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Smooth Ride Food Comparisons

For Diabetics

Hot Pockets Four Cheese Pizza Frozen Sandwiches 2 Pk 8.5 Oz Box vs Beef & Cheese Taco Snack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Four Cheese Pizza Frozen Sandwiches 2 Pk 8.5 Oz Box	120g	60.0	225	31.7	4.2	0.8	8.3	7.5
Beef & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Cheese Taco Snack	134g	37.7	260	22.9	0.4	3.1	13.4	12.9

Bean & Cheese Burrito Yft 96/4.76 Z Iw vs Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 96/4.76 Z Iw	134g	46.7	212	29.7	1.3	5.6	5.5	11.2
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk	163g	31.7	210	18.4	1.2	1.9	10.0	11.6

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn vs Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn	131g	40.9	218	24.7	0.8	3.4	7.0	14.1
Jimmy Dean H... Food 2 Food 2 • TYSON FOODS INC. Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese	106g	39.7	250	23.1	4.3	2.5	15.0	5.7

Bean & Cheese Burrirto 72/4.0 Oz Bulk vs Ciabatta Pepper Jack Melt Wg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	113g	60.9	220	35.2	1.4	3.9	4.6	9.9
Ciabatta Pep... Food 2 Food 2 • EAST SIDE ENTREES Ciabatta Pepper Jack Melt Wg	111g	42.7	297	24.3	1.8	1.8	16.2	14.4

Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun vs Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fc Mtlf With... Food 1 Food 1 • TYSON FOODS INC. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun	136g	52.6	241	30.1	7.9	2.8	8.2	11.7
Egg/Chz/Baco... Food 2 Food 2 • M.C.I. FOODS, INC. Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw	96g	42.1	249	25.5	1.1	3.5	10.7	12.4

Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks vs Egg, Cheese, Potato & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Stu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks	85g	49.9	259	27.1	2.4	1.2	12.9	8.2
Egg, Cheese,... Food 2 Food 2 • M.C.I. FOODS, INC. Egg, Cheese, Potato & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw	70g	43.6	235	26.2	1.2	3.6	9.1	12.0

Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count vs The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jimmy Dean E... Food 1 Food 1 • TYSON FOODS INC. Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count	130g	40.1	267	22.0	1.8	1.0	15.0	11.0
The Southwes... Food 2 Food 2 • M.C.I. FOODS, INC. The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito	141g	55.1	200	30.4	0.9	2.3	6.2	4.9

The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito vs Beef & Bean Green Burrito144/4 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Southwes... Food 1 Food 1 • M.C.I. FOODS, INC. The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito	141g	55.1	200	30.4	0.9	2.3	6.2	4.9
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Green Burrito144/4 Oz Bulk	113g	56.6	271	32.3	1.4	3.0	12.6	7.7

Cheese Enchilada Kit With Sauce vs Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Enchi... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese Enchilada Kit With Sauce	221g	23.7	152	13.3	1.4	1.1	8.3	6.6
Inactivsandw... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped	122g	55.7	238	25.4	4.1	1.6	9.0	13.9

Hillshire Farm Hearty Turkey & Cheddar Wedge vs Banquet Cheeseburger Sliders, 8 Count, 15.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hillshire Fa... Food 1 Food 1 • TYSON FOODS INC. Hillshire Farm Hearty Turkey & Cheddar Wedge	210g	47.8	203	26.7	4.0	1.9	4.6	13.8
Banquet Chee... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Cheeseburger Sliders, 8 Count, 15.6 Oz	110g	41.4	300	24.6	2.7	2.7	16.4	13.6

Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz. vs Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Indivi... Food 1 Food 1 • TYSON FOODS INC. Tyson Individually Wrapped Breaded Chicken Mini Twin Sandwiches, 80/5.40 Oz.	151g	49.8	234	29.7	4.3	3.9	7.1	12.8
Pepper Jack ... Food 2 Food 2 • M.C.I. FOODS, INC. Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk	56g	23.8	263	15.4	0.6	2.8	16.1	14.3

Hot Pockets Sausage Egg And Cheese 2 Pack Frozen Sandwiches 8.5 Oz Box vs Sausage, Egg And Cheese Croissant Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Sausage Egg And Cheese 2 Pack Frozen Sandwiches 8.5 Oz Box	120g	55.1	233	29.2	2.5	0.8	10.0	6.7
Sausage, Egg... Food 2 Food 2 • TYSON FOODS INC. Sausage, Egg And Cheese Croissant Sandwich	127g	38.9	317	22.0	4.0	1.5	21.0	10.0

Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6" vs Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"	131g	54.0	206	22.9	1.5	1.5	6.9	13.7
Sandwich, Bi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped	91g	57.2	242	31.9	2.2	2.2	9.9	11.0

Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz vs Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • CONAGRA BRANDS INC Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz	84g	59.7	238	32.1	6.0	1.2	6.0	13.1
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack	113g	32.8	188	18.4	0.5	1.5	9.5	7.0

Cheesy Italian Grilled Mozzarella Sandwich vs Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Itali... Food 1 Food 1 • THE FATHER'S TABLE Cheesy Italian Grilled Mozzarella Sandwich	118g	45.3	263	28.0	3.4	4.2	10.2	16.1
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk	144g	35.9	238	20.5	1.1	1.8	12.5	11.0

Vegan Bean And Green Chile Burrito Iw vs Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Bean A... Food 1 Food 1 • M.C.I. FOODS, INC. Vegan Bean And Green Chile Burrito Iw	151g	50.6	207	32.2	1.6	6.2	4.4	10.1
Turkey Sausa... Food 2 Food 2 • CONAGRA BRANDS INC Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz	84g	59.7	238	32.1	6.0	1.2	6.0	13.1

Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun vs Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fc Mtlf With... Food 1 Food 1 • TYSON FOODS INC. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun	136g	52.6	241	30.1	7.9	2.8	8.2	11.7
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped	128g	33.8	336	21.1	2.3	3.1	21.1	14.8

Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk vs Beef & Bean Burrirto 72/4.0 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk	163g	31.7	210	18.4	1.2	1.9	10.0	11.6
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Burrirto 72/4.0 Oz Bulk	113g	56.0	270	32.0	1.2	3.0	12.6	7.7

Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped vs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, En... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped	126g	32.0	198	18.3	1.6	1.6	7.9	14.3
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	81g	40.5	210	22.2	7.4	1.2	8.6	12.4

Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk vs Sausage &Biscuit. Twin Pack, 3.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk	113g	39.5	193	22.6	1.0	2.1	11.7	8.4
Sausage &Bis... Food 2 Food 2 • CONAGRA BRANDS INC Sausage &Biscuit. Twin Pack, 3.2 Oz	91g	56.4	341	31.9	4.4	2.2	19.8	9.9

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