Smooth Ride Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
B.B.Q. Pork Bao
Food 1
Food 1
• O'TASTY FOODS INC.
B.B.Q. Pork Bao
|
170g | 95.9 | 212 | 29.4 | 8.2 | 0.6 | 7.7 | 4.7 |
|
French Onion...
Food 2
Food 2
• SAM'S CLUB WEST
French Onion Puff Pastry With Caramelized Onions
|
80g | 42.5 | 288 | 28.8 | 8.8 | 1.2 | 16.3 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baked Brie B...
Food 1
Food 1
• MEDIACAST MARTHA FOODS, LLC
Baked Brie Brie Topped With Sauteed Apples, Roasted Pecans And Brown Sugar Wrapped In An All Butter Flaky Puff Pastry With Brown Sugar, Apples & Pecans, Brown Sugar, Apples & Pecans
|
37g | 11.3 | 351 | 16.2 | 8.1 | — | 24.3 | 10.8 |
|
Chicken Fran...
Food 2
Food 2
• WAL-MART STORES, INC.
Chicken Franks Dipped In Honey Crunch Flavored Batter Corn Dogs
|
75g | 43.7 | 240 | 24.0 | 8.0 | 1.3 | 12.0 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jamaican Sty...
Food 1
Food 1
• CARIBBEAN FOOD DELIGHTS, INC.
Jamaican Style Beefy Cheese Patties, Beef; Cheese
|
142g | 48.4 | 289 | 25.4 | 1.4 | — | 17.6 | 9.9 |
|
Cooked Perfe...
Food 2
Food 2
• HOME MARKET FOODS, INC.
Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken
|
71g | 22.9 | 239 | 16.9 | 4.2 | — | 12.7 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Meat C...
Food 1
Food 1
• TYSON FOODS, INC.
White Meat Chicken Nuggets
|
88g | 26.6 | 261 | 15.9 | — | — | 14.8 | 13.6 |
|
Chicken Bite...
Food 2
Food 2
• AHOLD USA, INC.
Chicken Bites, Sriracha Orange
|
113g | 44.8 | 168 | 20.4 | 8.0 | — | 3.5 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Philly Steak...
Food 1
Food 1
• THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC.
Philly Steak & Cheese Stuffed Sandwiches
|
127g | 73.5 | 252 | 30.7 | 2.4 | 0.8 | 11.0 | 7.9 |
|
Deli Express...
Food 2
Food 2
• E. A. SWEEN COMPANY
Deli Express, Sandwich, Bold, Roast Beef Horseradish, Bold, Roast Beef Horseradish
|
155g | 75.8 | 284 | 26.5 | 1.9 | 0.6 | 11.6 | 18.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pretzel Melt...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Pretzel Melt Sandwiches
|
164g | 89.7 | 293 | 29.3 | 4.3 | 0.6 | 13.4 | 12.8 |
|
Chicken & Av...
Food 2
Food 2
• APPETITOS
Chicken & Avocado A Blend Of Chicken, Avocado, Mozzarella Cheese, Black Bean And Corn In Crispy Rolls
|
85g | 50.1 | 282 | 31.8 | 2.4 | 1.2 | 12.9 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southwestern...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Southwestern Style Elote Raw Stuffed Chicken Breasts With Rib Meat
|
168g | 20.6 | 179 | 11.9 | 1.2 | 1.2 | 8.3 | 13.7 |
|
Boneless Wyn...
Food 2
Food 2
• WAL-MART STORES, INC.
Boneless Wyngz Fully Cooked Crispy Chicken Breast With Rib Meat Chunk Fritters
|
84g | 34.6 | 214 | 22.6 | — | 1.2 | 8.3 | 13.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Serrano Ham ...
Food 1
Food 1
• QUIRCH FOODS COMPANY
Serrano Ham Bites
|
92g | 54.5 | 239 | 28.3 | 2.2 | — | 9.8 | 10.9 |
|
Sunbutter & ...
Food 2
Food 2
• TARGET STORES
Sunbutter & Grape Jelly Crustless Sandwiches
|
57g | 63.5 | 351 | 40.4 | 15.8 | 7.0 | 15.8 | 12.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cherry Flavo...
Food 1
Food 1
• GENERAL MILLS, INC.
Cherry Flavor Mega Icing! Toaster Pastries
|
59g | 58.5 | 339 | 52.5 | 22.0 | 1.7 | 11.9 | 3.4 |
|
Loaded Potat...
Food 2
Food 2
• GOLDEN COUNTY FOODS, INC.
Loaded Potato Sticks
|
84g | 44.2 | 286 | 28.6 | 1.2 | 1.2 | 16.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stromboli Sp...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Stromboli Spinach & Three Cheese With A Blend Of Ricotta, Mozzarella And Pecorino Romano Cheeses With Garlic Oil In A Hand Rolled Italian Style Dough
|
227g | 54.1 | 198 | 29.5 | 0.9 | 1.8 | 5.7 | 7.5 |
|
Chicken Ranc...
Food 2
Food 2
• H.J. HEINZ COMPANY
Chicken Ranchero Mini Wraps
|
113g | 44.7 | 195 | 26.6 | 2.7 | 6.2 | 5.3 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Eggs, Sausag...
Food 1
Food 1
• LEONETTIS FROZEN FOOD
Eggs, Sausage & Cheese Eggcellent Breakfast Stromboli, Eggs, Sausage & Cheese
|
170g | 86.1 | 271 | 27.7 | 2.9 | 1.2 | 11.8 | 12.4 |
|
Jamaican Sty...
Food 2
Food 2
• CARIBBEAN FOOD DELIGHTS, INC.
Jamaican Style Chicken Patty Flaky Crust
|
142g | 69.5 | 232 | 25.4 | 2.1 | — | 10.6 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey & Smo...
Food 1
Food 1
• WHITE CASTLE SYSTEM INC.
Turkey & Smoked Cheddar Sliders
|
137g | 50.3 | 321 | 20.4 | 2.2 | 0.7 | 17.5 | 21.9 |
|
Peanut Butte...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Peanut Butter And Grape Jelly Sandwich
|
58g | 85.8 | 362 | 48.3 | 17.2 | 3.4 | 15.5 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese Fille...
Food 1
Food 1
• WALGREENS CO.
Cheese Filled Soft Pretzel Bites
|
63g | 44.5 | 270 | 38.1 | 1.6 | 1.6 | 9.5 | 9.5 |
|
Lobster Mac ...
Food 2
Food 2
• LILY BLEU
Lobster Mac & Cheese Balls
|
129g | 59.7 | 240 | 26.4 | 3.1 | 2.3 | 10.9 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Past...
Food 1
Food 1
• RAYBERN FOODS, INC.
Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches, Pastrami & Cheese
|
156g | 72.8 | 250 | 25.6 | 2.6 | 1.3 | 12.8 | 10.9 |
|
Chicken Brea...
Food 2
Food 2
• TARGET STORES
Chicken Breast Tenders
|
85g | 33.4 | 282 | 17.7 | — | — | 16.5 | 14.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Uncured Beef...
Food 1
Food 1
• WALGREENS CO.
Uncured Beef Mini Franks Wrapped In A Flaky Butter Hot Dog Puffs Pastry
|
91g | 36.0 | 341 | 22.0 | 1.1 | 1.1 | 24.2 | 7.7 |
|
Uncured Beef...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Uncured Beef Franks In Puff Pastry
|
96g | 36.0 | 312 | 20.8 | 1.0 | 1.0 | 24.0 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Pot ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chicken Pot Stickers Savory Chicken, Cabbage, Carrots, Celery And Green Onion Wrapped In A Soft, Steamed Wheat Dough With Soy Sauce
|
93g | 37.2 | 140 | 21.5 | 3.2 | 1.1 | 1.6 | 8.6 |
|
100% Whole G...
Food 2
Food 2
• TYSON FOODS, INC.
100% Whole Grain Breaded Chicken Breast Chunks
|
84g | 24.7 | 250 | 14.3 | 1.2 | 1.2 | 11.9 | 20.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Pret...
Food 1
Food 1
• MASS PROBIOTICS INC
Classic Pretzel Dogs
|
113g | 57.7 | 292 | 31.0 | 4.4 | 0.9 | 14.2 | 9.7 |
|
Mini Buffalo...
Food 2
Food 2
• SCHWAN'S COMPANY
Mini Buffalo Style Chicken Egg Rolls, Chicken
|
85g | 36.4 | 212 | 20.0 | 1.2 | 1.2 | 11.8 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken & Mo...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Chicken & Monterey Jack Cheese Taquitos
|
149g | 54.9 | 221 | 29.5 | 0.7 | 1.3 | 8.1 | 8.1 |
|
Loaded Potat...
Food 2
Food 2
• GOLDEN COUNTY FOODS, INC.
Loaded Potato Sticks
|
84g | 44.2 | 286 | 28.6 | 1.2 | 1.2 | 16.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• WAL-MART STORES, INC.
Buffalo Style Stuffed Chicken Meatballs
|
85g | 22.7 | 247 | 15.3 | 1.2 | 1.2 | 15.3 | 15.3 |
|
Pork & Veget...
Food 2
Food 2
• CJ FOODS USA INC
Pork & Vegetable Dumplings Mandu
|
140g | 56.2 | 229 | 22.1 | 1.4 | 1.4 | 12.9 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Meat C...
Food 1
Food 1
• NESTLE USA INC.
White Meat Chicken Broccoli And Cheddar Sandwich
|
127g | 58.5 | 197 | 31.5 | 2.4 | 1.6 | 3.9 | 7.9 |
|
Bacon Wrappe...
Food 2
Food 2
• HARRIS-TEETER INC.
Bacon Wrapped Filet Mignon
|
79g | 3.7 | 316 | 2.5 | 2.5 | — | 25.3 | 20.3 |