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Soda Comparisons For Diabetics

Baja Caribben Splash Soda, Guava vs Strawberry Ginger Lemonade Fruit Juice Drink Blend, Strawberry Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baja Caribbe... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Baja Caribben Splash Soda, Guava	88.0	47	12.2	12.2	—	—	—
Strawberry G... Food 2 Food 2 • DRINK DAILY GREENS, LLC Strawberry Ginger Lemonade Fruit Juice Drink Blend, Strawberry Ginger	12.0	7	1.7	0.6	—	—	—

Root Beer Soda Pop, Root Beer vs Shoprite, Soda, Grape, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Beer So... Food 1 Food 1 • SPRING GROVE SODA POP, INC. Root Beer Soda Pop, Root Beer	84.0	48	11.8	11.8	—	—	—
Shoprite, So... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Soda, Grape, Grape	100.0	56	14.1	14.1	—	—	—

Soda, Ginger Ale vs Natural Flavor Soda With Real Sugar, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Ginger... Food 1 Food 1 • SANTA FE PRO MUSICA, INC. Soda, Ginger Ale	74.0	39	10.3	10.3	—	—	—
Natural Flav... Food 2 Food 2 • JARRITOS, INC. Natural Flavor Soda With Real Sugar, Fruit Punch	56.0	46	11.7	11.7	—	—	—

Organic Energy Drink, Pomegranate Blue Acai vs Craft Soda, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Ener... Food 1 Food 1 • CORE NUTRITION, LLC Organic Energy Drink, Pomegranate Blue Acai	36.0	10	5.1	1.7	—	—	—
Craft Soda, ... Food 2 Food 2 • KRAUSE GENTLE CORPORATION Craft Soda, Strawberry, Strawberry	58.0	46	12.1	12.1	—	—	—

Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch vs Blood Orange Flavored Italian Soda, Blood Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crisp, Caffe... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Crisp, Caffeine Free Soda, Fruit Punch, Fruit Punch	52.0	42	10.8	10.8	—	—	—
Blood Orange... Food 2 Food 2 • THE KROGER CO. Blood Orange Flavored Italian Soda, Blood Orange	58.0	50	12.1	11.7	—	—	—

Lemonade With Raspberry & Peach, Raspberry & Peach vs Strawberry Italian Soda, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Wit... Food 1 Food 1 • CITRUS WORLD INC. Lemonade With Raspberry & Peach, Raspberry & Peach	56.0	46	11.7	11.3	—	—	—
Strawberry I... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Strawberry Italian Soda, Strawberry	80.0	44	11.1	10.8	—	—	—

Orange Refreshing Carbonated Beverage, Orange vs Adirondack Beverages, Soda, Orange, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Refre... Food 1 Food 1 • S. M. JALEEL & CO. LTD. Orange Refreshing Carbonated Beverage, Orange	50.0	40	10.0	10.0	—	—	—
Adirondack B... Food 2 Food 2 • POLAR CORPORATION Adirondack Beverages, Soda, Orange, Orange	64.0	54	13.3	13.3	—	—	—

Ginger Beer vs Murphy, Classic Soda, Cream Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Beer Food 1 Food 1 • SOLID GOLF LLC Ginger Beer	50.0	40	9.1	7.6	—	—	—
Murphy, Clas... Food 2 Food 2 • SANTA FE PRO MUSICA, INC. Murphy, Classic Soda, Cream Soda	66.0	50	13.8	13.8	—	—	—

Tropical, Flavored Soda, Apple, Apple vs Teddy's, Caffeine Free Soda, Root Beer, Root Beer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical, Fl... Food 1 Food 1 • KOLA-COLOMBIANA INC Tropical, Flavored Soda, Apple, Apple	56.0	46	11.7	11.7	—	—	—
Teddy's, Caf... Food 2 Food 2 • A&W BOTTLING COMPANY, INC. Teddy's, Caffeine Free Soda, Root Beer, Root Beer	44.0	38	9.2	9.2	—	—	—

Dr.Choice, Soda vs Gourmet Pink Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dr.Choice, Soda Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Dr.Choice, Soda	78.0	44	10.8	10.8	—	—	—
Gourmet Pink... Food 2 Food 2 • BEVOVATIONS, LLC Gourmet Pink Lemonade	64.0	50	13.3	11.7	—	—	—

Energy Drink vs Big K, Soda, Lemon Lime, Lemon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Drink Food 1 Food 1 • MONSTER ENERGY COMPANY Energy Drink	48.0	20	4.8	4.6	—	—	—
Big K, Soda,... Food 2 Food 2 • THE KROGER CO. Big K, Soda, Lemon Lime, Lemon Lime	52.0	42	10.8	10.8	—	—	—

Guarana Orange, Orange vs Naturally Flavored Soda, Lavender

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guarana Oran... Food 1 Food 1 • BAWLS ACQUISITION LLC Guarana Orange, Orange	68.0	47	11.5	11.2	—	—	—
Naturally Fl... Food 2 Food 2 • DRY SODA CO. Naturally Flavored Soda, Lavender	38.0	20	5.4	5.4	—	—	—

Spark Soda With A Blast Of Raspberry Lemonade, Spark vs Fresh Choices, Cola

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spark Soda W... Food 1 Food 1 • PEPSI-COLA NORTH AMERICA INC. Spark Soda With A Blast Of Raspberry Lemonade, Spark	100.0	49	12.9	12.9	—	—	—
Fresh Choice... Food 2 Food 2 • HOT STOP FOODS Fresh Choices, Cola	56.0	42	11.7	11.7	—	—	—

Tonic Water vs Mountain Wave Citrus Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonic Water Food 1 Food 1 • DR. PEPPER/SEVEN UP, INC. Tonic Water	60.0	37	10.1	9.8	—	—	—
Mountain Wav... Food 2 Food 2 • WALGREENS CO. Mountain Wave Citrus Soda	98.0	54	13.8	13.8	—	—	—

Organic Strawberry Lemonade Cold Pressed Fruit Juice Drink, Strawberry Lemonade vs Blood Orange With Meyer Lemon Unfiltered Ginger Ale, Blood Orange With Meyer Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Stra... Food 1 Food 1 • EVOLUTION FRESH, INC. Organic Strawberry Lemonade Cold Pressed Fruit Juice Drink, Strawberry Lemonade	100.0	47	11.6	10.2	0.2	—	—
Blood Orange... Food 2 Food 2 • BCGA CONCEPT CORP. Blood Orange With Meyer Lemon Unfiltered Ginger Ale, Blood Orange With Meyer Lemon	82.0	45	11.6	10.4	—	—	—

Classic Cola Flavored Soda, Classic Cola vs Day's, Fruit Punch Soda

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Cola... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Classic Cola Flavored Soda, Classic Cola	82.0	44	11.4	11.1	—	—	—
Day's, Fruit... Food 2 Food 2 • CACHET PUBLISHERS, INC. Day's, Fruit Punch Soda	58.0	50	12.1	12.1	—	—	—

Chek, Tropical Island Soda vs Watermelon Botanical Bubbly Sparkling Beverage, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chek, Tropic... Food 1 Food 1 • WINN-DIXIE STORES, INC. Chek, Tropical Island Soda	92.0	54	13.0	13.0	—	—	—
Watermelon B... Food 2 Food 2 • DRY SODA CO. Watermelon Botanical Bubbly Sparkling Beverage, Watermelon	40.0	23	5.6	5.6	—	—	—

Watermelon Soda, Watermelon vs Watermelon Limeade, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • WINN-DIXIE STORES, INC. Watermelon Soda, Watermelon	88.0	48	12.4	12.4	—	—	—
Watermelon L... Food 2 Food 2 • US FOODS, INC. Watermelon Limeade, Watermelon	62.0	50	12.9	11.7	—	—	—

Oh So Organic, Tots, Organic Fruit Juice Drink, Pink Lemonade, Pink Lemonade vs Positive Energy, Lemonade From Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oh So Organi... Food 1 Food 1 • H20 INNOVATIONS LLC Oh So Organic, Tots, Organic Fruit Juice Drink, Pink Lemonade, Pink Lemonade	24.0	15	4.1	3.7	—	—	—
Positive Ene... Food 2 Food 2 • POSITIVE ENERGY BEVERAGES LLC Positive Energy, Lemonade From Concentrate	36.0	20	6.1	4.7	—	—	—

Ginger Ale, Ginger vs Joe's, Peach Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Ale, ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Ginger Ale, Ginger	70.0	39	9.7	9.7	—	—	—
Joe's, Peach... Food 2 Food 2 • DYNAMIC DESIGN STUDIOS, INC. Joe's, Peach Half & Half	48.0	40	10.0	9.6	—	—	—

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