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Sweet Spreads Comparisons For Diabetics

Dickinson 9.5 Ounce Coconut Curd vs Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dickinson 9.... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Dickinson 9.5 Ounce Coconut Curd	25.4	350	65.0	60.0	—	10.0	5.0
Peter Pan Re... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2

Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz vs Peter Pan Plus Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0
Peter Pan Pl... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Plus Creamy Peanut Butter, 16.3 Oz	8.7	656	21.9	9.4	6.2	53.1	25.0

Peter Pan Natural Creamy Peanut Butter, 28 Oz vs 4.4 Lb Jar, All Natural Non Gmo Peanut Free Spread Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 28 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2
4.4 Lb Jar, ... Food 2 Food 2 • HILTON WHOLE GRAIN MILLERS LTD CA 4.4 Lb Jar, All Natural Non Gmo Peanut Free Spread Creamy	10.7	625	25.0	12.5	6.2	46.9	21.9

Cascadian Farm Organic Concord Grape Fruit Spread vs Peter Pan Plus Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Concord Grape Fruit Spread	20.0	211	52.6	52.6	—	—	—
Peter Pan Pl... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Plus Creamy Peanut Butter, 16.3 Oz	8.7	656	21.9	9.4	6.2	53.1	25.0

Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz vs Welch's 20 Oz Spread Squeeze Concord Grape Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Honey Roasted Creamy Peanut Butter, 16.3 Oz	16.1	600	31.4	22.9	5.7	42.9	20.0
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Concord Grape Jam	26.0	250	65.0	50.0	—	—	—

Peter Pan Natural Creamy Peanut Butter, 40 Oz vs Peter Pan Crunchy Original Peanut Butter, 40 Oz., 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 40 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 40 Oz., 40 Oz	8.7	636	21.2	9.1	6.1	51.5	24.2

Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz vs Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0
Welch's 17.1... Food 2 Food 2 • WELCH'S Welch's 17.1 Oz Spread Squeeze Reduced Sugar Concord Grape Jelly	10.0	118	29.4	29.4	—	—	—

Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz vs Welch's 17 Oz Spread Natural Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Sm... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Smart Choice Creamy Peanut Butter, 28 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2
Welch's 17 O... Food 2 Food 2 • WELCH'S Welch's 17 Oz Spread Natural Strawberry	20.0	211	52.6	47.4	—	—	—

Welch's 17 Oz Spread Natural Concord Grape vs Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 17 O... Food 1 Food 1 • WELCH'S Welch's 17 Oz Spread Natural Concord Grape	18.0	194	50.0	44.4	—	—	—
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 16.3 Oz., 16.3 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0

Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz vs Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz	14.2	618	29.4	23.5	5.9	47.1	20.6
Peter Pan Na... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Natural Creamy Honey Roast Peanut Butter, 28 Oz	14.0	667	30.3	24.2	6.1	48.5	24.2

Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz vs Peter Pan Crunchy Original Peanut Butter, 40 Oz., 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz	14.3	588	29.4	20.6	5.9	44.1	20.6
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Original Peanut Butter, 40 Oz., 40 Oz	8.7	636	21.2	9.1	6.1	51.5	24.2

Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz, 16.3 Oz vs Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Crunchy Peanut Butter Spread, 16.3 Oz, 16.3 Oz	7.0	618	17.7	8.8	5.9	50.0	23.5
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz	14.2	618	29.4	23.5	5.9	47.1	20.6

Peter Pan Crunchy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz vs Welch's 30 Oz Spread Concord Grape Jam

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz	14.3	588	29.4	20.6	5.9	44.1	20.6
Welch's 30 O... Food 2 Food 2 • WELCH'S Welch's 30 Oz Spread Concord Grape Jam	26.0	250	65.0	50.0	—	—	—

Welch's 18 Oz Spread Natural Squeeze Concord Grape vs Welch's 20 Oz Spread Squeeze Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Concord Grape	16.0	167	44.4	44.4	—	—	—
Welch's 20 O... Food 2 Food 2 • WELCH'S Welch's 20 Oz Spread Squeeze Strawberry	24.0	250	60.0	50.0	—	—	—

Peter Pan Crunchy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz vs Welch's 18 Oz Spread Natural Squeeze Concord Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Crunchy Honey Roast Peanut Spread, 16.3 Oz, 16.3 Oz	14.3	588	29.4	20.6	5.9	44.1	20.6
Welch's 18 O... Food 2 Food 2 • WELCH'S Welch's 18 Oz Spread Natural Squeeze Concord Grape	16.0	167	44.4	44.4	—	—	—

Cascadian Farm Organic Concord Grape Fruit Spread vs Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Concord Grape Fruit Spread	20.0	211	52.6	52.6	—	—	—
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Crunchy Honey Roast Peanut Spread, 28 Oz	14.3	588	29.4	20.6	5.9	44.1	20.6

Welch's 27 Oz Spread Natural Strawberry vs Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 27 O... Food 1 Food 1 • WELCH'S Welch's 27 Oz Spread Natural Strawberry	22.0	237	57.9	57.9	—	—	—
Peter Pan Re... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Reduced Fat Creamy Peanut Butter, 16.3 Oz	21.6	556	38.9	11.1	5.6	36.1	22.2

Welch's 18 Oz Spread Concord Grape Jam vs Cascadian Farm Organic Strawberry Fruit Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's 18 O... Food 1 Food 1 • WELCH'S Welch's 18 Oz Spread Concord Grape Jam	26.0	250	65.0	50.0	—	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Strawberry Fruit Spread	20.0	211	52.6	52.6	—	—	—

Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz vs Peter Pan Creamy Original Peanut Butter, 56 Oz., 56 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Cr... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Creamy Honey Roast Peanut Spread, 40 Oz, 40 Oz	14.2	618	29.4	23.5	5.9	47.1	20.6
Peter Pan Cr... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Creamy Original Peanut Butter, 56 Oz., 56 Oz	8.8	625	21.9	9.4	6.2	50.0	25.0

Peter Pan Natural Creamy Peanut Butter, 16.3 Oz vs Peter Pan Simply Ground Honey Roast Peanut Butter, 26 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Na... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Natural Creamy Peanut Butter, 16.3 Oz	7.0	636	18.2	9.1	6.1	51.5	24.2
Peter Pan Si... Food 2 Food 2 • CONAGRA BRANDS INC Peter Pan Simply Ground Honey Roast Peanut Butter, 26 Oz	12.4	636	27.3	18.2	6.1	48.5	21.2

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