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Syrups & Molasses Comparisons For Diabetics

Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour vs Original Essentials Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Citrus ... Food 1 Food 1 • SONOMA SYRUP CO. INC. Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour	26.0	167	43.3	40.0	—	—	—
Original Ess... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Original Essentials Syrup	100.0	350	86.7	56.7	—	—	—

Hawaiian Punch, Fruit Juicy Red vs Chia Craft, Dark & Decadent Chocolate Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Pun... Food 1 Food 1 • NEWELL BRANDS INC. Hawaiian Punch, Fruit Juicy Red	36.0	119	30.5	30.5	—	—	—
Chia Craft, ... Food 2 Food 2 • ROD ROTONDI ENTERPRISES LLC Chia Craft, Dark & Decadent Chocolate Mousse	32.9	298	36.8	8.8	7.0	15.8	5.3

Organic California Date Syrup vs Cherry All In One Super Syrup, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cali... Food 1 Food 1 • DATE LADY, INC. Organic California Date Syrup	26.0	270	65.0	65.0	—	—	—
Cherry All I... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Cherry All In One Super Syrup, Cherry	32.0	233	53.3	53.3	—	—	—

Light Corn Syrup With Real Vanilla, Vanilla vs Silan Natural Dates Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Corn S... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Light Corn Syrup With Real Vanilla, Vanilla	60.0	400	100.0	40.0	—	—	—
Silan Natura... Food 2 Food 2 • IMAGE PRODUCTS Silan Natural Dates Syrup	34.0	333	81.0	76.2	—	—	—

Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter vs Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Ric... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Rich & Thick Syrup, Lite Butter, Lite Butter	50.0	167	43.3	41.7	1.7	—	—
Makrut Lime ... Food 2 Food 2 • RUNAMOK MAPLE Makrut Lime Leaf Infused Vermont Organic Maple Syrup, Makrut Lime Leaf Infused	100.0	350	88.3	88.3	—	—	—

All In One Super Syrup, Lemon Deelite vs Syrup, Cotton Candy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All In One S... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Lemon Deelite	36.0	233	60.0	53.3	—	—	—
Syrup, Cotto... Food 2 Food 2 • TONE PRODUCTS, INC. Syrup, Cotton Candy	18.0	106	27.3	27.3	—	—	—

Snow Cone Syrup, Divine! Red Cherry vs Maple Syrup, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snow Cone Sy... Food 1 Food 1 • NEWELL BRANDS INC. Snow Cone Syrup, Divine! Red Cherry	38.0	117	31.7	28.3	—	—	—
Maple Syrup,... Food 2 Food 2 • SUPERVALU, INC. Maple Syrup, Raspberry	100.0	350	88.3	80.0	—	—	—

Raspberry Fruit Syrup, Raspberry vs Key Food, Original Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Fr... Food 1 Food 1 • WAL-MART STORES, INC. Raspberry Fruit Syrup, Raspberry	54.0	367	90.0	63.3	—	—	—
Key Food, Or... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Original Syrup	100.0	350	88.3	30.0	—	—	—

Passion Fruit Puree Infused Syrup vs Bourbon Barrel Aged Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • AMERICAN BEVERAGE MARKETERS Passion Fruit Puree Infused Syrup	46.0	256	61.5	61.5	2.6	—	—
Bourbon Barr... Food 2 Food 2 • SUGAR CHALET Bourbon Barrel Aged Maple Syrup	100.0	333	88.3	88.3	—	—	—

Jo Snow, Grapefruit Rosemary Syrup vs Pure Silan 100% Date Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jo Snow, Gra... Food 1 Food 1 • JO SNOW INC Jo Snow, Grapefruit Rosemary Syrup	26.0	161	46.4	46.4	—	—	—
Pure Silan 1... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Pure Silan 100% Date Syrup	53.7	300	70.0	60.0	2.5	—	2.5

Dessert Saus, Tova Chocolate vs Orzata Almond Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dessert Saus... Food 1 Food 1 • SNOWANGEL RECORDS Dessert Saus, Tova Chocolate	59.6	350	75.0	50.0	—	5.0	—
Orzata Almon... Food 2 Food 2 • FERRARA FOOD COMPANY INC. Orzata Almond Syrup	52.0	350	86.7	86.7	—	—	—

Syrup & Flavoring, Cherry vs Flavorganics, Certified Organic Amaretto Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup & Flav... Food 1 Food 1 • GMI EUROPEAN FOOD DISTRIBUTORS Syrup & Flavoring, Cherry	90.0	270	90.0	90.0	—	—	—
Flavorganics... Food 2 Food 2 • FLAVORGANICS, LLC Flavorganics, Certified Organic Amaretto Syrup	18.0	233	60.0	60.0	—	—	—

Original Syrup, Original vs Maple Syrup, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Syr... Food 1 Food 1 • MRS. BUTTER WORTH'S Original Syrup, Original	54.0	367	90.0	73.3	—	—	—
Maple Syrup,... Food 2 Food 2 • TARGET STORES Maple Syrup, Maple	100.0	330	88.0	88.0	—	—	—

Winco Foods, Lite Syrup, Butter, Butter vs Strawberry Maple Syrup, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Lite Syrup, Butter, Butter	52.0	167	43.3	23.3	—	—	—
Strawberry M... Food 2 Food 2 • MAPLE CRAFT FOODS, LLC Strawberry Maple Syrup, Strawberry	24.0	333	80.0	73.3	—	—	—

Mint Chocolate Flavored Syrup, Mint Chocolate vs Vanilla Flavored Coffee Syrup, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chocola... Food 1 Food 1 • SANTA CRUZ NATURAL Mint Chocolate Flavored Syrup, Mint Chocolate	51.7	300	67.5	60.0	2.5	—	2.5
Vanilla Flav... Food 2 Food 2 • SAFEWAY, INC. Vanilla Flavored Coffee Syrup, Vanilla	30.0	200	50.0	50.0	—	—	—

Pancake & Waffle Syrup vs Infused Syrup, Black Cherry Puree

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake & Wa... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Pancake & Waffle Syrup	58.0	400	96.7	33.3	—	—	—
Infused Syru... Food 2 Food 2 • AMERICAN BEVERAGE MARKETERS Infused Syrup, Black Cherry Puree	46.0	256	61.5	59.0	2.6	—	—

Organic California Dates Syrup vs Original Syrup, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cali... Food 1 Food 1 • SPICE MAMA, LLC Organic California Dates Syrup	30.0	300	75.0	65.0	—	—	—
Original Syr... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Original Syrup, Original	54.0	367	90.0	40.0	—	—	—

Peach Syrup, Peach vs Raspberry Syrup, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Syrup,... Food 1 Food 1 • DPS HOLDINGS INC. Peach Syrup, Peach	40.0	267	66.7	66.7	—	—	—
Raspberry Sy... Food 2 Food 2 • R. TORRE & CO.INC. Raspberry Syrup, Raspberry	44.0	300	73.3	73.3	—	—	—

Chocolate Flavored Sugar Free Syrup, Chocolate vs Natural Sweetener Organic Raw Blue Agave Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Flavored Sugar Free Syrup, Chocolate	6.0	47	12.5	—	3.1	—	3.1
Natural Swee... Food 2 Food 2 • GLORYBEE HONEY & SUPPLIES Natural Sweetener Organic Raw Blue Agave Syrup	32.0	310	76.2	66.7	—	—	—

Original Chocolate Flavored Syrup, Chocolate vs Pineapple Premium Gourmet Syrup, Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cho... Food 1 Food 1 • SUBCO FOODS OF WISCONSIN, INC. Original Chocolate Flavored Syrup, Chocolate	46.0	231	59.0	35.9	—	—	—
Pineapple Pr... Food 2 Food 2 • GEORGES MONIN S.A. Pineapple Premium Gourmet Syrup, Pineapple	46.0	300	76.7	76.7	—	—	—

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