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Syrups & Molasses Comparisons For Diabetics

Lite Syrup, Hot! vs Sea Salt Caramel Flavored Syrup, Sea Salt; Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Syrup, ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Lite Syrup, Hot!	24.0	167	40.0	40.0	—	—	—
Sea Salt Car... Food 2 Food 2 • BOSCO PRODUCTS, INC. Sea Salt Caramel Flavored Syrup, Sea Salt; Caramel	28.0	300	70.0	55.0	—	—	—

Chocolate Syrup vs Cane Molasses

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Syrup Food 1 Food 1 • SHURFINE Chocolate Syrup	43.8	237	60.5	55.3	2.6	—	2.6
Cane Molasses Food 2 Food 2 • DOMINO FOODS, INC. Cane Molasses	26.0	290	61.9	61.9	—	—	—

Infused Strawberry Syrup, Strawberry vs Lite Pancake Syrup, Lite Pancake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Infused Stra... Food 1 Food 1 • AMERICAN BEVERAGE MARKETERS Infused Strawberry Syrup, Strawberry	44.0	300	73.3	73.3	—	—	—
Lite Pancake... Food 2 Food 2 • RALEY'S Lite Pancake Syrup, Lite Pancake	26.0	167	43.3	40.0	—	—	—

Strawberry All In One Super Syrup, Strawberry vs Caramel Coffee Syrup, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Strawberry All In One Super Syrup, Strawberry	34.0	233	56.7	53.3	—	—	—
Caramel Coff... Food 2 Food 2 • TARGET STORES Caramel Coffee Syrup, Caramel	40.0	267	66.7	66.7	—	—	—

Kola Champagne Syrup, Kola Champagne vs 100% Pure Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kola Champag... Food 1 Food 1 • ROYAL MONTEGO TRADING LLC Kola Champagne Syrup, Kola Champagne	100.0	350	88.3	88.3	—	—	—
100% Pure Syrup Food 2 Food 2 • MADAVA SUGAR MAPLE, LLC 100% Pure Syrup	50.0	360	83.3	80.0	—	—	—

Buttery Rich Syrup, Buttery Rich vs Caramel Flavored Syrup, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttery Rich... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Buttery Rich Syrup, Buttery Rich	52.0	333	86.7	80.0	—	—	—
Caramel Flav... Food 2 Food 2 • STARBUCKS COFFEE COMPANY Caramel Flavored Syrup, Caramel	44.0	300	73.3	73.3	—	—	—

Original Pancake Syrup, Lite vs Syrup, Chocolate And Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pan... Food 1 Food 1 • THE KROGER CO. Original Pancake Syrup, Lite	48.0	167	41.7	40.0	1.7	—	—
Syrup, Choco... Food 2 Food 2 • NESTLE USA INC. Syrup, Chocolate And Cinnamon	48.0	263	65.8	60.5	2.6	—	—

Wisconsin Pure Maple Syrup, Maple vs Golden Griddle, Sugar Free Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wisconsin Pu... Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Wisconsin Pure Maple Syrup, Maple	100.0	333	88.3	88.3	—	—	—
Golden Gridd... Food 2 Food 2 • ACH FOOD COMPANIES, INC. Golden Griddle, Sugar Free Syrup	14.0	42	13.3	—	1.7	—	—

Fruit Syrup, Blueberry vs Original Lite Syrup, Original Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Syrup,... Food 1 Food 1 • GOOD FOOD INC. Fruit Syrup, Blueberry	100.0	367	90.0	41.7	—	—	—
Original Lit... Food 2 Food 2 • THE QUAKER OATS COMPANY Original Lite Syrup, Original Lite	24.0	167	40.0	40.0	—	—	—

True Rich Simple Syrup, True Rich vs Pure Vermont Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Rich Si... Food 1 Food 1 • TRUE TONICS CO. True Rich Simple Syrup, True Rich	28.0	333	93.3	93.3	—	—	—
Pure Vermont... Food 2 Food 2 • COCHRAN COUSINS LLC Pure Vermont Maple Syrup	52.0	263	68.4	68.4	—	—	—

Strawberry Syrup, Strawberry vs Organic Pure Date Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • MEIJER, INC. Strawberry Syrup, Strawberry	24.0	263	63.2	52.6	—	—	—
Organic Pure... Food 2 Food 2 • DATE LADY, INC. Organic Pure Date Syrup	26.0	270	65.0	65.0	—	—	—

Pure Michigan Grade B Maple Syrup vs Light Corn Syrup Made With Real Vanilla, Real Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Michiga... Food 1 Food 1 • AQUALINK NEVADA, LLC Pure Michigan Grade B Maple Syrup	38.0	124	32.2	28.8	—	—	—
Light Corn S... Food 2 Food 2 • BAKER'S CORNER Light Corn Syrup Made With Real Vanilla, Real Vanilla	60.0	400	100.0	33.3	—	—	—

Strawberry Syrup, Strawberry vs Irish Cream Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Strawberry Syrup, Strawberry	58.0	375	90.6	90.6	—	—	—
Irish Cream ... Food 2 Food 2 • R. TORRE & CO.INC. Irish Cream Syrup	46.0	333	76.7	76.7	—	—	—

Food Lion, Syrup, Chocolate, Chocolate vs Lemon Syrup, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, S... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Syrup, Chocolate, Chocolate	45.8	263	63.2	42.1	2.6	—	2.6
Lemon Syrup,... Food 2 Food 2 • GRAND PRIX TRADING CORP. Lemon Syrup, Lemon	52.0	367	86.7	83.3	—	—	—

Butter Flavored Pancake Syrup, Butter vs All In One Super Syrup, Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Flavo... Food 1 Food 1 • S. M. FLICKINGER CO., INC. Butter Flavored Pancake Syrup, Butter	56.0	367	93.3	60.0	—	—	—
All In One S... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION All In One Super Syrup, Watermelon	34.0	233	56.7	53.3	—	—	—

Elderberries Infused Vermont Organic Maple Syrup, Elderberries Infused vs Falernum Bar Syrup, Falernum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elderberries... Food 1 Food 1 • RUNAMOK MAPLE, LLC Elderberries Infused Vermont Organic Maple Syrup, Elderberries Infused	100.0	350	88.3	88.3	—	—	—
Falernum Bar... Food 2 Food 2 • B.G. REYNOLDS' SYRUPS LLC Falernum Bar Syrup, Falernum	34.0	233	56.7	56.7	—	—	—

Rich & Robust Flavor Pure Maple Syrup, Rich & Robust vs Pure Organic Maple Syrup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Robus... Food 1 Food 1 • SOUTHERN CITY FLAVORS Rich & Robust Flavor Pure Maple Syrup, Rich & Robust	100.0	274	67.3	60.2	—	—	—
Pure Organic... Food 2 Food 2 • ORGANIC MAPLE COOPERATIVE Pure Organic Maple Syrup	100.0	333	88.3	88.3	—	—	—

Grapefruit Basil Simple Syrup, Grapefruit Basil vs Pancake Syrup, Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit B... Food 1 Food 1 • ROOT 23, LLC Grapefruit Basil Simple Syrup, Grapefruit Basil	42.0	267	70.0	66.7	—	—	—
Pancake Syru... Food 2 Food 2 • TRANSNATIONAL FOODS, INC. Pancake Syrup, Lite	38.0	133	31.7	28.3	—	—	—

Tropical, Syrup, Butter, Butter vs Pineapple Bourbon Ham Glaze, Pineapple Bourbon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical, Sy... Food 1 Food 1 • TROPICAL PRESERVING CO., INC. Tropical, Syrup, Butter, Butter	100.0	383	93.3	58.3	—	—	—
Pineapple Bo... Food 2 Food 2 • FISCHER & WIESER SPECIALTY FOODS, INC. Pineapple Bourbon Ham Glaze, Pineapple Bourbon	32.0	175	42.5	40.0	2.5	—	—

Lite Butter Flavored Syrup, Lite Butter vs Maple Syrup With Sparkles, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Butter ... Food 1 Food 1 • TARGET STORES Lite Butter Flavored Syrup, Lite Butter	50.0	167	43.3	41.7	1.7	—	—
Maple Syrup ... Food 2 Food 2 • RUNAMOK MAPLE, LLC Maple Syrup With Sparkles, Maple	54.0	367	90.0	80.0	—	—	—

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