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Water Comparisons For Diabetics

Mojita Lime Mint Coconut Probiotic Refresher Sparkling Drink, Mojita; Lime; Mint; Coconut vs Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mojita Lime ... Food 1 Food 1 • KEVITA, INC. Mojita Lime Mint Coconut Probiotic Refresher Sparkling Drink, Mojita; Lime; Mint; Coconut	22.0	10	2.4	2.0	—	—	0.2
Tonic Water Food 2 Food 2 • GIANT EAGLE, INC. Tonic Water	68.0	36	9.4	9.4	—	—	—

Citrus Tonic Water, Mexican Limes, Tangerine & Bitter Orange vs Berry Blast Wellness Water, Berry Blast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Tonic... Food 1 Food 1 • IRENE'S HEALTH BAKERY, INC. Citrus Tonic Water, Mexican Limes, Tangerine & Bitter Orange	38.0	33	7.9	7.9	—	—	—
Berry Blast ... Food 2 Food 2 • KARMA CULTURE, LLC Berry Blast Wellness Water, Berry Blast	14.0	8	2.0	1.7	—	—	—

Lemon Ice Protein Water, Lemon Ice vs Sparkling Frost Water, Peach Nectarine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Ice Pr... Food 1 Food 1 • THE CRONS BRAND Lemon Ice Protein Water, Lemon Ice	2.0	14	0.2	—	—	—	3.0
Sparkling Fr... Food 2 Food 2 • ALDI INC. Sparkling Frost Water, Peach Nectarine	4.0	2	0.4	0.2	—	—	—

Madhava, Kids Organic Honey Water, Fruit Punch, Fruit Punch vs Clear Fruit, Non Carbonated Water Beverage, Kiwi Strawberry, Kiwi Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Madhava, Kid... Food 1 Food 1 • MADHAVA HONEY, LTD. Madhava, Kids Organic Honey Water, Fruit Punch, Fruit Punch	44.0	30	7.4	6.4	—	—	—
Clear Fruit,... Food 2 Food 2 • EVER FRESH JUICE CO Clear Fruit, Non Carbonated Water Beverage, Kiwi Strawberry, Kiwi Strawberry	44.0	18	4.4	4.4	—	—	—

Blood Orange Organic Sparkling Beverage, Blood Orange vs 100% Plant Chocolate Protein Powder Drink Mix, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blood Orange... Food 1 Food 1 • REAL MUSIC PRODUCTIONS Blood Orange Organic Sparkling Beverage, Blood Orange	54.0	31	7.5	7.5	—	—	—
100% Plant C... Food 2 Food 2 • OPTIMUM NUTRITION, INC. 100% Plant Chocolate Protein Powder Drink Mix, Chocolate	8.6	395	18.4	2.6	5.3	7.9	63.2

Sparkling Water, Pink Grapefruit vs Strawberry & Real Squeezed Fruit Sparkling Water, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • TALKING RAIN BEVERAGE CO., INC Sparkling Water, Pink Grapefruit	2.0	2	0.2	0.2	—	—	—
Strawberry &... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Strawberry & Real Squeezed Fruit Sparkling Water, Strawberry	6.0	3	0.6	0.4	—	—	—

Tonic Water vs Meyer Lemon Sparkling Energy Water Beverage, Meyer Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonic Water Food 1 Food 1 • WHOLE FOODS MARKET, INC. Tonic Water	80.0	45	11.3	10.7	—	—	—
Meyer Lemon ... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC./POLAND SPRING Meyer Lemon Sparkling Energy Water Beverage, Meyer Lemon	16.0	10	2.4	2.1	—	—	—

Sparkling Water, Lemon Lime vs Game On! Vitamin Enhanced Water, Blueberry, Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • TALKING RAIN BEVERAGE CO., INC Sparkling Water, Lemon Lime	2.0	10	0.2	0.2	—	—	—
Game On! Vit... Food 2 Food 2 • GAME DAY FOODS LLC Game On! Vitamin Enhanced Water, Blueberry, Pomegranate	26.0	20	5.2	5.2	—	—	—

Spritz Aromatic Bitters & Soda, Spritz Aromatic vs A Natural Rehydration Drink, Strawberry Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spritz Aroma... Food 1 Food 1 • HELLA BITTER LLC (DBA HELLA COCKTAIL CO.) Spritz Aromatic Bitters & Soda, Spritz Aromatic	36.0	28	7.1	6.8	—	—	—
A Natural Re... Food 2 Food 2 • THIRTY A Natural Rehydration Drink, Strawberry Watermelon	16.0	8	2.3	2.0	—	—	—

White Peach Flavor Sparkling Energy Water Beverage, White Peach vs Watermelon Strawberry Flavored Pure Water, Watermelon Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Peach ... Food 1 Food 1 • NESTLE WATERS NORTH AMERICA INC./POLAND SPRING White Peach Flavor Sparkling Energy Water Beverage, White Peach	16.0	10	2.4	2.1	—	—	—
Watermelon S... Food 2 Food 2 • REGGAE IMPORTS LTD. Watermelon Strawberry Flavored Pure Water, Watermelon Strawberry	40.0	21	5.6	5.6	—	—	—

Cherry Hibiscus Sparkling Botanical Water, Cherry Hibiscus vs Rainier Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Hibis... Food 1 Food 1 • KARSH INDUSTRIES LLC Cherry Hibiscus Sparkling Botanical Water, Cherry Hibiscus	6.0	4	1.2	0.3	0.3	—	0.2
Rainier Cherry Food 2 Food 2 • DRY SODA CO. Rainier Cherry	30.0	17	4.2	4.2	—	—	—

Artisanal Hydration Elegant Energy, Vanilla Citrus vs Limonata Italian Sparkling Drinks, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisanal Hy... Food 1 Food 1 Artisanal Hydration Elegant Energy, Vanilla Citrus	25.8	23	5.0	5.0	0.7	—	—
Limonata Ita... Food 2 Food 2 • SANPELLEGRINO USA, INC. Limonata Italian Sparkling Drinks, Lemon	62.0	36	9.4	7.9	—	—	—

Water Beverage, Tropical Pucnch vs Hibiscus Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Water Bevera... Food 1 Food 1 • HARVEST HILL BEVERAGE COMPANY Water Beverage, Tropical Pucnch	6.0	3	1.0	1.0	—	—	—
Hibiscus Water Food 2 Food 2 • HERITAGE ACADEMY, INC. Hibiscus Water	16.0	13	2.3	2.5	—	—	—

Unsweetened Cucumber Collagen Infused Water , Unsweetened Cucumber vs Sparkling Frost Water, Peach Nectarine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • BOONS+ Unsweetened Cucumber Collagen Infused Water , Unsweetened Cucumber	100.0	296	17.8	—	—	—	59.2
Sparkling Fr... Food 2 Food 2 • ALDI INC. Sparkling Frost Water, Peach Nectarine	4.0	2	0.4	0.2	—	—	—

Vnergy, Water Beverage, Pomegranate vs Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vnergy, Wate... Food 1 Food 1 • WEIS MARKETS, INC. Vnergy, Water Beverage, Pomegranate	26.0	21	5.4	5.4	—	—	—
Watermelon L... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade	6.0	6	1.2	0.4	—	—	—

Elderflower Tonic Water, Elderflower vs Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elderflower ... Food 1 Food 1 • HOPE WINE LLC Elderflower Tonic Water, Elderflower	40.8	33	8.5	7.8	—	—	—
Grapefruit &... Food 2 Food 2 • DEL MONTE FOODS INC. Grapefruit & Oranges In Pomegranate Flavored Slightly Sweetened Fruit Water, Grapefruit & Oranges In Pomegranate	40.0	45	11.1	9.6	1.0	—	0.5

Raspberry Lime Unsweetened Sparkling Water, Raspberry Lime vs Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Li... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Raspberry Lime Unsweetened Sparkling Water, Raspberry Lime	6.0	2	0.6	0.4	—	—	—
Simply Ice, ... Food 2 Food 2 • HY-VEE, INC. Simply Ice, Coconut Flavored Sparkling Water Beverage, Coconut	2.0	1	0.2	0.2	—	—	—

Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade vs Sparkling Antioxidant Infusion Beverage, Lambari Watermelon Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon L... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Watermelon Lemonade Coconut Water Beverage, Watermelon; Lemonade	6.0	6	1.2	0.4	—	—	—
Sparkling An... Food 2 Food 2 • BAI BRANDS LLC Sparkling Antioxidant Infusion Beverage, Lambari Watermelon Lime	18.0	1	2.7	0.3	—	—	—

Orangerrific Awesome Fizz vs Extreme Fusion Waters Beverage, Tropical Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orangerrific... Food 1 Food 1 • SNACK BRANDS COMPANY Orangerrific Awesome Fizz	12.0	6	2.8	0.8	0.4	—	—
Extreme Fusi... Food 2 Food 2 • THE KROGER CO. Extreme Fusion Waters Beverage, Tropical Punch	16.0	17	4.5	4.5	—	—	—

Strawberry Lemon Infused Water, Strawberry Lemon vs Valencia Orange Sparkling Energy Water Beverage, Valencia Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • LYNER PHOTOGRAPHY INC. Strawberry Lemon Infused Water, Strawberry Lemon	6.2	3	0.9	0.4	0.2	—	—
Valencia Ora... Food 2 Food 2 • POLAND SPRING Valencia Orange Sparkling Energy Water Beverage, Valencia Orange	16.0	10	2.4	2.1	—	—	—

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