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Water Comparisons For Diabetics

Grapefruit Sparkling Coffee Shandy, Grapefruit vs Lychee Mint Sparkling Botanical Water, Lychee Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit S... Food 1 Food 1 • AMANI COFFEE COMPANY, LLC Grapefruit Sparkling Coffee Shandy, Grapefruit	20.0	30	4.2	3.4	—	—	—
Lychee Mint ... Food 2 Food 2 • GILBERT'S CANDY & CONFECTIONS, LLC Lychee Mint Sparkling Botanical Water, Lychee Mint	9.9	4	1.8	—	0.3	—	—

Peach Mango Flavored Coconut Water Beverage, Peach; Mango vs Lorina, Virgin Mojito Non Alcoholic Sparkling Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Mango ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Peach Mango Flavored Coconut Water Beverage, Peach; Mango	6.0	6	1.2	0.4	—	—	—
Lorina, Virg... Food 2 Food 2 • REAL MUSIC PRODUCTIONS Lorina, Virgin Mojito Non Alcoholic Sparkling Beverage	54.0	45	11.3	10.8	—	—	—

Water Beverage With Electrolytes, Hint Of Berry Mint vs Orange Beverage, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Water Bevera... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Water Beverage With Electrolytes, Hint Of Berry Mint	16.0	6	1.3	1.3	—	—	—
Orange Bever... Food 2 Food 2 • THE KROGER CO. Orange Beverage, Orange	68.0	36	9.4	8.9	—	—	—

Lychee Non Carbonated Beverage, Lychee vs Valencia Orange Sparkling Energy Water Beverage, Valencia Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lychee Non C... Food 1 Food 1 • CALPIS BEVERAGE U.S.A., INC. Lychee Non Carbonated Beverage, Lychee	68.0	28	7.0	6.0	0.2	—	0.2
Valencia Ora... Food 2 Food 2 • POLAND SPRING Valencia Orange Sparkling Energy Water Beverage, Valencia Orange	16.0	10	2.4	2.1	—	—	—

Pure Non Carbonated Water, Coconut vs Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Non Car... Food 1 Food 1 • EVER FRESH JUICE CO Pure Non Carbonated Water, Coconut	46.0	38	9.6	9.6	—	—	—
Organic Blue... Food 2 Food 2 • LENOVO (BEIJING) CO., LTD. Organic Blueberry & Raspberry Flavored Green Tea, Blueberry; Raspberry	10.0	5	1.0	0.8	—	—	—

Fruit Wave H2 O, Water, Orange, Orange vs Berry Blue Flavored Kid's Koolers Water, Berry Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Wave H... Food 1 Food 1 • TRIPLE VENTURES LLC Fruit Wave H2 O, Water, Orange, Orange	28.0	17	3.9	3.9	—	—	—
Berry Blue F... Food 2 Food 2 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Berry Blue Flavored Kid's Koolers Water, Berry Blue	24.0	17	4.1	4.1	—	—	—

Light Grapefruit Tonic Water, Light Grapefruit vs Lemon Lime Sparkling Cbd Seltzer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Grapef... Food 1 Food 1 • WAL-MART STORES, INC. Light Grapefruit Tonic Water, Light Grapefruit	30.0	17	4.2	4.2	—	—	—
Lemon Lime S... Food 2 Food 2 • ERNEST F. BAILEY INC. Lemon Lime Sparkling Cbd Seltzer	12.0	7	1.7	1.4	—	—	—

Lemon Turmeric Sparkling Botanical Water, Lemon Turmeric vs Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Turmer... Food 1 Food 1 • GILBERT'S CANDY & CONFECTIONS, LLC Lemon Turmeric Sparkling Botanical Water, Lemon Turmeric	13.9	6	2.4	0.3	0.3	—	0.2
Refreshingly... Food 2 Food 2 • HOPE WINE LLC Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian	18.2	15	3.8	2.9	—	—	—

Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade vs Extreme Fusion Waters Beverage, Tropical Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nergy, Vita ... Food 1 Food 1 • WEIS MARKETS, INC. Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade	26.0	21	5.4	5.4	—	—	—
Extreme Fusi... Food 2 Food 2 • THE KROGER CO. Extreme Fusion Waters Beverage, Tropical Punch	16.0	17	4.5	4.5	—	—	—

Quinine Pure Cane Sugar Tonic Water, Quinine vs Hunni, Detox Water, Raw Honey And Lemon, Raw Honey And Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinine Pure... Food 1 Food 1 • HARMONY SPRINGS, INC. Quinine Pure Cane Sugar Tonic Water, Quinine	40.0	23	5.6	5.1	—	—	—
Hunni, Detox... Food 2 Food 2 • SAKURA TREE, INC. Hunni, Detox Water, Raw Honey And Lemon, Raw Honey And Lemon	24.0	17	5.1	4.7	—	—	—

Premium Indian Tonic Water vs Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Indi... Food 1 Food 1 • WHITE ROCK PRODUCTS CORP. Premium Indian Tonic Water	44.0	32	8.8	8.4	—	—	—
Tonic Water Food 2 Food 2 • TARGET STORES Tonic Water	52.0	34	8.8	8.5	—	—	—

Pomegranate Hibiscus Calming Hemp Extract & Adaptogen Infused Sparkling Water, Pomegranate Hibiscus vs Traditional Sparkling Passion Fruit Drink, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • DRINK RECESS, INC Pomegranate Hibiscus Calming Hemp Extract & Adaptogen Infused Sparkling Water, Pomegranate Hibiscus	10.0	6	1.4	1.1	—	—	0.3
Traditional ... Food 2 Food 2 • FRESCOS BEVERAGE CORPORATION Traditional Sparkling Passion Fruit Drink, Traditional	42.0	23	5.9	5.9	—	—	—

Q Tonic, Spectacular Tonic Water vs Super Chill, Crisp & Refreshing Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Q Tonic, Spe... Food 1 Food 1 • Q-TONIC LLC Q Tonic, Spectacular Tonic Water	34.0	20	4.8	4.8	—	—	—
Super Chill,... Food 2 Food 2 • SUPERVALU, INC. Super Chill, Crisp & Refreshing Tonic Water	68.0	37	9.6	9.6	—	—	—

No Pulp Coconut Water vs Organic Original Maple Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Pulp Coco... Food 1 Food 1 • IBERIA FOODS CORPORATION No Pulp Coconut Water	42.0	36	8.4	7.2	—	—	—
Organic Orig... Food 2 Food 2 • DRINK MAPLE Organic Original Maple Water	12.0	11	2.5	2.1	—	—	—

Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango vs Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Ice, ... Food 1 Food 1 • HY-VEE, INC. Simply Ice, Orange Mango Flavored Sparkling Water Beverage, Orange Mango	2.0	2	0.2	0.2	—	—	—
Green Sour C... Food 2 Food 2 • GREEN COLA NORTH AMERICA LLC Green Sour Cherry Flavored Sparkling Beverage, Green Sour Cherry	8.0	6	1.1	0.9	—	—	—

Organic Cherry Flavored Water Beverage, Cherry vs Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cher... Food 1 Food 1 • APPLE & EVE, LLC Organic Cherry Flavored Water Beverage, Cherry	8.0	8	2.0	1.5	—	—	—
Simply Ice, ... Food 2 Food 2 • HY-VEE, INC. Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry	2.0	2	0.2	0.2	—	—	—

Convicted Melon Sparkling Water vs Orange Shock Flavored Electrolytes And Water Beverage, Orange Shock

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Convicted Me... Food 1 Food 1 • SUPPLYING DEMAND, INC. Convicted Melon Sparkling Water	6.0	4	0.6	0.6	—	—	—
Orange Shock... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Orange Shock Flavored Electrolytes And Water Beverage, Orange Shock	32.0	17	4.5	4.2	—	—	—

Spritz Aromatic Bitters & Soda, Spritz Aromatic vs Orange Flavored Sparkling Drink, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spritz Aroma... Food 1 Food 1 • HELLA BITTER LLC (DBA HELLA COCKTAIL CO.) Spritz Aromatic Bitters & Soda, Spritz Aromatic	36.0	28	7.1	6.8	—	—	—
Orange Flavo... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Orange Flavored Sparkling Drink, Orange	24.0	20	5.4	5.0	—	—	—

Orange Mango Sparkling Glacier, Orange Mango vs Juice, Grapefruit Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Mango... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Orange Mango Sparkling Glacier, Orange Mango	4.0	2	0.4	0.4	—	—	—
Juice, Grape... Food 2 Food 2 • EVER FRESH JUICE CO Juice, Grapefruit Lime	46.0	38	9.6	9.6	—	—	—

Guarana Enhanced Beverage Natural Energy + Electrolytes vs Sparkling Water, Hemp Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Guarana Enha... Food 1 Food 1 • AGUA ENERVIVA, LLC Guarana Enhanced Beverage Natural Energy + Electrolytes	8.0	6	1.7	1.7	—	—	—
Sparkling Wa... Food 2 Food 2 • ROCKY MOUNTAIN HIGH BRANDS, INC Sparkling Water, Hemp Lemonade	68.0	39	9.6	9.6	—	—	—

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