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Water Comparisons For Diabetics

Valencia Orange Sparkling Energy Water Beverage, Valencia Orange vs Collagen Sport Cocoa Fruit Spring Water Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Valencia Ora... Food 1 Food 1 • POLAND SPRING Valencia Orange Sparkling Energy Water Beverage, Valencia Orange	16.0	10	2.4	2.1	—	—	—
Collagen Spo... Food 2 Food 2 Collagen Sport Cocoa Fruit Spring Water Beverage	25.5	16	3.4	3.0	—	—	0.7

Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus vs Grapefruit Flavored Tonic Water, Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panax Ginsen... Food 1 Food 1 • TROPICANA PRODUCTS, INC. Panax Ginseng Black Cherry Citrus Sparkling Water Beverage, Black Cherry Citrus	8.0	6	1.1	1.1	—	—	—
Grapefruit F... Food 2 Food 2 • WAL-MART STORES, INC. Grapefruit Flavored Tonic Water, Grapefruit	72.0	39	10.0	9.7	—	—	—

Tonic Water Premium Italian Mixer vs Lychee Sparkling Water, Lychee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonic Water ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Tonic Water Premium Italian Mixer	46.0	36	9.2	8.8	—	—	—
Lychee Spark... Food 2 Food 2 • GANTRY BRANDS LLC Lychee Sparkling Water, Lychee	8.0	6	1.1	1.1	—	—	0.6

Sparkling Water Beverage, Blackberry Pear vs Sparkling Water, Hemp Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • PEPSICO, INC. Sparkling Water Beverage, Blackberry Pear	4.0	3	0.6	0.6	—	—	—
Sparkling Wa... Food 2 Food 2 • ROCKY MOUNTAIN HIGH BRANDS, INC Sparkling Water, Hemp Lemonade	68.0	39	9.6	9.6	—	—	—

Revive Fruit Punch Flavored Nutrient Enhanced Water Beverage, Revive vs Black Raspberry Chill Flavored Sparkling Water Beverage, Black Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Revive Fruit... Food 1 Food 1 • ENERGY BRANDS INC.-GLACEAU Revive Fruit Punch Flavored Nutrient Enhanced Water Beverage, Revive	64.0	20	5.4	5.4	—	—	—
Black Raspbe... Food 2 Food 2 • FOOD TOWN STORES INC. Black Raspberry Chill Flavored Sparkling Water Beverage, Black Raspberry	4.0	2	0.4	0.4	—	—	—

Light Tonic Water vs Papaya + Mango + Pineapple Infused Water, Papaya + Mango + Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Tonic ... Food 1 Food 1 • SOLID GOLF LLC Light Tonic Water	16.0	18	4.0	3.5	—	—	—
Papaya + Man... Food 2 Food 2 • KILLER BROWNIE DISTRIBUTING Papaya + Mango + Pineapple Infused Water, Papaya + Mango + Pineapple	8.1	4	1.0	0.8	0.2	—	—

Clear Fruit, Non Carbonated Water Beverage, Peach Fling, Peach Fling vs Grape Geyser Flavored Water Beverage, Grape Geyser

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clear Fruit,... Food 1 Food 1 • EVER FRESH JUICE CO Clear Fruit, Non Carbonated Water Beverage, Peach Fling, Peach Fling	44.0	18	4.4	4.4	—	—	—
Grape Geyser... Food 2 Food 2 • CAPRI SUN, INC. Grape Geyser Flavored Water Beverage, Grape Geyser	16.0	17	4.5	4.5	—	—	—

Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit, Unsweetened Blackberry vs Peach Mango Coconut Water Beverage, Peach; Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Unsweetened Blackberry Sparkling Water & Real Squeezed Fruit, Unsweetened Blackberry	6.0	3	0.6	0.4	—	—	—
Peach Mango ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Peach Mango Coconut Water Beverage, Peach; Mango	6.0	6	1.2	0.4	—	—	—

Citrus Tonic Water, Mexican Limes, Tangerine & Bitter Orange vs Goya, Refresco Canesugar Soda, Coconut, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Tonic... Food 1 Food 1 • IRENE'S HEALTH BAKERY, INC. Citrus Tonic Water, Mexican Limes, Tangerine & Bitter Orange	38.0	33	7.9	7.9	—	—	—
Goya, Refres... Food 2 Food 2 • GOYA FOODS, INC. Goya, Refresco Canesugar Soda, Coconut, Coconut	90.0	54	12.7	12.7	—	—	—

Sparkling Water, Unsweetened, Grapefruit vs Beverage, Blood Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Sparkling Water, Unsweetened, Grapefruit	6.0	4	0.9	0.9	—	—	—
Beverage, Bl... Food 2 Food 2 • DRY SODA CO. Beverage, Blood Orange	28.0	14	3.9	3.9	—	—	—

Soft Drink, Ilohas Tomato vs Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Drink, ... Food 1 Food 1 • CC JAPAN Soft Drink, Ilohas Tomato	8.6	17	4.3	4.3	—	—	—
Tonic Water Food 2 Food 2 • HARRIS-TEETER INC. Tonic Water	54.0	37	9.0	8.7	—	—	—

Sparkling Water, Orange Mango vs Lime & Mint Mojito Sparkling Beverage, Lime & Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Sparkling Water, Orange Mango	6.0	3	0.9	0.3	—	—	—
Lime & Mint ... Food 2 Food 2 • COLOSSEUM ATHLETICS CORP. Lime & Mint Mojito Sparkling Beverage, Lime & Mint	86.0	52	13.0	12.1	—	—	—

Sparkling Water Beverage, Blackberry Pear vs Protein Enhanced Water, Wild Cherry Splash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • PEPSICO, INC. Sparkling Water Beverage, Blackberry Pear	4.0	3	0.6	0.6	—	—	—
Protein Enha... Food 2 Food 2 • PROTEIN2O Protein Enhanced Water, Wild Cherry Splash	3.9	14	0.4	—	—	—	3.0

Premium Natural Mixers, Premium Sparkling Lemon, Lemon vs Sparkling Water, Black Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Natu... Food 1 Food 1 • HOPE WINE LLC Premium Natural Mixers, Premium Sparkling Lemon, Lemon	34.8	35	8.7	7.6	—	—	—
Sparkling Wa... Food 2 Food 2 • TALKING RAIN BEVERAGE CO., INC Sparkling Water, Black Raspberry	2.0	10	0.2	0.2	—	—	—

Sparkling Water Beverage, Blackberry Pear vs Original Tonic Water, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Wa... Food 1 Food 1 • PEPSICO, INC. Sparkling Water Beverage, Blackberry Pear	4.0	3	0.6	0.6	—	—	—
Original Ton... Food 2 Food 2 • WEIS MARKETS, INC. Original Tonic Water, Original	68.0	36	9.4	9.4	—	—	—

Blackberry & Lemon & Rosemary Natural Sparkling Beverage, Blackberry & Lemon & Rosemary vs Grapefruit Unsweetened Sparkling Water, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry &... Food 1 Food 1 • THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS Blackberry & Lemon & Rosemary Natural Sparkling Beverage, Blackberry & Lemon & Rosemary	20.0	11	2.8	2.8	—	—	—
Grapefruit U... Food 2 Food 2 • SPINDRIFT BEVERAGE CO INC. Grapefruit Unsweetened Sparkling Water, Grape	10.0	5	1.1	0.9	—	—	—

Fruit Drink Water, Pineapple vs Goya, Refresco Canesugar Soda, Coconut, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Drink ... Food 1 Food 1 • GS1 MEXICO Fruit Drink Water, Pineapple	71.3	25	6.4	5.6	0.4	0.1	—
Goya, Refres... Food 2 Food 2 • GOYA FOODS, INC. Goya, Refresco Canesugar Soda, Coconut, Coconut	90.0	54	12.7	12.7	—	—	—

Pineapple Coconut Live Fiber Infused Water, Pineapple Coconut Live vs Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Co... Food 1 Food 1 • FUNTASTIK, INC. Pineapple Coconut Live Fiber Infused Water, Pineapple Coconut Live	13.6	2	2.5	—	1.1	—	—
Tonic Water Food 2 Food 2 • WAL-MART STORES, INC. Tonic Water	48.0	36	9.6	9.6	—	—	—

Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango vs Aromatic Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Mango... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Orange Mango Sparkling Water & Real Squeezed Fruit, Orange Mango	6.0	3	0.9	0.3	—	—	—
Aromatic Ton... Food 2 Food 2 • HOPE WINE LLC Aromatic Tonic Water	39.4	38	8.2	7.8	—	—	—

Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple vs Water Beverage With Juice, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Welch's, Ess... Food 1 Food 1 • WELCH FOODS INC Welch's, Essence, Sparkling Water Beverage, Orange, Pineapple, Orange, Pineapple	4.0	2	0.4	0.2	—	—	—
Water Bevera... Food 2 Food 2 • ROAR BEVERAGES LLC Water Beverage With Juice, Grape	20.0	6	2.8	0.6	—	—	—

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