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Water Comparisons For Diabetics

Tonic Water vs Strawberry Flavored Water Beverage From Concentrate, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonic Water Food 1 Food 1 • MCILHENNY COMPANY Tonic Water	68.0	37	9.6	9.6	—	—	—
Strawberry F... Food 2 Food 2 • APPLE & EVE, LLC Strawberry Flavored Water Beverage From Concentrate, Strawberry	8.0	8	2.0	1.5	—	—	—

Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit vs Black Raspberry Sparkling, Black Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hibiscus Dra... Food 1 Food 1 • MOMENT OF CALM LLC Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit	4.0	4	0.6	0.3	—	—	—
Black Raspbe... Food 2 Food 2 • CVS PHARMACY, INC. Black Raspberry Sparkling, Black Raspberry	4.0	2	0.4	0.4	—	—	—

Lemon Mint Hard Sparkling Water, Lemon Mint vs Ice Sparkling Water Beverage With Juice, Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Mint H... Food 1 Food 1 • POMPETTE BEVERAGES, INC. Lemon Mint Hard Sparkling Water, Lemon Mint	2.0	21	0.5	0.5	—	—	—
Ice Sparklin... Food 2 Food 2 • SAFEWAY, INC. Ice Sparkling Water Beverage With Juice, Lemonade	6.0	2	0.6	0.2	—	—	—

Strawberry Unsweetened Sparkling Water & Real Squeezed Fruit, Strawberry vs Cranberry Infused Sparkling Water, Cranberry Raspberry Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry U... Food 1 Food 1 • SPINDRIFT BEVERAGE CO INC. Strawberry Unsweetened Sparkling Water & Real Squeezed Fruit, Strawberry	4.0	3	0.6	0.3	—	—	—
Cranberry In... Food 2 Food 2 • OCEAN SPRAY CRANBERRIES, INC. Cranberry Infused Sparkling Water, Cranberry Raspberry Blackberry	22.0	3	3.2	0.3	—	—	—

Ginger With Lemongrass Sparkling Water, Ginger vs Bitter Lemon Tonic Water, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger With ... Food 1 Food 1 • SMITH & SALMON, LLC Ginger With Lemongrass Sparkling Water, Ginger	6.0	3	0.9	0.6	—	—	—
Bitter Lemon... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Bitter Lemon Tonic Water, Lemon	34.0	37	9.1	9.1	—	—	—

Rose With Black Cherry Flavored Premium Wine Seltzer vs Schweppes Tonic Water, 7.5 Fl Oz, 6 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rose With Bl... Food 1 Food 1 • DUCKHORN WINE COMPANY Rose With Black Cherry Flavored Premium Wine Seltzer	6.0	32	1.2	0.8	—	—	—
Schweppes To... Food 2 Food 2 • DR. PEPPER/SEVEN UP, INC. Schweppes Tonic Water, 7.5 Fl Oz, 6 Count	42.0	36	9.5	9.1	—	—	—

Found, Infused Sparkling Water, Cucumber Mint, Cucumber Mint vs Agua Fresca

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Found, Infus... Food 1 Food 1 • TEND BLENDS INC. Found, Infused Sparkling Water, Cucumber Mint, Cucumber Mint	28.0	19	4.2	4.2	—	—	—
Agua Fresca Food 2 Food 2 • LANGER JUICE COMPANY, INC. Agua Fresca	78.0	39	9.4	9.2	—	—	—

Berry Blue Flavored Kid's Koolers Water, Berry Blue vs Pretty Balanced Sparkling Self Care Beverage, Pretty Balanced

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue F... Food 1 Food 1 • CIRCLE K STORES INC. DIVISION OF ALIMENTATION COUCHE-TARD Berry Blue Flavored Kid's Koolers Water, Berry Blue	24.0	17	4.1	4.1	—	—	—
Pretty Balan... Food 2 Food 2 • PEC INCORPORATED Pretty Balanced Sparkling Self Care Beverage, Pretty Balanced	18.0	10	2.5	2.0	—	—	—

Blueberry Acai Flavored Pure Water, Blueberry Acai vs Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Ac... Food 1 Food 1 • REGGAE IMPORTS LTD. Blueberry Acai Flavored Pure Water, Blueberry Acai	8.0	6	1.1	1.1	—	—	—
Simply Ice, ... Food 2 Food 2 • HY-VEE, INC. Simply Ice, Blackberry Raspberry Flavored Sparkling Water Beverage, Blackberry Raspberry	2.0	2	0.2	0.2	—	—	—

Natural Spring Mineral Water vs Probiotic Sparkling Water Infused With Raspberry, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Spri... Food 1 Food 1 • BRILLANTE Natural Spring Mineral Water	46.0	38	9.6	9.6	—	—	—
Probiotic Sp... Food 2 Food 2 • PATRICK'S FINE FOODS, INC. Probiotic Sparkling Water Infused With Raspberry, Raspberry	14.0	7	2.0	2.0	—	—	—

Juice, Grapefruit Lime vs Cherry Blast Flavored Pure Water, Cherry Blast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice, Grape... Food 1 Food 1 • EVER FRESH JUICE CO Juice, Grapefruit Lime	46.0	38	9.6	9.6	—	—	—
Cherry Blast... Food 2 Food 2 • REGGAE IMPORTS LTD. Cherry Blast Flavored Pure Water, Cherry Blast	40.0	21	5.6	5.1	—	—	—

Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage, Energy vs Valencia Orange Sparkling Energy Water Beverage, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Tropi... Food 1 Food 1 • ENERGY BRANDS INC.-GLACEAU Energy Tropical Citrus Flavored Nutrient Enhanced Water Beverage, Energy	66.0	20	5.6	5.4	—	—	—
Valencia Ora... Food 2 Food 2 • NESTLE WATERS NORTH AMERICA INC./POLAND SPRING Valencia Orange Sparkling Energy Water Beverage, Orange	16.0	10	2.4	2.1	—	—	—

Light Tonic With Quinine, Quinine vs Sparkling Water Beverage, Raspberry Watermelon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Tonic ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Light Tonic With Quinine, Quinine	18.0	18	4.5	4.0	—	—	—
Sparkling Wa... Food 2 Food 2 • PEPSICO, INC. Sparkling Water Beverage, Raspberry Watermelon	2.0	4	0.4	0.4	—	—	—

Pomegranate & Blueberry Sparkling Water & Organic Juice, Pomegranate & Blueberry vs Ginger Plant Infused Sparkling Water Beverage, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • BRANDS OF BRITAIN, LLC Pomegranate & Blueberry Sparkling Water & Organic Juice, Pomegranate & Blueberry	8.0	7	1.5	1.1	—	—	—
Ginger Plant... Food 2 Food 2 • LA ALOE LLC Ginger Plant Infused Sparkling Water Beverage, Lemon	14.0	1	2.0	0.3	—	—	—

H2 Rose, Rose Water Beverage, Peach, Peach vs Fruit Wave, H2 O, Flavored Water, Mango, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
H2 Rose, Ros... Food 1 Food 1 • H2ROSE, LLC H2 Rose, Rose Water Beverage, Peach, Peach	42.0	23	5.9	5.6	—	—	—
Fruit Wave, ... Food 2 Food 2 • TRIPLE VENTURES LLC Fruit Wave, H2 O, Flavored Water, Mango, Mango	28.0	17	3.9	3.9	—	—	—

Tonic Water vs Black Raspberry Flavored Sparkling Water, Black Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonic Water Food 1 Food 1 • WHOLE FOODS MARKET, INC. Tonic Water	80.0	45	11.3	10.7	—	—	—
Black Raspbe... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Black Raspberry Flavored Sparkling Water, Black Raspberry	4.0	1	0.4	0.4	—	—	—

Ginger Zest, Water + Honey + Ginger + Lemon + Natural Flavors vs Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Zest,... Food 1 Food 1 Ginger Zest, Water + Honey + Ginger + Lemon + Natural Flavors	35.8	27	6.7	6.3	0.7	—	—
Grapefruit &... Food 2 Food 2 • THIS CAN BE DONE LLC DBA CLOUD WATER BRANDS Grapefruit & Mint & Basil Natural Sparkling Beverage, Grapefruit & Mint & Basil	10.0	6	1.4	1.4	—	—	—

Cranberry Sparkling Non Alcoholic Beverage, Cranberry vs Caffeine Free Tonic Water

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry Sp... Food 1 Food 1 • SAN ANTONIO WINERY INC. Cranberry Sparkling Non Alcoholic Beverage, Cranberry	28.0	40	9.3	9.3	—	—	—
Caffeine Fre... Food 2 Food 2 • SHURFINE Caffeine Free Tonic Water	58.0	34	8.2	8.2	—	—	—

Just Chill, Sparkling Calming Beverage, Tropical vs Water Beverage With Juice, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Chill, ... Food 1 Food 1 • THE CHILL GROUP, INC. Just Chill, Sparkling Calming Beverage, Tropical	34.0	20	4.8	4.8	—	—	—
Water Bevera... Food 2 Food 2 • ROAR BEVERAGES LLC Water Beverage With Juice, Grape	20.0	6	2.8	0.6	—	—	—

Wackey Waters Beverage, Mixed Berry vs Yogo Vera, Non Carbonated Soft Drink, Peach, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wackey Water... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Wackey Waters Beverage, Mixed Berry	8.0	8	2.3	2.3	—	—	—
Yogo Vera, N... Food 2 Food 2 • WANG GLOBALNET Yogo Vera, Non Carbonated Soft Drink, Peach, Peach	48.0	40	9.6	7.2	—	—	—

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