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Yogurt/Yogurt Substitutes Comparisons For Diabetics

Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count vs Yoplait Light Blueberry Yogurt With Granola 2 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	40.2	88	17.9	12.6	—	0.6	3.0
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Blueberry Yogurt With Granola 2 Pack	67.4	106	20.6	11.2	0.6	1.5	2.9

Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count vs Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Go G... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count	19.8	89	17.9	14.3	—	0.9	3.6
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup	29.6	45	8.8	4.2	0.1	0.2	2.9

Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt vs Yoplait Protein Peach Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt	40.7	90	18.1	12.7	—	0.6	3.0
Yoplait Prot... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Protein Peach Yogurt	9.6	60	3.1	2.1	—	1.0	9.7

Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup vs Muller Corner Greek Blackberry Raspberry 5.3 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup	53.8	82	16.0	11.3	—	0.9	2.9
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Greek Blackberry Raspberry 5.3 Z	39.3	100	14.0	12.7	0.7	1.7	6.7

Yoplait Blueberry Parfait Pro Low Fat Yogurt vs Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Blue... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Blueberry Parfait Pro Low Fat Yogurt	39.4	86	17.6	12.1	—	0.6	3.0
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count	15.8	81	9.1	6.1	1.0	3.0	4.0

Muller Corner Vanilla With Choco Balls 5.3 Z vs Haagen Dazs Vanilla Bean Cultured Crme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Vanilla With Choco Balls 5.3 Z	59.0	140	20.0	16.7	—	4.0	5.3
Haagen Dazs ... Food 2 Food 2 • GENERAL MILLS SALES INC. Haagen Dazs Vanilla Bean Cultured Crme	38.0	170	17.4	14.8	0.3	9.7	3.4

Haagen Dazs Coffee Cultured Crme vs Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Coffee Cultured Crme	41.1	176	18.8	16.0	0.2	9.7	3.5
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk	23.5	87	8.0	7.3	—	1.7	10.0

Yoplait Fruitside Blueberry Yogurt vs Yoplait Original Mango Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Frui... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Fruitside Blueberry Yogurt	47.4	107	16.7	12.7	0.7	2.7	3.3
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Mango Low Fat Yogurt	51.5	88	15.3	11.2	—	1.2	3.5

Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz vs Oui By Yoplait Blackberry French Style Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees She... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz	41.6	115	18.6	13.3	—	4.0	1.8
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Blackberry French Style Yogurt	35.5	113	13.4	10.6	0.7	4.9	3.5

Yoplait Light Very Vanilla Fat Free Yogurt vs Ratio Trio Black Cherry Dairy Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 Yoplait Light Very Vanilla Fat Free Yogurt	31.8	53	9.4	5.9	—	—	2.9
Ratio Trio B... Food 2 Food 2 • GENERAL MILLS SALES INC. Ratio Trio Black Cherry Dairy Snack	6.4	133	2.2	0.6	—	10.0	10.0

Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz vs Yoplait Original Girl Scout Caramel Coconut Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healhty Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz	33.4	149	26.9	16.4	1.5	3.0	6.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Girl Scout Caramel Coconut Low Fat Yogurt	53.5	94	15.9	11.8	—	1.8	3.5

Liberte Lemon Whole Milk Yogurt vs Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Lemo... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Lemon Whole Milk Yogurt	46.0	139	15.0	13.5	—	7.3	3.4
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk	23.5	88	8.0	7.5	—	1.7	10.2

Yoplait Light Very Vanilla Fat Free Yogurt vs Ratio Trio Vanilla Dairy Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 Yoplait Light Very Vanilla Fat Free Yogurt	31.8	53	9.4	5.9	—	—	2.9
Ratio Trio V... Food 2 Food 2 • GENERAL MILLS SALES INC. Ratio Trio Vanilla Dairy Snack	6.4	133	2.2	0.6	—	10.0	10.0

Yoplait Light Banana Cream Pie Fat Free Yogurt vs Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Banana Cream Pie Fat Free Yogurt	28.8	45	8.5	3.9	—	0.2	2.9
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar	43.2	120	15.7	13.3	0.3	5.0	3.4

:Ratio Keto Friendly Strawberry And Granola Dairy Snack vs Yoplait Light Very Vanilla Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Keto ... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Keto Friendly Strawberry And Granola Dairy Snack	8.0	183	4.4	0.8	1.3	13.2	12.2
Yoplait Ligh... Food 2 Food 2 Yoplait Light Very Vanilla Fat Free Yogurt	31.8	53	9.4	5.9	—	—	2.9

Yoplait Original Yogurt Variety Pack 8 Count vs Liberte Coffee Bean Whole Milk Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Yogurt Variety Pack 8 Count	51.5	88	15.3	11.2	—	1.2	3.5
Liberte Coff... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Coffee Bean Whole Milk Yogurt	49.0	143	16.0	14.1	—	7.3	3.3

Yoplait Original Blackberry Harvest Low Fat Yogurt vs Yoplait Whips! Chocolate Gluten Free Low Fat Yogurt Mousse Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Blackberry Harvest Low Fat Yogurt	52.5	83	15.7	11.1	0.2	0.9	2.9
Yoplait Whip... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Whips! Chocolate Gluten Free Low Fat Yogurt Mousse Cup	51.7	143	23.2	19.5	—	3.6	4.5

Yoplait Light Blueberry Patch Fat Free Yogurt vs Liberte Strawberry Whole Milk Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Blueberry Patch Fat Free Yogurt	29.7	44	9.0	4.1	0.2	0.2	2.9
Liberte Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Strawberry Whole Milk Yogurt	47.1	141	15.4	13.5	—	7.3	3.4

Healthy Choice Fudge Bar, 10 Fl Oz vs Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Fudge Bar, 10 Fl Oz	25.8	125	23.4	18.8	3.1	0.8	4.7
Yoplait Kids... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count	39.8	88	17.7	11.5	—	0.4	2.7

Yoplait Light Strawberry Fat Free Yogurt vs Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Strawberry Fat Free Yogurt	29.4	46	8.8	4.1	0.1	0.2	2.9
Yoplait Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping	52.5	107	22.0	13.9	0.2	0.9	3.0

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