Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Kids...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Blueberry Yogurt With Granola 2 Pack
|
67.4 | 106 | 20.6 | 11.2 | 0.6 | 1.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Go G...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Go Gurt Variety Pack Strawberry Banana/Watermelon 8 Count
|
19.8 | 89 | 17.9 | 14.3 | — | 0.9 | 3.6 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup
|
29.6 | 45 | 8.8 | 4.2 | 0.1 | 0.2 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt
|
40.7 | 90 | 18.1 | 12.7 | — | 0.6 | 3.0 |
|
Yoplait Prot...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Protein Peach Yogurt
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup
|
53.8 | 82 | 16.0 | 11.3 | — | 0.9 | 2.9 |
|
Muller Corne...
Food 2
Food 2
• PEPSICO INC.
Muller Corner Greek Blackberry Raspberry 5.3 Z
|
39.3 | 100 | 14.0 | 12.7 | 0.7 | 1.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Blue...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Blueberry Parfait Pro Low Fat Yogurt
|
39.4 | 86 | 17.6 | 12.1 | — | 0.6 | 3.0 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count
|
15.8 | 81 | 9.1 | 6.1 | 1.0 | 3.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muller Corne...
Food 1
Food 1
• PEPSICO INC.
Muller Corner Vanilla With Choco Balls 5.3 Z
|
59.0 | 140 | 20.0 | 16.7 | — | 4.0 | 5.3 |
|
Haagen Dazs ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Haagen Dazs Vanilla Bean Cultured Crme
|
38.0 | 170 | 17.4 | 14.8 | 0.3 | 9.7 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Haagen Dazs ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Haagen Dazs Coffee Cultured Crme
|
41.1 | 176 | 18.8 | 16.0 | 0.2 | 9.7 | 3.5 |
|
Yq By Yoplai...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 87 | 8.0 | 7.3 | — | 1.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Frui...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Fruitside Blueberry Yogurt
|
47.4 | 107 | 16.7 | 12.7 | 0.7 | 2.7 | 3.3 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Mango Low Fat Yogurt
|
51.5 | 88 | 15.3 | 11.2 | — | 1.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees She...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz
|
41.6 | 115 | 18.6 | 13.3 | — | 4.0 | 1.8 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Blackberry French Style Yogurt
|
35.5 | 113 | 13.4 | 10.6 | 0.7 | 4.9 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
Yoplait Light Very Vanilla Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
|
Ratio Trio B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Ratio Trio Black Cherry Dairy Snack
|
6.4 | 133 | 2.2 | 0.6 | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healhty Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz
|
33.4 | 149 | 26.9 | 16.4 | 1.5 | 3.0 | 6.0 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Girl Scout Caramel Coconut Low Fat Yogurt
|
53.5 | 94 | 15.9 | 11.8 | — | 1.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liberte Lemo...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Liberte Lemon Whole Milk Yogurt
|
46.0 | 139 | 15.0 | 13.5 | — | 7.3 | 3.4 |
|
Yq By Yoplai...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yq By Yoplait Vanilla Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 88 | 8.0 | 7.5 | — | 1.7 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
Yoplait Light Very Vanilla Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
|
Ratio Trio V...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Ratio Trio Vanilla Dairy Snack
|
6.4 | 133 | 2.2 | 0.6 | — | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Banana Cream Pie Fat Free Yogurt
|
28.8 | 45 | 8.5 | 3.9 | — | 0.2 | 2.9 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar
|
43.2 | 120 | 15.7 | 13.3 | 0.3 | 5.0 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Keto ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Keto Friendly Strawberry And Granola Dairy Snack
|
8.0 | 183 | 4.4 | 0.8 | 1.3 | 13.2 | 12.2 |
|
Yoplait Ligh...
Food 2
Food 2
Yoplait Light Very Vanilla Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Yogurt Variety Pack 8 Count
|
51.5 | 88 | 15.3 | 11.2 | — | 1.2 | 3.5 |
|
Liberte Coff...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Liberte Coffee Bean Whole Milk Yogurt
|
49.0 | 143 | 16.0 | 14.1 | — | 7.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Blackberry Harvest Low Fat Yogurt
|
52.5 | 83 | 15.7 | 11.1 | 0.2 | 0.9 | 2.9 |
|
Yoplait Whip...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Whips! Chocolate Gluten Free Low Fat Yogurt Mousse Cup
|
51.7 | 143 | 23.2 | 19.5 | — | 3.6 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Blueberry Patch Fat Free Yogurt
|
29.7 | 44 | 9.0 | 4.1 | 0.2 | 0.2 | 2.9 |
|
Liberte Stra...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Liberte Strawberry Whole Milk Yogurt
|
47.1 | 141 | 15.4 | 13.5 | — | 7.3 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Fudge Bar, 10 Fl Oz
|
25.8 | 125 | 23.4 | 18.8 | 3.1 | 0.8 | 4.7 |
|
Yoplait Kids...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Kids Berry/Strawberry Banana Variety Pack 8 Count
|
39.8 | 88 | 17.7 | 11.5 | — | 0.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Strawberry Fat Free Yogurt
|
29.4 | 46 | 8.8 | 4.1 | 0.1 | 0.2 | 2.9 |
|
Yoplait Vani...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Vanilla Low Fat Yogurt With Trix Cereal Topping
|
52.5 | 107 | 22.0 | 13.9 | 0.2 | 0.9 | 3.0 |