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Yogurt/Yogurt Substitutes Comparisons For Diabetics

Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping vs Yoplait Light Blueberry Patch Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Vani... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping	51.0	109	21.6	13.7	0.4	1.2	3.1
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Blueberry Patch Fat Free Yogurt	29.7	44	9.0	4.1	0.2	0.2	2.9

Yoplait Greek 100 Protein Strawberry Cheesecake Fat Free Yogurt vs Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Strawberry Cheesecake Fat Free Yogurt	21.6	67	7.3	4.7	—	—	9.3
Liberte Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Organic Brazilian Sea Salt Caramel Whole Milk Yogurt	49.2	142	16.1	14.2	—	7.1	3.2

Yoplait Original Strawberry Cheesecake Gluten Free Low Fat Yogurt Cup vs Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Cheesecake Gluten Free Low Fat Yogurt Cup	50.7	82	15.1	10.8	0.1	0.9	2.9
Yoplait Go G... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 16 Count	60.7	91	18.0	12.9	—	0.6	3.5

Yoplait Original Strawberry Banana Gluten Free Low Fat Yogurt Cup vs :Ratio Keto Friendly Vanilla And Granola Dairy Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Banana Gluten Free Low Fat Yogurt Cup	53.1	83	15.9	11.2	0.1	0.9	2.9
:Ratio Keto ... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Keto Friendly Vanilla And Granola Dairy Snack	8.7	176	4.4	1.5	1.0	12.8	12.0

Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count vs Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt 8 Count	44.2	150	16.0	13.0	—	9.0	3.0
Yoplait Cott... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Cotton Candy And Strawberry Low Fat Yogurt 12 Count	40.2	88	17.9	12.6	—	0.6	3.0

:Ratio Protein Black Cherry Dairy Snack vs Yoplait Original Blackberry Pomegranate Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Prote... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Protein Black Cherry Dairy Snack	16.4	114	5.7	2.1	—	2.5	16.7
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Blackberry Pomegranate Low Fat Yogurt	53.1	83	15.8	11.2	0.1	0.9	2.9

Yoplait Fruitside Peach Yogurt vs Yoplait Protein Peach Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Frui... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Fruitside Peach Yogurt	47.4	107	16.7	12.7	0.7	2.7	3.3
Yoplait Prot... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Protein Peach Yogurt	9.6	60	3.1	2.1	—	1.0	9.7

Liberte Organic California Pomegranate Whole Milk Yogurt vs Yoplait Original Lf Ygrt Banana Split/Strwbry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Organic California Pomegranate Whole Milk Yogurt	43.2	135	14.2	12.9	—	7.1	3.2
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Banana Split/Strwbry	51.5	88	15.3	11.2	—	1.2	3.5

Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count vs Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count	15.8	81	9.1	6.1	1.0	3.0	4.0
Yoplait Go G... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)	44.7	195	37.0	15.0	1.0	3.0	5.0

Yoplait Original Mountain Blueberry And Mixed Berry Gluten Free Yogurt Cup Variety Pack 8 Count vs Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Mountain Blueberry And Mixed Berry Gluten Free Yogurt Cup Variety Pack 8 Count	53.8	84	16.2	11.5	0.3	0.9	2.9
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt	40.7	90	18.1	12.7	—	0.6	3.0

Yoplait Original Harvest Peach Low Fat Yogurt vs Yoplait Plain Non Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Low Fat Yogurt	59.2	85	17.5	12.1	—	0.6	3.0
Yoplait Plai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Plain Non Fat Yogurt	32.4	63	9.7	6.2	0.1	0.2	5.7

Mountain High Low Fat Vanilla Yogurt vs Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Hig... Food 1 Food 1 • GENERAL MILLS SALES INC. Mountain High Low Fat Vanilla Yogurt	39.5	77	12.5	10.7	0.1	1.1	4.4
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count	15.8	107	14.3	10.7	—	3.6	3.6

Yoplait Cotton Candy/Wild Berry Kids Low Fat Yogurt Variety Pack 8 Count vs Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cott... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Cotton Candy/Wild Berry Kids Low Fat Yogurt Variety Pack 8 Count	40.2	88	17.9	12.6	—	0.6	3.0
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse	29.7	91	13.4	10.9	0.1	0.7	7.8

Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup vs Yoplait Original Harvest Peach Low Fat Yogurt 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup	53.8	82	16.0	11.3	—	0.9	2.9
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Low Fat Yogurt 8 Count	53.6	84	16.0	11.5	0.1	0.9	2.9

Yoplait Whips! Chocolate Gluten Free Low Fat Yogurt Mousse Cup vs Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Chocolate Gluten Free Low Fat Yogurt Mousse Cup	51.7	143	23.2	19.5	—	3.6	4.5
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Strawberry Gluten Free French Style Whole Milk Yogurt Jar	43.6	121	15.9	13.2	0.3	4.9	3.3

Haagen Dazs Vanilla And Chocolate Cultured Crme vs Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Haagen Dazs ... Food 1 Food 1 • GENERAL MILLS SALES INC. Haagen Dazs Vanilla And Chocolate Cultured Crme	53.5	208	24.5	21.6	0.3	10.8	3.2
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Whl Mlk Ygrt Banana Blbry Avocado	17.8	91	10.1	7.1	1.0	3.5	4.0

Yoplait Strawberry Parfait Pro With Low Fat Yogurt vs Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Strawberry Parfait Pro With Low Fat Yogurt	39.4	85	17.6	12.1	—	0.6	3.0
Go Gurt Slus... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count	20.1	86	17.8	13.2	—	0.1	3.4

Ratio Trio Black Cherry Dairy Snack vs Yoplait Original Strawberry Banana Gluten Free Low Fat Yogurt Tub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ratio Trio B... Food 1 Food 1 • GENERAL MILLS SALES INC. Ratio Trio Black Cherry Dairy Snack	6.4	133	2.2	0.6	—	10.0	10.0
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Banana Gluten Free Low Fat Yogurt Tub	59.2	85	17.5	12.1	—	0.6	3.0

Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar vs :Ratio Protein Mixed Berry Dairy Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar	41.9	119	15.0	13.4	0.1	4.8	3.9
:Ratio Prote... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Protein Mixed Berry Dairy Snack	16.4	114	5.7	2.1	—	2.5	16.7

Yoplait Coconut Chocolate Almond Mix Ins vs Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Coco... Food 1 Food 1 Yoplait Coconut Chocolate Almond Mix Ins	53.1	127	18.7	14.7	0.7	4.0	4.7
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar	43.2	120	15.7	13.3	0.3	5.0	3.4

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