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Yogurt/Yogurt Substitutes Comparisons For Diabetics

Yoplait Original Red Raspberry Smooth Style Low Fat Yogurt vs Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Red Raspberry Smooth Style Low Fat Yogurt	40.7	90	18.1	12.7	—	0.6	3.0
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup	29.1	89	13.1	10.9	—	0.7	7.8

Yoplait Light Red Raspberry Fat Free Yogurt vs Yoplait Protein Peach Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Red Raspberry Fat Free Yogurt	28.8	46	8.6	3.2	—	0.2	2.9
Yoplait Prot... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Protein Peach Yogurt	9.6	60	3.1	2.1	—	1.0	9.7

Yoplait Original Girl Scout Caramel Coconut Low Fat Yogurt vs Yoplait Protein Mixed Berry Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Girl Scout Caramel Coconut Low Fat Yogurt	53.5	94	15.9	11.8	—	1.8	3.5
Yoplait Prot... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Protein Mixed Berry Yogurt	9.6	60	3.1	2.1	—	1.0	9.7

Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count vs Healhty Choice Greek Raspberry Yogurt Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count	53.1	83	15.9	11.2	0.1	0.9	2.9
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Raspberry Yogurt Cup	35.5	141	26.8	18.3	1.4	2.8	5.6

Liberte Organic California Pomegranate Whole Milk Yogurt vs Oui By Yoplait Caramel Chocolate Chip French Style Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Organic California Pomegranate Whole Milk Yogurt	43.2	135	14.2	12.9	—	7.1	3.2
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Caramel Chocolate Chip French Style Yogurt	43.1	149	15.6	13.3	0.1	8.2	3.3

Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar vs Mountain High Strawberry Original Whole Milk Yoghurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Black Cherry Gluten Free French Style Whole Milk Yogurt Jar	43.2	120	15.7	13.3	0.3	5.0	3.4
Mountain Hig... Food 2 Food 2 • GENERAL MILLS SALES INC. Mountain High Strawberry Original Whole Milk Yoghurt	36.2	92	11.4	9.7	0.1	3.3	4.3

Mountain High Original Style Vanilla Yogurt vs Yoplait Vanilla Parfait Pro With Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Hig... Food 1 Food 1 • GENERAL MILLS SALES INC. Mountain High Original Style Vanilla Yogurt	37.9	94	12.0	10.3	0.1	3.3	4.3
Yoplait Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Vanilla Parfait Pro With Low Fat Yogurt	44.5	72	13.2	8.1	—	0.5	3.6

Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz vs Yoplait Original Strawberry Chocolate Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees She... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0 Oz	41.6	115	18.6	13.3	—	4.0	1.8
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Chocolate Low Fat Yogurt	58.6	98	17.4	13.2	—	1.7	3.2

Yoplait Oui French Style Ygrt Plain vs Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Oui ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Oui French Style Ygrt Plain	15.7	92	5.7	4.3	—	5.7	3.6
Goodbelly Pr... Food 2 Food 2 • GENERAL MILLS SALES INC. Goodbelly Probiotics Black Cherry Lactose Free Low Fat Yogurt	28.6	88	12.0	10.0	2.3	1.6	7.3

Muller Corner Greek Blueberry 5.3 Z vs Yoplait Greek 100 Protein Coconut Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Blueberry 5.3 Z	39.3	100	14.0	12.7	0.7	1.7	6.7
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Coconut Fat Free Yogurt	19.6	67	6.7	4.7	—	—	10.0

Yoplait Greek 100 Protein Strawberry Fat Free Yogurt vs Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Strawberry Fat Free Yogurt	20.8	68	7.1	4.3	—	0.1	9.3
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Strawberry/Blueberry Fat Free Yogurt Variety Pack 8 Count	29.7	44	9.0	4.1	0.2	0.2	2.9

Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count vs Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count	51.2	83	15.3	10.9	0.1	0.9	3.0
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar	41.9	119	15.0	13.4	0.1	4.8	3.9

Yoplait Original Lf Ygrt White Choclty Mocha vs Yoplait Whips! Cherry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt White Choclty Mocha	51.5	88	15.3	11.2	—	1.2	3.5
Yoplait Whip... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Whips! Cherry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup	51.5	130	23.1	19.5	—	2.4	4.5

Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar vs :Ratio Protein Black Cherry Dairy Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar	43.9	120	15.9	13.5	0.2	4.9	3.3
:Ratio Prote... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Protein Black Cherry Dairy Snack	16.4	114	5.7	2.1	—	2.5	16.7

Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz vs Yoplait Greek 100 Protein Key Lime Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz	23.7	104	19.4	17.9	1.5	0.8	4.5
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Key Lime Fat Free Yogurt	19.6	67	6.7	4.7	—	—	10.0

Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count vs Healhty Choice Greek Raspberry Yogurt Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Gluten Free Low Fat Yogurt Cup 8 Count	51.2	83	15.3	10.9	0.1	0.9	3.0
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Raspberry Yogurt Cup	35.5	141	26.8	18.3	1.4	2.8	5.6

Yoplait Light Strawberry Yogurt With Granola 2 Pack vs :Ratio Protein Peach Dairy Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Strawberry Yogurt With Granola 2 Pack	65.4	106	20.0	11.2	0.6	1.5	2.9
:Ratio Prote... Food 2 Food 2 • GENERAL MILLS SALES INC. :Ratio Protein Peach Dairy Snack	16.4	114	5.7	2.1	—	2.5	16.7

Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz vs Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz	23.8	62	12.4	8.0	1.8	0.4	1.8
Yoplait Go G... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Gurt Dunkers Strawberry Yogurt And Honey Graham Sticks Kids Snacks (4 Count)	44.7	195	37.0	15.0	1.0	3.0	5.0

Yoplait Original Lf Ygrt Tropical vs Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Tropical	51.5	88	15.3	11.2	—	1.2	3.5
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk	2.9	68	1.0	1.0	—	2.0	11.0

Muller Corner Greek Honeyed Apricot 5.3 Z vs Yoplait Grk 100 Prtn Ff Ygrt Apple Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Honeyed Apricot 5.3 Z	41.4	93	14.0	11.3	—	1.3	6.0
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Apple Pie	19.6	67	6.7	4.7	—	—	10.0

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