Yogurt/Yogurt Substitutes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Prote...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Protein Black Cherry Dairy Snack
|
16.4 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
|
Yoplait Low ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Low Fat Yogurt Berry/Strawberry 8 Count
|
40.2 | 88 | 17.9 | 12.6 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yq By Yoplai...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yq By Yoplait Blueberry Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 87 | 8.0 | 7.3 | — | 1.3 | 10.0 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Raspberry Gluten Free French Style Whole Milk Yogurt Jar
|
41.0 | 123 | 15.0 | 13.1 | 0.3 | 5.4 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Prote...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Protein Peach Dairy Snack
|
16.4 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
|
Muller Corne...
Food 2
Food 2
• PEPSICO INC.
Muller Corner Drk Chocolate Raspberry 5.3 Z
|
53.3 | 113 | 18.7 | 17.3 | 0.7 | 2.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Whip...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Whips! Sea Salt Caramel Yogurt Mousse
|
53.5 | 144 | 24.0 | 21.2 | — | 3.4 | 4.3 |
|
Yoplait Smoo...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Smooth Style Strawberry/Vanilla Low Fat Yogurt Variety Pack 16 Count
|
39.3 | 85 | 17.5 | 12.1 | — | 0.6 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Cherry Chocolate Low Fat Yogurt
|
59.3 | 98 | 17.6 | 13.1 | — | 1.7 | 3.2 |
|
Healhty Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz
|
35.4 | 161 | 27.7 | 17.5 | 1.5 | 2.9 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Mountain Blueberry And Mixed Berry Gluten Free Yogurt Cup Variety Pack 8 Count
|
53.8 | 84 | 16.2 | 11.5 | 0.3 | 0.9 | 2.9 |
|
Go Gurt Stra...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mountain Hig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Mountain High Original Plain Whole Milk Yoghurt
|
20.3 | 77 | 6.5 | 4.8 | 0.1 | 3.7 | 4.8 |
|
Yoplait Orig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Original Harvest Peach Low Fat Yogurt 8 Count
|
53.6 | 84 | 16.0 | 11.5 | 0.1 | 0.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Whip...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Whips! Sea Salt Caramel Yogurt Mousse
|
53.5 | 144 | 24.0 | 21.2 | — | 3.4 | 4.3 |
|
Yoplait Salt...
Food 2
Food 2
Yoplait Salted Caramel Pretzel Mix Ins
|
55.1 | 120 | 19.3 | 12.7 | 0.7 | 3.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yq By Yoplai...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk
|
23.5 | 87 | 8.0 | 7.3 | — | 1.7 | 10.0 |
|
Go Gurt Stra...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Go Gurt Strawberry And Mixed Berry Low Fat Yogurt Tubes 16 Count
|
60.3 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Blueberry Patch Yogurt
|
17.5 | 45 | 7.8 | 3.2 | — | 0.1 | 3.3 |
|
Yoplait Ligh...
Food 2
Food 2
Yoplait Light Very Vanilla Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Go Gurt Disn...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Go Gurt Disney's Frozen Gluten Free Strawberry And Vanilla Yogurt Tubes 16 Count
|
20.2 | 86 | 17.9 | 13.3 | — | 0.1 | 3.4 |
|
Oui By Yopla...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative
|
38.2 | 103 | 14.0 | 9.3 | 0.3 | 5.0 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Prote...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Protein Peach Dairy Snack
|
16.4 | 114 | 5.7 | 2.1 | — | 2.5 | 16.7 |
|
Yoplait Prot...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Protein Key Lime Pie Yogurt
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Gree...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Strawberry Banana Fat Free Yogurt
|
19.6 | 69 | 6.7 | 4.3 | 0.1 | 0.2 | 10.2 |
|
Yoplait Ligh...
Food 2
Food 2
Yoplait Light Harvest Peach Fat Free Yogurt
|
31.8 | 53 | 9.4 | 5.9 | — | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Prot...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Protein Strawberry Yogurt 4 Count
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
|
Plm M4 Ban B...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plm M4 Ban Blue Swpot Car 2 X6 4 Oz
|
27.8 | 71 | 14.2 | 8.9 | 1.8 | 0.4 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Orig...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Original Strawberry Banana Smooth Style Low Fat Yogurt
|
40.7 | 90 | 18.1 | 12.7 | — | 0.6 | 3.0 |
|
Oui Key Lime...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Oui Key Lime Pie Layered Dessert
|
56.4 | 291 | 30.1 | 20.2 | 0.7 | 17.6 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
:Ratio Keto ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
:Ratio Keto Friendly Coconut And Granola Dairy Snack
|
8.7 | 176 | 4.4 | 1.5 | 1.0 | 12.8 | 12.0 |
|
Yoplait Go B...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry
|
35.7 | 88 | 15.9 | 11.5 | — | 1.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Gree...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Greek 100 Protein Blueberry Fat Free Yogurt
|
20.2 | 67 | 6.9 | 4.3 | — | 0.2 | 9.6 |
|
Yoplait Ligh...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Light Very Vanilla Fat Free Yogurt
|
17.5 | 45 | 7.8 | 3.2 | — | 0.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Plai...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Plain Non Fat Yogurt
|
32.4 | 63 | 9.7 | 6.2 | 0.1 | 0.2 | 5.7 |
|
Mountain Hig...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Mountain High Original Style Vanilla Yogurt
|
37.9 | 94 | 12.0 | 10.3 | 0.1 | 3.3 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liberte Vani...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Liberte Vanilla Bean Whole Milk Yogurt
|
48.4 | 142 | 15.8 | 14.1 | — | 7.3 | 3.3 |
|
Yoplait Prot...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Protein Strawberry Yogurt 4 Count
|
9.6 | 60 | 3.1 | 2.1 | — | 1.0 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yoplait Ligh...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Yoplait Light Very Vanilla Gluten Free Fat Free Yogurt Cup
|
29.1 | 45 | 8.6 | 4.2 | — | 0.2 | 2.9 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Berry Patch / Very Vanilla Whole Milk Yogurt Tubes 8 Count
|
15.8 | 107 | 14.3 | 10.7 | — | 3.6 | 3.6 |