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Yogurt/Yogurt Substitutes Comparisons For Diabetics

Muller Corner Greek Blackberry Raspberry 5.3 Z vs Liberte Black Cherry Whole Milk Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Blackberry Raspberry 5.3 Z	39.3	100	14.0	12.7	0.7	1.7	6.7
Liberte Blac... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Black Cherry Whole Milk Yogurt	45.2	139	15.0	12.9	0.2	7.3	3.4

Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count vs Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Punc... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count	60.3	86	17.9	13.3	—	0.1	3.4
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk	23.5	87	8.0	7.3	—	1.7	10.0

Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count vs Yoplait Fruitside Blueberry Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Slus... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Slushie Fizzy Black Raspberry And Cherry Low Fat Yogurt Style Snack Tubes 8 Count	20.1	86	17.8	13.2	—	0.1	3.4
Yoplait Frui... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Fruitside Blueberry Yogurt	47.4	107	16.7	12.7	0.7	2.7	3.3

Yoplait Original Strawberry Chocolate Low Fat Yogurt vs Liberte Vanilla Bean Whole Milk Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Chocolate Low Fat Yogurt	58.6	98	17.4	13.2	—	1.7	3.2
Liberte Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Vanilla Bean Whole Milk Yogurt	48.4	142	15.8	14.1	—	7.3	3.3

Goodbelly Probiotics Vanilla Bean Lactose Free Low Fat Yogurt vs Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodbelly Pr... Food 1 Food 1 • GENERAL MILLS SALES INC. Goodbelly Probiotics Vanilla Bean Lactose Free Low Fat Yogurt	29.1	87	12.2	9.9	2.3	1.6	7.2
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Caramel Yogurt Cup, 12 Fl Oz	35.4	161	27.7	17.5	1.5	2.9	5.8

Yoplait Light Harvest Peach Fat Free Yogurt vs Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 Yoplait Light Harvest Peach Fat Free Yogurt	31.8	53	9.4	5.9	—	—	2.9
Go Gurt Simp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Simply Mixed Berry And Strawberry Variety Pack Yogurt 20 Count	15.4	80	13.6	9.5	—	1.1	4.1

Yoplait Greek 100 Protein Vanilla Fat Free Yogurt vs Yoplait Protein Vanilla Yogurt 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Vanilla Fat Free Yogurt	19.6	69	6.7	4.3	—	0.1	10.3
Yoplait Prot... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Protein Vanilla Yogurt 4 Count	9.6	60	3.1	2.1	—	1.0	9.7

Yoplait Greek Blueberry Fat Free Yogurt vs Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek Blueberry Fat Free Yogurt	34.1	84	11.7	9.6	0.1	0.1	9.2
Yoplait Go G... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Gurt Sour Patch Kids Low Fat Yogurt 8 Count	20.4	91	18.0	12.9	—	0.6	3.5

Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping vs Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Vani... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping	51.0	109	21.6	13.7	0.4	1.2	3.1
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt	40.7	90	18.1	12.7	—	0.6	3.0

Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count vs Yoplait Whips! Cherry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Kids... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	40.2	88	17.9	12.6	—	0.6	3.0
Yoplait Whip... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Whips! Cherry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup	51.5	130	23.1	19.5	—	2.4	4.5

Yoplait Light Harvest Peach Fat Free Yogurt vs Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 Yoplait Light Harvest Peach Fat Free Yogurt	31.8	53	9.4	5.9	—	—	2.9
Limited Edit... Food 2 Food 2 • GENERAL MILLS SALES INC. Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt	51.5	88	15.3	11.2	—	1.2	3.5

Yoplait Original Lf Ygrt Tropical vs Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Tropical	51.5	88	15.3	11.2	—	1.2	3.5
Annie's Home... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 Ct	17.8	80	8.0	6.2	—	3.1	3.5

Yoplait Original Lf Ygrt Rnbw Sherbet vs Yoplait Very Berry Crisp Mix Ins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Lf Ygrt Rnbw Sherbet	51.5	88	15.3	11.2	—	1.2	3.5
Yoplait Very... Food 2 Food 2 Yoplait Very Berry Crisp Mix Ins	61.2	120	20.7	14.7	—	2.7	4.7

Yoplait Greek 100 Protein Strawberry Cheesecake Fat Free Yogurt vs Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Strawberry Cheesecake Fat Free Yogurt	21.6	67	7.3	4.7	—	—	9.3
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Key Lime Pie Gluten Free Low Fat Yogurt Cup	53.8	82	16.0	11.3	—	0.9	2.9

Yoplait Original Mountain Blueberry Gluten Free Low Fat Yogurt Cup vs Go Gurt Simply Mixed Berry Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Mountain Blueberry Gluten Free Low Fat Yogurt Cup	53.3	83	16.0	11.2	0.2	0.9	3.0
Go Gurt Simp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Simply Mixed Berry Low Fat Yogurt	15.4	80	13.6	9.5	—	1.1	4.1

Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count vs Yoplait Greek 100 Protein Strawberry Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Berr... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count	20.2	86	17.9	13.3	—	0.1	3.4
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Protein Strawberry Fat Free Yogurt	20.8	68	7.1	4.3	—	0.1	9.3

Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count vs Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count	15.8	107	14.3	10.7	—	3.6	3.6
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Strawberry Yogurt Made With Cultured Ultra Filtered Milk	23.5	87	8.0	7.3	—	1.7	10.0

:Ratio Protein Key Lime Dairy Snack vs Yoplait Fruitside Strawberry Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Prote... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Protein Key Lime Dairy Snack	16.4	114	5.7	2.1	—	2.5	16.7
Yoplait Frui... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Fruitside Strawberry Yogurt	47.4	107	16.7	12.7	0.7	2.7	3.3

Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup vs Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup	29.6	45	8.8	4.2	0.1	0.2	2.9
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Petites Chocolate With Shavings French Style Whole Milk Yogurt Jars (2 Count)	31.5	141	17.2	14.1	1.0	7.1	3.0

Liberte Organic Sweet Cream Whole Milk Yogurt vs Yoplait Whips! Raspberry Low Fat Yogurt Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liberte Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Liberte Organic Sweet Cream Whole Milk Yogurt	25.5	123	8.4	6.5	—	8.4	3.9
Yoplait Whip... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Whips! Raspberry Low Fat Yogurt Mousse	51.6	131	23.2	19.7	0.1	2.4	4.5

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