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Yogurt/Yogurt Substitutes Comparisons For Diabetics

Annies Hmgrwn Org Whl Mlk Ygrt Blbry vs Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Whl Mlk Ygrt Blbry	17.8	80	8.0	6.2	—	3.1	3.5
Go Gurt Cott... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Cotton Candy And Melon Berry Low Fat Yogurt Tubes 8 Count	60.3	86	17.9	13.3	—	0.1	3.4

Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count vs Yq By Yoplait Mango Yogurt Made With Cultured Ultra Filtered Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count	53.1	83	15.9	11.2	0.1	0.9	2.9
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Mango Yogurt Made With Cultured Ultra Filtered Milk	23.5	87	8.0	7.3	—	1.3	10.0

:Ratio Trio Blueberry Dairy Snack vs Muller Corner Strawberry 5.3 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Trio ... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Trio Blueberry Dairy Snack	6.4	133	2.2	0.6	—	10.0	10.0
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Strawberry 5.3 Z	47.5	100	16.0	15.3	—	1.3	4.7

Yoplait Protein Peach Yogurt vs Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Prot... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Protein Peach Yogurt	9.6	60	3.1	2.1	—	1.0	9.7
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Harvest Peach Smooth Style Low Fat Yogurt	40.7	90	18.1	12.7	—	0.6	3.0

Yoplait Light Strawberry Yogurt With Granola 2 Pack vs Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Strawberry Yogurt With Granola 2 Pack	65.4	106	20.0	11.2	0.6	1.5	2.9
Go Gurt Simp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count	15.4	80	13.6	9.5	—	1.1	4.1

Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk vs Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Lime Yogurt Made With Cultured Ultra Filtered Milk	23.5	87	8.0	7.3	—	1.3	10.0
Goodbelly Pr... Food 2 Food 2 • GENERAL MILLS SALES INC. Goodbelly Probiotics Blueberry Lactose Free Low Fat Yogurt	29.5	89	12.0	10.0	2.0	2.0	7.0

Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count vs Yoplait Whips! Raspberry Low Fat Yogurt Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Hers... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Hershey's Cookies And Cream Low Fat Yogurt 8 Count	18.1	90	16.0	11.0	—	1.0	4.0
Yoplait Whip... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Whips! Raspberry Low Fat Yogurt Mousse	51.6	131	23.2	19.7	0.1	2.4	4.5

Yoplait Light Very Vanilla Fat Free Yogurt vs Yoplait Go Gurt Variety Pack Green Apple/Watermelon Jolly Rancher 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Very Vanilla Fat Free Yogurt	17.5	45	7.8	3.2	—	0.1	3.3
Yoplait Go G... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Gurt Variety Pack Green Apple/Watermelon Jolly Rancher 8 Count	57.3	89	17.0	13.0	—	1.0	4.0

Yq By Yoplait Blueberry Yogurt Made With Cultured Ultra Filtered Milk vs Yq By Yoplait Peach Yogurt Made With Cultured Ultra Filtered Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yq By Yoplai... Food 1 Food 1 • GENERAL MILLS SALES INC. Yq By Yoplait Blueberry Yogurt Made With Cultured Ultra Filtered Milk	23.5	87	8.0	7.3	—	1.3	10.0
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Peach Yogurt Made With Cultured Ultra Filtered Milk	23.5	87	8.0	7.3	—	1.3	10.0

Yoplait Light Red Velvet Cupcake Fat Free Yogurt vs Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Light Red Velvet Cupcake Fat Free Yogurt	31.8	53	9.4	5.9	—	—	2.9
Yoplait Kids... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry/Strawberry Banana Variety Pack 4 Count	39.8	88	17.7	11.5	—	0.4	2.7

Muller Drk Chocolate Pecan Granola 5.3 Z vs Yoplait Vanilla Parfait Pro With Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Drk ... Food 1 Food 1 • PEPSICO INC. Muller Drk Chocolate Pecan Granola 5.3 Z	56.9	140	20.0	16.0	0.7	4.0	5.3
Yoplait Vani... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Vanilla Parfait Pro With Low Fat Yogurt	39.4	85	17.6	12.1	—	0.6	3.0

Oui By Yoplait Coffee French Style Yogurt vs Yoplait Original Lemon Burst Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Coffee French Style Yogurt	37.4	117	13.5	12.0	0.1	5.4	3.6
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Lemon Burst Low Fat Yogurt	52.9	85	15.7	10.9	0.1	0.9	2.9

Muller Corner Greek Chocolate Coconut Crunch 5.3 Z vs Liberte Organic French Lavender Whole Milk Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Greek Chocolate Coconut Crunch 5.3 Z	43.0	127	15.3	11.3	0.7	3.3	8.0
Liberte Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Organic French Lavender Whole Milk Yogurt	45.2	135	14.8	13.6	—	7.1	3.2

:Ratio Trio Blueberry Dairy Snack vs Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Trio ... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Trio Blueberry Dairy Snack	6.4	133	2.2	0.6	—	10.0	10.0
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Plain Yogurt Made With Cultured Ultra Filtered Milk	3.2	68	1.0	1.0	—	2.0	11.0

Healthy Choice Pomegranate Blueberry Yogurt Bar, 15 Fl Oz vs Yoplait Protein Strawberry Banana Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Pomegranate Blueberry Yogurt Bar, 15 Fl Oz	33.6	155	29.3	20.7	—	1.7	5.2
Yoplait Prot... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Protein Strawberry Banana Yogurt	9.6	60	3.1	2.1	—	1.0	9.7

Oui Ygrt Pet Seasaltcrml 2 Pk vs Yoplait Light Banana Cream Pie Fat Free Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui Ygrt Pet... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui Ygrt Pet Seasaltcrml 2 Pk	35.6	121	18.2	15.2	—	4.0	3.0
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Banana Cream Pie Fat Free Yogurt	28.8	45	8.5	3.9	—	0.2	2.9

Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count vs Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Strawberry Banana And Raspberry Low Fat Yogurt 20 Count	20.2	86	17.9	13.3	—	0.1	3.4
Yoplait Go G... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count	60.3	86	17.9	13.3	—	0.1	3.4

:Ratio Protein Key Lime Dairy Snack vs Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Prote... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Protein Key Lime Dairy Snack	16.4	114	5.7	2.1	—	2.5	16.7
Yoplait Whip... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Whips! Strawberry Mist Gluten Free Low Fat Yogurt Mousse Cup	49.6	126	22.2	19.6	—	2.2	4.5

:Ratio Protein Key Lime Dairy Snack vs Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
:Ratio Prote... Food 1 Food 1 • GENERAL MILLS SALES INC. :Ratio Protein Key Lime Dairy Snack	16.4	114	5.7	2.1	—	2.5	16.7
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar	41.2	123	14.8	13.4	—	5.5	3.6

Plum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 Oz vs Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Mighty Veggie Sweet Potato, Apple, Banana & Carrot, 3.75 Oz	23.9	57	13.2	9.4	1.9	0.5	0.9
Yoplait Kids... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Kids Strawberry And Blueberry Gluten Free Low Fat Yogurt Cup Variety Pack 8 Count	40.2	88	17.9	12.6	—	0.6	3.0

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