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Yogurt/Yogurt Substitutes Comparisons For Diabetics

Yoplait Original Blackberry Harvest Low Fat Yogurt vs Yoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Blackberry Harvest Low Fat Yogurt	52.5	83	15.7	11.1	0.2	0.9	2.9
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup	53.8	84	16.2	11.5	0.3	0.9	2.9

Yoplait Oui French Style Ygrt Plain vs Yoplait Grk 100 Prtn Ff Ygrt Black Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Oui ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Oui French Style Ygrt Plain	15.7	92	5.7	4.3	—	5.7	3.6
Yoplait Grk ... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Black Cherry	21.6	67	7.3	4.7	—	—	9.3

Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count vs Yq By Yoplait Blueberry Yogurt Made With Cultured Ultra Filtered Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Punc... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Punch And Strawberry Watermelon Low Fat Yogurt 20 Count	60.3	86	17.9	13.3	—	0.1	3.4
Yq By Yoplai... Food 2 Food 2 • GENERAL MILLS SALES INC. Yq By Yoplait Blueberry Yogurt Made With Cultured Ultra Filtered Milk	23.5	87	8.0	7.3	—	1.3	10.0

Oui By Yoplait Pina Colada French Style Yogurt vs Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Pina Colada French Style Yogurt	44.1	126	15.8	13.9	0.1	5.4	3.6
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Strawberry Yogurt Cup, 12 Fl Oz	35.5	141	26.8	16.9	1.4	2.8	5.6

Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar vs Annies Hmgrwn Org Whl Mlk Ygrt Blbry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Vanilla Gluten Free French Style Whole Milk Yogurt Jar	41.9	119	15.0	13.4	0.1	4.8	3.9
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Whl Mlk Ygrt Blbry	17.8	80	8.0	6.2	—	3.1	3.5

Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry vs Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Go B... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Go Big Lf Ygrt Mixed Berry/Strwbry	35.7	88	15.9	11.5	—	1.3	3.5
Limited Edit... Food 2 Food 2 • GENERAL MILLS SALES INC. Limited Edition Yoplait Original Pumpkin Pie Low Fat Yogurt	51.5	88	15.3	11.2	—	1.2	3.5

Yoplait Grk 100 Prtn Ff Ygrt Blbry vs Muller Corner Vanilla With Crispy Crunch 5.3 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Grk ... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Grk 100 Prtn Ff Ygrt Blbry	21.6	67	7.3	4.7	—	—	9.3
Muller Corne... Food 2 Food 2 • PEPSICO INC. Muller Corner Vanilla With Crispy Crunch 5.3 Z	61.0	133	21.3	16.7	0.7	2.7	5.3

Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar vs Yoplait Fruitside Mixed Berry Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Lemon Gluten Free French Style Whole Milk Yogurt Jar	43.9	120	15.9	13.5	0.2	4.9	3.3
Yoplait Frui... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Fruitside Mixed Berry Yogurt	47.4	107	16.7	12.7	0.7	2.7	3.3

Yoplait Strawberry Lactose Free Low Fat Yogurt vs Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Stra... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Strawberry Lactose Free Low Fat Yogurt	51.9	83	15.5	11.0	0.1	0.9	3.0
Yoplait Ligh... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Light Strawberry And Harvest Peach Gluten Free Fat Free Yogurt Cup Variety Pack 8 Count	28.7	45	8.6	4.0	0.1	0.2	2.9

Yoplait Custard Blueberry Yogurt, Made With Whole Milk vs Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Cust... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Custard Blueberry Yogurt, Made With Whole Milk	47.3	113	16.0	12.7	—	3.3	4.7
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz	33.4	149	26.9	16.4	1.5	3.0	6.0

Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse vs Oui By Yoplait Pumpkin French Style Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Gree... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Strawberry Low Fat Yogurt Mousse	29.7	91	13.4	10.9	0.1	0.7	7.8
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Pumpkin French Style Yogurt	53.6	126	19.3	16.9	0.2	4.0	3.2

Yoplait Protein Mixed Berry Yogurt vs Yoplait Greek 100 Whips! Strawberry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Prot... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Protein Mixed Berry Yogurt	9.6	60	3.1	2.1	—	1.0	9.7
Yoplait Gree... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Greek 100 Whips! Strawberry Cheesecake Gluten Free Low Fat Yogurt Mousse Cup	29.1	90	13.2	10.9	0.1	0.7	7.8

Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count vs Yoplait Original Red Raspberry Gluten Free Low Fat Yogurt Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Go Gurt Simp... Food 1 Food 1 • GENERAL MILLS SALES INC. Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count	46.5	81	13.8	9.5	—	1.1	4.1
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Red Raspberry Gluten Free Low Fat Yogurt Cup	51.3	84	15.5	10.8	0.3	1.0	2.9

Yoplait Light Harvest Peach Fat Free Yogurt vs Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Ligh... Food 1 Food 1 Yoplait Light Harvest Peach Fat Free Yogurt	31.8	53	9.4	5.9	—	—	2.9
Yoplait Orig... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Original Strawberry And Strawberry Banana Gluten Free Yogurt Cup Variety Pack 8 Count	53.1	83	15.9	11.2	0.1	0.9	2.9

Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt vs Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goodbelly Pr... Food 1 Food 1 • GENERAL MILLS SALES INC. Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt	29.5	87	12.0	10.0	2.0	2.0	7.0
Go Gurt Stra... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Strawberry And Mixed Berry Low Fat Yogurt 20 Count	20.2	86	17.9	13.3	—	0.1	3.4

Yoplait Whips! Orange Creme Gluten Free Low Fat Yogurt Mousse Cup vs Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Whip... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Whips! Orange Creme Gluten Free Low Fat Yogurt Mousse Cup	49.6	126	22.2	19.6	—	2.2	4.5
Go Gurt Simp... Food 2 Food 2 • GENERAL MILLS SALES INC. Go Gurt Simply Strawberry And Mixed Berry Low Fat Yogurt Pouches 16 Count	15.4	80	13.6	9.5	—	1.1	4.1

Muller Corner Vanilla With Choco Balls 5.3 Z vs Liberte Mango Whole Milk Yogurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Vanilla With Choco Balls 5.3 Z	59.0	140	20.0	16.7	—	4.0	5.3
Liberte Mang... Food 2 Food 2 • GENERAL MILLS SALES INC. Liberte Mango Whole Milk Yogurt	46.1	139	15.0	13.5	—	7.3	3.4

Yoplait Original Strawberry Chocolate Low Fat Yogurt vs Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yoplait Orig... Food 1 Food 1 • GENERAL MILLS SALES INC. Yoplait Original Strawberry Chocolate Low Fat Yogurt	58.6	98	17.4	13.2	—	1.7	3.2
Oui By Yopla... Food 2 Food 2 • GENERAL MILLS SALES INC. Oui By Yoplait Dairy Free Vanilla Coconut Dairy Alternative	37.1	108	13.3	8.4	—	5.8	0.7

Oui By Yoplait Pina Colada French Style Yogurt vs Mountain High Fat Free Vanilla Yoghurt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oui By Yopla... Food 1 Food 1 • GENERAL MILLS SALES INC. Oui By Yoplait Pina Colada French Style Yogurt	44.1	126	15.8	13.9	0.1	5.4	3.6
Mountain Hig... Food 2 Food 2 • GENERAL MILLS SALES INC. Mountain High Fat Free Vanilla Yoghurt	40.8	71	12.9	11.1	0.1	0.1	4.6

Muller Corner Vanilla With Choco Balls 5.3 Z vs Yoplait Whips! Sea Salt Caramel Yogurt Mousse

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muller Corne... Food 1 Food 1 • PEPSICO INC. Muller Corner Vanilla With Choco Balls 5.3 Z	59.0	140	20.0	16.7	—	4.0	5.3
Yoplait Whip... Food 2 Food 2 • GENERAL MILLS SALES INC. Yoplait Whips! Sea Salt Caramel Yogurt Mousse	53.5	144	24.0	21.2	—	3.4	4.3

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