Blood Sugar Impact of 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds
21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds has a BSI score of 63.6, indicating substantial blood sugar impact. Contains 37.0g carbs, 5.0g sugar, 4.0g fiber, 8.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 60.0g serving21 grains & seeds hamburger buns, 21 grains & seeds contains 37.0g of carbs, 5.0g of sugar, 8.0g of protein, 4.0g of fat, and 4.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 5.0g |
| Fiber | 4.0g |
| Protein | 8.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
21 grains & seeds hamburger buns, 21 grains & seeds contains 61.7g of carbs, 8.3g of sugar, and 6.7g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC 21 GRAINS AND SEEDS BLEND (ORGANIC BROWN FLAX SEED, ORGANIC BROWN FLAXMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC WHITE WHEAT, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANE BUCKWHEAT, ORGANIC MILLET, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC SPELT, ORGANIC SUNFLOWER SEEDS, ORGANIC YELLOW CORN, ORGANIC AMARANTH, ORGANIC BLUE CORN, ORGANIC POPPY SEEDS, ORGANIC QUINOA, ORGANIC SESAME SEEDS, ORGANIC WHITE SORGHUM, ORGANIC YELLOW FLAXSEED), ORGANIC VITAL WHEAT GLUTEN, ORGANIC PALM OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC VINEGAR, ORGANIC MOLASSES, ORGANIC WHEAT BRAN, ORGANIC ENZYMES, ENZYMES, ASCORBIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds is a food product in the breads & buns category with a Blood Sugar Impact score of 63.6.
21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds has a Blood Sugar Impact (BSI) score of 63.6. Lower scores indicate less impact on blood glucose levels.
21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds contains 61.7g carbs, 8.3g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 21 Grains & Seeds Hamburger Buns, 21 Grains & Seeds compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.