Discover 301 Butter & Spread—characterized by high-fat, zero-carb spreads that don't impact blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
14.0g | 1.0g | 0.0g | 12.0g | 0.0g | 1.0g | 100 | |
|
Dfs Gourmet Specialties
Dfs Gourmet Specialties
|
11.0g | 5.0g | 0.0g | 4.5g | 0.0g | 5.0g | 60 | |
|
Louisiana Fish Fry Ltd.
Louisiana Fish Fry Ltd.
|
28.0g | 1.0g | 0.0g | 11.0g | 0.0g | 1.0g | 110 | |
|
Land O'lakes, Inc.
Land O'lakes, Inc.
|
13.0g | 4.0g | 0.0g | 6.0g | 0.0g | 4.0g | 70 | |
|
Dfs Gourmet Specialties
Dfs Gourmet Specialties
|
9.0g | 0.2g | 0.0g | 6.7g | 0.2g | 0.0g | 60 | |
|
Dfs Gourmet Specialties
Dfs Gourmet Specialties
|
11.0g | 5.0g | 0.0g | 4.5g | 0.0g | 5.0g | 60 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
15.0ml | 5.0g | 0.0g | 3.5g | 0.0g | 4.0g | 50 | |
|
Land O'lakes, Inc.
Land O'lakes, Inc.
|
13.0g | 4.0g | 0.0g | 6.0g | 0.0g | 3.0g | 70 | |
|
Challenge Dairy Products Inc.
Challenge Dairy Products Inc.
|
14.0g | 4.0g | 0.0g | 8.0g | 0.0g | 3.0g | 80 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
11.0g | 5.0g | 0.0g | 4.5g | 0.0g | 5.0g | 60 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
15.0g | 1.0g | 0.0g | 10.0g | 1.0g | 0.0g | 90 | |
|
The Hvr Company
The Hvr Company
|
16.0g | 1.0g | 0.0g | 2.0g | 1.0g | 0.0g | 25 | |
|
Land O'lakes, Inc.
Land O'lakes, Inc.
|
13.0g | 4.0g | 0.0g | 6.0g | 0.0g | 4.0g | 70 | |
|
Honey Butter Products Co Inc
Honey Butter Products Co Inc
|
14.0g | 11.0g | 0.0g | 1.0g | 0.0g | 11.0g | 60 | |
|
Quesos La Ricura
Quesos La Ricura
|
28.0g | 1.0g | 0.0g | 5.0g | 0.0g | 1.0g | 60 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
14.0g | 1.0g | 0.0g | 10.0g | 1.0g | 0.0g | 90 | |
|
Dfs Gourmet Specialties
Dfs Gourmet Specialties
|
12.0g | 0.3g | 0.0g | 8.8g | 0.2g | 0.0g | 79 | |
|
Keystone Cards, Inc.
Keystone Cards, Inc.
|
5.0g | 2.0g | 0.0g | 2.0g | 0.0g | 2.0g | 25 | |
|
Crush Provisions, Lp
Crush Provisions, Lp
|
10.0g | 2.0g | 0.0g | 7.0g | 0.0g | 1.0g | 70 | |
|
Infusion Blends
Infusion Blends
|
14.0g | 2.0g | 0.0g | 12.0g | 0.0g | 1.0g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Butter & Spread are butter, margarine, and spreads that provide fats without carbohydrates. There are 301 foods in this category in our database, helping you identify options that fit this food group.
Butter & Spread are characterized by high-fat, zero-carb spreads that don't impact blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Butter & Spread offer specific benefits including zero carbohydrates, healthy fats, flavor enhancement, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grass-Fed Butter, Avocado Spread, Almond Butter. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Butter & Spread by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.