Discover 540 Canned Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GOYA FOODS, INC.
Canned Seafood
Premium Jumbo Squid In Hot Sauce, Hot
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113.0g | 22.94 | 220 | 12.0g | 0.0g | 0.0g | 12.0g | 16.0g |
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GOYA FOODS, INC.
Canned Seafood
Premium Jumbo Squid In Marinera Sauce
|
113.0g | 22.94 | 220 | 12.0g | 0.0g | 0.0g | 12.0g | 16.0g |
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BUMBLE BEE FOODS, LLC
Canned Seafood
Wild Selections, Sardine Fillets In Zesty Mango Sauce
BUMBLE BEE FOODS, LLC
Canned Seafood
Wild Selections, Sardine Fillets In Zesty Mango Sauce
|
110.0g | 22.95 | 240 | 12.0g | 9.0g | 0.0g | 16.0g | 12.0g |
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113.0g | 23.91 | 140 | 12.0g | 8.0g | 0.0g | 3.0g | 0.0g |
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GOYA FOODS, INC.
Canned Seafood
Premium In Their Own Ink Squid Fillets
|
113.0g | 25.16 | 170 | 13.0g | 0.0g | 0.0g | 8.0g | 12.0g |
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TRANSNATIONAL FOODS, INC.
Canned Seafood
Herring Fillets In Mustard Sauce
|
170.0g | 28.79 | 291 | 17.0g | 6.0g | 2.0g | 16.0g | 20.0g |
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100.0g | 28.83 | 170 | 15.0g | 15.0g | 0.0g | 6.0g | 15.0g |
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30.0g | 31.54 | 90 | 17.0g | 16.0g | 1.0g | 3.0g | 0.0g |
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LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Canned Seafood
Whole Segments In Light Syrup Mandarin Oranges
LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Canned Seafood
Whole Segments In Light Syrup Mandarin Oranges
|
140.0g | 31.99 | 70 | 17.0g | 17.0g | 1.0g | 0.0g | 1.0g |
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WISMETTAC ASIAN FOODS, INC.
Canned Seafood
Hagoromo, Canned Mackerel (Saba Kenko Shoyu Aji)
WISMETTAC ASIAN FOODS, INC.
Canned Seafood
Hagoromo, Canned Mackerel (Saba Kenko Shoyu Aji)
|
160.0g | 36.21 | 301 | 19.0g | 19.0g | 0.0g | 12.0g | 29.0g |
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113.0g | 37.15 | 160 | 22.0g | 3.0g | 3.1g | 7.0g | 6.0g |
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60.0g | 38.16 | 165 | 20.0g | 23.0g | 0.0g | 5.0g | 10.0g |
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150.0g | 39.16 | 170 | 20.0g | 0.0g | 0.0g | 6.0g | 11.0g |
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160.0g | 40.25 | 280 | 22.0g | 21.0g | 1.0g | 9.0g | 28.0g |
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106.0g | 57.9 | 90 | 30.0g | 0.0g | 0.0g | 2.0g | 17.0g |
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106.0g | 57.9 | 90 | 30.0g | 0.0g | 0.0g | 2.0g | 17.0g |
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NAFCO WHOLESALE FISH DEALERS
Canned Seafood
Premium Pasteurized Crab Meat
|
84.0g | 74.15 | 100 | 39.0g | 0.0g | 0.0g | 1.0g | 20.0g |
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100.0g | 78.03 | 458 | 42.9g | 0.0g | 0.0g | 17.6g | 32.1g |
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60.0ml | 88.35 | 235 | 45.0g | 18.0g | 0.0g | 6.0g | 1.0g |
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GRACEKENNEDY FOODS (USA) LLC
Canned Seafood
La Fe Cream Of Coconut, 15 Oz
|
100.0g | 100.0 | 310 | 60.0g | 55.0g | 0.0g | 8.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood are preserved fish and seafood products that provide protein and healthy fats. There are 540 foods in this category in our database, helping you identify options that fit this food group.
Canned Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Canned Salmon, Sardines, Canned Mackerel. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.