Discover 540 Canned Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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56.0g | 1.95 | 35 | 1.0g | 0.0g | 0.0g | ||
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Premium Select Fancy Whole Oysters
BUMBLE BEE FOODS, LLC
Canned Seafood
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56.0g | 3.84 | 70 | 2.0g | 0.0g | 2.5g | ||
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Jack Mackerel In Tomato Sauce, Jack Mackerel
GRACE
Canned Seafood
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112.0g | 1.9 | 140 | 1.0g | 0.0g | 1.5g | ||
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Premium Jumbo Squid In Hot Sauce, Hot
GOYA FOODS, INC.
Canned Seafood
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113.0g | 22.94 | 220 | 12.0g | 0.0g | 12.0g | ||
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Lightly Smoked Sardines In Soybean Oil, Lightly Smoked
TOPCO ASSOCIATES, INC.
Canned Seafood
Lightly Smoked Sardines In Soybean Oil, Lightly Smoked
TOPCO ASSOCIATES, INC.
Canned Seafood
|
72.0g | 3.76 | 150 | 2.0g | 0.0g | 9.0g | ||
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Wild Sardines With Natural Lemon Essence, Lemon
POWER-SELLES IMPORTS
Canned Seafood
Wild Sardines With Natural Lemon Essence, Lemon
POWER-SELLES IMPORTS
Canned Seafood
|
84.0g | 1.85 | 230 | 1.0g | 0.0g | 18.0g | ||
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Smoked Mussels In Cottonseed Oil
FAMILY FOOD COMPANY, INC.
Canned Seafood
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65.0g | 5.77 | 95 | 3.0g | 0.0g | 5.0g | ||
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La Fe, Octopus In Vegetable Oil
GRACEKENNEDY FOODS (USA) LLC
Canned Seafood
La Fe, Octopus In Vegetable Oil
GRACEKENNEDY FOODS (USA) LLC
Canned Seafood
|
55.0g | 1.88 | 80 | 1.0g | 0.0g | 3.0g | ||
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55.0g | 5.62 | 100 | 3.0g | 0.0g | 4.0g | ||
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55.0g | 1.88 | 90 | 1.0g | 0.0g | 3.0g | ||
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62.0g | 1.88 | 110 | 1.0g | 0.0g | 5.0g | ||
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106.0g | 57.9 | 90 | 30.0g | 0.0g | 2.0g | ||
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43.0g | 9.68 | 50 | 5.0g | 0.0g | 0.0g | ||
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Lamonica, Calamari (Rings And Tentacles)
CAPE MAY CANNERS INC.
Canned Seafood
Lamonica, Calamari (Rings And Tentacles)
CAPE MAY CANNERS INC.
Canned Seafood
|
55.0g | 3.86 | 50 | 2.0g | 0.0g | 1.0g | ||
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Cracked Pepper Skinless And Boneless Wild Caught Pink Salmon, Cracked Pepper
TRI-UNION SEAFOODS, LLC
Canned Seafood
Cracked Pepper Skinless And Boneless Wild Caught Pink Salmon, Cracked Pepper
TRI-UNION SEAFOODS, LLC
Canned Seafood
|
70.0g | 1.92 | 70 | 1.0g | 0.0g | 1.0g | ||
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56.0g | 1.88 | 130 | 1.0g | 0.0g | 9.0g | ||
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Wild Caught Sardines In Extra Virgin Olive Oil With Spicy Cracked Pepper, Extra Virgin Olive Oil With Spicy Cracked Pepper
KING OSCAR, INC.
Canned Seafood
Wild Caught Sardines In Extra Virgin Olive Oil With Spicy Cracked Pepper, Extra Virgin Olive Oil With Spicy Cracked Pepper
KING OSCAR, INC.
Canned Seafood
|
76.0g | 1.86 | 230 | 1.0g | 0.0g | 19.0g | ||
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Mediterranean Style Wild Caught Sardines With Extra Virgin Olive Oil, Herbs Of Provence, Red Bell Pepper, Black Olives & Garlic, Mediterranean Style With Extra Virgin Olive Oil, Herbs Of Provence, Red Bell Pepper, Black Olives & Garlic
KING OSCAR, INC.
Canned Seafood
Mediterranean Style Wild Caught Sardines With Extra Virgin Olive Oil, Herbs Of Provence, Red Bell Pepper, Black Olives & Garlic, Mediterranean Style With Extra Virgin Olive Oil, Herbs Of Provence, Red Bell Pepper, Black Olives & Garlic
KING OSCAR, INC.
Canned Seafood
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85.0g | 1.86 | 260 | 1.0g | 0.0g | 22.0g | ||
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Lightly Salted Herring Fillet In Oil,, Latvian""
LIETUVOS IR NORVEGIJOS U_DAROJI AKCIN_ BENDROV_ ""NORVELITA""
Canned Seafood
Lightly Salted Herring Fillet In Oil,, Latvian""
LIETUVOS IR NORVEGIJOS U_DAROJI AKCIN_ BENDROV_ ""NORVELITA""
Canned Seafood
|
100.0g | 1.97 | 70 | 1.0g | 0.0g | 5.5g | ||
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42.0g | 5.63 | 110 | 3.0g | 0.0g | 9.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood are preserved fish and seafood products that provide protein and healthy fats. There are 540 foods in this category in our database, helping you identify options that fit this food group.
Canned Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Canned Salmon, Sardines, Canned Mackerel. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.