Discover 540 Canned Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Milky Way Int'l Trading Corp
Herring Fillets In Tomato S...
BSI: 5.88 - Low Impact
Ingredients: 15
Canned Seafood
Branded
Milky Way Int'l Trading Corp
Herring Fillets In Tomato S...
BSI: 5.88 - Low Impact
Ingredients: 15
Canned Seafood
Branded
|
85.0g | 5.88 | 3.0g | 0.0g | 10.0g | 150 | ||
|
|
Golden International Corp.
Golden Pak, Sardines In Tom...
BSI: 3.87 - Low Impact
Ingredients: 4
Canned Seafood
Branded
Golden International Corp.
Golden Pak, Sardines In Tom...
BSI: 3.87 - Low Impact
Ingredients: 4
Canned Seafood
Branded
|
78.0g | 3.87 | 2.0g | 0.0g | 2.5g | 70 | ||
|
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Golden International Corp.
Golden Pak, Sardines In Tom...
BSI: 3.87 - Low Impact
Ingredients: 5
Canned Seafood
Branded
Golden International Corp.
Golden Pak, Sardines In Tom...
BSI: 3.87 - Low Impact
Ingredients: 5
Canned Seafood
Branded
|
78.0g | 3.87 | 2.0g | 0.0g | 2.5g | 70 | ||
|
|
Goya Foods, Inc.
Goya, Sardines In Vegetable...
BSI: 1.9 - Low Impact
Ingredients: 4
Canned Seafood
Branded
Goya Foods, Inc.
Goya, Sardines In Vegetable...
BSI: 1.9 - Low Impact
Ingredients: 4
Canned Seafood
Branded
|
56.0g | 1.9 | 2.0g | 1.0g | 4.0g | 70 | ||
|
|
Wegmans Food Markets, Inc.
Standard Chesapeake Oysters
BSI: 7.93 - Low Impact
Ingredients: 2
Canned Seafood
Branded
Wegmans Food Markets, Inc.
Standard Chesapeake Oysters
BSI: 7.93 - Low Impact
Ingredients: 2
Canned Seafood
Branded
|
84.0g | 7.93 | 4.0g | 0.0g | 1.0g | 35 | ||
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Grace
Tomato Sauce Jack Mackerel
BSI: 1.9 - Low Impact
Ingredients: 7
Canned Seafood
Branded
Grace
Tomato Sauce Jack Mackerel
BSI: 1.9 - Low Impact
Ingredients: 7
Canned Seafood
Branded
|
112.0g | 1.9 | 1.0g | 0.0g | 4.5g | 140 | ||
|
|
L P Maggioni & Co.
Smoked Oysters
BSI: 1.87 - Low Impact
Ingredients: 2
Canned Seafood
Branded
L P Maggioni & Co.
Smoked Oysters
BSI: 1.87 - Low Impact
Ingredients: 2
Canned Seafood
Branded
|
28.0g | 1.87 | 3.0g | 2.0g | 3.0g | 50 | ||
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R.A.B. Food Group, Llc
Gefilte Fish In Jelled Broth
BSI: 11.67 - Moderate Impact
Ingredients: 15
Canned Seafood
Branded
R.A.B. Food Group, Llc
Gefilte Fish In Jelled Broth
BSI: 11.67 - Moderate Impact
Ingredients: 15
Canned Seafood
Branded
|
59.0g | 11.67 | 6.0g | 0.0g | 1.5g | 70 | ||
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|
Wismettac Asian Foods, Inc.
Canned Saury
BSI: 22.43 - Moderate Impact
Ingredients: 7
Canned Seafood
Branded
Wismettac Asian Foods, Inc.
Canned Saury
BSI: 22.43 - Moderate Impact
Ingredients: 7
Canned Seafood
Branded
|
100.0g | 22.43 | 12.0g | 0.0g | 17.0g | 280 | ||
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Iberia Foods Corporation
Sunflower Oil Jumbo Calamari
BSI: 1.84 - Low Impact
Ingredients: 3
Canned Seafood
Branded
Iberia Foods Corporation
Sunflower Oil Jumbo Calamari
BSI: 1.84 - Low Impact
Ingredients: 3
Canned Seafood
Branded
|
57.0g | 1.84 | 1.0g | 0.0g | 17.0g | 192 | ||
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Milky Way Int'l Trading Corp
Fried Brisling Sardines In ...
BSI: 17.36 - Moderate Impact
Ingredients: 10
Canned Seafood
Branded
Milky Way Int'l Trading Corp
Fried Brisling Sardines In ...
BSI: 17.36 - Moderate Impact
Ingredients: 10
Canned Seafood
Branded
|
85.0g | 17.36 | 9.0g | 0.0g | 11.0g | 170 | ||
|
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Crown Prince, Inc.
Sardines In Mustard, Mustard
BSI: 5.69 - Low Impact
Ingredients: 8
Canned Seafood
Branded
Crown Prince, Inc.
Sardines In Mustard, Mustard
BSI: 5.69 - Low Impact
Ingredients: 8
Canned Seafood
Branded
|
120.0g | 5.69 | 3.0g | 0.0g | 15.0g | 230 | ||
|
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I Rokeach & Sons Inc
Sweet Gourmet Gefilte Fish,...
BSI: 15.45 - Moderate Impact
Ingredients: 14
Canned Seafood
Branded
I Rokeach & Sons Inc
Sweet Gourmet Gefilte Fish,...
BSI: 15.45 - Moderate Impact
Ingredients: 14
Canned Seafood
Branded
|
65.0g | 15.45 | 8.0g | 0.0g | 3.0g | 90 | ||
|
|
Topco Associates, Inc.
Tiny Shrimp
BSI: 1.91 - Low Impact
Ingredients: 8
Canned Seafood
Branded
Topco Associates, Inc.
Tiny Shrimp
BSI: 1.91 - Low Impact
Ingredients: 8
Canned Seafood
Branded
|
113.0g | 1.91 | 1.0g | 0.0g | 1.0g | 110 | ||
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Hocean Inc.
Dried Shrimp Skin
BSI: 12.44 - Moderate Impact
Ingredients: 2
Canned Seafood
Branded
Hocean Inc.
Dried Shrimp Skin
BSI: 12.44 - Moderate Impact
Ingredients: 2
Canned Seafood
Branded
|
99.0g | 12.44 | 11.0g | 4.0g | 1.0g | 270 | ||
|
|
Khong Guan Corporation
Mackerel Fillets In Oil Wit...
BSI: 3.88 - Low Impact
Ingredients: 6
Canned Seafood
Branded
Khong Guan Corporation
Mackerel Fillets In Oil Wit...
BSI: 3.88 - Low Impact
Ingredients: 6
Canned Seafood
Branded
|
115.0g | 3.88 | 2.0g | 0.0g | 7.0g | 120 | ||
|
|
Bumble Bee Foods, Llc
Hot And Spicy Smoked Oyster...
BSI: 9.63 - Low Impact
Ingredients: 10
Canned Seafood
Branded
Bumble Bee Foods, Llc
Hot And Spicy Smoked Oyster...
BSI: 9.63 - Low Impact
Ingredients: 10
Canned Seafood
Branded
|
106.0g | 9.63 | 5.0g | 0.0g | 4.0g | 130 | ||
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Milky Way Int'l Trading Corp
Fancy Lump Crab Meat
BSI: 1.93 - Low Impact
Ingredients: 6
Canned Seafood
Branded
Milky Way Int'l Trading Corp
Fancy Lump Crab Meat
BSI: 1.93 - Low Impact
Ingredients: 6
Canned Seafood
Branded
|
62.0g | 1.93 | 1.0g | 0.0g | 0.5g | 50 | ||
|
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Mozian & Associates, Inc.
Kol, Wild Alaskan Sockeye S...
BSI: 1.88 - Low Impact
Ingredients: 4
Canned Seafood
Branded
Mozian & Associates, Inc.
Kol, Wild Alaskan Sockeye S...
BSI: 1.88 - Low Impact
Ingredients: 4
Canned Seafood
Branded
|
56.0g | 1.88 | 2.0g | 1.0g | 3.0g | 80 | ||
|
|
Alanric Food Distributors, Inc.
Whole Shelled Baby Clams In...
BSI: 3.13 - Low Impact
Ingredients: 6
Canned Seafood
Branded
Alanric Food Distributors, Inc.
Whole Shelled Baby Clams In...
BSI: 3.13 - Low Impact
Ingredients: 6
Canned Seafood
Branded
|
56.0g | 3.13 | 1.6g | 0.0g | 0.5g | 41 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood are preserved fish and seafood products that provide protein and healthy fats. There are 540 foods in this category in our database, helping you identify options that fit this food group.
Canned Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Canned Salmon, Sardines, Canned Mackerel. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.