Discover 540 Canned Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Acme Smoked Fish Corporation
Herring In Cream Sauce Wild...
BSI: 19.45 - Moderate Impact
Ingredients: 23
Canned Seafood
Branded
Acme Smoked Fish Corporation
Herring In Cream Sauce Wild...
BSI: 19.45 - Moderate Impact
Ingredients: 23
Canned Seafood
Branded
|
56.0g | 19.45 | 10.0g | 0.0g | 5.0g | 100 | ||
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Milky Way Int'l Trading Corp
Oysters Ostiones
BSI: 5.85 - Low Impact
Ingredients: 3
Canned Seafood
Branded
Milky Way Int'l Trading Corp
Oysters Ostiones
BSI: 5.85 - Low Impact
Ingredients: 3
Canned Seafood
Branded
|
135.0g | 5.85 | 4.0g | 0.9g | 7.0g | 170 | ||
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Milky Way Int'l Trading Corp
Herring Fillets In Tomato S...
BSI: 5.88 - Low Impact
Ingredients: 15
Canned Seafood
Branded
Milky Way Int'l Trading Corp
Herring Fillets In Tomato S...
BSI: 5.88 - Low Impact
Ingredients: 15
Canned Seafood
Branded
|
85.0g | 5.88 | 3.0g | 0.0g | 10.0g | 150 | ||
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Otis Mcallister Inc.
Lightly Smoked In Spicy Oil...
BSI: 0.04 - Low Impact
Ingredients: 11
Canned Seafood
Branded
Otis Mcallister Inc.
Lightly Smoked In Spicy Oil...
BSI: 0.04 - Low Impact
Ingredients: 11
Canned Seafood
Branded
|
75.0g | 0.04 | 1.0g | 1.0g | 9.0g | 150 | ||
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Conservas Isabel Ecuatoriana
Sardines In Tomato Sauce
BSI: 3.82 - Low Impact
Ingredients: 5
Canned Seafood
Branded
Conservas Isabel Ecuatoriana
Sardines In Tomato Sauce
BSI: 3.82 - Low Impact
Ingredients: 5
Canned Seafood
Branded
|
80.0g | 3.82 | 2.0g | 0.0g | 7.0g | 124 | ||
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Pamana Food Industries Inc.
Sardines In Tomato Sauce Ch...
BSI: 2.1 - Low Impact
Ingredients: 6
Canned Seafood
Branded
Pamana Food Industries Inc.
Sardines In Tomato Sauce Ch...
BSI: 2.1 - Low Impact
Ingredients: 6
Canned Seafood
Branded
|
155.0g | 2.1 | 2.0g | 0.9g | 5.0g | 101 | ||
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Golden International Corp.
Golden Pak, Sardines In Tom...
BSI: 3.87 - Low Impact
Ingredients: 4
Canned Seafood
Branded
Golden International Corp.
Golden Pak, Sardines In Tom...
BSI: 3.87 - Low Impact
Ingredients: 4
Canned Seafood
Branded
|
78.0g | 3.87 | 2.0g | 0.0g | 2.5g | 70 | ||
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Golden International Corp.
Golden Pak, Sardines In Tom...
BSI: 3.87 - Low Impact
Ingredients: 5
Canned Seafood
Branded
Golden International Corp.
Golden Pak, Sardines In Tom...
BSI: 3.87 - Low Impact
Ingredients: 5
Canned Seafood
Branded
|
78.0g | 3.87 | 2.0g | 0.0g | 2.5g | 70 | ||
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Wegmans Food Markets, Inc.
Standard Chesapeake Oysters
BSI: 7.93 - Low Impact
Ingredients: 2
Canned Seafood
Branded
Wegmans Food Markets, Inc.
Standard Chesapeake Oysters
BSI: 7.93 - Low Impact
Ingredients: 2
Canned Seafood
Branded
|
84.0g | 7.93 | 4.0g | 0.0g | 1.0g | 35 | ||
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L P Maggioni & Co.
Smoked Oysters
BSI: 1.87 - Low Impact
Ingredients: 2
Canned Seafood
Branded
L P Maggioni & Co.
Smoked Oysters
BSI: 1.87 - Low Impact
Ingredients: 2
Canned Seafood
Branded
|
28.0g | 1.87 | 3.0g | 2.0g | 3.0g | 50 | ||
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Kawasho Foods Usa Inc.
Octopus In Sriracha Chilli ...
BSI: 11.73 - Moderate Impact
Ingredients: 11
Canned Seafood
Branded
Kawasho Foods Usa Inc.
Octopus In Sriracha Chilli ...
BSI: 11.73 - Moderate Impact
Ingredients: 11
Canned Seafood
Branded
|
106.0g | 11.73 | 6.0g | 0.0g | 1.0g | 70 | ||
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Crown Prince, Inc.
Sardines In Mustard, Mustard
BSI: 5.69 - Low Impact
Ingredients: 8
Canned Seafood
Branded
Crown Prince, Inc.
Sardines In Mustard, Mustard
BSI: 5.69 - Low Impact
Ingredients: 8
Canned Seafood
Branded
|
120.0g | 5.69 | 3.0g | 0.0g | 15.0g | 230 | ||
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Kawasho Foods Usa Inc.
Fancy Smoked Baby Clams In ...
BSI: 5.64 - Low Impact
Ingredients: 3
Canned Seafood
Branded
Kawasho Foods Usa Inc.
Fancy Smoked Baby Clams In ...
BSI: 5.64 - Low Impact
Ingredients: 3
Canned Seafood
Branded
|
56.0g | 5.64 | 4.0g | 1.0g | 9.0g | 130 | ||
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Tri Union Seafoods, Llc
Premium Pink Salmon, Sweet ...
BSI: 15.45 - Moderate Impact
Ingredients: 14
Canned Seafood
Branded
Tri Union Seafoods, Llc
Premium Pink Salmon, Sweet ...
BSI: 15.45 - Moderate Impact
Ingredients: 14
Canned Seafood
Branded
|
70.0g | 15.45 | 8.0g | 0.0g | 1.5g | 90 | ||
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I Rokeach & Sons Inc
Sweet Gourmet Gefilte Fish,...
BSI: 15.45 - Moderate Impact
Ingredients: 14
Canned Seafood
Branded
I Rokeach & Sons Inc
Sweet Gourmet Gefilte Fish,...
BSI: 15.45 - Moderate Impact
Ingredients: 14
Canned Seafood
Branded
|
65.0g | 15.45 | 8.0g | 0.0g | 3.0g | 90 | ||
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Topco Associates, Inc.
Tiny Shrimp
BSI: 1.91 - Low Impact
Ingredients: 8
Canned Seafood
Branded
Topco Associates, Inc.
Tiny Shrimp
BSI: 1.91 - Low Impact
Ingredients: 8
Canned Seafood
Branded
|
113.0g | 1.91 | 1.0g | 0.0g | 1.0g | 110 | ||
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Mozian & Associates, Inc.
Kol, Wild Alaskan Sockeye S...
BSI: 1.88 - Low Impact
Ingredients: 4
Canned Seafood
Branded
Mozian & Associates, Inc.
Kol, Wild Alaskan Sockeye S...
BSI: 1.88 - Low Impact
Ingredients: 4
Canned Seafood
Branded
|
56.0g | 1.88 | 2.0g | 1.0g | 3.0g | 80 | ||
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Liberty Gold Fruit Company Inc.
Ligo, Sardines In Tomato Sauce
BSI: 5.83 - Low Impact
Ingredients: 8
Canned Seafood
Branded
Liberty Gold Fruit Company Inc.
Ligo, Sardines In Tomato Sauce
BSI: 5.83 - Low Impact
Ingredients: 8
Canned Seafood
Branded
|
56.0g | 5.83 | 3.0g | 0.0g | 2.5g | 60 | ||
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Ferrara Food Company Inc.
White With Extra Virgin Oli...
BSI: 5.85 - Low Impact
Ingredients: 11
Canned Seafood
Branded
Ferrara Food Company Inc.
White With Extra Virgin Oli...
BSI: 5.85 - Low Impact
Ingredients: 11
Canned Seafood
Branded
|
125.0g | 5.85 | 3.0g | 0.0g | 15.0g | 160 | ||
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Alanric Food Distributors, Inc.
Whole Shelled Baby Clams In...
BSI: 3.13 - Low Impact
Ingredients: 6
Canned Seafood
Branded
Alanric Food Distributors, Inc.
Whole Shelled Baby Clams In...
BSI: 3.13 - Low Impact
Ingredients: 6
Canned Seafood
Branded
|
56.0g | 3.13 | 1.6g | 0.0g | 0.5g | 41 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Canned Seafood are preserved fish and seafood products that provide protein and healthy fats. There are 540 foods in this category in our database, helping you identify options that fit this food group.
Canned Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Canned Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Canned Salmon, Sardines, Canned Mackerel. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Canned Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.