Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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INVENTIVE PRODUCTS LABORATORIES, INC.
Cereal
Apple Cinnamon Crispy Light Granola, Apple Cinnamon
Apple Cinnamon Crispy Light Granola, Apple Cinnamon
INVENTIVE PRODUCTS LABORATORIES, INC.
Cereal
Apple Cinnamon Crispy Light Granola, Apple Cinnamon
Apple Cinnamon Crispy Light Granola, Apple Cinnamon |
55.0g | 69.36 | 250 | 40.0g | 9.0g | 4.0g | 8.0g | 4.0g |
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THE KELLOGG COMPANY
Cereal
Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch
Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch
THE KELLOGG COMPANY
Cereal
Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch
Apple Cinnamon Crunch Flavored Crunchy Rice & Wheat Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch |
32.0g | 47.05 | 120 | 27.0g | 9.0g | 3.0g | 1.5g | 2.0g |
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THE KELLOGG COMPANY
Cereal
Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch
Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch
THE KELLOGG COMPANY
Cereal
Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch
Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal, Apple Cinnamon Crunch |
41.0g | 60.77 | 150 | 34.0g | 11.0g | 3.0g | 1.5g | 3.0g |
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DEL MONTE FOODS INC.
Cereal
Apple Cinnamon Crunch Oatmeal, Apple; Cinnamon
Apple Cinnamon Crunch Oatmeal, Apple; Cinnamon
DEL MONTE FOODS INC.
Cereal
Apple Cinnamon Crunch Oatmeal, Apple; Cinnamon
Apple Cinnamon Crunch Oatmeal, Apple; Cinnamon |
213.0g | 64.95 | 271 | 40.0g | 17.0g | 7.0g | 8.0g | 10.0g |
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DEL MONTE FOODS INC.
Cereal
Apple Cinnamon Crunch Oatmeal With Apples, Granola, Almonds & Pumpkin Seeds, Apple Cinnamon Crunch
Apple Cinnamon Crunch Oatmeal With Apples, Granola, Almonds & Pumpkin Seeds, Apple Cinnamon Crunch
DEL MONTE FOODS INC.
Cereal
Apple Cinnamon Crunch Oatmeal With Apples, Granola, Almonds & Pumpkin Seeds, Apple Cinnamon Crunch
Apple Cinnamon Crunch Oatmeal With Apples, Granola, Almonds & Pumpkin Seeds, Apple Cinnamon Crunch |
213.0g | 0.0 | 271 | 0.0g | 17.0g | 7.0g | 8.0g | 10.0g |
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THE QUAKER OATS COMPANY
Cereal
Apple & Cinnamon Crunchy Granola With Sweet Apples, Cinnamon, And Yogurt Granola & Yogurt Blend, Apple & Cinnamon
Apple & Cinnamon Crunchy Granola With Sweet Apples, Cinnamon, And Yogurt Granola & Yogurt Blend, Apple & Cinnamon
THE QUAKER OATS COMPANY
Cereal
Apple & Cinnamon Crunchy Granola With Sweet Apples, Cinnamon, And Yogurt Granola & Yogurt Blend, Apple & Cinnamon
Apple & Cinnamon Crunchy Granola With Sweet Apples, Cinnamon, And Yogurt Granola & Yogurt Blend, Apple & Cinnamon |
65.0g | 93.61 | 250 | 52.0g | 22.0g | 4.0g | 2.5g | 6.0g |
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SUMMER FRESH
Cereal
Apple Cinnamon Dairy Free Oat Bowl, Apple Cinnamon
Apple Cinnamon Dairy Free Oat Bowl, Apple Cinnamon
SUMMER FRESH
Cereal
Apple Cinnamon Dairy Free Oat Bowl, Apple Cinnamon
Apple Cinnamon Dairy Free Oat Bowl, Apple Cinnamon |
150.0g | 48.88 | 230 | 29.0g | 9.0g | 4.1g | 11.0g | 7.0g |
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ROYAL WINE CORPORATION
Cereal
Apple Cinnamon Flavored Cereal, Apple; Cinnamon
Apple Cinnamon Flavored Cereal, Apple; Cinnamon
ROYAL WINE CORPORATION
Cereal
Apple Cinnamon Flavored Cereal, Apple; Cinnamon
Apple Cinnamon Flavored Cereal, Apple; Cinnamon |
25.0g | 44.0 | 100 | 23.0g | 9.0g | 1.0g | 0.0g | 0.0g |
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WEGMANS FOOD MARKETS, INC.
Cereal
Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon
Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon
WEGMANS FOOD MARKETS, INC.
Cereal
Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon
Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon |
40.0g | 52.52 | 150 | 30.0g | 9.0g | 3.0g | 2.0g | 4.0g |
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BI-LO INC.
Cereal
Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon
Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon
BI-LO INC.
Cereal
Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon
Apple & Cinnamon Flavored Instant Oatmeal, Apple & Cinnamon |
35.0g | 46.85 | 130 | 27.0g | 12.0g | 3.0g | 1.5g | 3.0g |
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PUBLIX SUPER MARKETS, INC.
Cereal
Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon
PUBLIX SUPER MARKETS, INC.
Cereal
Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon |
40.0g | 54.46 | 150 | 31.0g | 12.0g | 3.0g | 2.0g | 4.0g |
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|
WHOLE FOODS MARKET, INC.
Cereal
Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon
WHOLE FOODS MARKET, INC.
Cereal
Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Flavored Instant Oatmeal, Apple Cinnamon |
40.0g | 54.85 | 150 | 31.0g | 13.0g | 3.0g | 1.5g | 3.0g |
|
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SAFEWAY, INC.
Cereal
Apple & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon
Apple & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon
SAFEWAY, INC.
Cereal
Apple & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon
Apple & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon |
35.0g | 46.85 | 130 | 27.0g | 12.0g | 3.0g | 1.5g | 3.0g |
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CHICAGO CUSTOM FOODS, LLC
Cereal
Apple & Cinnamon Flavored Oatmeal Mix Ins, Apple & Cinnamon
Apple & Cinnamon Flavored Oatmeal Mix Ins, Apple & Cinnamon
CHICAGO CUSTOM FOODS, LLC
Cereal
Apple & Cinnamon Flavored Oatmeal Mix Ins, Apple & Cinnamon
Apple & Cinnamon Flavored Oatmeal Mix Ins, Apple & Cinnamon |
3.2g | 6.0 | 10 | 3.0g | 3.0g | 0.0g | 0.0g | 0.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Cereal
Apple Cinnamon Flavored Protein Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Flavored Protein Instant Oatmeal, Apple Cinnamon
ASSOCIATED WHOLESALE GROCERS, INC.
Cereal
Apple Cinnamon Flavored Protein Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Flavored Protein Instant Oatmeal, Apple Cinnamon |
60.0g | 70.94 | 230 | 41.0g | 14.0g | 4.0g | 3.0g | 10.0g |
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WAL-MART STORES, INC.
Cereal
Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon
WAL-MART STORES, INC.
Cereal
Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon |
28.0g | 28.83 | 110 | 18.0g | 0.0g | 3.0g | 2.0g | 4.0g |
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GF & COMPANY, LLC
Cereal
Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon
Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon
GF & COMPANY, LLC
Cereal
Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon
Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon |
60.0g | 55.05 | 230 | 35.0g | 12.0g | 6.0g | 7.0g | 10.0g |
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GARNEA LLC
Cereal
Apple Cinnamon Grain Free N'oats Cereal, Apple Cinnamon
Apple Cinnamon Grain Free N'oats Cereal, Apple Cinnamon
GARNEA LLC
Cereal
Apple Cinnamon Grain Free N'oats Cereal, Apple Cinnamon
Apple Cinnamon Grain Free N'oats Cereal, Apple Cinnamon |
45.0g | 22.24 | 220 | 21.0g | 9.0g | 9.0g | 14.0g | 6.0g |
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FAIRWAY OPERATING CORP.
Cereal
Apple & Cinnamon Granola
Apple & Cinnamon Granola
FAIRWAY OPERATING CORP.
Cereal
Apple & Cinnamon Granola
Apple & Cinnamon Granola |
28.0g | 30.88 | 120 | 18.0g | 5.0g | 2.0g | 4.0g | 2.0g |
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THE PERFECT GRANOLA, LLC
Cereal
Apple Cinnamon Granola, Apple Cinnamon
Apple Cinnamon Granola, Apple Cinnamon
THE PERFECT GRANOLA, LLC
Cereal
Apple Cinnamon Granola, Apple Cinnamon
Apple Cinnamon Granola, Apple Cinnamon |
28.0g | 39.24 | 110 | 22.0g | 7.0g | 2.0g | 1.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.