Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GARDEN OF LIGHT INC.
Cereal
Ancient Grains Quinoa & Amaranth Instant Oatmeal
Ancient Grains Quinoa & Amaranth Instant Oatmeal
GARDEN OF LIGHT INC.
Cereal
Ancient Grains Quinoa & Amaranth Instant Oatmeal
Ancient Grains Quinoa & Amaranth Instant Oatmeal |
50.0g | 57.6 | 200 | 35.0g | 11.0g | 5.0g | 4.0g | 7.0g |
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INDUSTRY DATA EXCHANGE ASSOCIATION, INC.
Cereal
Ancient Harvest, Quinoa Hot Cereal Flakes
Ancient Harvest, Quinoa Hot Cereal Flakes
INDUSTRY DATA EXCHANGE ASSOCIATION, INC.
Cereal
Ancient Harvest, Quinoa Hot Cereal Flakes
Ancient Harvest, Quinoa Hot Cereal Flakes |
34.0g | 39.77 | 131 | 23.0g | 2.0g | 2.4g | 2.0g | 4.3g |
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MAGI FOODS LLC
Cereal
Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar
Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar
MAGI FOODS LLC
Cereal
Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar
Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar Quick Oats, Ancient With Flax Seeds, Hemp Seeds, Chia Seeds & Brown Sugar |
57.0g | 63.31 | 230 | 38.0g | 15.0g | 5.0g | 6.0g | 7.0g |
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GS1 MEXICO
Cereal
Apple Bits Multigrain Rings Cereal, Apple And Cinnamon
Apple Bits Multigrain Rings Cereal, Apple And Cinnamon
GS1 MEXICO
Cereal
Apple Bits Multigrain Rings Cereal, Apple And Cinnamon
Apple Bits Multigrain Rings Cereal, Apple And Cinnamon |
40.0g | 66.85 | 150 | 35.0g | 12.0g | 1.0g | 0.5g | 3.0g |
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WAL-MART STORES, INC.
Cereal
Apple Blasts Sweetened Apple Flavored Multigrain Cereal, Apple Blasts
Apple Blasts Sweetened Apple Flavored Multigrain Cereal, Apple Blasts
WAL-MART STORES, INC.
Cereal
Apple Blasts Sweetened Apple Flavored Multigrain Cereal, Apple Blasts
Apple Blasts Sweetened Apple Flavored Multigrain Cereal, Apple Blasts |
39.0g | 65.04 | 150 | 34.0g | 17.0g | 1.0g | 1.0g | 2.0g |
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WAL-MART STORES, INC.
Cereal
Apple Blasts Sweetened Multi Grain Cereal, Apple Blasts
Apple Blasts Sweetened Multi Grain Cereal, Apple Blasts
WAL-MART STORES, INC.
Cereal
Apple Blasts Sweetened Multi Grain Cereal, Apple Blasts
Apple Blasts Sweetened Multi Grain Cereal, Apple Blasts |
33.0g | 55.34 | 120 | 29.0g | 16.0g | 1.0g | 0.0g | 2.0g |
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THE BEARINGTON COLLECTION
Cereal
Apple Blueberry Gluten Free Granola, Apple Blueberry
Apple Blueberry Gluten Free Granola, Apple Blueberry
THE BEARINGTON COLLECTION
Cereal
Apple Blueberry Gluten Free Granola, Apple Blueberry
Apple Blueberry Gluten Free Granola, Apple Blueberry |
50.0g | 64.19 | 190 | 37.0g | 11.0g | 4.0g | 2.5g | 5.0g |
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BOB'S RED MILL NATURAL FOODS, INC.
Cereal
Apple Blueberry Granola, Apple Blueberry
Apple Blueberry Granola, Apple Blueberry
BOB'S RED MILL NATURAL FOODS, INC.
Cereal
Apple Blueberry Granola, Apple Blueberry
Apple Blueberry Granola, Apple Blueberry |
50.0g | 68.18 | 190 | 39.0g | 11.0g | 4.0g | 2.0g | 5.0g |
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KRAFT HEINZ FOODS COMPANY
Cereal
Apple Blueberry Overnight Oats + Probiotics Chilled Cereal, Apple Blueberry
Apple Blueberry Overnight Oats + Probiotics Chilled Cereal, Apple Blueberry
KRAFT HEINZ FOODS COMPANY
Cereal
Apple Blueberry Overnight Oats + Probiotics Chilled Cereal, Apple Blueberry
Apple Blueberry Overnight Oats + Probiotics Chilled Cereal, Apple Blueberry |
62.0g | 73.71 | 230 | 44.0g | 10.0g | 6.0g | 3.0g | 7.0g |
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POST CONSUMER BRANDS, LLC
Cereal
Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch
Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch
POST CONSUMER BRANDS, LLC
Cereal
Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch
Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch |
30.0g | 45.02 | 120 | 25.0g | 7.0g | 2.0g | 1.5g | 2.0g |
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THE QUAKER OATS COMPANY
Cereal
Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary
Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary
THE QUAKER OATS COMPANY
Cereal
Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary
Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary |
39.0g | 50.53 | 150 | 29.0g | 9.0g | 3.0g | 2.0g | 4.0g |
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CATALINA SNACKS INC.
Cereal
Apple Cider Donut Cereal, Apple Cider Donut
Apple Cider Donut Cereal, Apple Cider Donut
CATALINA SNACKS INC.
Cereal
Apple Cider Donut Cereal, Apple Cider Donut
Apple Cider Donut Cereal, Apple Cider Donut |
36.0g | 9.18 | 110 | 14.0g | 0.0g | 9.0g | 5.0g | 11.0g |
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KIND INC.
Cereal
Apple Cinnamon Almond Oatmeal
Apple Cinnamon Almond Oatmeal
KIND INC.
Cereal
Apple Cinnamon Almond Oatmeal
Apple Cinnamon Almond Oatmeal |
43.0g | 48.05 | 170 | 29.0g | 7.0g | 4.0g | 4.5g | 5.0g |
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KIND INC.
Cereal
Apple Cinnamon Almond Oatmeal, Apple Cinnamon Almond
Apple Cinnamon Almond Oatmeal, Apple Cinnamon Almond
KIND INC.
Cereal
Apple Cinnamon Almond Oatmeal, Apple Cinnamon Almond
Apple Cinnamon Almond Oatmeal, Apple Cinnamon Almond |
43.0g | 48.05 | 170 | 29.0g | 7.0g | 4.0g | 4.5g | 5.0g |
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KIND INC.
Cereal
Apple Cinnamon Almond Oatmeal, Apple; Cinnamon; Almond
Apple Cinnamon Almond Oatmeal, Apple; Cinnamon; Almond
KIND INC.
Cereal
Apple Cinnamon Almond Oatmeal, Apple; Cinnamon; Almond
Apple Cinnamon Almond Oatmeal, Apple; Cinnamon; Almond |
43.0g | 48.05 | 170 | 29.0g | 7.0g | 4.0g | 4.5g | 5.0g |
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NESTLE USA-FROZEN FOOD DIVISION
Cereal
Apple, Cinnamon & Almond Oatmeal Steel Cut Oats And Milk With Apples, Cinnamon & Almonds, Apple, Cinnamon & Almond
Apple, Cinnamon & Almond Oatmeal Steel Cut Oats And Milk With Apples, Cinnamon & Almonds, Apple, Cinnamon & Almond
NESTLE USA-FROZEN FOOD DIVISION
Cereal
Apple, Cinnamon & Almond Oatmeal Steel Cut Oats And Milk With Apples, Cinnamon & Almonds, Apple, Cinnamon & Almond
Apple, Cinnamon & Almond Oatmeal Steel Cut Oats And Milk With Apples, Cinnamon & Almonds, Apple, Cinnamon & Almond |
170.0g | 57.22 | 201 | 31.0g | 12.0g | 2.0g | 6.0g | 6.0g |
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THE SILVER PALATE, INC.
Cereal
Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal, Apple Cinnamon
Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal, Apple Cinnamon
THE SILVER PALATE, INC.
Cereal
Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal, Apple Cinnamon
Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal, Apple Cinnamon |
30.0g | 40.95 | 110 | 24.0g | 6.0g | 3.0g | 1.0g | 3.0g |
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KIND INC.
Cereal
Apple Cinnamon Cereal, Apple Cinnamon
Apple Cinnamon Cereal, Apple Cinnamon
KIND INC.
Cereal
Apple Cinnamon Cereal, Apple Cinnamon
Apple Cinnamon Cereal, Apple Cinnamon |
55.0g | 77.75 | 220 | 44.0g | 13.0g | 4.0g | 3.5g | 5.0g |
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KIND INC.
Cereal
Apple Cinnamon Cereal, Apple; Cinnamon
Apple Cinnamon Cereal, Apple; Cinnamon
KIND INC.
Cereal
Apple Cinnamon Cereal, Apple; Cinnamon
Apple Cinnamon Cereal, Apple; Cinnamon |
55.0g | 77.75 | 220 | 44.0g | 13.0g | 4.0g | 3.5g | 5.0g |
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WHOLE FOODS MARKET, INC.
Cereal
Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia
Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia
WHOLE FOODS MARKET, INC.
Cereal
Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia
Apple Cinnamon Chia Instant Oatmeal, Apple Cinnamon Chia |
59.0g | 75.79 | 220 | 44.0g | 15.0g | 5.0g | 3.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.