Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
SILK TRAILS, INC.
Cereal
Apple Cinnamon Granola, Apple Cinnamon
Apple Cinnamon Granola, Apple Cinnamon
SILK TRAILS, INC.
Cereal
Apple Cinnamon Granola, Apple Cinnamon
Apple Cinnamon Granola, Apple Cinnamon |
55.0g | 75.73 | 210 | 43.0g | 15.0g | 4.0g | 2.5g | 6.0g |
|
|
SFDF, LLC
Cereal
Apple Cinnamon Granola, Apple Cinnamon
Apple Cinnamon Granola, Apple Cinnamon
SFDF, LLC
Cereal
Apple Cinnamon Granola, Apple Cinnamon
Apple Cinnamon Granola, Apple Cinnamon |
55.0g | 25.54 | 280 | 20.0g | 11.0g | 6.0g | 19.0g | 10.0g |
|
|
ASSOCIATED WHOLESALE GROCERS, INC.
Cereal
Apple Cinnamon Happy O's Sweetened Oat Cereal, Apple Cinnamon Happy O's
Apple Cinnamon Happy O's Sweetened Oat Cereal, Apple Cinnamon Happy O's
ASSOCIATED WHOLESALE GROCERS, INC.
Cereal
Apple Cinnamon Happy O's Sweetened Oat Cereal, Apple Cinnamon Happy O's
Apple Cinnamon Happy O's Sweetened Oat Cereal, Apple Cinnamon Happy O's |
40.0g | 100.0 | 160 | 33.0g | 16.0g | 2.0g | 2.5g | 3.0g |
|
|
THE SOULFULL PROJECT, PBC
Cereal
Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia
Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia
THE SOULFULL PROJECT, PBC
Cereal
Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia
Apple Cinnamon Hot Cereal With Rolled Oats, Red Quinoa, Black Chia, Apple Cinnamon, Rolled Oats, Red Quinoa, Black Chia |
40.0g | 48.28 | 150 | 29.0g | 8.0g | 4.0g | 2.5g | 5.0g |
|
|
GOOD & SMART
Cereal
Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon
Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon
GOOD & SMART
Cereal
Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon
Apple Cinnamon Instant Lower Sugar Oatmeal, Apple Cinnamon |
31.0g | 38.92 | 120 | 23.0g | 6.0g | 3.0g | 1.5g | 3.0g |
|
|
TOPCO ASSOCIATES, INC.
Cereal
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon
TOPCO ASSOCIATES, INC.
Cereal
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon |
54.0g | 74.3 | 200 | 41.0g | 19.0g | 3.0g | 2.5g | 4.0g |
|
|
LIDL
Cereal
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon
LIDL
Cereal
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon |
40.0g | 52.62 | 150 | 30.0g | 13.0g | 3.0g | 1.5g | 4.0g |
|
|
UNIFIED GROCERS, INC.
Cereal
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon
UNIFIED GROCERS, INC.
Cereal
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon
Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon |
35.0g | 46.85 | 130 | 27.0g | 12.0g | 3.0g | 1.5g | 3.0g |
|
|
THE QUAKER OATS COMPANY
Cereal
Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon
Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon
THE QUAKER OATS COMPANY
Cereal
Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon
Apple & Cinnamon Instant Oatmeal, Apple; Cinnamon |
43.0g | 56.52 | 160 | 33.0g | 11.0g | 4.0g | 2.0g | 4.0g |
|
|
TOPCO ASSOCIATES, INC.
Cereal
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
TOPCO ASSOCIATES, INC.
Cereal
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Instant Oatmeal, Apple Cinnamon |
40.0g | 52.62 | 150 | 30.0g | 13.0g | 3.0g | 1.5g | 4.0g |
|
|
SCHNUCK MARKETS, INC.
Cereal
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
SCHNUCK MARKETS, INC.
Cereal
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Instant Oatmeal, Apple Cinnamon |
31.0g | 38.92 | 120 | 23.0g | 7.0g | 3.0g | 1.5g | 3.0g |
|
|
GLENCOURT INC.
Cereal
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
GLENCOURT INC.
Cereal
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Instant Oatmeal, Apple Cinnamon |
40.0g | 54.46 | 150 | 31.0g | 12.0g | 3.0g | 2.0g | 4.0g |
|
|
TARGET STORES
Cereal
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
TARGET STORES
Cereal
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Instant Oatmeal, Apple Cinnamon |
54.0g | 76.31 | 210 | 43.0g | 19.0g | 4.0g | 2.5g | 4.0g |
|
|
THE KROGER CO.
Cereal
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
THE KROGER CO.
Cereal
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Instant Oatmeal, Apple Cinnamon |
42.0g | 58.86 | 160 | 33.0g | 16.0g | 3.0g | 1.5g | 3.0g |
|
|
SCHNUCK MARKETS, INC.
Cereal
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
SCHNUCK MARKETS, INC.
Cereal
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Instant Oatmeal, Apple Cinnamon |
35.0g | 46.85 | 130 | 27.0g | 12.0g | 3.0g | 1.5g | 3.0g |
|
|
NASH FINCH COMPANY
Cereal
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
NASH FINCH COMPANY
Cereal
Apple Cinnamon Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Instant Oatmeal, Apple Cinnamon |
35.0g | 46.85 | 130 | 27.0g | 12.0g | 3.0g | 1.5g | 3.0g |
|
|
MEIJER, INC.
Cereal
Apple Cinnamon Instant Oatmeal With Probiotics, Apple Cinnamon
Apple Cinnamon Instant Oatmeal With Probiotics, Apple Cinnamon
MEIJER, INC.
Cereal
Apple Cinnamon Instant Oatmeal With Probiotics, Apple Cinnamon
Apple Cinnamon Instant Oatmeal With Probiotics, Apple Cinnamon |
54.0g | 63.6 | 210 | 38.0g | 10.0g | 5.0g | 3.5g | 7.0g |
|
|
GLENCOURT INC.
Cereal
Apple Cinnamon Multi Grain Instant Hot Cereal, Apple Cinnamon
Apple Cinnamon Multi Grain Instant Hot Cereal, Apple Cinnamon
GLENCOURT INC.
Cereal
Apple Cinnamon Multi Grain Instant Hot Cereal, Apple Cinnamon
Apple Cinnamon Multi Grain Instant Hot Cereal, Apple Cinnamon |
42.0g | 52.59 | 160 | 32.0g | 10.0g | 5.0g | 2.0g | 4.0g |
|
|
WEGMANS FOOD MARKETS, INC.
Cereal
Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon
WEGMANS FOOD MARKETS, INC.
Cereal
Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal, Apple Cinnamon |
54.0g | 63.6 | 210 | 38.0g | 10.0g | 5.0g | 3.5g | 7.0g |
|
|
FUNTASTIK, INC.
Cereal
Apple Cinnamon Nut Crunch Granola, Apple Cinnamon Nut Crunch
Apple Cinnamon Nut Crunch Granola, Apple Cinnamon Nut Crunch
FUNTASTIK, INC.
Cereal
Apple Cinnamon Nut Crunch Granola, Apple Cinnamon Nut Crunch
Apple Cinnamon Nut Crunch Granola, Apple Cinnamon Nut Crunch |
57.0g | 45.03 | 270 | 28.0g | 11.0g | 4.0g | 17.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.