Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LIDL Cereal Apple Cinnamon Oat Loo... Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon LIDL Cereal Apple Cinnamon Oat Loops Toasted Whol... Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon	40.0g	60.61	160	34.0g	14.0g	3.0g	2.0g	3.0g
Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon Brand: LIDL Category: CEREAL Serving: 40.0g BSI 60.61 Carbs 34.0g Sugar 14.0g Fiber 3.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	THE GFB Cereal Apple Cinnamon Oatmeal Apple Cinnamon Oatmeal Apple Cinnamon Oatmeal THE GFB Cereal Apple Cinnamon Oatmeal Apple Cinnamon Oatmeal Apple Cinnamon Oatmeal	57.0g	53.62	220	34.0g	12.0g	6.0g	7.0g	7.0g
Apple Cinnamon Oatmeal Brand: THE GFB Category: CEREAL Serving: 57.0g BSI 53.62 Carbs 34.0g Sugar 12.0g Fiber 6.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	LOVE GROWN FOODS, LLC Cereal Apple Cinnamon Oatmeal... Apple Cinnamon Oatmeal, Apple Cinnamon Apple Cinnamon Oatmeal, Apple Cinnamon LOVE GROWN FOODS, LLC Cereal Apple Cinnamon Oatmeal, Apple Cinnamon Apple Cinnamon Oatmeal, Apple Cinnamon Apple Cinnamon Oatmeal, Apple Cinnamon	63.0g	81.84	240	47.0g	13.0g	5.0g	3.0g	6.0g
Apple Cinnamon Oatmeal, Apple Cinnamon Brand: LOVE GROWN Category: CEREAL Serving: 63.0g BSI 81.84 Carbs 47.0g Sugar 13.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Cereal Apple Cinnamon Oatmeal... Apple Cinnamon Oatmeal, Apple Cinnamon Apple Cinnamon Oatmeal, Apple Cinnamon RAFAEL PADILLA & CIA S. EN C. Cereal Apple Cinnamon Oatmeal, Apple Cinnamon Apple Cinnamon Oatmeal, Apple Cinnamon Apple Cinnamon Oatmeal, Apple Cinnamon	42.0g	48.4	160	28.0g	9.0g	3.0g	2.5g	5.0g
Apple Cinnamon Oatmeal, Apple Cinnamon Brand: HEINEN'S Category: CEREAL Serving: 42.0g BSI 48.4 Carbs 28.0g Sugar 9.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BAKER MILLS Cereal Apple Cinnamon Oatmeal... Apple Cinnamon Oatmeal, Apple Cinnamon Apple Cinnamon Oatmeal, Apple Cinnamon BAKER MILLS Cereal Apple Cinnamon Oatmeal, Apple Cinnamon Apple Cinnamon Oatmeal, Apple Cinnamon Apple Cinnamon Oatmeal, Apple Cinnamon	50.0g	52.98	190	31.0g	11.0g	3.0g	2.0g	12.0g
Apple Cinnamon Oatmeal, Apple Cinnamon Brand: KODIAK Category: CEREAL Serving: 50.0g BSI 52.98 Carbs 31.0g Sugar 11.0g Fiber 3.0g Fat 2.0g Protein 12.0g
Save to Collection Amazon	MUSH FOODS, INC. Cereal Apple Cinnamon Oats, A... Apple Cinnamon Oats, Apple Cinnamon Apple Cinnamon Oats, Apple Cinnamon MUSH FOODS, INC. Cereal Apple Cinnamon Oats, Apple Cinnamon Apple Cinnamon Oats, Apple Cinnamon Apple Cinnamon Oats, Apple Cinnamon	141.0g	47.41	190	28.0g	7.0g	3.9g	7.0g	5.0g
Apple Cinnamon Oats, Apple Cinnamon Brand: MUSH Category: CEREAL Serving: 141.0g BSI 47.41 Carbs 28.0g Sugar 7.0g Fiber 3.9g Fat 7.0g Protein 5.0g
Save to Collection Amazon	CHICAGO BAR COMPANY Cereal Apple Cinnamon Oats, A... Apple Cinnamon Oats, Apple Cinnamon Apple Cinnamon Oats, Apple Cinnamon CHICAGO BAR COMPANY Cereal Apple Cinnamon Oats, Apple Cinnamon Apple Cinnamon Oats, Apple Cinnamon Apple Cinnamon Oats, Apple Cinnamon	62.0g	54.6	250	35.0g	9.0g	6.0g	8.0g	12.0g
Apple Cinnamon Oats, Apple Cinnamon Brand: RX A.M. Category: CEREAL Serving: 62.0g BSI 54.6 Carbs 35.0g Sugar 9.0g Fiber 6.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	CHICAGO BAR COMPANY Cereal Apple Cinnamon Oats, A... Apple Cinnamon Oats, Apple; Cinnamon Apple Cinnamon Oats, Apple; Cinnamon CHICAGO BAR COMPANY Cereal Apple Cinnamon Oats, Apple; Cinnamon Apple Cinnamon Oats, Apple; Cinnamon Apple Cinnamon Oats, Apple; Cinnamon	62.0g	56.49	260	36.0g	9.0g	6.0g	8.0g	12.0g
Apple Cinnamon Oats, Apple; Cinnamon Brand: RXBAR Category: CEREAL Serving: 62.0g BSI 56.49 Carbs 36.0g Sugar 9.0g Fiber 6.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	STAR MARKETS CO. Cereal Apple & Cinnamon Organ... Apple & Cinnamon Organic Instant Oatmeal, Apple & Cinnamon Apple & Cinnamon Organic Instant Oatmeal, Apple & Cinnamon STAR MARKETS CO. Cereal Apple & Cinnamon Organic Instant Oatm... Apple & Cinnamon Organic Instant Oatmeal, Apple & Cinnamon Apple & Cinnamon Organic Instant Oatmeal, Apple & Cinnamon	40.0g	54.46	150	31.0g	12.0g	3.0g	2.0g	4.0g
Apple & Cinnamon Organic Instant Oatmeal, Apple & Cinnamon Brand: WILD HARVEST Category: CEREAL Serving: 40.0g BSI 54.46 Carbs 31.0g Sugar 12.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Cereal Apple Cinnamon Organic... Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon ASSOCIATED WHOLESALE GROCERS, INC. Cereal Apple Cinnamon Organic Instant Oatmea... Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon	54.0g	74.02	200	41.0g	19.0g	3.0g	2.5g	5.0g
Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon Brand: BEST CHOICE Category: CEREAL Serving: 54.0g BSI 74.02 Carbs 41.0g Sugar 19.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	USDA Branded Cereal Apple Cinnamon Organic... Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon USDA Branded Cereal Apple Cinnamon Organic Instant Oatmea... Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon	40.0g	52.62	150	30.0g	13.0g	3.0g	1.5g	4.0g
Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon Brand: SIMPLY BALANCED Category: CEREAL Serving: 40.0g BSI 52.62 Carbs 30.0g Sugar 13.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Cereal Apple Cinnamon Organic... Apple Cinnamon Organic Oatmeal, Apple Cinnamon Apple Cinnamon Organic Oatmeal, Apple Cinnamon RAFAEL PADILLA & CIA S. EN C. Cereal Apple Cinnamon Organic Oatmeal, Apple... Apple Cinnamon Organic Oatmeal, Apple Cinnamon Apple Cinnamon Organic Oatmeal, Apple Cinnamon	54.0g	74.02	200	41.0g	19.0g	3.0g	2.5g	5.0g
Apple Cinnamon Organic Oatmeal, Apple Cinnamon Brand: HEINEN'S Category: CEREAL Serving: 54.0g BSI 74.02 Carbs 41.0g Sugar 19.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	FREELAND FOODS Cereal Apple Cinnamon Organic... Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon FREELAND FOODS Cereal Apple Cinnamon Organic Sprouted Grano... Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon	28.0g	28.57	130	17.0g	9.0g	2.0g	5.0g	3.0g
Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon Brand: GO RAW Category: CEREAL Serving: 28.0g BSI 28.57 Carbs 17.0g Sugar 9.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	ALDI INC. Cereal Apple Cinnamon Overnig... Apple Cinnamon Overnight Chilled Whole Grain Oat Cereal, Apple Cinnamon Apple Cinnamon Overnight Chilled Whole Grain Oat Cereal, Apple Cinnamon ALDI INC. Cereal Apple Cinnamon Overnight Chilled Whol... Apple Cinnamon Overnight Chilled Whole Grain Oat Cereal, Apple Cinnamon Apple Cinnamon Overnight Chilled Whole Grain Oat Cereal, Apple Cinnamon	65.0g	86.0	240	50.0g	20.0g	6.0g	2.0g	6.0g
Apple Cinnamon Overnight Chilled Whole Grain Oat Cereal, Apple Cinnamon Brand: MILLVILLE Category: CEREAL Serving: 65.0g BSI 86.0 Carbs 50.0g Sugar 20.0g Fiber 6.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	ZEN MONKEY LLC Cereal Apple Cinnamon Overnig... Apple Cinnamon Overnight Oatmeal With Greek Yogurt, Apple Cinnamon Apple Cinnamon Overnight Oatmeal With Greek Yogurt, Apple Cinnamon ZEN MONKEY LLC Cereal Apple Cinnamon Overnight Oatmeal With... Apple Cinnamon Overnight Oatmeal With Greek Yogurt, Apple Cinnamon Apple Cinnamon Overnight Oatmeal With Greek Yogurt, Apple Cinnamon	150.0g	70.9	210	39.0g	15.0g	3.0g	2.0g	10.0g
Apple Cinnamon Overnight Oatmeal With Greek Yogurt, Apple Cinnamon Brand: ZEN MONKEY Category: CEREAL Serving: 150.0g BSI 70.9 Carbs 39.0g Sugar 15.0g Fiber 3.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	MUSH FOODS, INC. Cereal Apple Cinnamon Overnig... Apple Cinnamon Overnight Oats, Apple Cinnamon Apple Cinnamon Overnight Oats, Apple Cinnamon MUSH FOODS, INC. Cereal Apple Cinnamon Overnight Oats, Apple ... Apple Cinnamon Overnight Oats, Apple Cinnamon Apple Cinnamon Overnight Oats, Apple Cinnamon	141.0g	47.41	190	28.0g	7.0g	3.9g	7.0g	5.0g
Apple Cinnamon Overnight Oats, Apple Cinnamon Brand: MUSH Category: CEREAL Serving: 141.0g BSI 47.41 Carbs 28.0g Sugar 7.0g Fiber 3.9g Fat 7.0g Protein 5.0g
Save to Collection Amazon	PURELY ELIZABETH Cereal Apple Cinnamon Pecan O... Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan PURELY ELIZABETH Cereal Apple Cinnamon Pecan Organic Superfoo... Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan	57.0g	57.56	230	37.0g	3.0g	7.0g	6.0g	7.0g
Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan Brand: PURELY ELIZABETH. Category: CEREAL Serving: 57.0g BSI 57.56 Carbs 37.0g Sugar 3.0g Fiber 7.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	PURELY ELIZABETH Cereal Apple Cinnamon Pecan S... Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan PURELY ELIZABETH Cereal Apple Cinnamon Pecan Superfood Oats, ... Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan	57.0g	53.43	240	34.0g	3.0g	6.0g	7.0g	8.0g
Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan Brand: PURELY ELIZABETH. Category: CEREAL Serving: 57.0g BSI 53.43 Carbs 34.0g Sugar 3.0g Fiber 6.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	KAY'S NATURALS, INC. Cereal Apple Cinnamon Protein... Apple Cinnamon Protein Cereal, Apple Cinnamon Apple Cinnamon Protein Cereal, Apple Cinnamon KAY'S NATURALS, INC. Cereal Apple Cinnamon Protein Cereal, Apple ... Apple Cinnamon Protein Cereal, Apple Cinnamon Apple Cinnamon Protein Cereal, Apple Cinnamon	34.0g	27.66	120	19.0g	3.0g	4.0g	1.5g	12.0g
Apple Cinnamon Protein Cereal, Apple Cinnamon Brand: KAY'S Category: CEREAL Serving: 34.0g BSI 27.66 Carbs 19.0g Sugar 3.0g Fiber 4.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Cereal Apple Cinnamon Puffed ... Apple Cinnamon Puffed Granola, Apple Cinnamon Apple Cinnamon Puffed Granola, Apple Cinnamon THE QUAKER OATS COMPANY Cereal Apple Cinnamon Puffed Granola, Apple ... Apple Cinnamon Puffed Granola, Apple Cinnamon Apple Cinnamon Puffed Granola, Apple Cinnamon	61.0g	75.59	230	42.0g	13.0g	3.0g	6.0g	5.0g
Apple Cinnamon Puffed Granola, Apple Cinnamon Brand: QUAKER Category: CEREAL Serving: 61.0g BSI 75.59 Carbs 42.0g Sugar 13.0g Fiber 3.0g Fat 6.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Apple Cinnamon Oat Loops Toasted Whole Grain Cereal, Apple Cinnamon

Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal, Apple Cinnamon

Apple Cinnamon Oatmeal, Apple Cinnamon

Apple Cinnamon Oatmeal, Apple Cinnamon

Apple Cinnamon Oats, Apple Cinnamon

Apple Cinnamon Oats, Apple Cinnamon

Apple Cinnamon Oats, Apple; Cinnamon

Apple & Cinnamon Organic Instant Oatmeal, Apple & Cinnamon

Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon

Apple Cinnamon Organic Instant Oatmeal, Apple Cinnamon

Apple Cinnamon Organic Oatmeal, Apple Cinnamon

Apple Cinnamon Organic Sprouted Granola, Apple Cinnamon

Apple Cinnamon Overnight Chilled Whole Grain Oat Cereal, Apple Cinnamon

Apple Cinnamon Overnight Oatmeal With Greek Yogurt, Apple Cinnamon

Apple Cinnamon Overnight Oats, Apple Cinnamon

Apple Cinnamon Pecan Organic Superfood Oatmeal, Apple Cinnamon Pecan

Apple Cinnamon Pecan Superfood Oats, Apple Cinnamon Pecan

Apple Cinnamon Protein Cereal, Apple Cinnamon

Apple Cinnamon Puffed Granola, Apple Cinnamon

Frequently Asked Questions

What are Cereal?

How do Cereal affect blood sugar levels?

Why choose Cereal for diabetes management?

How can I incorporate Cereal into my diabetic meal plan?

Are there any considerations for diabetics when eating Cereal?

Where can I find the full list of Cereal on Badlow?