Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CREATIVE SNACKS CO., LLC
Cereal
Apple Cinnamon Raisin Granola Clusters, Apple Cinnamon Raisin
Apple Cinnamon Raisin Granola Clusters, Apple Cinnamon Raisin
CREATIVE SNACKS CO., LLC
Cereal
Apple Cinnamon Raisin Granola Clusters, Apple Cinnamon Raisin
Apple Cinnamon Raisin Granola Clusters, Apple Cinnamon Raisin |
40.0g | 44.45 | 150 | 25.0g | 10.0g | 2.0g | 5.0g | 3.0g |
|
|
AMERI-SELL, INC.
Cereal
Apple Cinnamon Soft & Chewy Flax Snacking Granola, Apple Cinnamon
Apple Cinnamon Soft & Chewy Flax Snacking Granola, Apple Cinnamon
AMERI-SELL, INC.
Cereal
Apple Cinnamon Soft & Chewy Flax Snacking Granola, Apple Cinnamon
Apple Cinnamon Soft & Chewy Flax Snacking Granola, Apple Cinnamon |
55.0g | 54.29 | 220 | 33.0g | 18.0g | 5.0g | 4.5g | 5.0g |
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WILDWAY, LLC
Cereal
Apple Cinnamon Soft & Chewy Grain Free Granola, Apple Cinnamon
Apple Cinnamon Soft & Chewy Grain Free Granola, Apple Cinnamon
WILDWAY, LLC
Cereal
Apple Cinnamon Soft & Chewy Grain Free Granola, Apple Cinnamon
Apple Cinnamon Soft & Chewy Grain Free Granola, Apple Cinnamon |
30.0g | 18.58 | 140 | 12.0g | 8.0g | 2.0g | 10.0g | 3.0g |
|
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REVOLUTION BRANDS, LLC
Cereal
Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon
Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon
REVOLUTION BRANDS, LLC
Cereal
Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon
Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon |
227.0g | 73.73 | 191 | 40.0g | 18.0g | 3.0g | 2.0g | 4.0g |
|
|
TARGET STORES
Cereal
Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon
Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon
TARGET STORES
Cereal
Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon
Apple Cinnamon Steel Cut Oatmeal, Apple Cinnamon |
47.0g | 54.09 | 130 | 34.0g | 9.0g | 6.0g | 2.5g | 6.0g |
|
|
IDEAL OATS, LLC
Cereal
Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel
Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel
IDEAL OATS, LLC
Cereal
Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel
Apple Cinnamon Strudel Flavor Oats, Apple Cinnamon Strudel |
85.0g | 79.22 | 280 | 49.0g | 9.0g | 7.0g | 6.0g | 20.0g |
|
|
MEIJER, INC.
Cereal
Apple Cinnamon Sugar Free Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Sugar Free Instant Oatmeal, Apple Cinnamon
MEIJER, INC.
Cereal
Apple Cinnamon Sugar Free Instant Oatmeal, Apple Cinnamon
Apple Cinnamon Sugar Free Instant Oatmeal, Apple Cinnamon |
28.0g | 28.83 | 100 | 18.0g | 0.0g | 3.0g | 2.0g | 4.0g |
|
|
THE KELLOGG COMPANY
Cereal
Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon
Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon
THE KELLOGG COMPANY
Cereal
Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon
Apple & Cinnamon Sweetened Cereal, Apple & Cinnamon |
39.0g | 100.0 | 150 | 34.0g | 13.0g | 2.0g | 1.5g | 2.0g |
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|
THE KELLOGG COMPANY
Cereal
Apple & Cinnamon Sweetened Cereal, Apple; Cinnamon
Apple & Cinnamon Sweetened Cereal, Apple; Cinnamon
THE KELLOGG COMPANY
Cereal
Apple & Cinnamon Sweetened Cereal, Apple; Cinnamon
Apple & Cinnamon Sweetened Cereal, Apple; Cinnamon |
39.0g | 63.0 | 150 | 34.0g | 13.0g | 2.0g | 1.5g | 2.0g |
|
|
HARRIS-TEETER INC.
Cereal
Apple Cinnamon Sweetened Multigrain Apple & Cinnamon Flavored Cereal, Apple Cinnamon
Apple Cinnamon Sweetened Multigrain Apple & Cinnamon Flavored Cereal, Apple Cinnamon
HARRIS-TEETER INC.
Cereal
Apple Cinnamon Sweetened Multigrain Apple & Cinnamon Flavored Cereal, Apple Cinnamon
Apple Cinnamon Sweetened Multigrain Apple & Cinnamon Flavored Cereal, Apple Cinnamon |
28.0g | 43.58 | 100 | 25.0g | 11.0g | 3.0g | 0.5g | 1.0g |
|
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MARKET BASKET INC.
Cereal
Apple & Cinnamon Sweetened Multi Grain Cereal, Apple & Cinnamon
Apple & Cinnamon Sweetened Multi Grain Cereal, Apple & Cinnamon
MARKET BASKET INC.
Cereal
Apple & Cinnamon Sweetened Multi Grain Cereal, Apple & Cinnamon
Apple & Cinnamon Sweetened Multi Grain Cereal, Apple & Cinnamon |
39.0g | 65.04 | 150 | 34.0g | 17.0g | 1.0g | 1.0g | 2.0g |
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WEGMANS FOOD MARKETS, INC.
Cereal
Apple & Cinnamon Sweetened Multigrain Snaps Cereal, Apple & Cinnamon
Apple & Cinnamon Sweetened Multigrain Snaps Cereal, Apple & Cinnamon
WEGMANS FOOD MARKETS, INC.
Cereal
Apple & Cinnamon Sweetened Multigrain Snaps Cereal, Apple & Cinnamon
Apple & Cinnamon Sweetened Multigrain Snaps Cereal, Apple & Cinnamon |
39.0g | 65.04 | 150 | 34.0g | 17.0g | 1.0g | 1.0g | 2.0g |
|
|
MEIJER, INC.
Cereal
Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon
Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon
MEIJER, INC.
Cereal
Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon
Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon |
30.0g | 43.06 | 120 | 24.0g | 11.0g | 2.0g | 1.5g | 2.0g |
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MEIJER, INC.
Cereal
Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon
Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon
MEIJER, INC.
Cereal
Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon
Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon |
40.0g | 58.54 | 160 | 32.0g | 15.0g | 2.0g | 2.5g | 3.0g |
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SCHNUCK MARKETS, INC.
Cereal
Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon
Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon
SCHNUCK MARKETS, INC.
Cereal
Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon
Apple Cinnamon Sweetened Toasted Oat Cereal, Apple Cinnamon |
40.0g | 58.54 | 160 | 32.0g | 15.0g | 2.0g | 2.5g | 3.0g |
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SUPERVALU, INC.
Cereal
Apple Cinnamon Sweetened Toasted Oats Cereal, Apple Cinnamon
Apple Cinnamon Sweetened Toasted Oats Cereal, Apple Cinnamon
SUPERVALU, INC.
Cereal
Apple Cinnamon Sweetened Toasted Oats Cereal, Apple Cinnamon
Apple Cinnamon Sweetened Toasted Oats Cereal, Apple Cinnamon |
40.0g | 100.0 | 160 | 33.0g | 16.0g | 2.0g | 2.5g | 3.0g |
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GENERAL MILLS, INC.
Cereal
Apple Cinnamon Sweetened Whole Grain Oat Cereal , Apple; Cinnamon
Apple Cinnamon Sweetened Whole Grain Oat Cereal , Apple; Cinnamon
GENERAL MILLS, INC.
Cereal
Apple Cinnamon Sweetened Whole Grain Oat Cereal , Apple; Cinnamon
Apple Cinnamon Sweetened Whole Grain Oat Cereal , Apple; Cinnamon |
37.0g | 52.58 | 150 | 30.0g | 12.0g | 3.0g | 2.5g | 3.0g |
|
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GENERAL MILLS, INC.
Cereal
Apple Cinnamon Sweetened Whole Grain Oat Cereal, Apple; Cinnamon
Apple Cinnamon Sweetened Whole Grain Oat Cereal, Apple; Cinnamon
GENERAL MILLS, INC.
Cereal
Apple Cinnamon Sweetened Whole Grain Oat Cereal, Apple; Cinnamon
Apple Cinnamon Sweetened Whole Grain Oat Cereal, Apple; Cinnamon |
37.0g | 52.58 | 150 | 30.0g | 12.0g | 3.0g | 2.5g | 3.0g |
|
|
HY-VEE, INC.
Cereal
Apple & Cinnamon Tasteeos Sweetened Oat Cereal, Apple & Cinnamon Tasteeos
Apple & Cinnamon Tasteeos Sweetened Oat Cereal, Apple & Cinnamon Tasteeos
HY-VEE, INC.
Cereal
Apple & Cinnamon Tasteeos Sweetened Oat Cereal, Apple & Cinnamon Tasteeos
Apple & Cinnamon Tasteeos Sweetened Oat Cereal, Apple & Cinnamon Tasteeos |
40.0g | 60.49 | 160 | 33.0g | 16.0g | 2.0g | 2.5g | 3.0g |
|
|
HANNAFORD BROS. CO.
Cereal
Apple Cinnamon Tasteeos Sweetened Toasted Oat Cereal, Apple Cinnamon
Apple Cinnamon Tasteeos Sweetened Toasted Oat Cereal, Apple Cinnamon
HANNAFORD BROS. CO.
Cereal
Apple Cinnamon Tasteeos Sweetened Toasted Oat Cereal, Apple Cinnamon
Apple Cinnamon Tasteeos Sweetened Toasted Oat Cereal, Apple Cinnamon |
40.0g | 100.0 | 160 | 33.0g | 16.0g | 2.0g | 2.5g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.