Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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MR. BEVERAGES OLD TIME COCKTAIL MIXES
Cereal
Apple Cinnamon Toasted Muesli, Apple Cinnamon
Apple Cinnamon Toasted Muesli, Apple Cinnamon
MR. BEVERAGES OLD TIME COCKTAIL MIXES
Cereal
Apple Cinnamon Toasted Muesli, Apple Cinnamon
Apple Cinnamon Toasted Muesli, Apple Cinnamon |
28.0g | 20.67 | 120 | 14.0g | 3.0g | 3.0g | 6.0g | 4.0g |
|
|
NASH FINCH COMPANY
Cereal
Apple & Cinnamon Toasted Oats, Apple & Cinnamon
Apple & Cinnamon Toasted Oats, Apple & Cinnamon
NASH FINCH COMPANY
Cereal
Apple & Cinnamon Toasted Oats, Apple & Cinnamon
Apple & Cinnamon Toasted Oats, Apple & Cinnamon |
30.0g | 43.06 | 120 | 24.0g | 11.0g | 2.0g | 1.5g | 2.0g |
|
|
WEGMANS FOOD MARKETS, INC.
Cereal
Apple Cinnamon Toasted Oats, Apple Cinnamon
Apple Cinnamon Toasted Oats, Apple Cinnamon
WEGMANS FOOD MARKETS, INC.
Cereal
Apple Cinnamon Toasted Oats, Apple Cinnamon
Apple Cinnamon Toasted Oats, Apple Cinnamon |
40.0g | 100.0 | 160 | 33.0g | 16.0g | 2.0g | 2.5g | 3.0g |
|
|
TOPS MARKETS, LLC
Cereal
Apple Cinnamon Toasted Oats Sweetened Cereal, Apple Cinnamon
Apple Cinnamon Toasted Oats Sweetened Cereal, Apple Cinnamon
TOPS MARKETS, LLC
Cereal
Apple Cinnamon Toasted Oats Sweetened Cereal, Apple Cinnamon
Apple Cinnamon Toasted Oats Sweetened Cereal, Apple Cinnamon |
30.0g | 43.06 | 120 | 24.0g | 11.0g | 2.0g | 1.5g | 2.0g |
|
|
WAKEFERN FOOD CORPORATION
Cereal
Apple Cinnamon Toasted Oats Sweetened Oat Cereal, Apple Cinnamon Toasted Oats
Apple Cinnamon Toasted Oats Sweetened Oat Cereal, Apple Cinnamon Toasted Oats
WAKEFERN FOOD CORPORATION
Cereal
Apple Cinnamon Toasted Oats Sweetened Oat Cereal, Apple Cinnamon Toasted Oats
Apple Cinnamon Toasted Oats Sweetened Oat Cereal, Apple Cinnamon Toasted Oats |
30.0g | 43.06 | 120 | 24.0g | 11.0g | 2.0g | 1.5g | 2.0g |
|
|
WEIS MARKETS, INC.
Cereal
Apple Cinnamon Toasted Oats Sweetened Toasted Oat Cereal, Apple Cinnamon Toasted Oats
Apple Cinnamon Toasted Oats Sweetened Toasted Oat Cereal, Apple Cinnamon Toasted Oats
WEIS MARKETS, INC.
Cereal
Apple Cinnamon Toasted Oats Sweetened Toasted Oat Cereal, Apple Cinnamon Toasted Oats
Apple Cinnamon Toasted Oats Sweetened Toasted Oat Cereal, Apple Cinnamon Toasted Oats |
30.0g | 43.06 | 120 | 24.0g | 11.0g | 2.0g | 1.5g | 2.0g |
|
|
GLUTENFREEDA FLAGSHIP, LLC
Cereal
Apple Cinnamon With Flax Gluten Free Instant Oatmeal, Apple; Cinnamon
Apple Cinnamon With Flax Gluten Free Instant Oatmeal, Apple; Cinnamon
GLUTENFREEDA FLAGSHIP, LLC
Cereal
Apple Cinnamon With Flax Gluten Free Instant Oatmeal, Apple; Cinnamon
Apple Cinnamon With Flax Gluten Free Instant Oatmeal, Apple; Cinnamon |
40.0g | 48.53 | 150 | 29.0g | 6.0g | 4.0g | 2.5g | 4.0g |
|
|
GLUTENFREEDA FLAGSHIP, LLC
Cereal
Apple Cinnamon With Flax Oatmeal Packets, Apple Cinnamon
Apple Cinnamon With Flax Oatmeal Packets, Apple Cinnamon
GLUTENFREEDA FLAGSHIP, LLC
Cereal
Apple Cinnamon With Flax Oatmeal Packets, Apple Cinnamon
Apple Cinnamon With Flax Oatmeal Packets, Apple Cinnamon |
40.0g | 48.53 | 150 | 29.0g | 6.0g | 4.0g | 2.5g | 4.0g |
|
|
UMPQUA OATS, INC
Cereal
Apple Cranberry Custom Milled Oatmeal, Apple Cranberry
Apple Cranberry Custom Milled Oatmeal, Apple Cranberry
UMPQUA OATS, INC
Cereal
Apple Cranberry Custom Milled Oatmeal, Apple Cranberry
Apple Cranberry Custom Milled Oatmeal, Apple Cranberry |
55.0g | 61.9 | 190 | 36.0g | 10.0g | 4.0g | 2.5g | 7.0g |
|
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UMPQUA OATS, INC
Cereal
Apple Cranberry Custom Milled Oatmeal, Apple Cranberry
Apple Cranberry Custom Milled Oatmeal, Apple Cranberry
UMPQUA OATS, INC
Cereal
Apple Cranberry Custom Milled Oatmeal, Apple Cranberry
Apple Cranberry Custom Milled Oatmeal, Apple Cranberry |
73.0g | 83.33 | 260 | 48.0g | 13.0g | 5.0g | 3.5g | 9.0g |
|
|
ZEGO, LLC
Cereal
Apple Cranberry Organic Muesli, Apple Cranberry
Apple Cranberry Organic Muesli, Apple Cranberry
ZEGO, LLC
Cereal
Apple Cranberry Organic Muesli, Apple Cranberry
Apple Cranberry Organic Muesli, Apple Cranberry |
48.0g | 45.23 | 210 | 28.0g | 7.0g | 4.0g | 8.0g | 8.0g |
|
|
NUTHOUSE! GRANOLA COMPANY, INC.
Cereal
Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry
Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry
NUTHOUSE! GRANOLA COMPANY, INC.
Cereal
Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry
Apple Cranberry Slow Roasted Premium Granola, Apple Cranberry |
28.0g | 22.74 | 110 | 14.0g | 5.0g | 2.0g | 6.0g | 3.0g |
|
|
LEHI VALLEY TRADING COMPANY, INC.
Cereal
Apple Crisp Granola
Apple Crisp Granola
LEHI VALLEY TRADING COMPANY, INC.
Cereal
Apple Crisp Granola
Apple Crisp Granola |
28.0g | 28.63 | 120 | 17.0g | 8.0g | 2.0g | 6.0g | 2.0g |
|
|
TARGET STORES
Cereal
Apple Crisp Granola, Apple Crisp
Apple Crisp Granola, Apple Crisp
TARGET STORES
Cereal
Apple Crisp Granola, Apple Crisp
Apple Crisp Granola, Apple Crisp |
55.0g | 58.8 | 250 | 34.0g | 22.0g | 3.0g | 12.0g | 5.0g |
|
|
SAFEWAY, INC.
Cereal
Apple Crisp Granola, Apple Crisp
Apple Crisp Granola, Apple Crisp
SAFEWAY, INC.
Cereal
Apple Crisp Granola, Apple Crisp
Apple Crisp Granola, Apple Crisp |
55.0g | 58.8 | 250 | 34.0g | 22.0g | 3.0g | 12.0g | 5.0g |
|
|
STRAW PROPELLER GOURMET FOODS, LLC
Cereal
Apple Crisp Natural Gourmet Oatmeal
Apple Crisp Natural Gourmet Oatmeal
STRAW PROPELLER GOURMET FOODS, LLC
Cereal
Apple Crisp Natural Gourmet Oatmeal
Apple Crisp Natural Gourmet Oatmeal |
102.0g | 69.67 | 330 | 43.0g | 20.0g | 7.0g | 8.0g | 10.0g |
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MEIJER, INC.
Cereal
Apple Crunchies Flavored Sweetened Multi Grain Cereal, Apple Crunchies
Apple Crunchies Flavored Sweetened Multi Grain Cereal, Apple Crunchies
MEIJER, INC.
Cereal
Apple Crunchies Flavored Sweetened Multi Grain Cereal, Apple Crunchies
Apple Crunchies Flavored Sweetened Multi Grain Cereal, Apple Crunchies |
33.0g | 55.43 | 130 | 29.0g | 15.0g | 1.0g | 1.0g | 1.0g |
|
|
GIANT EAGLE, INC.
Cereal
Apple Crunch Sweetened Multi Grain Cereal, Apple Crunch
Apple Crunch Sweetened Multi Grain Cereal, Apple Crunch
GIANT EAGLE, INC.
Cereal
Apple Crunch Sweetened Multi Grain Cereal, Apple Crunch
Apple Crunch Sweetened Multi Grain Cereal, Apple Crunch |
39.0g | 65.04 | 150 | 34.0g | 17.0g | 1.0g | 1.0g | 2.0g |
|
|
WINCO FOODS, INC.
Cereal
Apple Crunch Sweetened Naturally Apple Cinnamon Flavored Cereal With Real Cinnamon, Apple Crunch
Apple Crunch Sweetened Naturally Apple Cinnamon Flavored Cereal With Real Cinnamon, Apple Crunch
WINCO FOODS, INC.
Cereal
Apple Crunch Sweetened Naturally Apple Cinnamon Flavored Cereal With Real Cinnamon, Apple Crunch
Apple Crunch Sweetened Naturally Apple Cinnamon Flavored Cereal With Real Cinnamon, Apple Crunch |
39.0g | 65.04 | 150 | 34.0g | 17.0g | 1.0g | 1.0g | 2.0g |
|
|
HANNAFORD BROS. CO.
Cereal
Apple Dapples Cereal, Apple Dapples
Apple Dapples Cereal, Apple Dapples
HANNAFORD BROS. CO.
Cereal
Apple Dapples Cereal, Apple Dapples
Apple Dapples Cereal, Apple Dapples |
42.0g | 71.05 | 160 | 37.0g | 16.0g | 1.0g | 1.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.