Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BI-LO INC. Cereal Apple Dapples Sweetene... Apple Dapples Sweetened Multi Grain Apple And Cinnamon Cereal, Apple Dapples Apple Dapples Sweetened Multi Grain Apple And Cinnamon Cereal, Apple Dapples BI-LO INC. Cereal Apple Dapples Sweetened Multi Grain A... Apple Dapples Sweetened Multi Grain Apple And Cinnamon Cereal, Apple Dapples Apple Dapples Sweetened Multi Grain Apple And Cinnamon Cereal, Apple Dapples	39.0g	65.04	150	34.0g	17.0g	1.0g	1.0g	2.0g
Apple Dapples Sweetened Multi Grain Apple And Cinnamon Cereal, Apple Dapples Brand: SE GROCERS Category: CEREAL Serving: 39.0g BSI 65.04 Carbs 34.0g Sugar 17.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	SHURFINE Cereal Apple Dapples, Sweeten... Apple Dapples, Sweetened Multi Grain Apple Cereal, Apple Apple Dapples, Sweetened Multi Grain Apple Cereal, Apple SHURFINE Cereal Apple Dapples, Sweetened Multi Grain ... Apple Dapples, Sweetened Multi Grain Apple Cereal, Apple Apple Dapples, Sweetened Multi Grain Apple Cereal, Apple	28.0g	43.58	100	25.0g	11.0g	3.0g	0.5g	1.0g
Apple Dapples, Sweetened Multi Grain Apple Cereal, Apple Brand: SHURFINE Category: CEREAL Serving: 28.0g BSI 43.58 Carbs 25.0g Sugar 11.0g Fiber 3.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	SUPERVALU, INC. Cereal Apple Dapples Sweetene... Apple Dapples Sweetened Multi Grain Cereal Apple Dapples Sweetened Multi Grain Cereal SUPERVALU, INC. Cereal Apple Dapples Sweetened Multi Grain C... Apple Dapples Sweetened Multi Grain Cereal Apple Dapples Sweetened Multi Grain Cereal	28.0g	43.58	100	25.0g	11.0g	3.0g	0.5g	1.0g
Apple Dapples Sweetened Multi Grain Cereal Brand: ESSENTIAL EVERYDAY Category: CEREAL Serving: 28.0g BSI 43.58 Carbs 25.0g Sugar 11.0g Fiber 3.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Cereal Apple Dapples Sweetene... Apple Dapples Sweetened Multi Grain Cereal, Apple Dapples Apple Dapples Sweetened Multi Grain Cereal, Apple Dapples SMART & FINAL IRIS CORPORATION Cereal Apple Dapples Sweetened Multi Grain C... Apple Dapples Sweetened Multi Grain Cereal, Apple Dapples Apple Dapples Sweetened Multi Grain Cereal, Apple Dapples	28.0g	43.58	100	25.0g	11.0g	3.0g	0.5g	1.0g
Apple Dapples Sweetened Multi Grain Cereal, Apple Dapples Brand: FIRST STREET Category: CEREAL Serving: 28.0g BSI 43.58 Carbs 25.0g Sugar 11.0g Fiber 3.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Cereal Apple Delicious Flavor... Apple Delicious Flavored Sweetened Multi Grain Cereal, Apple Delicious Apple Delicious Flavored Sweetened Multi Grain Cereal, Apple Delicious ASSOCIATED WHOLESALE GROCERS, INC. Cereal Apple Delicious Flavored Sweetened Mu... Apple Delicious Flavored Sweetened Multi Grain Cereal, Apple Delicious Apple Delicious Flavored Sweetened Multi Grain Cereal, Apple Delicious	39.0g	65.04	150	34.0g	17.0g	1.0g	1.0g	2.0g
Apple Delicious Flavored Sweetened Multi Grain Cereal, Apple Delicious Brand: BEST CHOICE Category: CEREAL Serving: 39.0g BSI 65.04 Carbs 34.0g Sugar 17.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cereal Apple Fritter Sweetene... Apple Fritter Sweetened Corn And Oat Cereal, Apple Apple Fritter Sweetened Corn And Oat Cereal, Apple WAL-MART STORES, INC. Cereal Apple Fritter Sweetened Corn And Oat ... Apple Fritter Sweetened Corn And Oat Cereal, Apple Apple Fritter Sweetened Corn And Oat Cereal, Apple	39.0g	100.0	160	33.0g	14.0g	1.0g	2.0g	2.0g
Apple Fritter Sweetened Corn And Oat Cereal, Apple Brand: GREAT VALUE Category: CEREAL Serving: 39.0g BSI 100.0 Carbs 33.0g Sugar 14.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	WORLD FOODS PRODUCTS INC. Cereal Apple Granola & More Apple Granola & More Apple Granola & More WORLD FOODS PRODUCTS INC. Cereal Apple Granola & More Apple Granola & More Apple Granola & More	28.0g	39.31	110	22.0g	12.0g	2.0g	2.0g	1.0g
Apple Granola & More Brand: WORLD FOOD PRODUCTS Category: CEREAL Serving: 28.0g BSI 39.31 Carbs 22.0g Sugar 12.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	SUGANDHA Cereal Apple Kissed Garnola Apple Kissed Garnola Apple Kissed Garnola SUGANDHA Cereal Apple Kissed Garnola Apple Kissed Garnola Apple Kissed Garnola	28.0g	36.19	140	21.0g	6.0g	2.0g	5.0g	3.0g
Apple Kissed Garnola Brand: AMBER WAVES Category: CEREAL Serving: 28.0g BSI 36.19 Carbs 21.0g Sugar 6.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Cereal Apple Loons, Sweetened... Apple Loons, Sweetened Multi Grain Apple Cereal, Apple Apple Loons, Sweetened Multi Grain Apple Cereal, Apple TOPCO ASSOCIATES, INC. Cereal Apple Loons, Sweetened Multi Grain Ap... Apple Loons, Sweetened Multi Grain Apple Cereal, Apple Apple Loons, Sweetened Multi Grain Apple Cereal, Apple	42.0g	71.05	160	37.0g	16.0g	1.0g	1.0g	2.0g
Apple Loons, Sweetened Multi Grain Apple Cereal, Apple Brand: FOOD CLUB Category: CEREAL Serving: 42.0g BSI 71.05 Carbs 37.0g Sugar 16.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Cereal Apple Loons Sweetened ... Apple Loons Sweetened Multi Grain Cereal, Apple Loons Apple Loons Sweetened Multi Grain Cereal, Apple Loons TOPCO ASSOCIATES, INC. Cereal Apple Loons Sweetened Multi Grain Cer... Apple Loons Sweetened Multi Grain Cereal, Apple Loons Apple Loons Sweetened Multi Grain Cereal, Apple Loons	42.0g	71.05	160	37.0g	16.0g	1.0g	1.0g	2.0g
Apple Loons Sweetened Multi Grain Cereal, Apple Loons Brand: FOOD CLUB Category: CEREAL Serving: 42.0g BSI 71.05 Carbs 37.0g Sugar 16.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Cereal Apple Loons Sweetened ... Apple Loons Sweetened Multi Grain Cereal With Real Apples & Cinnamon, Apple Loons Apple Loons Sweetened Multi Grain Cereal With Real Apples & Cinnamon, Apple Loons TOPCO ASSOCIATES, INC. Cereal Apple Loons Sweetened Multi Grain Cer... Apple Loons Sweetened Multi Grain Cereal With Real Apples & Cinnamon, Apple Loons Apple Loons Sweetened Multi Grain Cereal With Real Apples & Cinnamon, Apple Loons	40.0g	67.19	150	35.0g	19.0g	1.0g	0.5g	2.0g
Apple Loons Sweetened Multi Grain Cereal With Real Apples & Cinnamon, Apple Loons Brand: FOOD CLUB Category: CEREAL Serving: 40.0g BSI 67.19 Carbs 35.0g Sugar 19.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal Apple Pieces And Cinna... Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon BOB'S RED MILL NATURAL FOODS, INC. Cereal Apple Pieces And Cinnamon Gluten Free... Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon	67.0g	77.48	270	48.0g	13.0g	8.0g	5.0g	7.0g
Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon Brand: BOB'S RED MILL Category: CEREAL Serving: 67.0g BSI 77.48 Carbs 48.0g Sugar 13.0g Fiber 8.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal Apple Pieces & Cinnamo... Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon BOB'S RED MILL NATURAL FOODS, INC. Cereal Apple Pieces & Cinnamon Instant Oatme... Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon	35.0g	40.85	140	25.0g	6.0g	4.0g	2.5g	3.0g
Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon Brand: BOB'S RED MILL Category: CEREAL Serving: 35.0g BSI 40.85 Carbs 25.0g Sugar 6.0g Fiber 4.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	SMALL PLANET FOODS, INC. Cereal Apple Pie Flavored Cer... Apple Pie Flavored Cereal, Apple Pie Apple Pie Flavored Cereal, Apple Pie SMALL PLANET FOODS, INC. Cereal Apple Pie Flavored Cereal, Apple Pie Apple Pie Flavored Cereal, Apple Pie Apple Pie Flavored Cereal, Apple Pie	58.0g	72.85	250	42.0g	13.0g	4.0g	8.0g	6.0g
Apple Pie Flavored Cereal, Apple Pie Brand: LRABAR Category: CEREAL Serving: 58.0g BSI 72.85 Carbs 42.0g Sugar 13.0g Fiber 4.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	SMALL PLANET FOODS, INC. Cereal Apple Pie Flavored Cer... Apple Pie Flavored Cereal, Apple Pie Apple Pie Flavored Cereal, Apple Pie SMALL PLANET FOODS, INC. Cereal Apple Pie Flavored Cereal, Apple Pie Apple Pie Flavored Cereal, Apple Pie Apple Pie Flavored Cereal, Apple Pie	58.0g	72.85	250	42.0g	13.0g	4.0g	8.0g	6.0g
Apple Pie Flavored Cereal, Apple Pie Brand: LARABAR Category: CEREAL Serving: 58.0g BSI 72.85 Carbs 42.0g Sugar 13.0g Fiber 4.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	GARDEN OF LIGHT INC. Cereal Apple Pie Instant Oatm... Apple Pie Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Apple Pie Apple Pie Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Apple Pie GARDEN OF LIGHT INC. Cereal Apple Pie Instant Oatmeal With Ancien... Apple Pie Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Apple Pie Apple Pie Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Apple Pie	50.0g	59.86	200	36.0g	11.0g	5.0g	3.5g	6.0g
Apple Pie Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Apple Pie Brand: BAKERY ON MAIN Category: CEREAL Serving: 50.0g BSI 59.86 Carbs 36.0g Sugar 11.0g Fiber 5.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	MUSH FOODS, INC. Cereal Apple Pie Overnight Oa... Apple Pie Overnight Oats, Apple Apple Pie Overnight Oats, Apple MUSH FOODS, INC. Cereal Apple Pie Overnight Oats, Apple Apple Pie Overnight Oats, Apple Apple Pie Overnight Oats, Apple	170.0g	64.97	281	40.0g	10.0g	7.0g	8.0g	8.0g
Apple Pie Overnight Oats, Apple Brand: MUSH Category: CEREAL Serving: 170.0g BSI 64.97 Carbs 40.0g Sugar 10.0g Fiber 7.0g Fat 8.0g Protein 8.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Cereal Apple Pumpkin Granola,... Apple Pumpkin Granola, Apple Pumpkin Apple Pumpkin Granola, Apple Pumpkin WHOLE FOODS MARKET, INC. Cereal Apple Pumpkin Granola, Apple Pumpkin Apple Pumpkin Granola, Apple Pumpkin Apple Pumpkin Granola, Apple Pumpkin	55.0g	62.75	230	38.0g	6.0g	5.0g	6.0g	9.0g
Apple Pumpkin Granola, Apple Pumpkin Brand: ENGINE 2 Category: CEREAL Serving: 55.0g BSI 62.75 Carbs 38.0g Sugar 6.0g Fiber 5.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	GLENCOURT INC. Cereal Apple Raisin & Walnut ... Apple Raisin & Walnut Granola, Apple Raisin & Walnut Apple Raisin & Walnut Granola, Apple Raisin & Walnut GLENCOURT INC. Cereal Apple Raisin & Walnut Granola, Apple ... Apple Raisin & Walnut Granola, Apple Raisin & Walnut Apple Raisin & Walnut Granola, Apple Raisin & Walnut	28.0g	28.65	110	17.0g	4.0g	2.0g	4.5g	3.0g
Apple Raisin & Walnut Granola, Apple Raisin & Walnut Brand: O ORGANICS Category: CEREAL Serving: 28.0g BSI 28.65 Carbs 17.0g Sugar 4.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Cereal Apple, Raisin & Walnut... Apple, Raisin & Walnut Granola Made With Organic Whole Grains, Raisins, Walnuts, Sunflower Seeds, Dried Apples And Cinnamon, Apple, Raisin & Walnut Apple, Raisin & Walnut Granola Made With Organic Whole Grains, Raisins, Walnuts, Sunflower Seeds, Dried Apples And Cinnamon, Apple, Raisin & Walnut AHOLD USA, INC. Cereal Apple, Raisin & Walnut Granola Made W... Apple, Raisin & Walnut Granola Made With Organic Whole Grains, Raisins, Walnuts, Sunflower Seeds, Dried Apples And Cinnamon, Apple, Raisin & Walnut Apple, Raisin & Walnut Granola Made With Organic Whole Grains, Raisins, Walnuts, Sunflower Seeds, Dried Apples And Cinnamon, Apple, Raisin & Walnut	60.0g	61.24	250	36.0g	9.0g	4.0g	9.0g	6.0g
Apple, Raisin & Walnut Granola Made With Organic Whole Grains, Raisins, Walnuts, Sunflower Seeds, Dried Apples And Cinnamon, Apple, Raisin & Walnut Brand: NATURE'S PROMISE Category: CEREAL Serving: 60.0g BSI 61.24 Carbs 36.0g Sugar 9.0g Fiber 4.0g Fat 9.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Apple Dapples Sweetened Multi Grain Apple And Cinnamon Cereal, Apple Dapples

Apple Dapples, Sweetened Multi Grain Apple Cereal, Apple

Apple Dapples Sweetened Multi Grain Cereal

Apple Dapples Sweetened Multi Grain Cereal, Apple Dapples

Apple Delicious Flavored Sweetened Multi Grain Cereal, Apple Delicious

Apple Fritter Sweetened Corn And Oat Cereal, Apple

Apple Granola & More

Apple Kissed Garnola

Apple Loons, Sweetened Multi Grain Apple Cereal, Apple

Apple Loons Sweetened Multi Grain Cereal, Apple Loons

Apple Loons Sweetened Multi Grain Cereal With Real Apples & Cinnamon, Apple Loons

Apple Pieces And Cinnamon Gluten Free Oatmeal, Apple Pieces And Cinnamon

Apple Pieces & Cinnamon Instant Oatmeal, Apple Pieces & Cinnamon

Apple Pie Flavored Cereal, Apple Pie

Apple Pie Flavored Cereal, Apple Pie

Apple Pie Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Apple Pie

Apple Pie Overnight Oats, Apple

Apple Pumpkin Granola, Apple Pumpkin

Apple Raisin & Walnut Granola, Apple Raisin & Walnut

Apple, Raisin & Walnut Granola Made With Organic Whole Grains, Raisins, Walnuts, Sunflower Seeds, Dried Apples And Cinnamon, Apple, Raisin & Walnut