Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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STATER BROS. MARKETS INC.
Cereal
Apple Rings, Sweetened Multi Grain Cereal With Apple & Cinnamon, Apple & Cinnamon
Apple Rings, Sweetened Multi Grain Cereal With Apple & Cinnamon, Apple & Cinnamon
STATER BROS. MARKETS INC.
Cereal
Apple Rings, Sweetened Multi Grain Cereal With Apple & Cinnamon, Apple & Cinnamon
Apple Rings, Sweetened Multi Grain Cereal With Apple & Cinnamon, Apple & Cinnamon |
28.0g | 43.58 | 100 | 25.0g | 11.0g | 3.0g | 0.5g | 1.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Cereal
Apple Rolls Sweetened Multigrain Cereal With Real Apples And Cinnamon, Apple Rolls
Apple Rolls Sweetened Multigrain Cereal With Real Apples And Cinnamon, Apple Rolls
ASSOCIATED WHOLESALE GROCERS, INC.
Cereal
Apple Rolls Sweetened Multigrain Cereal With Real Apples And Cinnamon, Apple Rolls
Apple Rolls Sweetened Multigrain Cereal With Real Apples And Cinnamon, Apple Rolls |
40.0g | 67.19 | 150 | 35.0g | 19.0g | 1.0g | 0.5g | 2.0g |
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DOLE PACKAGED FOODS, LLC
Cereal
Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar
Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar
DOLE PACKAGED FOODS, LLC
Cereal
Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar
Apples & Brown Sugar Fruit & Oatmeal, Apples & Brown Sugar |
92.0g | 60.25 | 180 | 37.0g | 13.0g | 9.0g | 2.0g | 3.0g |
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WAL-MART STORES, INC.
Cereal
Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon
WAL-MART STORES, INC.
Cereal
Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon |
43.0g | 58.83 | 160 | 33.0g | 15.0g | 3.0g | 1.5g | 3.0g |
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WAL-MART STORES, INC.
Cereal
Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon
WAL-MART STORES, INC.
Cereal
Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon |
35.0g | 46.85 | 130 | 27.0g | 12.0g | 3.0g | 1.5g | 3.0g |
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SUPERVALU, INC.
Cereal
Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon
SUPERVALU, INC.
Cereal
Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Flavored Instant Oatmeal, Apples & Cinnamon |
54.0g | 74.46 | 200 | 42.0g | 19.0g | 4.0g | 2.0g | 4.0g |
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STATER BROS. MARKETS INC.
Cereal
Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon
STATER BROS. MARKETS INC.
Cereal
Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Flavored Lower Sugar Instant Oatmeal, Apples & Cinnamon |
31.0g | 38.92 | 110 | 23.0g | 6.0g | 3.0g | 1.5g | 3.0g |
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STATER BROS. MARKETS INC.
Cereal
Apples & Cinnamon Flavored Sugar Free Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Flavored Sugar Free Instant Oatmeal, Apples & Cinnamon
STATER BROS. MARKETS INC.
Cereal
Apples & Cinnamon Flavored Sugar Free Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Flavored Sugar Free Instant Oatmeal, Apples & Cinnamon |
28.0g | 30.98 | 100 | 19.0g | 0.0g | 3.0g | 2.0g | 3.0g |
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THE QUAKER OATS COMPANY
Cereal
Apples & Cinnamon Flavor Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Flavor Instant Oatmeal, Apples & Cinnamon
THE QUAKER OATS COMPANY
Cereal
Apples & Cinnamon Flavor Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Flavor Instant Oatmeal, Apples & Cinnamon |
43.0g | 56.52 | 160 | 33.0g | 11.0g | 4.0g | 2.0g | 4.0g |
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WAL-MART STORES, INC.
Cereal
Apples & Cinnamon Flavor Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Flavor Instant Oatmeal, Apples & Cinnamon
WAL-MART STORES, INC.
Cereal
Apples & Cinnamon Flavor Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Flavor Instant Oatmeal, Apples & Cinnamon |
35.0g | 46.85 | 130 | 27.0g | 12.0g | 3.0g | 1.5g | 3.0g |
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THE QUAKER OATS COMPANY
Cereal
Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Apples & Cinnamon
THE QUAKER OATS COMPANY
Cereal
Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Flavor Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Apples & Cinnamon |
57.0g | 67.76 | 210 | 41.0g | 12.0g | 6.0g | 3.0g | 7.0g |
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ODLUM MILLS LIMITED
Cereal
Apples & Cinnamon Instant Irish Oatmeal, Apples & Cinnamon
Apples & Cinnamon Instant Irish Oatmeal, Apples & Cinnamon
ODLUM MILLS LIMITED
Cereal
Apples & Cinnamon Instant Irish Oatmeal, Apples & Cinnamon
Apples & Cinnamon Instant Irish Oatmeal, Apples & Cinnamon |
35.0g | 50.9 | 130 | 28.0g | 12.0g | 2.0g | 1.0g | 3.0g |
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SAFEWAY, INC.
Cereal
Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon
Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon
SAFEWAY, INC.
Cereal
Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon
Apples & Cinnamon Instant Multigrain Oatmeal Cup, Apples & Cinnamon |
75.0g | 97.58 | 280 | 57.0g | 20.0g | 7.0g | 3.0g | 7.0g |
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SHURFINE
Cereal
Apples & Cinnamon Instant Oatmeal
Apples & Cinnamon Instant Oatmeal
SHURFINE
Cereal
Apples & Cinnamon Instant Oatmeal
Apples & Cinnamon Instant Oatmeal |
35.0g | 46.85 | 130 | 27.0g | 9.0g | 3.0g | 1.5g | 3.0g |
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THE QUAKER OATS COMPANY
Cereal
Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon
Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon
THE QUAKER OATS COMPANY
Cereal
Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon
Apples & Cinnamon Instant Oatmeal, Apple; Cinnamon |
43.0g | 56.52 | 160 | 33.0g | 11.0g | 4.0g | 2.0g | 4.0g |
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WAKEFERN FOOD CORPORATION
Cereal
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
WAKEFERN FOOD CORPORATION
Cereal
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon |
35.0g | 46.85 | 130 | 27.0g | 12.0g | 3.0g | 1.5g | 3.0g |
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HANNAFORD BROS. CO.
Cereal
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
HANNAFORD BROS. CO.
Cereal
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon |
43.0g | 58.44 | 160 | 33.0g | 12.0g | 3.0g | 2.0g | 4.0g |
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SUPER STORE INDUSTRIES
Cereal
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
SUPER STORE INDUSTRIES
Cereal
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon |
35.0g | 100.0 | 130 | 27.0g | 12.0g | 3.0g | 1.5g | 3.0g |
|
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HY-VEE, INC.
Cereal
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
HY-VEE, INC.
Cereal
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon |
31.0g | 38.92 | 110 | 23.0g | 6.0g | 3.0g | 1.5g | 3.0g |
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AHOLD USA, INC.
Cereal
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
AHOLD USA, INC.
Cereal
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon |
28.0g | 30.98 | 100 | 19.0g | 0.0g | 3.0g | 2.0g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.