Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WAKEFERN FOOD CORPORATION
Cereal
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
WAKEFERN FOOD CORPORATION
Cereal
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon |
35.0g | 46.85 | 130 | 27.0g | 12.0g | 3.0g | 1.5g | 3.0g |
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HANNAFORD BROS. CO.
Cereal
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
HANNAFORD BROS. CO.
Cereal
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Instant Oatmeal, Apples & Cinnamon |
43.0g | 58.44 | 160 | 33.0g | 12.0g | 3.0g | 2.0g | 4.0g |
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HARRIS-TEETER INC.
Cereal
Apples & Cinnamon Instant Oatmeal Cups, Apples & Cinnamon
Apples & Cinnamon Instant Oatmeal Cups, Apples & Cinnamon
HARRIS-TEETER INC.
Cereal
Apples & Cinnamon Instant Oatmeal Cups, Apples & Cinnamon
Apples & Cinnamon Instant Oatmeal Cups, Apples & Cinnamon |
54.0g | 70.17 | 190 | 40.0g | 15.0g | 4.0g | 2.5g | 5.0g |
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POST CONSUMER BRANDS, LLC
Cereal
Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon
Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon
POST CONSUMER BRANDS, LLC
Cereal
Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon
Apples & Cinnamon Instant Oatmeal With Flax Seeds, Apples & Cinnamon |
28.0g | 29.05 | 100 | 18.0g | 1.0g | 3.0g | 2.0g | 3.0g |
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TARGET STORES
Cereal
Apples & Cinnamon Lower Sugar Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Lower Sugar Instant Oatmeal, Apples & Cinnamon
TARGET STORES
Cereal
Apples & Cinnamon Lower Sugar Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Lower Sugar Instant Oatmeal, Apples & Cinnamon |
43.0g | 39.21 | 110 | 23.0g | 6.0g | 3.0g | 1.5g | 3.0g |
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GALAXY GLOBE INC.
Cereal
Apples & Cinnamon Oatmeal
Apples & Cinnamon Oatmeal
GALAXY GLOBE INC.
Cereal
Apples & Cinnamon Oatmeal
Apples & Cinnamon Oatmeal |
41.0g | 54.89 | 150 | 31.0g | 13.0g | 3.0g | 1.5g | 3.0g |
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GALAXY GLOBE INC.
Cereal
Apples & Cinnamon Oatmeal, Apples & Cinnamon
Apples & Cinnamon Oatmeal, Apples & Cinnamon
GALAXY GLOBE INC.
Cereal
Apples & Cinnamon Oatmeal, Apples & Cinnamon
Apples & Cinnamon Oatmeal, Apples & Cinnamon |
41.0g | 54.89 | 150 | 31.0g | 13.0g | 3.0g | 1.5g | 3.0g |
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THE QUAKER OATS COMPANY
Cereal
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon
THE QUAKER OATS COMPANY
Cereal
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon |
60.0g | 69.09 | 220 | 41.0g | 13.0g | 5.0g | 3.0g | 10.0g |
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WAL-MART STORES, INC.
Cereal
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon
WAL-MART STORES, INC.
Cereal
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon |
52.0g | 57.33 | 200 | 34.0g | 12.0g | 4.0g | 2.0g | 10.0g |
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POST CONSUMER BRANDS, LLC
Cereal
Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon
Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon
POST CONSUMER BRANDS, LLC
Cereal
Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon
Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon |
35.0g | 44.7 | 130 | 26.0g | 10.0g | 3.0g | 2.5g | 3.0g |
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POST CONSUMER BRANDS, LLC
Cereal
Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon
Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon
POST CONSUMER BRANDS, LLC
Cereal
Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon
Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon |
55.0g | 70.0 | 210 | 41.0g | 16.0g | 5.0g | 3.5g | 5.0g |
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POST CONSUMER BRANDS, LLC
Cereal
Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds
Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds
POST CONSUMER BRANDS, LLC
Cereal
Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds
Apples & Cinnamon Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon With Flax Seeds |
55.0g | 70.0 | 210 | 41.0g | 16.0g | 5.0g | 3.5g | 5.0g |
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WAKEFERN FOOD CORPORATION
Cereal
Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon
WAKEFERN FOOD CORPORATION
Cereal
Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon |
28.0g | 30.98 | 110 | 19.0g | 0.0g | 3.0g | 2.0g | 3.0g |
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WEIS MARKETS, INC.
Cereal
Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon
WEIS MARKETS, INC.
Cereal
Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon
Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon |
28.0g | 28.83 | 100 | 18.0g | 0.0g | 3.0g | 2.0g | 4.0g |
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POST CONSUMER BRANDS, LLC
Cereal
Apples & Cinnamon Thick & Hearty Instant Oatmeal With Flax Seeds, Apples & Cinnamon
Apples & Cinnamon Thick & Hearty Instant Oatmeal With Flax Seeds, Apples & Cinnamon
POST CONSUMER BRANDS, LLC
Cereal
Apples & Cinnamon Thick & Hearty Instant Oatmeal With Flax Seeds, Apples & Cinnamon
Apples & Cinnamon Thick & Hearty Instant Oatmeal With Flax Seeds, Apples & Cinnamon |
35.0g | 44.8 | 130 | 26.0g | 10.0g | 3.0g | 2.0g | 3.0g |
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BREKKI LLC
Cereal
Apples & Cinnamon With Ancient Grains Overnight Oats, Apples & Cinnamon
Apples & Cinnamon With Ancient Grains Overnight Oats, Apples & Cinnamon
BREKKI LLC
Cereal
Apples & Cinnamon With Ancient Grains Overnight Oats, Apples & Cinnamon
Apples & Cinnamon With Ancient Grains Overnight Oats, Apples & Cinnamon |
150.0g | 51.07 | 221 | 30.0g | 12.0g | 4.1g | 8.0g | 6.0g |
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THE QUAKER OATS COMPANY
Cereal
Apples & Cranberries Instant Oatmeal, Apples & Cranberries
Apples & Cranberries Instant Oatmeal, Apples & Cranberries
THE QUAKER OATS COMPANY
Cereal
Apples & Cranberries Instant Oatmeal, Apples & Cranberries
Apples & Cranberries Instant Oatmeal, Apples & Cranberries |
51.0g | 61.78 | 180 | 37.0g | 12.0g | 5.0g | 2.5g | 7.0g |
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HODGSON MILL INC
Cereal
Apples & More Muesli Cold Or Hot Cereal
Apples & More Muesli Cold Or Hot Cereal
HODGSON MILL INC
Cereal
Apples & More Muesli Cold Or Hot Cereal
Apples & More Muesli Cold Or Hot Cereal |
35.0g | 32.61 | 150 | 21.0g | 5.0g | 4.0g | 3.0g | 5.0g |
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THINKTHIN, LLC
Cereal
Apple Spice Protein & Fiber Hot Oatmeal, Apple Spice
Apple Spice Protein & Fiber Hot Oatmeal, Apple Spice
THINKTHIN, LLC
Cereal
Apple Spice Protein & Fiber Hot Oatmeal, Apple Spice
Apple Spice Protein & Fiber Hot Oatmeal, Apple Spice |
50.0g | 51.52 | 180 | 32.0g | 11.0g | 5.0g | 2.0g | 10.0g |
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THE KELLOGG COMPANY
Cereal
Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry
Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry
THE KELLOGG COMPANY
Cereal
Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry
Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry |
39.0g | 63.12 | 150 | 34.0g | 14.0g | 2.0g | 1.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.