Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GLENCOURT INC.
Cereal
Apple Streusel Cinnamon Oat Clusters With Apple Pieces Granola, Apple Streusel
Apple Streusel Cinnamon Oat Clusters With Apple Pieces Granola, Apple Streusel
GLENCOURT INC.
Cereal
Apple Streusel Cinnamon Oat Clusters With Apple Pieces Granola, Apple Streusel
Apple Streusel Cinnamon Oat Clusters With Apple Pieces Granola, Apple Streusel |
58.0g | 73.11 | 260 | 42.0g | 12.0g | 4.0g | 8.0g | 5.0g |
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WEGMANS FOOD MARKETS, INC.
Cereal
Apple Streusel Flavored Granola, Apple Streusel
Apple Streusel Flavored Granola, Apple Streusel
WEGMANS FOOD MARKETS, INC.
Cereal
Apple Streusel Flavored Granola, Apple Streusel
Apple Streusel Flavored Granola, Apple Streusel |
61.0g | 75.18 | 270 | 44.0g | 10.0g | 5.0g | 8.0g | 5.0g |
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STAR MARKETS CO.
Cereal
Apple Streusel Flavored Whole Rolled Oats With Cane Sugar, Dried Apple Pieces, Natural Flavors And Spices Granola, Apple Streusel
Apple Streusel Flavored Whole Rolled Oats With Cane Sugar, Dried Apple Pieces, Natural Flavors And Spices Granola, Apple Streusel
STAR MARKETS CO.
Cereal
Apple Streusel Flavored Whole Rolled Oats With Cane Sugar, Dried Apple Pieces, Natural Flavors And Spices Granola, Apple Streusel
Apple Streusel Flavored Whole Rolled Oats With Cane Sugar, Dried Apple Pieces, Natural Flavors And Spices Granola, Apple Streusel |
58.0g | 73.11 | 260 | 42.0g | 12.0g | 4.0g | 8.0g | 5.0g |
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TARGET STORES
Cereal
Apple Streusel Granola, Apple Streusel
Apple Streusel Granola, Apple Streusel
TARGET STORES
Cereal
Apple Streusel Granola, Apple Streusel
Apple Streusel Granola, Apple Streusel |
58.0g | 73.11 | 260 | 42.0g | 12.0g | 4.0g | 8.0g | 5.0g |
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TARGET STORES
Cereal
Apple Streusel Walnut Multigrain Oatmeal, Apple Streusel Walnut
Apple Streusel Walnut Multigrain Oatmeal, Apple Streusel Walnut
TARGET STORES
Cereal
Apple Streusel Walnut Multigrain Oatmeal, Apple Streusel Walnut
Apple Streusel Walnut Multigrain Oatmeal, Apple Streusel Walnut |
52.0g | 61.65 | 220 | 36.0g | 14.0g | 4.0g | 6.0g | 5.0g |
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WHOLE FOODS MARKET, INC.
Cereal
Apple Streusel With Cinnamon & Spice Granola, Apple Streusel
Apple Streusel With Cinnamon & Spice Granola, Apple Streusel
WHOLE FOODS MARKET, INC.
Cereal
Apple Streusel With Cinnamon & Spice Granola, Apple Streusel
Apple Streusel With Cinnamon & Spice Granola, Apple Streusel |
58.0g | 73.11 | 250 | 42.0g | 12.0g | 4.0g | 8.0g | 5.0g |
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GLASER FARMS
Cereal
Apple Walnut Cinnamon Muesli, Apple Walnut Cinnamon
Apple Walnut Cinnamon Muesli, Apple Walnut Cinnamon
GLASER FARMS
Cereal
Apple Walnut Cinnamon Muesli, Apple Walnut Cinnamon
Apple Walnut Cinnamon Muesli, Apple Walnut Cinnamon |
28.0g | 24.43 | 120 | 16.0g | 4.0g | 3.0g | 6.0g | 4.0g |
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LOVE GROWN FOODS, LLC
Cereal
Apple Walnut Delight Oat Clusters
Apple Walnut Delight Oat Clusters
LOVE GROWN FOODS, LLC
Cereal
Apple Walnut Delight Oat Clusters
Apple Walnut Delight Oat Clusters |
30.0g | 30.4 | 130 | 19.0g | 6.0g | 3.0g | 6.0g | 3.0g |
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THE QUAKER OATS COMPANY
Cereal
Apple Walnut Flavor Multigrain Oatmeal With Sweet Diced Apples, Tart Cranberries And Chopped Walnuts, Apple Walnut
Apple Walnut Flavor Multigrain Oatmeal With Sweet Diced Apples, Tart Cranberries And Chopped Walnuts, Apple Walnut
THE QUAKER OATS COMPANY
Cereal
Apple Walnut Flavor Multigrain Oatmeal With Sweet Diced Apples, Tart Cranberries And Chopped Walnuts, Apple Walnut
Apple Walnut Flavor Multigrain Oatmeal With Sweet Diced Apples, Tart Cranberries And Chopped Walnuts, Apple Walnut |
45.0g | 56.07 | 180 | 32.0g | 14.0g | 3.0g | 4.5g | 4.0g |
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PURELY ELIZABETH
Cereal
Apple Walnut Grain Free Keto Granola Clusters, Apple Walnut
Apple Walnut Grain Free Keto Granola Clusters, Apple Walnut
PURELY ELIZABETH
Cereal
Apple Walnut Grain Free Keto Granola Clusters, Apple Walnut
Apple Walnut Grain Free Keto Granola Clusters, Apple Walnut |
30.0g | 14.51 | 160 | 11.0g | 7.0g | 3.0g | 12.0g | 5.0g |
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THE QUAKER OATS COMPANY
Cereal
Apple Walnut Grains & Seeds Oatmeal, Apple Walnut
Apple Walnut Grains & Seeds Oatmeal, Apple Walnut
THE QUAKER OATS COMPANY
Cereal
Apple Walnut Grains & Seeds Oatmeal, Apple Walnut
Apple Walnut Grains & Seeds Oatmeal, Apple Walnut |
60.0g | 50.71 | 260 | 33.0g | 10.0g | 6.0g | 11.0g | 10.0g |
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UMPQUA OATS, INC
Cereal
Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed
Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed
UMPQUA OATS, INC
Cereal
Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed
Apple Walnut Pumpkin Seed Custom Milled Oatmeal, Apple Walnut Pumpkin Seed |
73.0g | 77.12 | 270 | 46.0g | 15.0g | 6.0g | 7.0g | 8.0g |
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WAKEFERN FOOD CORPORATION
Cereal
Apple Wows Flavored Sweetened Multi Grain Cereal & Cinnamon, Apple Wows
Apple Wows Flavored Sweetened Multi Grain Cereal & Cinnamon, Apple Wows
WAKEFERN FOOD CORPORATION
Cereal
Apple Wows Flavored Sweetened Multi Grain Cereal & Cinnamon, Apple Wows
Apple Wows Flavored Sweetened Multi Grain Cereal & Cinnamon, Apple Wows |
39.0g | 65.04 | 150 | 34.0g | 17.0g | 1.0g | 1.0g | 2.0g |
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MALT O MEAL
Cereal
Apple Zing Cereal, Apple Zing
Apple Zing Cereal, Apple Zing
MALT O MEAL
Cereal
Apple Zing Cereal, Apple Zing
Apple Zing Cereal, Apple Zing |
39.0g | 65.04 | 150 | 34.0g | 17.0g | 1.0g | 1.0g | 2.0g |
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POST CONSUMER BRANDS, LLC
Cereal
Apple Zings Cereal, Apple Zings
Apple Zings Cereal, Apple Zings
POST CONSUMER BRANDS, LLC
Cereal
Apple Zings Cereal, Apple Zings
Apple Zings Cereal, Apple Zings |
29.0g | 47.57 | 110 | 25.0g | 13.0g | 1.0g | 0.5g | 1.0g |
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MALT O MEAL
Cereal
Apple Zings Cereal, Apple Zings
Apple Zings Cereal, Apple Zings
MALT O MEAL
Cereal
Apple Zings Cereal, Apple Zings
Apple Zings Cereal, Apple Zings |
39.0g | 65.04 | 150 | 34.0g | 17.0g | 1.0g | 1.0g | 2.0g |
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POST CONSUMER BRANDS, LLC
Cereal
Apple Zings Cereal, Apple Zings
Apple Zings Cereal, Apple Zings
POST CONSUMER BRANDS, LLC
Cereal
Apple Zings Cereal, Apple Zings
Apple Zings Cereal, Apple Zings |
21.0g | 34.53 | 80 | 18.0g | 9.0g | 0.5g | 0.5g | 1.0g |
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POST CONSUMER BRANDS, LLC
Cereal
Apple Zings Flavored Cereal, Apple Zings
Apple Zings Flavored Cereal, Apple Zings
POST CONSUMER BRANDS, LLC
Cereal
Apple Zings Flavored Cereal, Apple Zings
Apple Zings Flavored Cereal, Apple Zings |
39.0g | 65.04 | 150 | 34.0g | 17.0g | 1.0g | 1.0g | 2.0g |
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BACK ROADS FOOD COMPANY, LLC
Cereal
Apricot Chia Organic Paleo Granola
Apricot Chia Organic Paleo Granola
BACK ROADS FOOD COMPANY, LLC
Cereal
Apricot Chia Organic Paleo Granola
Apricot Chia Organic Paleo Granola |
23.0g | 10.9 | 130 | 8.0g | 4.0g | 2.0g | 10.0g | 3.0g |
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THE KROGER CO.
Cereal
Apricot Coconut Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut A Hint Of Honey, Apricot Coconut
Apricot Coconut Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut A Hint Of Honey, Apricot Coconut
THE KROGER CO.
Cereal
Apricot Coconut Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut A Hint Of Honey, Apricot Coconut
Apricot Coconut Crunchy Granola Clusters Of Whole Grain Oats Brown Rice Crisps Dried Apricots Coconut A Hint Of Honey, Apricot Coconut |
29.0g | 34.95 | 110 | 20.0g | 6.0g | 2.0g | 3.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.