Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FRESH DIRECT, LLC Cereal Apricot Pistachio Orga... Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio FRESH DIRECT, LLC Cereal Apricot Pistachio Organic Rolled Oats... Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio	32.0g	32.42	130	20.0g	7.0g	3.0g	4.5g	4.0g
Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio Brand: JUST FRESHDIRECT Category: CEREAL Serving: 32.0g BSI 32.42 Carbs 20.0g Sugar 7.0g Fiber 3.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	THE TOASTED OAT Cereal Apricot Shortbread Oat... Apricot Shortbread Oats, Honey, Butter, Brown Sugar, Cashews, Apricots, Flax Seed, Vanilla, Cinnamon Soft Granola, Apricot Shortbread Apricot Shortbread Oats, Honey, Butter, Brown Sugar, Cashews, Apricots, Flax Seed, Vanilla, Cinnamon Soft Granola, Apricot Shortbread THE TOASTED OAT Cereal Apricot Shortbread Oats, Honey, Butte... Apricot Shortbread Oats, Honey, Butter, Brown Sugar, Cashews, Apricots, Flax Seed, Vanilla, Cinnamon Soft Granola, Apricot Shortbread Apricot Shortbread Oats, Honey, Butter, Brown Sugar, Cashews, Apricots, Flax Seed, Vanilla, Cinnamon Soft Granola, Apricot Shortbread	28.0g	28.57	120	17.0g	8.0g	2.0g	5.0g	3.0g
Apricot Shortbread Oats, Honey, Butter, Brown Sugar, Cashews, Apricots, Flax Seed, Vanilla, Cinnamon Soft Granola, Apricot Shortbread Brand: THE TOASTED OAT Category: CEREAL Serving: 28.0g BSI 28.57 Carbs 17.0g Sugar 8.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Cereal Archer Farms, Naturall... Archer Farms, Naturally Flavored French Vanilla Almond Granola Archer Farms, Naturally Flavored French Vanilla Almond Granola TARGET STORES Cereal Archer Farms, Naturally Flavored Fren... Archer Farms, Naturally Flavored French Vanilla Almond Granola Archer Farms, Naturally Flavored French Vanilla Almond Granola	56.0g	71.25	240	40.0g	15.0g	3.0g	7.0g	5.0g
Archer Farms, Naturally Flavored French Vanilla Almond Granola Brand: ARCHER FARMS Category: CEREAL Serving: 56.0g BSI 71.25 Carbs 40.0g Sugar 15.0g Fiber 3.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	COWRIND STUDIOS, INC. Cereal Ardamom Coconut Granol... Ardamom Coconut Granola, Cardmom & Real Venilla Ardamom Coconut Granola, Cardmom & Real Venilla COWRIND STUDIOS, INC. Cereal Ardamom Coconut Granola, Cardmom & Re... Ardamom Coconut Granola, Cardmom & Real Venilla Ardamom Coconut Granola, Cardmom & Real Venilla	30.0g	36.1	140	19.0g	6.0g	0.0g	6.0g	3.0g
Ardamom Coconut Granola, Cardmom & Real Venilla Brand: BLUE SKIES Category: CEREAL Serving: 30.0g BSI 36.1 Carbs 19.0g Sugar 6.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Natur... Arrowhead Mills, Natural Puffed Corn Cereal Arrowhead Mills, Natural Puffed Corn Cereal THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Natural Puffed Corn ... Arrowhead Mills, Natural Puffed Corn Cereal Arrowhead Mills, Natural Puffed Corn Cereal	16.0g	19.31	60	12.0g	0.0g	2.0g	1.0g	2.0g
Arrowhead Mills, Natural Puffed Corn Cereal Brand: ARROWHEAD MILLS Category: CEREAL Serving: 16.0g BSI 19.31 Carbs 12.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Oat B... Arrowhead Mills, Oat Bran Hot Cereal Arrowhead Mills, Oat Bran Hot Cereal THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Oat Bran Hot Cereal Arrowhead Mills, Oat Bran Hot Cereal Arrowhead Mills, Oat Bran Hot Cereal	33.0g	30.44	130	21.0g	0.0g	5.0g	2.5g	6.0g
Arrowhead Mills, Oat Bran Hot Cereal Brand: ARROWHEAD MILLS Category: CEREAL Serving: 33.0g BSI 30.44 Carbs 21.0g Sugar 0.0g Fiber 5.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Organ... Arrowhead Mills, Organic Amaranth Flakes Arrowhead Mills, Organic Amaranth Flakes THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Organic Amaranth Flakes Arrowhead Mills, Organic Amaranth Flakes Arrowhead Mills, Organic Amaranth Flakes	34.0g	44.53	140	26.0g	4.0g	3.0g	2.0g	4.0g
Arrowhead Mills, Organic Amaranth Flakes Brand: ARROWHEAD MILLS Category: CEREAL Serving: 34.0g BSI 44.53 Carbs 26.0g Sugar 4.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Organ... Arrowhead Mills, Organic Kamut Flakes Arrowhead Mills, Organic Kamut Flakes THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Organic Kamut Flakes Arrowhead Mills, Organic Kamut Flakes Arrowhead Mills, Organic Kamut Flakes	32.0g	44.66	120	25.0g	2.0g	2.0g	1.0g	4.0g
Arrowhead Mills, Organic Kamut Flakes Brand: ARROWHEAD MILLS Category: CEREAL Serving: 32.0g BSI 44.66 Carbs 25.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Organ... Arrowhead Mills, Organic Puffed Kamut Cereal Arrowhead Mills, Organic Puffed Kamut Cereal THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Organic Puffed Kamut... Arrowhead Mills, Organic Puffed Kamut Cereal Arrowhead Mills, Organic Puffed Kamut Cereal	15.0g	17.29	50	11.0g	0.0g	2.0g	0.0g	3.0g
Arrowhead Mills, Organic Puffed Kamut Cereal Brand: ARROWHEAD MILLS Category: CEREAL Serving: 15.0g BSI 17.29 Carbs 11.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Organ... Arrowhead Mills, Organic Rice & Shine Hot Cereal Arrowhead Mills, Organic Rice & Shine Hot Cereal THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Organic Rice & Shine... Arrowhead Mills, Organic Rice & Shine Hot Cereal Arrowhead Mills, Organic Rice & Shine Hot Cereal	42.0g	60.88	150	32.0g	0.0g	1.0g	1.0g	3.0g
Arrowhead Mills, Organic Rice & Shine Hot Cereal Brand: ARROWHEAD MILLS Category: CEREAL Serving: 42.0g BSI 60.88 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Organ... Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Organic Sprouted Whe... Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes	42.0g	39.25	100	22.0g	3.0g	2.0g	1.0g	3.0g
Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes Brand: ARROWHEAD MILLS Category: CEREAL Serving: 42.0g BSI 39.25 Carbs 22.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Puffe... Arrowhead Mills, Puffed Wheat Cereal Arrowhead Mills, Puffed Wheat Cereal THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Puffed Wheat Cereal Arrowhead Mills, Puffed Wheat Cereal Arrowhead Mills, Puffed Wheat Cereal	16.0g	19.25	60	12.0g	0.0g	2.0g	0.0g	3.0g
Arrowhead Mills, Puffed Wheat Cereal Brand: ARROWHEAD MILLS Category: CEREAL Serving: 16.0g BSI 19.25 Carbs 12.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Shred... Arrowhead Mills, Shredded Wheat, Bite Size Cereal Arrowhead Mills, Shredded Wheat, Bite Size Cereal THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Shredded Wheat, Bite... Arrowhead Mills, Shredded Wheat, Bite Size Cereal Arrowhead Mills, Shredded Wheat, Bite Size Cereal	49.0g	62.28	190	38.0g	2.0g	6.0g	1.0g	6.0g
Arrowhead Mills, Shredded Wheat, Bite Size Cereal Brand: ARROWHEAD MILLS Category: CEREAL Serving: 49.0g BSI 62.28 Carbs 38.0g Sugar 2.0g Fiber 6.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Whole... Arrowhead Mills, Whole Grain Puffed Millet Cereal Arrowhead Mills, Whole Grain Puffed Millet Cereal THE HAIN CELESTIAL GROUP, INC. Cereal Arrowhead Mills, Whole Grain Puffed M... Arrowhead Mills, Whole Grain Puffed Millet Cereal Arrowhead Mills, Whole Grain Puffed Millet Cereal	15.0g	19.36	60	11.0g	0.0g	1.0g	0.5g	2.0g
Arrowhead Mills, Whole Grain Puffed Millet Cereal Brand: ARROWHEAD MILLS Category: CEREAL Serving: 15.0g BSI 19.36 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	APA PUBLICATIONS, INC. Cereal Arroz Inflado Con Sabo... Arroz Inflado Con Sabor A Chocolate Cereal Arroz Inflado Con Sabor A Chocolate Cereal APA PUBLICATIONS, INC. Cereal Arroz Inflado Con Sabor A Chocolate C... Arroz Inflado Con Sabor A Chocolate Cereal Arroz Inflado Con Sabor A Chocolate Cereal	30.0g	50.39	120	26.0g	10.0g	0.5g	1.0g	1.0g
Arroz Inflado Con Sabor A Chocolate Cereal Brand: GOLDEN FOODS Category: CEREAL Serving: 30.0g BSI 50.39 Carbs 26.0g Sugar 10.0g Fiber 0.5g Fat 1.0g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS, INC. Cereal Artificial Berry Flavo... Artificial Berry Flavor Frosted Cereal With Monster Marshmallows, Berry Artificial Berry Flavor Frosted Cereal With Monster Marshmallows, Berry GENERAL MILLS, INC. Cereal Artificial Berry Flavor Frosted Cerea... Artificial Berry Flavor Frosted Cereal With Monster Marshmallows, Berry Artificial Berry Flavor Frosted Cereal With Monster Marshmallows, Berry	33.0g	53.0	130	28.0g	9.0g	1.0g	1.5g	2.0g
Artificial Berry Flavor Frosted Cereal With Monster Marshmallows, Berry Brand: BOO BERRY Category: CEREAL Serving: 33.0g BSI 53.0 Carbs 28.0g Sugar 9.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	BOB EVANS FARMS INC Cereal Artificial Cocoa Flavo... Artificial Cocoa Flavored Waffle, Cocoa Artificial Cocoa Flavored Waffle, Cocoa BOB EVANS FARMS INC Cereal Artificial Cocoa Flavored Waffle, Cocoa Artificial Cocoa Flavored Waffle, Cocoa Artificial Cocoa Flavored Waffle, Cocoa	82.0g	69.92	240	37.0g	6.0g	1.0g	8.0g	6.0g
Artificial Cocoa Flavored Waffle, Cocoa Brand: POST Category: CEREAL Serving: 82.0g BSI 69.92 Carbs 37.0g Sugar 6.0g Fiber 1.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	STATEMENTS2000 Cereal Artisan Blend Granola Artisan Blend Granola Artisan Blend Granola STATEMENTS2000 Cereal Artisan Blend Granola Artisan Blend Granola Artisan Blend Granola	55.0g	51.17	250	31.0g	12.0g	4.0g	11.0g	6.0g
Artisan Blend Granola Brand: GOOD LIFE GRANOLA Category: CEREAL Serving: 55.0g BSI 51.17 Carbs 31.0g Sugar 12.0g Fiber 4.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Cereal A Sweetened Corn Cerea... A Sweetened Corn Cereal Made With Real Cocoa A Sweetened Corn Cereal Made With Real Cocoa SCHNUCK MARKETS, INC. Cereal A Sweetened Corn Cereal Made With Rea... A Sweetened Corn Cereal Made With Real Cocoa A Sweetened Corn Cereal Made With Real Cocoa	27.0g	41.46	100	23.0g	11.0g	2.0g	1.0g	1.0g
A Sweetened Corn Cereal Made With Real Cocoa Brand: SCHNUCKS Category: CEREAL Serving: 27.0g BSI 41.46 Carbs 23.0g Sugar 11.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	MUESLI FUSION, INC. Cereal Athlete Fuel Oats, Alm... Athlete Fuel Oats, Almonds, Cashews, Raisins, Pumpkin & Flax Seeds Organic Muesli, Athlete Fuel Athlete Fuel Oats, Almonds, Cashews, Raisins, Pumpkin & Flax Seeds Organic Muesli, Athlete Fuel MUESLI FUSION, INC. Cereal Athlete Fuel Oats, Almonds, Cashews, ... Athlete Fuel Oats, Almonds, Cashews, Raisins, Pumpkin & Flax Seeds Organic Muesli, Athlete Fuel Athlete Fuel Oats, Almonds, Cashews, Raisins, Pumpkin & Flax Seeds Organic Muesli, Athlete Fuel	41.0g	41.55	160	25.0g	3.0g	3.0g	6.0g	7.0g
Athlete Fuel Oats, Almonds, Cashews, Raisins, Pumpkin & Flax Seeds Organic Muesli, Athlete Fuel Brand: EVOKE Category: CEREAL Serving: 41.0g BSI 41.55 Carbs 25.0g Sugar 3.0g Fiber 3.0g Fat 6.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio

Apricot Shortbread Oats, Honey, Butter, Brown Sugar, Cashews, Apricots, Flax Seed, Vanilla, Cinnamon Soft Granola, Apricot Shortbread

Archer Farms, Naturally Flavored French Vanilla Almond Granola

Ardamom Coconut Granola, Cardmom & Real Venilla

Arrowhead Mills, Natural Puffed Corn Cereal

Arrowhead Mills, Oat Bran Hot Cereal

Arrowhead Mills, Organic Amaranth Flakes

Arrowhead Mills, Organic Kamut Flakes

Arrowhead Mills, Organic Puffed Kamut Cereal

Arrowhead Mills, Organic Rice & Shine Hot Cereal

Arrowhead Mills, Organic Sprouted Wheat Berry & Quinoa Flakes

Arrowhead Mills, Puffed Wheat Cereal

Arrowhead Mills, Shredded Wheat, Bite Size Cereal

Arrowhead Mills, Whole Grain Puffed Millet Cereal

Arroz Inflado Con Sabor A Chocolate Cereal

Artificial Berry Flavor Frosted Cereal With Monster Marshmallows, Berry

Artificial Cocoa Flavored Waffle, Cocoa

Artisan Blend Granola

A Sweetened Corn Cereal Made With Real Cocoa

Athlete Fuel Oats, Almonds, Cashews, Raisins, Pumpkin & Flax Seeds Organic Muesli, Athlete Fuel