Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	AURORA PRODUCTS Cereal Aurora Natural, Granol... Aurora Natural, Granola, Cranberry Vanila, Cranberry Vanila Aurora Natural, Granola, Cranberry Vanila, Cranberry Vanila AURORA PRODUCTS Cereal Aurora Natural, Granola, Cranberry Va... Aurora Natural, Granola, Cranberry Vanila, Cranberry Vanila Aurora Natural, Granola, Cranberry Vanila, Cranberry Vanila	52.0g	69.7	200	38.0g	18.0g	2.0g	6.0g	4.0g
Aurora Natural, Granola, Cranberry Vanila, Cranberry Vanila Brand: AURORA NATURAL Category: CEREAL Serving: 52.0g BSI 69.7 Carbs 38.0g Sugar 18.0g Fiber 2.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	AURORA PRODUCTS Cereal Aurora Natural, Granol... Aurora Natural, Granola Low Fat Aurora Natural, Granola Low Fat AURORA PRODUCTS Cereal Aurora Natural, Granola Low Fat Aurora Natural, Granola Low Fat Aurora Natural, Granola Low Fat	60.0g	83.88	220	47.0g	19.0g	4.0g	3.0g	5.0g
Aurora Natural, Granola Low Fat Brand: AURORA NATURAL Category: CEREAL Serving: 60.0g BSI 83.88 Carbs 47.0g Sugar 19.0g Fiber 4.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	LT FOODS AMERICAS, INC. Cereal Authentic Freekeh Authentic Freekeh Authentic Freekeh LT FOODS AMERICAS, INC. Cereal Authentic Freekeh Authentic Freekeh Authentic Freekeh	45.0g	54.35	150	34.0g	0.0g	6.0g	1.0g	6.0g
Authentic Freekeh Brand: ECOLIFE Category: CEREAL Serving: 45.0g BSI 54.35 Carbs 34.0g Sugar 0.0g Fiber 6.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	KELLOGG COMPANY Cereal Autumn Wheat Organic W... Autumn Wheat Organic Whole Wheat Biscuits Cereal, Autumn Wheat Autumn Wheat Organic Whole Wheat Biscuits Cereal, Autumn Wheat KELLOGG COMPANY Cereal Autumn Wheat Organic Whole Wheat Bisc... Autumn Wheat Organic Whole Wheat Biscuits Cereal, Autumn Wheat Autumn Wheat Organic Whole Wheat Biscuits Cereal, Autumn Wheat	60.0g	77.89	200	47.0g	7.0g	7.0g	1.0g	7.0g
Autumn Wheat Organic Whole Wheat Biscuits Cereal, Autumn Wheat Brand: KASHI Category: CEREAL Serving: 60.0g BSI 77.89 Carbs 47.0g Sugar 7.0g Fiber 7.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	AVENAS DE CHIHUAHUA SA DE CV Cereal Avena 1, Instant Oatme... Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar AVENAS DE CHIHUAHUA SA DE CV Cereal Avena 1, Instant Oatmeal, Maple & Bro... Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar	43.0g	54.38	170	32.0g	13.0g	4.0g	3.0g	4.0g
Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Brand: AVENA 1 Category: CEREAL Serving: 43.0g BSI 54.38 Carbs 32.0g Sugar 13.0g Fiber 4.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	GOYA FOODS, INC. Cereal Avena Instant Oats Avena Instant Oats Avena Instant Oats GOYA FOODS, INC. Cereal Avena Instant Oats Avena Instant Oats Avena Instant Oats	40.0g	43.87	160	27.0g	0.0g	4.0g	3.0g	7.0g
Avena Instant Oats Brand: GOYA Category: CEREAL Serving: 40.0g BSI 43.87 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	PRODUCTOS QUAKER SA Cereal Avena With Iron Instan... Avena With Iron Instant Oats Avena With Iron Instant Oats PRODUCTOS QUAKER SA Cereal Avena With Iron Instant Oats Avena With Iron Instant Oats Avena With Iron Instant Oats	34.0g	38.4	130	23.0g	0.0g	3.0g	2.5g	5.0g
Avena With Iron Instant Oats Brand: PRODUCTOS QUAKER SA Category: CEREAL Serving: 34.0g BSI 38.4 Carbs 23.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal Awesome Apple Kids Sof... Awesome Apple Kids Soft Baked Mini Bars, Apple Awesome Apple Kids Soft Baked Mini Bars, Apple THE KELLOGG COMPANY Cereal Awesome Apple Kids Soft Baked Mini Ba... Awesome Apple Kids Soft Baked Mini Bars, Apple Awesome Apple Kids Soft Baked Mini Bars, Apple	37.0g	47.06	140	27.0g	13.0g	3.0g	3.5g	1.0g
Awesome Apple Kids Soft Baked Mini Bars, Apple Brand: NUTRI-GRAIN Category: CEREAL Serving: 37.0g BSI 47.06 Carbs 27.0g Sugar 13.0g Fiber 3.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	NATIVE STATE FOODS, INC. Cereal Aztec Hot Cereal, Blue... Aztec Hot Cereal, Blueberry + Banana Aztec Hot Cereal, Blueberry + Banana NATIVE STATE FOODS, INC. Cereal Aztec Hot Cereal, Blueberry + Banana Aztec Hot Cereal, Blueberry + Banana Aztec Hot Cereal, Blueberry + Banana	55.0g	60.03	190	38.0g	5.0g	7.0g	2.5g	7.0g
Aztec Hot Cereal, Blueberry + Banana Brand: PURELY PINOLE Category: CEREAL Serving: 55.0g BSI 60.03 Carbs 38.0g Sugar 5.0g Fiber 7.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	NATIVE STATE FOODS, INC. Cereal Aztec Hot Cereal, Orig... Aztec Hot Cereal, Original Aztec Hot Cereal, Original NATIVE STATE FOODS, INC. Cereal Aztec Hot Cereal, Original Aztec Hot Cereal, Original Aztec Hot Cereal, Original	55.0g	60.03	190	38.0g	4.0g	7.0g	2.5g	7.0g
Aztec Hot Cereal, Original Brand: PURELY PINOLE Category: CEREAL Serving: 55.0g BSI 60.03 Carbs 38.0g Sugar 4.0g Fiber 7.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	RITE AID CORPORATION Cereal B4 Y, Quick Cooking St... B4 Y, Quick Cooking Steel Cut Oats B4 Y, Quick Cooking Steel Cut Oats RITE AID CORPORATION Cereal B4 Y, Quick Cooking Steel Cut Oats B4 Y, Quick Cooking Steel Cut Oats B4 Y, Quick Cooking Steel Cut Oats	40.0g	44.42	150	27.0g	1.0g	4.0g	2.5g	5.0g
B4 Y, Quick Cooking Steel Cut Oats Brand: B4Y Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BACK ROADS FOOD COMPANY, LLC Cereal Back Roads, Chocolate ... Back Roads, Chocolate Pecan Organic Granola Back Roads, Chocolate Pecan Organic Granola BACK ROADS FOOD COMPANY, LLC Cereal Back Roads, Chocolate Pecan Organic G... Back Roads, Chocolate Pecan Organic Granola Back Roads, Chocolate Pecan Organic Granola	39.0g	35.61	200	22.0g	8.0g	3.0g	11.0g	4.0g
Back Roads, Chocolate Pecan Organic Granola Brand: BACK ROADS Category: CEREAL Serving: 39.0g BSI 35.61 Carbs 22.0g Sugar 8.0g Fiber 3.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	THE BEARINGTON COLLECTION Cereal Back To Nature, Ancien... Back To Nature, Ancient Grain & Chia Flakes With California Raisins Back To Nature, Ancient Grain & Chia Flakes With California Raisins THE BEARINGTON COLLECTION Cereal Back To Nature, Ancient Grain & Chia ... Back To Nature, Ancient Grain & Chia Flakes With California Raisins Back To Nature, Ancient Grain & Chia Flakes With California Raisins	55.0g	72.09	200	43.0g	13.0g	6.0g	1.5g	6.0g
Back To Nature, Ancient Grain & Chia Flakes With California Raisins Brand: BACK TO NATURE Category: CEREAL Serving: 55.0g BSI 72.09 Carbs 43.0g Sugar 13.0g Fiber 6.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	THE BEARINGTON COLLECTION Cereal Back To Nature, Ancien... Back To Nature, Ancient Grain Flakes With Honey Vanilla Amaranth Clusters Back To Nature, Ancient Grain Flakes With Honey Vanilla Amaranth Clusters THE BEARINGTON COLLECTION Cereal Back To Nature, Ancient Grain Flakes ... Back To Nature, Ancient Grain Flakes With Honey Vanilla Amaranth Clusters Back To Nature, Ancient Grain Flakes With Honey Vanilla Amaranth Clusters	55.0g	75.97	210	44.0g	10.0g	5.0g	1.5g	6.0g
Back To Nature, Ancient Grain Flakes With Honey Vanilla Amaranth Clusters Brand: BACK TO NATURE Category: CEREAL Serving: 55.0g BSI 75.97 Carbs 44.0g Sugar 10.0g Fiber 5.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	THE BEARINGTON COLLECTION Cereal Back To Nature, Berry ... Back To Nature, Berry Sprouted Blend, Berry Sprouted Blend, Berry Sprouted Blend Back To Nature, Berry Sprouted Blend, Berry Sprouted Blend, Berry Sprouted Blend THE BEARINGTON COLLECTION Cereal Back To Nature, Berry Sprouted Blend,... Back To Nature, Berry Sprouted Blend, Berry Sprouted Blend, Berry Sprouted Blend Back To Nature, Berry Sprouted Blend, Berry Sprouted Blend, Berry Sprouted Blend	55.0g	74.3	210	43.0g	10.0g	5.0g	1.5g	5.0g
Back To Nature, Berry Sprouted Blend, Berry Sprouted Blend, Berry Sprouted Blend Brand: BACK TO NATURE Category: CEREAL Serving: 55.0g BSI 74.3 Carbs 43.0g Sugar 10.0g Fiber 5.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	THE BEARINGTON COLLECTION Cereal Back To Nature, Granol... Back To Nature, Granola Clusters, Apple Cinnamon, Apple Cinnamon Back To Nature, Granola Clusters, Apple Cinnamon, Apple Cinnamon THE BEARINGTON COLLECTION Cereal Back To Nature, Granola Clusters, App... Back To Nature, Granola Clusters, Apple Cinnamon, Apple Cinnamon Back To Nature, Granola Clusters, Apple Cinnamon, Apple Cinnamon	51.0g	61.94	200	36.0g	11.0g	4.0g	4.5g	5.0g
Back To Nature, Granola Clusters, Apple Cinnamon, Apple Cinnamon Brand: BACK TO NATURE Category: CEREAL Serving: 51.0g BSI 61.94 Carbs 36.0g Sugar 11.0g Fiber 4.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	THE BEARINGTON COLLECTION Cereal Back To Nature, Granol... Back To Nature, Granola, Cranberry Pecan, Cranberry Pecan Back To Nature, Granola, Cranberry Pecan, Cranberry Pecan THE BEARINGTON COLLECTION Cereal Back To Nature, Granola, Cranberry Pe... Back To Nature, Granola, Cranberry Pecan, Cranberry Pecan Back To Nature, Granola, Cranberry Pecan, Cranberry Pecan	47.0g	54.36	180	34.0g	9.0g	6.0g	5.0g	3.0g
Back To Nature, Granola, Cranberry Pecan, Cranberry Pecan Brand: BACK TO NATURE Category: CEREAL Serving: 47.0g BSI 54.36 Carbs 34.0g Sugar 9.0g Fiber 6.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	THE BEARINGTON COLLECTION Cereal Back To Nature, Sprout... Back To Nature, Sprout & Shine Brown Rice Crisps Back To Nature, Sprout & Shine Brown Rice Crisps THE BEARINGTON COLLECTION Cereal Back To Nature, Sprout & Shine Brown ... Back To Nature, Sprout & Shine Brown Rice Crisps Back To Nature, Sprout & Shine Brown Rice Crisps	30.0g	42.77	120	24.0g	2.0g	2.0g	1.5g	3.0g
Back To Nature, Sprout & Shine Brown Rice Crisps Brand: BACK TO NATURE Category: CEREAL Serving: 30.0g BSI 42.77 Carbs 24.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	HEALING HOME FOODS INC. Cereal Baked Granola, Almond ... Baked Granola, Almond Butter Chunk Baked Granola, Almond Butter Chunk HEALING HOME FOODS INC. Cereal Baked Granola, Almond Butter Chunk Baked Granola, Almond Butter Chunk Baked Granola, Almond Butter Chunk	30.0g	18.77	130	13.0g	5.0g	3.0g	7.0g	4.0g
Baked Granola, Almond Butter Chunk Brand: HEALING HOME FOODS Category: CEREAL Serving: 30.0g BSI 18.77 Carbs 13.0g Sugar 5.0g Fiber 3.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal Bakery Inspired Sweet ... Bakery Inspired Sweet & Crunchy Cinnamon Roll Cereal, Cinnamon Bakery Inspired Sweet & Crunchy Cinnamon Roll Cereal, Cinnamon THE KELLOGG COMPANY Cereal Bakery Inspired Sweet & Crunchy Cinna... Bakery Inspired Sweet & Crunchy Cinnamon Roll Cereal, Cinnamon Bakery Inspired Sweet & Crunchy Cinnamon Roll Cereal, Cinnamon	40.0g	64.6	170	34.0g	16.0g	1.0g	3.0g	2.0g
Bakery Inspired Sweet & Crunchy Cinnamon Roll Cereal, Cinnamon Brand: CINNABON Category: CEREAL Serving: 40.0g BSI 64.6 Carbs 34.0g Sugar 16.0g Fiber 1.0g Fat 3.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Aurora Natural, Granola, Cranberry Vanila, Cranberry Vanila

Aurora Natural, Granola Low Fat

Authentic Freekeh

Autumn Wheat Organic Whole Wheat Biscuits Cereal, Autumn Wheat

Avena 1, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar

Avena Instant Oats

Avena With Iron Instant Oats

Awesome Apple Kids Soft Baked Mini Bars, Apple

Aztec Hot Cereal, Blueberry + Banana

Aztec Hot Cereal, Original

B4 Y, Quick Cooking Steel Cut Oats

Back Roads, Chocolate Pecan Organic Granola

Back To Nature, Ancient Grain & Chia Flakes With California Raisins

Back To Nature, Ancient Grain Flakes With Honey Vanilla Amaranth Clusters

Back To Nature, Berry Sprouted Blend, Berry Sprouted Blend, Berry Sprouted Blend

Back To Nature, Granola Clusters, Apple Cinnamon, Apple Cinnamon

Back To Nature, Granola, Cranberry Pecan, Cranberry Pecan

Back To Nature, Sprout & Shine Brown Rice Crisps

Baked Granola, Almond Butter Chunk

Bakery Inspired Sweet & Crunchy Cinnamon Roll Cereal, Cinnamon