Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	H E BUTT GROCERY COMPANY Cereal Bakery, Maple Crunch G... Bakery, Maple Crunch Granola, Maple Crunch Bakery, Maple Crunch Granola, Maple Crunch H E BUTT GROCERY COMPANY Cereal Bakery, Maple Crunch Granola, Maple C... Bakery, Maple Crunch Granola, Maple Crunch Bakery, Maple Crunch Granola, Maple Crunch	55.0g	55.0	250	32.0g	19.0g	3.0g	12.0g	5.0g
Bakery, Maple Crunch Granola, Maple Crunch Brand: H-E-B Category: CEREAL Serving: 55.0g BSI 55.0 Carbs 32.0g Sugar 19.0g Fiber 3.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	GARDEN OF LIGHT INC. Cereal Bakery On Main Quick Oats Bakery On Main Quick Oats Bakery On Main Quick Oats GARDEN OF LIGHT INC. Cereal Bakery On Main Quick Oats Bakery On Main Quick Oats Bakery On Main Quick Oats	45.0g	47.73	180	30.0g	0.0g	5.0g	3.0g	8.0g
Bakery On Main Quick Oats Brand: BAKERY ON MAIN Category: CEREAL Serving: 45.0g BSI 47.73 Carbs 30.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	GARDEN OF LIGHT INC. Cereal Bakery On Main Rolled ... Bakery On Main Rolled Oats Bakery On Main Rolled Oats GARDEN OF LIGHT INC. Cereal Bakery On Main Rolled Oats Bakery On Main Rolled Oats Bakery On Main Rolled Oats	45.0g	47.73	180	30.0g	0.0g	5.0g	3.0g	8.0g
Bakery On Main Rolled Oats Brand: BAKERY ON MAIN Category: CEREAL Serving: 45.0g BSI 47.73 Carbs 30.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	RB. CONFECTIONS, LC. Cereal Banana Berry Granola Banana Berry Granola Banana Berry Granola RB. CONFECTIONS, LC. Cereal Banana Berry Granola Banana Berry Granola Banana Berry Granola	28.0g	30.88	120	18.0g	7.0g	2.0g	4.0g	2.0g
Banana Berry Granola Brand: DIERBERGS Category: CEREAL Serving: 28.0g BSI 30.88 Carbs 18.0g Sugar 7.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Cereal Banana Bonanza Flavor ... Banana Bonanza Flavor Instant Oatmeal, Banana Bonanza Banana Bonanza Flavor Instant Oatmeal, Banana Bonanza THE QUAKER OATS COMPANY Cereal Banana Bonanza Flavor Instant Oatmeal... Banana Bonanza Flavor Instant Oatmeal, Banana Bonanza Banana Bonanza Flavor Instant Oatmeal, Banana Bonanza	43.0g	56.4	160	32.0g	9.0g	3.0g	2.5g	4.0g
Banana Bonanza Flavor Instant Oatmeal, Banana Bonanza Brand: QUAKER Category: CEREAL Serving: 43.0g BSI 56.4 Carbs 32.0g Sugar 9.0g Fiber 3.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	SKEETER SNACKS LLC Cereal Banana Bread Granola, ... Banana Bread Granola, Banana Banana Bread Granola, Banana SKEETER SNACKS LLC Cereal Banana Bread Granola, Banana Banana Bread Granola, Banana Banana Bread Granola, Banana	30.0g	36.71	130	21.0g	8.0g	2.0g	4.0g	2.0g
Banana Bread Granola, Banana Brand: THE SAFE + FAIR FOOD COMPANY Category: CEREAL Serving: 30.0g BSI 36.71 Carbs 21.0g Sugar 8.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	THINKTHIN, LLC Cereal Banana Bread Protein &... Banana Bread Protein & Fiber Hot Oatmeal, Banana Bread Banana Bread Protein & Fiber Hot Oatmeal, Banana Bread THINKTHIN, LLC Cereal Banana Bread Protein & Fiber Hot Oatm... Banana Bread Protein & Fiber Hot Oatmeal, Banana Bread Banana Bread Protein & Fiber Hot Oatmeal, Banana Bread	50.0g	49.45	190	31.0g	10.0g	5.0g	3.0g	10.0g
Banana Bread Protein & Fiber Hot Oatmeal, Banana Bread Brand: THINKTHIN Category: CEREAL Serving: 50.0g BSI 49.45 Carbs 31.0g Sugar 10.0g Fiber 5.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Banana Bunches With Al... Banana Bunches With Almonds Cereal, Banana Bunches With Almonds Banana Bunches With Almonds Cereal, Banana Bunches With Almonds POST CONSUMER BRANDS, LLC Cereal Banana Bunches With Almonds Cereal, B... Banana Bunches With Almonds Cereal, Banana Bunches With Almonds Banana Bunches With Almonds Cereal, Banana Bunches With Almonds	29.0g	43.08	120	23.0g	5.0g	1.0g	1.5g	2.0g
Banana Bunches With Almonds Cereal, Banana Bunches With Almonds Brand: HONEY BUNCHES OF OATS Category: CEREAL Serving: 29.0g BSI 43.08 Carbs 23.0g Sugar 5.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal Banana Cereal, Banana Banana Cereal, Banana Banana Cereal, Banana THE KELLOGG COMPANY Cereal Banana Cereal, Banana Banana Cereal, Banana Banana Cereal, Banana	42.0g	62.55	160	35.0g	9.0g	3.0g	2.5g	3.0g
Banana Cereal, Banana Brand: SPECIAL K Category: CEREAL Serving: 42.0g BSI 62.55 Carbs 35.0g Sugar 9.0g Fiber 3.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	OVERNITE ORGANICS LLC Cereal Banana Chip Overnight ... Banana Chip Overnight Oats, Banana Chip Banana Chip Overnight Oats, Banana Chip OVERNITE ORGANICS LLC Cereal Banana Chip Overnight Oats, Banana Chip Banana Chip Overnight Oats, Banana Chip Banana Chip Overnight Oats, Banana Chip	57.0g	43.24	250	32.0g	9.0g	9.0g	12.0g	8.0g
Banana Chip Overnight Oats, Banana Chip Brand: OVERNITE ORGANICS Category: CEREAL Serving: 57.0g BSI 43.24 Carbs 32.0g Sugar 9.0g Fiber 9.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	NEW NORDIC DAIRY INC Cereal Banana Cinnamon Overni... Banana Cinnamon Overnight Oats, Banana; Cinnamon Banana Cinnamon Overnight Oats, Banana; Cinnamon NEW NORDIC DAIRY INC Cereal Banana Cinnamon Overnight Oats, Banan... Banana Cinnamon Overnight Oats, Banana; Cinnamon Banana Cinnamon Overnight Oats, Banana; Cinnamon	150.0g	25.7	150	16.0g	6.0g	3.0g	8.0g	3.0g
Banana Cinnamon Overnight Oats, Banana; Cinnamon Brand: COCOJUNE Category: CEREAL Serving: 150.0g BSI 25.7 Carbs 16.0g Sugar 6.0g Fiber 3.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	AMERI-SELL, INC. Cereal Banana Coconut Soft & ... Banana Coconut Soft & Chewy Flax Snacking Granola, Banana Coconut Banana Coconut Soft & Chewy Flax Snacking Granola, Banana Coconut AMERI-SELL, INC. Cereal Banana Coconut Soft & Chewy Flax Snac... Banana Coconut Soft & Chewy Flax Snacking Granola, Banana Coconut Banana Coconut Soft & Chewy Flax Snacking Granola, Banana Coconut	55.0g	47.72	250	30.0g	13.0g	5.0g	10.0g	5.0g
Banana Coconut Soft & Chewy Flax Snacking Granola, Banana Coconut Brand: FLAX4LIFE Category: CEREAL Serving: 55.0g BSI 47.72 Carbs 30.0g Sugar 13.0g Fiber 5.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	MAKE REAL FOODS LLC Cereal Banana & Coffee Overni... Banana & Coffee Overnight Oats, Banana & Coffee Banana & Coffee Overnight Oats, Banana & Coffee MAKE REAL FOODS LLC Cereal Banana & Coffee Overnight Oats, Banan... Banana & Coffee Overnight Oats, Banana & Coffee Banana & Coffee Overnight Oats, Banana & Coffee	60.0g	65.75	230	41.0g	11.0g	7.0g	5.0g	6.0g
Banana & Coffee Overnight Oats, Banana & Coffee Brand: REAL MADE Category: CEREAL Serving: 60.0g BSI 65.75 Carbs 41.0g Sugar 11.0g Fiber 7.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	MAKE REAL FOODS LLC Cereal Banana Coffee Overnigh... Banana Coffee Overnight Oats, Banana & Coffee Banana Coffee Overnight Oats, Banana & Coffee MAKE REAL FOODS LLC Cereal Banana Coffee Overnight Oats, Banana ... Banana Coffee Overnight Oats, Banana & Coffee Banana Coffee Overnight Oats, Banana & Coffee	60.0g	65.75	230	41.0g	11.0g	7.0g	5.0g	6.0g
Banana Coffee Overnight Oats, Banana & Coffee Brand: REAL MADE Category: CEREAL Serving: 60.0g BSI 65.75 Carbs 41.0g Sugar 11.0g Fiber 7.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal Banana Flavored Cereal... Banana Flavored Cereal, Banana Banana Flavored Cereal, Banana THE KELLOGG COMPANY Cereal Banana Flavored Cereal, Banana Banana Flavored Cereal, Banana Banana Flavored Cereal, Banana	42.0g	62.55	160	35.0g	9.0g	3.0g	2.5g	3.0g
Banana Flavored Cereal, Banana Brand: SPECIAL K Category: CEREAL Serving: 42.0g BSI 62.55 Carbs 35.0g Sugar 9.0g Fiber 3.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	IMPERIAL FROZEN FOODS CO, INC. Cereal Banana Ginger Overnigh... Banana Ginger Overnight Oats, Banana Ginger Banana Ginger Overnight Oats, Banana Ginger IMPERIAL FROZEN FOODS CO, INC. Cereal Banana Ginger Overnight Oats, Banana ... Banana Ginger Overnight Oats, Banana Ginger Banana Ginger Overnight Oats, Banana Ginger	227.0g	100.0	370	73.0g	20.0g	12.0g	7.0g	10.0g
Banana Ginger Overnight Oats, Banana Ginger Brand: HAPPY HEALTHY Category: CEREAL Serving: 227.0g BSI 100.0 Carbs 73.0g Sugar 20.0g Fiber 12.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Cereal Banana & Maple Flavor ... Banana & Maple Flavor Instant Oatmeal, Banana & Maple Banana & Maple Flavor Instant Oatmeal, Banana & Maple THE QUAKER OATS COMPANY Cereal Banana & Maple Flavor Instant Oatmeal... Banana & Maple Flavor Instant Oatmeal, Banana & Maple Banana & Maple Flavor Instant Oatmeal, Banana & Maple	43.0g	56.4	160	32.0g	9.0g	3.0g	2.5g	4.0g
Banana & Maple Flavor Instant Oatmeal, Banana & Maple Brand: QUAKER Category: CEREAL Serving: 43.0g BSI 56.4 Carbs 32.0g Sugar 9.0g Fiber 3.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	PURELY ELIZABETH Cereal Banana Nut 5 Grain + S... Banana Nut 5 Grain + Seed Oatmeal, Banana Nut Banana Nut 5 Grain + Seed Oatmeal, Banana Nut PURELY ELIZABETH Cereal Banana Nut 5 Grain + Seed Oatmeal, Ba... Banana Nut 5 Grain + Seed Oatmeal, Banana Nut Banana Nut 5 Grain + Seed Oatmeal, Banana Nut	43.0g	49.74	160	29.0g	10.0g	3.0g	3.0g	7.0g
Banana Nut 5 Grain + Seed Oatmeal, Banana Nut Brand: PURELY ELIZABETH. Category: CEREAL Serving: 43.0g BSI 49.74 Carbs 29.0g Sugar 10.0g Fiber 3.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	LEHI VALLEY TRADING COMPANY, INC. Cereal Banana Nut Bread Granola Banana Nut Bread Granola Banana Nut Bread Granola LEHI VALLEY TRADING COMPANY, INC. Cereal Banana Nut Bread Granola Banana Nut Bread Granola Banana Nut Bread Granola	31.0g	24.46	140	15.0g	7.0g	2.0g	8.0g	3.0g
Banana Nut Bread Granola Brand: HIGH VALLEY ORCHARD Category: CEREAL Serving: 31.0g BSI 24.46 Carbs 15.0g Sugar 7.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	PURELY ELIZABETH Cereal Banana Nut Butter Grai... Banana Nut Butter Grain Free Granola, Banana Nut Butter Banana Nut Butter Grain Free Granola, Banana Nut Butter PURELY ELIZABETH Cereal Banana Nut Butter Grain Free Granola,... Banana Nut Butter Grain Free Granola, Banana Nut Butter Banana Nut Butter Grain Free Granola, Banana Nut Butter	30.0g	12.84	150	9.0g	5.0g	2.0g	11.0g	4.0g
Banana Nut Butter Grain Free Granola, Banana Nut Butter Brand: PURELY ELIZABETH. Category: CEREAL Serving: 30.0g BSI 12.84 Carbs 9.0g Sugar 5.0g Fiber 2.0g Fat 11.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Bakery, Maple Crunch Granola, Maple Crunch

Bakery On Main Quick Oats

Bakery On Main Rolled Oats

Banana Berry Granola

Banana Bonanza Flavor Instant Oatmeal, Banana Bonanza

Banana Bread Granola, Banana

Banana Bread Protein & Fiber Hot Oatmeal, Banana Bread

Banana Bunches With Almonds Cereal, Banana Bunches With Almonds

Banana Cereal, Banana

Banana Chip Overnight Oats, Banana Chip

Banana Cinnamon Overnight Oats, Banana; Cinnamon

Banana Coconut Soft & Chewy Flax Snacking Granola, Banana Coconut

Banana & Coffee Overnight Oats, Banana & Coffee

Banana Coffee Overnight Oats, Banana & Coffee

Banana Flavored Cereal, Banana

Banana Ginger Overnight Oats, Banana Ginger

Banana & Maple Flavor Instant Oatmeal, Banana & Maple

Banana Nut 5 Grain + Seed Oatmeal, Banana Nut

Banana Nut Bread Granola

Banana Nut Butter Grain Free Granola, Banana Nut Butter