Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Toasted Oats Cereal, T... Toasted Oats Cereal, Toasted Oats TOPCO ASSOCIATES, INC. Cereal Toasted Oats Cereal, Toasted Oats Toasted Oats Cereal, Toasted Oats TOPCO ASSOCIATES, INC. Cereal	30.0g	36.6	110	22.0g	3.0g	2.0g	4.0g	1.0g	6
Toasted Oats Cereal, Toasted Oats Brand: FULL CIRCLE MARKET Category: CEREAL Serving: 30.0g BSI 36.6 Carbs 22.0g Sugar 1.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Instant Oatmeal, Wild ... Instant Oatmeal, Wild Berry POST CONSUMER BRANDS, LLC Cereal Instant Oatmeal, Wild Berry Instant Oatmeal, Wild Berry POST CONSUMER BRANDS, LLC Cereal	42.0g	54.57	160	31.0g	3.0g	2.0g	4.0g	9.0g	6
Instant Oatmeal, Wild Berry Brand: MOM'S BEST Category: CEREAL Serving: 42.0g BSI 54.57 Carbs 31.0g Sugar 9.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Whole Grain Wheat & Br... Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Bran Cereal With ... Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins POST CONSUMER BRANDS, LLC Cereal	59.0g	84.18	220	49.0g	6.0g	1.5g	5.0g	24.0g	21
Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins Brand: MALT O MEAL Category: CEREAL Serving: 59.0g BSI 84.18 Carbs 49.0g Sugar 24.0g Fiber 6.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	Granola Cereal With Ra... Granola Cereal With Raisins A Blend Of Whole Grain Rolled Oats And Wheat, Raisins And Almonds, Sweetened With Brown Sugar And Honey, Granola NASH FINCH COMPANY Cereal Granola Cereal With Raisins A Blend O... Granola Cereal With Raisins A Blend Of Whole Grain Rolled Oats And Wheat, Raisins And Almonds, Sweetened With Brown Sugar And Honey, Granola NASH FINCH COMPANY Cereal	65.0g	83.02	270	48.0g	5.0g	7.0g	6.0g	16.0g	14
Granola Cereal With Raisins A Blend Of Whole Grain Rolled Oats And Wheat, Raisins And Almonds, Sweetened With Brown Sugar And Honey, Granola Brand: OUR FAMILY Category: CEREAL Serving: 65.0g BSI 83.02 Carbs 48.0g Sugar 16.0g Fiber 5.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	Cereal, Original Power... Cereal, Original Power O's LOVE GROWN FOODS, LLC Cereal Cereal, Original Power O's Cereal, Original Power O's LOVE GROWN FOODS, LLC Cereal	35.0g	36.47	130	23.0g	4.0g	1.5g	6.0g	2.0g	6
Cereal, Original Power O's Brand: LOVE GROWN Category: CEREAL Serving: 35.0g BSI 36.47 Carbs 23.0g Sugar 2.0g Fiber 4.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	Mighty Flakes Frosted ... Mighty Flakes Frosted Crunchy Cereal LOVE GROWN FOODS, LLC Cereal Mighty Flakes Frosted Crunchy Cereal Mighty Flakes Frosted Crunchy Cereal LOVE GROWN FOODS, LLC Cereal	30.0g	41.35	100	22.0g	1.0g	0.5g	2.0g	10.0g	10
Mighty Flakes Frosted Crunchy Cereal Brand: LOVE GROWN FOODS Category: CEREAL Serving: 30.0g BSI 41.35 Carbs 22.0g Sugar 10.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Mirracole Morsels, Glu... Mirracole Morsels, Gluten Free Granola GRAPE VISIONS LLC Cereal Mirracole Morsels, Gluten Free Granola Mirracole Morsels, Gluten Free Granola GRAPE VISIONS LLC Cereal	28.0g	28.79	120	17.0g	2.0g	5.0g	2.0g	6.0g	10
Mirracole Morsels, Gluten Free Granola Brand: MIRRACOLE MORSELS Category: CEREAL Serving: 28.0g BSI 28.79 Carbs 17.0g Sugar 6.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Raisin Bran Hearty Whe... Raisin Bran Hearty Wheat & Bran Flakes With Raisins Cereal, Raisin Bran NASH FINCH COMPANY Cereal Raisin Bran Hearty Wheat & Bran Flake... Raisin Bran Hearty Wheat & Bran Flakes With Raisins Cereal, Raisin Bran NASH FINCH COMPANY Cereal	59.0g	74.48	200	46.0g	8.0g	1.0g	5.0g	16.0g	18
Raisin Bran Hearty Wheat & Bran Flakes With Raisins Cereal, Raisin Bran Brand: OUR FAMILY Category: CEREAL Serving: 59.0g BSI 74.48 Carbs 46.0g Sugar 16.0g Fiber 8.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Sweetened Cereal With ... Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon THE KELLOGG COMPANY Cereal Sweetened Cereal With Apple & Cinnamo... Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon THE KELLOGG COMPANY Cereal	29.0g	100.0	110	25.0g	3.0g	1.0g	2.0g	10.0g	35
Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon Brand: APPLE JACKS Category: CEREAL Serving: 29.0g BSI 100.0 Carbs 25.0g Sugar 10.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Shurfine, Toasted Oats Shurfine, Toasted Oats TOPCO ASSOCIATES, INC. Cereal Shurfine, Toasted Oats Shurfine, Toasted Oats TOPCO ASSOCIATES, INC. Cereal	28.0g	34.95	100	21.0g	3.0g	1.5g	3.0g	1.0g	20
Shurfine, Toasted Oats Brand: SHURFINE Category: CEREAL Serving: 28.0g BSI 34.95 Carbs 21.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	365 Everyday Value, Or... 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax WHOLE FOODS MARKET, INC. Cereal 365 Everyday Value, Organic Instant O... 365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax WHOLE FOODS MARKET, INC. Cereal	40.0g	50.57	150	29.0g	3.0g	2.0g	4.0g	11.0g	4
365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax Brand: 365 EVERYDAY VALUE Category: CEREAL Serving: 40.0g BSI 50.57 Carbs 29.0g Sugar 11.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Oatmeal, Maple & Brown... Oatmeal, Maple & Brown Sugar POST CONSUMER BRANDS, LLC Cereal Oatmeal, Maple & Brown Sugar Oatmeal, Maple & Brown Sugar POST CONSUMER BRANDS, LLC Cereal	43.0g	58.44	160	33.0g	3.0g	2.0g	4.0g	13.0g	14
Oatmeal, Maple & Brown Sugar Brand: MALT O MEAL Category: CEREAL Serving: 43.0g BSI 58.44 Carbs 33.0g Sugar 13.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Summer Berry Rolled Oa... Summer Berry Rolled Oatmeal With Dried Strawberries, Blueberries, Raspberries And A Hint Of Brown Sugar, Summer Berry THE KROGER CO. Cereal Summer Berry Rolled Oatmeal With Drie... Summer Berry Rolled Oatmeal With Dried Strawberries, Blueberries, Raspberries And A Hint Of Brown Sugar, Summer Berry THE KROGER CO. Cereal	67.0g	79.1	260	47.0g	6.0g	3.5g	9.0g	3.0g	10
Summer Berry Rolled Oatmeal With Dried Strawberries, Blueberries, Raspberries And A Hint Of Brown Sugar, Summer Berry Brand: PRIVATE SELECTION Category: CEREAL Serving: 67.0g BSI 79.1 Carbs 47.0g Sugar 3.0g Fiber 6.0g Fat 3.5g Protein 9.0g
Save to Collection Amazon	Back To Nature, Granol... Back To Nature, Granola, Cranberry Pecan, Cranberry Pecan THE BEARINGTON COLLECTION Cereal Back To Nature, Granola, Cranberry Pe... Back To Nature, Granola, Cranberry Pecan, Cranberry Pecan THE BEARINGTON COLLECTION Cereal	47.0g	54.36	180	34.0g	6.0g	5.0g	3.0g	9.0g	13
Back To Nature, Granola, Cranberry Pecan, Cranberry Pecan Brand: BACK TO NATURE Category: CEREAL Serving: 47.0g BSI 54.36 Carbs 34.0g Sugar 9.0g Fiber 6.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Spartan, Instant Oatme... Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry MCILHENNY COMPANY Cereal Spartan, Instant Oatmeal, Mixed Berry... Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry MCILHENNY COMPANY Cereal	70.0g	89.27	250	52.0g	6.0g	3.0g	8.0g	14.0g	12
Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry Brand: SPARTAN Category: CEREAL Serving: 70.0g BSI 89.27 Carbs 52.0g Sugar 14.0g Fiber 6.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	Granola Honey Almonds Granola Honey Almonds EDWARD LEEDS & COMPANY Cereal Granola Honey Almonds Granola Honey Almonds EDWARD LEEDS & COMPANY Cereal	55.0g	55.65	220	33.0g	4.0g	8.0g	5.0g	12.0g	14
Granola Honey Almonds Brand: NORTHGATE Category: CEREAL Serving: 55.0g BSI 55.65 Carbs 33.0g Sugar 12.0g Fiber 4.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	Oats & More, Toasted M... Oats & More, Toasted Multi Grain Cereal With Honey Oat Clusters With Real Strawberries, Real Strawberries NASH FINCH COMPANY Cereal Oats & More, Toasted Multi Grain Cere... Oats & More, Toasted Multi Grain Cereal With Honey Oat Clusters With Real Strawberries, Real Strawberries NASH FINCH COMPANY Cereal	42.0g	64.67	160	35.0g	2.0g	1.5g	3.0g	11.0g	27
Oats & More, Toasted Multi Grain Cereal With Honey Oat Clusters With Real Strawberries, Real Strawberries Brand: OUR FAMILY Category: CEREAL Serving: 42.0g BSI 64.67 Carbs 35.0g Sugar 11.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Gluten Free Whole Grai... Gluten Free Whole Grain Cereal, Cocoa Sensation KSLB HOLDINGS, LLC Cereal Gluten Free Whole Grain Cereal, Cocoa... Gluten Free Whole Grain Cereal, Cocoa Sensation KSLB HOLDINGS, LLC Cereal	32.0g	35.27	110	24.0g	6.0g	1.5g	2.0g	9.0g	13
Gluten Free Whole Grain Cereal, Cocoa Sensation Brand: VAN'S Category: CEREAL Serving: 32.0g BSI 35.27 Carbs 24.0g Sugar 9.0g Fiber 6.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Sweetened Whole Wheat ... Sweetened Whole Wheat And Rice Cereal, Cinnamon Puffs THE KROGER CO. Cereal Sweetened Whole Wheat And Rice Cereal... Sweetened Whole Wheat And Rice Cereal, Cinnamon Puffs THE KROGER CO. Cereal	31.0g	42.76	130	24.0g	2.0g	3.0g	2.0g	9.0g	21
Sweetened Whole Wheat And Rice Cereal, Cinnamon Puffs Brand: KROGER Category: CEREAL Serving: 31.0g BSI 42.76 Carbs 24.0g Sugar 9.0g Fiber 2.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	Superfood Cereal, Coco... Superfood Cereal, Coconut Maple Vanilla VIGILANT EATS Cereal Superfood Cereal, Coconut Maple Vanilla Superfood Cereal, Coconut Maple Vanilla VIGILANT EATS Cereal	77.0g	86.59	310	51.0g	6.0g	10.0g	7.0g	17.0g	9
Superfood Cereal, Coconut Maple Vanilla Brand: VIGILANT EATS Category: CEREAL Serving: 77.0g BSI 86.59 Carbs 51.0g Sugar 17.0g Fiber 6.0g Fat 10.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Toasted Oats Cereal, Toasted Oats

Instant Oatmeal, Wild Berry

Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins

Granola Cereal With Raisins A Blend Of Whole Grain Rolled Oats And Wheat, Raisins And Almonds, Sweetened With Brown Sugar And Honey, Granola

Cereal, Original Power O's

Mighty Flakes Frosted Crunchy Cereal

Mirracole Morsels, Gluten Free Granola

Raisin Bran Hearty Wheat & Bran Flakes With Raisins Cereal, Raisin Bran

Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon

Shurfine, Toasted Oats

365 Everyday Value, Organic Instant Oatmeal, Oats & Flax, Oats & Flax

Oatmeal, Maple & Brown Sugar

Summer Berry Rolled Oatmeal With Dried Strawberries, Blueberries, Raspberries And A Hint Of Brown Sugar, Summer Berry

Back To Nature, Granola, Cranberry Pecan, Cranberry Pecan

Spartan, Instant Oatmeal, Mixed Berry, Mixed Berry

Granola Honey Almonds

Oats & More, Toasted Multi Grain Cereal With Honey Oat Clusters With Real Strawberries, Real Strawberries

Gluten Free Whole Grain Cereal, Cocoa Sensation

Sweetened Whole Wheat And Rice Cereal, Cinnamon Puffs

Superfood Cereal, Coconut Maple Vanilla