Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Granola Crunch, Strawb... Granola Crunch, Strawberry WISE COMPANY, INC. Cereal Granola Crunch, Strawberry Granola Crunch, Strawberry WISE COMPANY, INC. Cereal	62.0g	78.97	270	45.0g	4.0g	7.0g	6.0g	16.0g	22
Granola Crunch, Strawberry Brand: WISE COMPANY Category: CEREAL Serving: 62.0g BSI 78.97 Carbs 45.0g Sugar 16.0g Fiber 4.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	Instant Oatmeal Instant Oatmeal GLUTENFREEDA FLAGSHIP, LLC Cereal Instant Oatmeal Instant Oatmeal GLUTENFREEDA FLAGSHIP, LLC Cereal	50.0g	55.62	190	34.0g	5.0g	3.0g	8.0g	1.0g	1
Instant Oatmeal Brand: GLUTENFREEDA Category: CEREAL Serving: 50.0g BSI 55.62 Carbs 34.0g Sugar 1.0g Fiber 5.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	Quick Cook Steel Cut Oats Quick Cook Steel Cut Oats TOPCO ASSOCIATES, INC. Cereal Quick Cook Steel Cut Oats Quick Cook Steel Cut Oats TOPCO ASSOCIATES, INC. Cereal	40.0g	44.42	150	27.0g	4.0g	2.5g	5.0g	1.0g	1
Quick Cook Steel Cut Oats Brand: FULL CIRCLE MARKET Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Hearty Oatmeal To Go, ... Hearty Oatmeal To Go, Cashew, Cacao MUSE NUTRITION LLC Cereal Hearty Oatmeal To Go, Cashew, Cacao Hearty Oatmeal To Go, Cashew, Cacao MUSE NUTRITION LLC Cereal	85.0g	48.62	370	34.0g	8.0g	21.0g	12.0g	6.0g	7
Hearty Oatmeal To Go, Cashew, Cacao Brand: CORE Category: CEREAL Serving: 85.0g BSI 48.62 Carbs 34.0g Sugar 6.0g Fiber 8.0g Fat 21.0g Protein 12.0g
Save to Collection Amazon	Maple & Brown Sugar Fl... Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar PUBLIX SUPER MARKETS, INC. Cereal Maple & Brown Sugar Flavored Instant ... Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar PUBLIX SUPER MARKETS, INC. Cereal	54.0g	75.97	210	42.0g	3.0g	2.5g	5.0g	18.0g	5
Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar Brand: GREENWISE Category: CEREAL Serving: 54.0g BSI 75.97 Carbs 42.0g Sugar 18.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Granola Nuts For Choco... Granola Nuts For Chocolate, Dark Chocolate & Almonds TOPO-LOGIC SYSTEMS, INC. Cereal Granola Nuts For Chocolate, Dark Choc... Granola Nuts For Chocolate, Dark Chocolate & Almonds TOPO-LOGIC SYSTEMS, INC. Cereal	40.0g	38.0	180	23.0g	3.0g	8.0g	4.0g	6.0g	14
Granola Nuts For Chocolate, Dark Chocolate & Almonds Brand: BARNSTORMER Category: CEREAL Serving: 40.0g BSI 38.0 Carbs 23.0g Sugar 6.0g Fiber 3.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Nourish Snacks, Mocha ... Nourish Snacks, Mocha Mazing, Cocoa Dusted Almonds, Mocha Granola NOURISH FOODS LLC Cereal Nourish Snacks, Mocha Mazing, Cocoa D... Nourish Snacks, Mocha Mazing, Cocoa Dusted Almonds, Mocha Granola NOURISH FOODS LLC Cereal	34.0g	26.12	170	17.0g	3.0g	10.0g	4.0g	6.0g	20
Nourish Snacks, Mocha Mazing, Cocoa Dusted Almonds, Mocha Granola Brand: NOURISH SNACKS Category: CEREAL Serving: 34.0g BSI 26.12 Carbs 17.0g Sugar 6.0g Fiber 3.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Coconut Cashew Grain F... Coconut Cashew Grain Free Granola, Coconut Cashew PURELY ELIZABETH Cereal Coconut Cashew Grain Free Granola, Co... Coconut Cashew Grain Free Granola, Coconut Cashew PURELY ELIZABETH Cereal	30.0g	14.51	170	10.0g	2.0g	13.0g	4.0g	5.0g	13
Coconut Cashew Grain Free Granola, Coconut Cashew Brand: PURELY ELIZABETH. Category: CEREAL Serving: 30.0g BSI 14.51 Carbs 10.0g Sugar 5.0g Fiber 2.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	Raisin Granola Cereal,... Raisin Granola Cereal, Raisin WAL-MART STORES, INC. Cereal Raisin Granola Cereal, Raisin Raisin Granola Cereal, Raisin WAL-MART STORES, INC. Cereal	57.0g	65.58	250	38.0g	4.0g	7.0g	5.0g	13.0g	20
Raisin Granola Cereal, Raisin Brand: GREAT VALUE Category: CEREAL Serving: 57.0g BSI 65.58 Carbs 38.0g Sugar 13.0g Fiber 4.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	Organic Instant Oatmea... Organic Instant Oatmeal, Apple Walnut FIRST INTERNATIONAL HEALTH FOODS LTD. Cereal Organic Instant Oatmeal, Apple Walnut Organic Instant Oatmeal, Apple Walnut FIRST INTERNATIONAL HEALTH FOODS LTD. Cereal	60.0g	79.35	310	49.0g	7.0g	10.0g	9.0g	18.0g	11
Organic Instant Oatmeal, Apple Walnut Brand: BRAD'S ORGANIC Category: CEREAL Serving: 60.0g BSI 79.35 Carbs 49.0g Sugar 18.0g Fiber 7.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	Frosted Shredded Wheat Frosted Shredded Wheat KINGSTON MARKETING CO Cereal Frosted Shredded Wheat Frosted Shredded Wheat KINGSTON MARKETING CO Cereal	52.0g	72.67	180	42.0g	5.0g	1.0g	4.0g	11.0g	11
Frosted Shredded Wheat Brand: VALU TIME Category: CEREAL Serving: 52.0g BSI 72.67 Carbs 42.0g Sugar 11.0g Fiber 5.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Superfood Granola Smoo... Superfood Granola Smoothie Bowl NATURE'S PATH ORGANIC Cereal Superfood Granola Smoothie Bowl Superfood Granola Smoothie Bowl NATURE'S PATH ORGANIC Cereal	30.0g	28.52	140	19.0g	4.0g	6.0g	3.0g	5.0g	23
Superfood Granola Smoothie Bowl Brand: NATURE'S PATH ORGANIC Category: CEREAL Serving: 30.0g BSI 28.52 Carbs 19.0g Sugar 5.0g Fiber 4.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Coco Loco Sweetened Co... Coco Loco Sweetened Cocoa Flavored Corn Cereal With Other Natural Flavors, Coco Loco TOPCO ASSOCIATES, INC. Cereal Coco Loco Sweetened Cocoa Flavored Co... Coco Loco Sweetened Cocoa Flavored Corn Cereal With Other Natural Flavors, Coco Loco TOPCO ASSOCIATES, INC. Cereal	36.0g	54.88	140	30.0g	2.0g	2.0g	2.0g	12.0g	22
Coco Loco Sweetened Cocoa Flavored Corn Cereal With Other Natural Flavors, Coco Loco Brand: FOOD CLUB Category: CEREAL Serving: 36.0g BSI 54.88 Carbs 30.0g Sugar 12.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Original Lightly Sweet... Original Lightly Sweetened Whole Grain Cereal, Original THE KELLOGG COMPANY Cereal Original Lightly Sweetened Whole Grai... Original Lightly Sweetened Whole Grain Cereal, Original THE KELLOGG COMPANY Cereal	54.0g	100.0	190	46.0g	6.0g	1.0g	5.0g	11.0g	12
Original Lightly Sweetened Whole Grain Cereal, Original Brand: FROSTED MINI-WHEATS Category: CEREAL Serving: 54.0g BSI 100.0 Carbs 46.0g Sugar 11.0g Fiber 6.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Eating Right, Muesli C... Eating Right, Muesli Cereal GLENCOURT INC. Cereal Eating Right, Muesli Cereal Eating Right, Muesli Cereal GLENCOURT INC. Cereal	55.0g	72.03	210	41.0g	4.0g	3.0g	5.0g	12.0g	27
Eating Right, Muesli Cereal Brand: EATING RIGHT Category: CEREAL Serving: 55.0g BSI 72.03 Carbs 41.0g Sugar 12.0g Fiber 4.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	Simple & Delicious Gra... Simple & Delicious Granola SMALL BATCH ORGANICS, LLC Cereal Simple & Delicious Granola Simple & Delicious Granola SMALL BATCH ORGANICS, LLC Cereal	30.0g	30.62	130	18.0g	2.0g	4.5g	3.0g	5.0g	11
Simple & Delicious Granola Brand: SMALL BATCH Category: CEREAL Serving: 30.0g BSI 30.62 Carbs 18.0g Sugar 5.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	Toasted Coconut Ginger Toasted Coconut Ginger SMALL BATCH ORGANICS, LLC Cereal Toasted Coconut Ginger Toasted Coconut Ginger SMALL BATCH ORGANICS, LLC Cereal	30.0g	30.54	130	18.0g	2.0g	5.0g	3.0g	6.0g	13
Toasted Coconut Ginger Brand: SMALL BATCH ORGANICS Category: CEREAL Serving: 30.0g BSI 30.54 Carbs 18.0g Sugar 6.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Marshmallow Flavored C... Marshmallow Flavored Chick & Bunny Shaped Cereal, Marshmallow THE KELLOGG COMPANY Cereal Marshmallow Flavored Chick & Bunny Sh... Marshmallow Flavored Chick & Bunny Shaped Cereal, Marshmallow THE KELLOGG COMPANY Cereal	39.0g	63.12	140	34.0g	2.0g	1.0g	2.0g	16.0g	25
Marshmallow Flavored Chick & Bunny Shaped Cereal, Marshmallow Brand: PEEPS Category: CEREAL Serving: 39.0g BSI 63.12 Carbs 34.0g Sugar 16.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Granola Trail Mix, Cra... Granola Trail Mix, Cranberry FINLAY EXTRACTS & INGREDIENTS USA, INC. Cereal Granola Trail Mix, Cranberry Granola Trail Mix, Cranberry FINLAY EXTRACTS & INGREDIENTS USA, INC. Cereal	55.0g	67.17	240	39.0g	4.0g	8.0g	5.0g	13.0g	17
Granola Trail Mix, Cranberry Brand: ROUNDY'S Category: CEREAL Serving: 55.0g BSI 67.17 Carbs 39.0g Sugar 13.0g Fiber 4.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	Smart Sense, Instant O... Smart Sense, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar KMART CORPORATION Cereal Smart Sense, Instant Oatmeal, Maple &... Smart Sense, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar KMART CORPORATION Cereal	43.0g	56.5	160	32.0g	3.0g	2.0g	4.0g	13.0g	16
Smart Sense, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar Brand: SMART SENSE Category: CEREAL Serving: 43.0g BSI 56.5 Carbs 32.0g Sugar 13.0g Fiber 3.0g Fat 2.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Granola Crunch, Strawberry

Instant Oatmeal

Quick Cook Steel Cut Oats

Hearty Oatmeal To Go, Cashew, Cacao

Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar

Granola Nuts For Chocolate, Dark Chocolate & Almonds

Nourish Snacks, Mocha Mazing, Cocoa Dusted Almonds, Mocha Granola

Coconut Cashew Grain Free Granola, Coconut Cashew

Raisin Granola Cereal, Raisin

Organic Instant Oatmeal, Apple Walnut

Frosted Shredded Wheat

Superfood Granola Smoothie Bowl

Coco Loco Sweetened Cocoa Flavored Corn Cereal With Other Natural Flavors, Coco Loco

Original Lightly Sweetened Whole Grain Cereal, Original

Eating Right, Muesli Cereal

Simple & Delicious Granola

Toasted Coconut Ginger

Marshmallow Flavored Chick & Bunny Shaped Cereal, Marshmallow

Granola Trail Mix, Cranberry

Smart Sense, Instant Oatmeal, Maple & Brown Sugar, Maple & Brown Sugar