Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
|
30.0g | 28.55 | 140 | 18.0g | 3.0g | 7.0g | ||
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Steel Cut Oatmeal, Maple & Brown Sugar
REVOLUTION BRANDS, LLC
Cereal
|
227.0g | 61.81 | 170 | 34.0g | 3.0g | 2.0g | ||
|
|
|
30.0g | 39.25 | 110 | 22.0g | 2.0g | 1.0g | ||
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|
All Natural Oatmeal, Mango Blackberry
INNOVATIVE BEVERAGE CONCEPTS INC.
Cereal
All Natural Oatmeal, Mango Blackberry
INNOVATIVE BEVERAGE CONCEPTS INC.
Cereal
|
75.0g | 88.74 | 300 | 53.0g | 7.0g | 6.0g | ||
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|
|
30.0g | 42.66 | 130 | 24.0g | 2.0g | 2.0g | ||
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|
30.0g | 32.67 | 120 | 20.0g | 3.0g | 2.5g | ||
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40.0g | 44.42 | 150 | 27.0g | 4.0g | 2.5g | ||
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|
44.0g | 54.25 | 170 | 32.0g | 4.0g | 2.5g | ||
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Maple & Brown Sugar Organic Ancient Super Grain, Maple & Brown Sugar
FARM TO TABLE FOODS
Cereal
Maple & Brown Sugar Organic Ancient Super Grain, Maple & Brown Sugar
FARM TO TABLE FOODS
Cereal
|
62.0g | 73.62 | 230 | 44.0g | 6.0g | 3.5g | ||
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|
|
28.0g | 34.95 | 100 | 21.0g | 3.0g | 1.5g | ||
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Apple Cranberry Custom Milled Oatmeal, Apple Cranberry
UMPQUA OATS, INC
Cereal
Apple Cranberry Custom Milled Oatmeal, Apple Cranberry
UMPQUA OATS, INC
Cereal
|
55.0g | 61.9 | 190 | 36.0g | 4.0g | 2.5g | ||
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|
|
21.0g | 16.92 | 90 | 11.0g | 2.0g | 4.5g | ||
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Honey Granola Crunchy Clusters Plant Based Snack, Honey
LANE AUTOMOTIVE, INC.
Cereal
Honey Granola Crunchy Clusters Plant Based Snack, Honey
LANE AUTOMOTIVE, INC.
Cereal
|
59.0g | 67.13 | 230 | 39.0g | 4.0g | 8.0g | ||
|
|
|
45.0g | 46.85 | 160 | 34.0g | 10.0g | 2.0g | ||
|
|
Tropical Overnight Oatmeal With Greek Yogurt, Tropical
ZEN MONKEY LLC
Cereal
Tropical Overnight Oatmeal With Greek Yogurt, Tropical
ZEN MONKEY LLC
Cereal
|
150.0g | 68.79 | 221 | 39.0g | 4.1g | 2.5g | ||
|
|
|
57.0g | 81.9 | 230 | 45.0g | 3.0g | 4.0g | ||
|
|
Honey Almond Protein Cookie Bites, Honey Almond
KAY'S NATURALS, INC.
Cereal
Honey Almond Protein Cookie Bites, Honey Almond
KAY'S NATURALS, INC.
Cereal
|
34.0g | 20.09 | 125 | 15.0g | 4.0g | 3.5g | ||
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|
|
55.0g | 59.83 | 220 | 35.0g | 4.0g | 6.0g | ||
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|
|
28.0g | 12.7 | 140 | 10.0g | 3.0g | 12.0g | ||
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|
Original Oven Toasted Oats Cereal Squares, Original
AHOLD USA, INC.
Cereal
Original Oven Toasted Oats Cereal Squares, Original
AHOLD USA, INC.
Cereal
|
42.0g | 58.46 | 160 | 33.0g | 3.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.