Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Steel Cut Oatmeal, Ori... Revolution Brands, Llc Steel Cut Oatmeal, Original... BSI: 47.85 - High Impact Ingredients: 5 Cereal Branded Steel Cut Oatmeal, Original Classic Revolution Brands, Llc Steel Cut Oatmeal, Original... BSI: 47.85 - High Impact Ingredients: 5 Cereal Branded	227.0g	47.85	5	27.0g	3.0g	2.0g	4.0g	3.0g	141
Steel Cut Oatmeal, Original Classic Brand: Rambling Oat Co. Category: Cereal Serving: 227.0g BSI 47.85 Carbs 27.0g Sugar 3.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Gingerbread Cranberry ... Target Stores Gingerbread Cranberry Grano... BSI: 77.27 - High Impact Ingredients: 18 Cereal Branded Gingerbread Cranberry Granola Target Stores Gingerbread Cranberry Grano... BSI: 77.27 - High Impact Ingredients: 18 Cereal Branded	59.0g	77.27	18	44.0g	4.0g	8.0g	4.0g	16.0g	260
Gingerbread Cranberry Granola Brand: Good & Gather Category: Cereal Serving: 59.0g BSI 77.27 Carbs 44.0g Sugar 16.0g Fiber 4.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	Cereal Post Consumer Brands, Llc Cereal BSI: 46.46 - High Impact Ingredients: 25 Cereal Branded Cereal Post Consumer Brands, Llc Cereal BSI: 46.46 - High Impact Ingredients: 25 Cereal Branded	33.0g	46.46	25	25.0g	1.0g	4.5g	2.0g	13.0g	150
Cereal Brand: Post Category: Cereal Serving: 33.0g BSI 46.46 Carbs 25.0g Sugar 13.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	Extra Raisin Brain Cereal Winn Dixie Stores, Inc. Extra Raisin Brain Cereal BSI: 72.77 - High Impact Ingredients: 14 Cereal Branded Extra Raisin Brain Cereal Winn Dixie Stores, Inc. Extra Raisin Brain Cereal BSI: 72.77 - High Impact Ingredients: 14 Cereal Branded	56.0g	72.77	14	43.0g	6.0g	1.0g	4.0g	21.0g	200
Extra Raisin Brain Cereal Brand: Winn Dixie Category: Cereal Serving: 56.0g BSI 72.77 Carbs 43.0g Sugar 21.0g Fiber 6.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Vanilla Almond Flavore... The Kellogg Company Vanilla Almond Flavored Cer... BSI: 76.26 - High Impact Ingredients: 17 Cereal Branded Vanilla Almond Flavored Cereal The Kellogg Company Vanilla Almond Flavored Cer... BSI: 76.26 - High Impact Ingredients: 17 Cereal Branded	54.0g	76.26	17	44.0g	5.0g	2.5g	4.0g	16.0g	190
Vanilla Almond Flavored Cereal Brand: Raisin Bran Crunch Category: Cereal Serving: 54.0g BSI 76.26 Carbs 44.0g Sugar 16.0g Fiber 5.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	Fruit & Nut Whole Grai... Associated Wholesale Grocers, Inc. Fruit & Nut Whole Grain Oat... BSI: 68.49 - High Impact Ingredients: 14 Cereal Branded Fruit & Nut Whole Grain Oats, Raisins... Associated Wholesale Grocers, Inc. Fruit & Nut Whole Grain Oat... BSI: 68.49 - High Impact Ingredients: 14 Cereal Branded	60.0g	68.49	14	41.0g	5.0g	9.0g	8.0g	11.0g	270
Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola Brand: Best Choice Category: Cereal Serving: 60.0g BSI 68.49 Carbs 41.0g Sugar 11.0g Fiber 5.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	Golden Spice Pumpkin S... Gr8 Granola, Llc Golden Spice Pumpkin Seeds,... BSI: 28.45 - Moderate Impact Ingredients: 12 Cereal Branded Golden Spice Pumpkin Seeds, Cinnamon,... Gr8 Granola, Llc Golden Spice Pumpkin Seeds,... BSI: 28.45 - Moderate Impact Ingredients: 12 Cereal Branded	29.0g	28.45	12	17.0g	2.0g	6.0g	3.0g	5.0g	130
Golden Spice Pumpkin Seeds, Cinnamon, Hint Of Turmeric Powder Superfood Granola Brand: Gr8 Nola Category: Cereal Serving: 29.0g BSI 28.45 Carbs 17.0g Sugar 5.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Gluten Free Granola, C... Garden Of Light Inc. Gluten Free Granola, Cinnam... BSI: 61.41 - High Impact Ingredients: 11 Cereal Branded Gluten Free Granola, Cinnamon Raisin Garden Of Light Inc. Gluten Free Granola, Cinnam... BSI: 61.41 - High Impact Ingredients: 11 Cereal Branded	57.0g	61.41	11	41.0g	9.0g	6.0g	7.0g	9.0g	230
Gluten Free Granola, Cinnamon Raisin Brand: Bakery On Main Category: Cereal Serving: 57.0g BSI 61.41 Carbs 41.0g Sugar 9.0g Fiber 9.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Crunchy Granola Cereal... Got Snacks Llc Crunchy Granola Cereal, Blu... BSI: 73.76 - High Impact Ingredients: 30 Cereal Branded Crunchy Granola Cereal, Blueberry, Gr... Got Snacks Llc Crunchy Granola Cereal, Blu... BSI: 73.76 - High Impact Ingredients: 30 Cereal Branded	55.0g	73.76	30	42.0g	4.0g	4.0g	5.0g	20.0g	220
Crunchy Granola Cereal, Blueberry, Greek Yogurt Brand: Got Milk? Category: Cereal Serving: 55.0g BSI 73.76 Carbs 42.0g Sugar 20.0g Fiber 4.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	World Food Products In... World Foods Products Inc. World Food Products Inc, Ap... BSI: 39.31 - High Impact Ingredients: 33 Cereal Branded World Food Products Inc, Apples Grano... World Foods Products Inc. World Food Products Inc, Ap... BSI: 39.31 - High Impact Ingredients: 33 Cereal Branded	28.0g	39.31	33	22.0g	2.0g	2.0g	1.0g	12.0g	110
World Food Products Inc, Apples Granola & More Brand: World Food Products Inc Category: Cereal Serving: 28.0g BSI 39.31 Carbs 22.0g Sugar 12.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	Bite Site Frosted Shre... Family Dollar Stores Inc. Bite Site Frosted Shredded ... BSI: 72.67 - High Impact Ingredients: 11 Cereal Branded Bite Site Frosted Shredded Wheat, Cereal Family Dollar Stores Inc. Bite Site Frosted Shredded ... BSI: 72.67 - High Impact Ingredients: 11 Cereal Branded	52.0g	72.67	11	42.0g	5.0g	1.0g	4.0g	11.0g	200
Bite Site Frosted Shredded Wheat, Cereal Brand: Family Gourmet Category: Cereal Serving: 52.0g BSI 72.67 Carbs 42.0g Sugar 11.0g Fiber 5.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Classic Granola We Are Surroundings Inc. Classic Granola BSI: 20.55 - Moderate Impact Ingredients: 9 Cereal Branded Classic Granola We Are Surroundings Inc. Classic Granola BSI: 20.55 - Moderate Impact Ingredients: 9 Cereal Branded	29.0g	20.55	9	14.0g	3.0g	9.0g	3.0g	4.0g	140
Classic Granola Brand: Twofold Category: Cereal Serving: 29.0g BSI 20.55 Carbs 14.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Pistachio Granola We Are Surroundings Inc. Pistachio Granola BSI: 24.65 - Moderate Impact Ingredients: 7 Cereal Branded Pistachio Granola We Are Surroundings Inc. Pistachio Granola BSI: 24.65 - Moderate Impact Ingredients: 7 Cereal Branded	30.0g	24.65	7	16.0g	3.0g	5.0g	4.0g	5.0g	120
Pistachio Granola Brand: Twofold Category: Cereal Serving: 30.0g BSI 24.65 Carbs 16.0g Sugar 5.0g Fiber 3.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	Cranberry Pecan All Na... Klein's Naturals Cranberry Pecan All Natural... BSI: 46.02 - High Impact Ingredients: 8 Cereal Branded Cranberry Pecan All Natural Granola, ... Klein's Naturals Cranberry Pecan All Natural... BSI: 46.02 - High Impact Ingredients: 8 Cereal Branded	40.0g	46.02	8	27.0g	3.0g	7.0g	3.0g	9.0g	180
Cranberry Pecan All Natural Granola, Cranberry; Pecan Brand: Klein's Naturals Category: Cereal Serving: 40.0g BSI 46.02 Carbs 27.0g Sugar 9.0g Fiber 3.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Maple & Brown Sugar Fl... Wegmans Food Markets, Inc. Maple & Brown Sugar Flavore... BSI: 54.46 - High Impact Ingredients: 5 Cereal Branded Maple & Brown Sugar Flavored Instant ... Wegmans Food Markets, Inc. Maple & Brown Sugar Flavore... BSI: 54.46 - High Impact Ingredients: 5 Cereal Branded	40.0g	54.46	5	31.0g	3.0g	2.0g	4.0g	12.0g	150
Maple & Brown Sugar Flavored Instant Oatmeal Brand: Wegmans Category: Cereal Serving: 40.0g BSI 54.46 Carbs 31.0g Sugar 12.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Apple Cinnamon With Fl... Glutenfreeda Flagship, Llc Apple Cinnamon With Flax Oa... BSI: 48.53 - High Impact Ingredients: 6 Cereal Branded Apple Cinnamon With Flax Oatmeal Packets Glutenfreeda Flagship, Llc Apple Cinnamon With Flax Oa... BSI: 48.53 - High Impact Ingredients: 6 Cereal Branded	40.0g	48.53	6	29.0g	4.0g	2.5g	4.0g	6.0g	150
Apple Cinnamon With Flax Oatmeal Packets Brand: Lilly B's Category: Cereal Serving: 40.0g BSI 48.53 Carbs 29.0g Sugar 6.0g Fiber 4.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	Apple Cinnamon Crunch ... The Kellogg Company Apple Cinnamon Crunch Flavo... BSI: 60.77 - High Impact Ingredients: 35 Cereal Branded Apple Cinnamon Crunch Flavored Crunch... The Kellogg Company Apple Cinnamon Crunch Flavo... BSI: 60.77 - High Impact Ingredients: 35 Cereal Branded	41.0g	60.77	35	34.0g	3.0g	1.5g	3.0g	11.0g	150
Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal Brand: Special K Category: Cereal Serving: 41.0g BSI 60.77 Carbs 34.0g Sugar 11.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Natural French Vanilla... Ava's Snacks, Llc Natural French Vanilla Gran... BSI: 40.22 - High Impact Ingredients: 12 Cereal Branded Natural French Vanilla Granola , Vanilla Ava's Snacks, Llc Natural French Vanilla Gran... BSI: 40.22 - High Impact Ingredients: 12 Cereal Branded	40.0g	40.22	12	24.0g	3.0g	6.0g	4.0g	8.0g	170
Natural French Vanilla Granola , Vanilla Brand: Ava's Category: Cereal Serving: 40.0g BSI 40.22 Carbs 24.0g Sugar 8.0g Fiber 3.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	Banana Nut Clusters Kind Inc. Banana Nut Clusters BSI: 37.18 - High Impact Ingredients: 16 Cereal Branded Banana Nut Clusters Kind Inc. Banana Nut Clusters BSI: 37.18 - High Impact Ingredients: 16 Cereal Branded	29.0g	37.18	16	21.0g	2.0g	1.5g	2.0g	3.0g	110
Banana Nut Clusters Brand: Kind Category: Cereal Serving: 29.0g BSI 37.18 Carbs 21.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Bob's Red Mill, Quick ... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Quick Cooki... BSI: 43.97 - High Impact Ingredients: 1 Cereal Branded Bob's Red Mill, Quick Cooking Whole G... Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Quick Cooki... BSI: 43.97 - High Impact Ingredients: 1 Cereal Branded	41.0g	43.97	1	27.0g	4.0g	2.5g	7.0g	1.0g	160
Bob's Red Mill, Quick Cooking Whole Grain Rolled Oats Brand: Bob's Red Mill Category: Cereal Serving: 41.0g BSI 43.97 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 2.5g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Steel Cut Oatmeal, Original Classic

Gingerbread Cranberry Granola

Cereal

Extra Raisin Brain Cereal

Vanilla Almond Flavored Cereal

Fruit & Nut Whole Grain Oats, Raisins, Coconut, Almonds, Walnuts And Sweetened Dried Cranberries Granola

Golden Spice Pumpkin Seeds, Cinnamon, Hint Of Turmeric Powder Superfood Granola

Gluten Free Granola, Cinnamon Raisin

Crunchy Granola Cereal, Blueberry, Greek Yogurt

World Food Products Inc, Apples Granola & More

Bite Site Frosted Shredded Wheat, Cereal

Classic Granola

Pistachio Granola

Cranberry Pecan All Natural Granola, Cranberry; Pecan

Maple & Brown Sugar Flavored Instant Oatmeal

Apple Cinnamon With Flax Oatmeal Packets

Apple Cinnamon Crunch Flavored Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal

Natural French Vanilla Granola , Vanilla

Banana Nut Clusters

Bob's Red Mill, Quick Cooking Whole Grain Rolled Oats