Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Granola, Honey, Oat Cadia Granola, Honey, Oat BSI: 71.42 - High Impact Ingredients: 10 Cereal Branded Granola, Honey, Oat Cadia Granola, Honey, Oat BSI: 71.42 - High Impact Ingredients: 10 Cereal Branded	55.0g	71.42	10	41.0g	4.0g	6.0g	5.0g	13.0g	240
Granola, Honey, Oat Brand: Cadia Category: Cereal Serving: 55.0g BSI 71.42 Carbs 41.0g Sugar 13.0g Fiber 4.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Oats & More With Almon... Food Town Stores Inc. Oats & More With Almonds Ce... BSI: 46.68 - High Impact Ingredients: 28 Cereal Branded Oats & More With Almonds Cereal Food Town Stores Inc. Oats & More With Almonds Ce... BSI: 46.68 - High Impact Ingredients: 28 Cereal Branded	32.0g	46.68	28	26.0g	2.0g	2.0g	3.0g	6.0g	130
Oats & More With Almonds Cereal Brand: Food Lion Category: Cereal Serving: 32.0g BSI 46.68 Carbs 26.0g Sugar 6.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	Natural Quick Oats Rol Rom Foods Natural Quick Oats BSI: 44.33 - High Impact Ingredients: 1 Cereal Branded Natural Quick Oats Rol Rom Foods Natural Quick Oats BSI: 44.33 - High Impact Ingredients: 1 Cereal Branded	40.0g	44.33	1	27.0g	4.0g	3.0g	5.0g	1.0g	150
Natural Quick Oats Brand: Puro Category: Cereal Serving: 40.0g BSI 44.33 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	Our Family, Raisin Bra... Nash Finch Company Our Family, Raisin Bran Cereal BSI: 76.44 - High Impact Ingredients: 17 Cereal Branded Our Family, Raisin Bran Cereal Nash Finch Company Our Family, Raisin Bran Cereal BSI: 76.44 - High Impact Ingredients: 17 Cereal Branded	59.0g	76.44	17	46.0g	7.0g	1.0g	5.0g	17.0g	190
Our Family, Raisin Bran Cereal Brand: Our Family Category: Cereal Serving: 59.0g BSI 76.44 Carbs 46.0g Sugar 17.0g Fiber 7.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Oats & Honey With Oats... Post Consumer Brands, Llc Oats & Honey With Oats, Alm... BSI: 61.07 - High Impact Ingredients: 22 Cereal Branded Oats & Honey With Oats, Almonds, Flax... Post Consumer Brands, Llc Oats & Honey With Oats, Alm... BSI: 61.07 - High Impact Ingredients: 22 Cereal Branded	55.0g	61.07	22	38.0g	6.0g	3.5g	10.0g	7.0g	210
Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola Brand: Barbara's Category: Cereal Serving: 55.0g BSI 61.07 Carbs 38.0g Sugar 7.0g Fiber 6.0g Fat 3.5g Protein 10.0g
Save to Collection Amazon	Bran Flakes Whole Grai... Giant Eagle, Inc. Bran Flakes Whole Grain Whe... BSI: 46.87 - High Impact Ingredients: 18 Cereal Branded Bran Flakes Whole Grain Wheat & Bran ... Giant Eagle, Inc. Bran Flakes Whole Grain Whe... BSI: 46.87 - High Impact Ingredients: 18 Cereal Branded	39.0g	46.87	18	31.0g	7.0g	1.0g	4.0g	6.0g	120
Bran Flakes Whole Grain Wheat & Bran Cereal Brand: Giant Eagle Category: Cereal Serving: 39.0g BSI 46.87 Carbs 31.0g Sugar 6.0g Fiber 7.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Wild Berry Sweetened M... The Kellogg Company Wild Berry Sweetened Multi ... BSI: 45.27 - High Impact Ingredients: 25 Cereal Branded Wild Berry Sweetened Multi Grain Cereal The Kellogg Company Wild Berry Sweetened Multi ... BSI: 45.27 - High Impact Ingredients: 25 Cereal Branded	29.0g	45.27	25	26.0g	3.0g	0.5g	2.0g	10.0g	110
Wild Berry Sweetened Multi Grain Cereal Brand: Froot Loops Category: Cereal Serving: 29.0g BSI 45.27 Carbs 26.0g Sugar 10.0g Fiber 3.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Keep It Real Food Co.,... Strategic Studies Group Keep It Real Food Co., No G... BSI: 23.56 - Moderate Impact Ingredients: 11 Cereal Branded Keep It Real Food Co., No Grain Granola Strategic Studies Group Keep It Real Food Co., No G... BSI: 23.56 - Moderate Impact Ingredients: 11 Cereal Branded	57.0g	23.56	11	19.0g	6.0g	24.0g	9.0g	10.0g	300
Keep It Real Food Co., No Grain Granola Brand: Keep It Real Food Co. Category: Cereal Serving: 57.0g BSI 23.56 Carbs 19.0g Sugar 10.0g Fiber 6.0g Fat 24.0g Protein 9.0g
Save to Collection Amazon	Grain Free Granola, Bl... Primal Island, Llc Grain Free Granola, Blueberry BSI: 20.3 - Moderate Impact Ingredients: 13 Cereal Branded Grain Free Granola, Blueberry Primal Island, Llc Grain Free Granola, Blueberry BSI: 20.3 - Moderate Impact Ingredients: 13 Cereal Branded	41.0g	20.3	13	16.0g	5.0g	17.0g	3.0g	10.0g	220
Grain Free Granola, Blueberry Brand: Primal Island Category: Cereal Serving: 41.0g BSI 20.3 Carbs 16.0g Sugar 10.0g Fiber 5.0g Fat 17.0g Protein 3.0g
Save to Collection Amazon	Natural Gourmet Oatmeal Straw Propeller Gourmet Foods, Llc Natural Gourmet Oatmeal BSI: 56.34 - High Impact Ingredients: 2 Cereal Branded Natural Gourmet Oatmeal Straw Propeller Gourmet Foods, Llc Natural Gourmet Oatmeal BSI: 56.34 - High Impact Ingredients: 2 Cereal Branded	63.0g	56.34	2	34.0g	5.0g	3.0g	7.0g	6.0g	198
Natural Gourmet Oatmeal Brand: Straw Propeller Gourmet Foods Category: Cereal Serving: 63.0g BSI 56.34 Carbs 34.0g Sugar 6.0g Fiber 5.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	Steel Cut Instant Oatm... Tops Markets, Llc Steel Cut Instant Oatmeal, ... BSI: 50.02 - High Impact Ingredients: 9 Cereal Branded Steel Cut Instant Oatmeal, Original Tops Markets, Llc Steel Cut Instant Oatmeal, ... BSI: 50.02 - High Impact Ingredients: 9 Cereal Branded	45.0g	50.02	9	31.0g	5.0g	3.5g	6.0g	1.0g	170
Steel Cut Instant Oatmeal, Original Brand: Tops Category: Cereal Serving: 45.0g BSI 50.02 Carbs 31.0g Sugar 1.0g Fiber 5.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	Gourmet Nut, Granola N... Sponge Rock Planter Inc. Gourmet Nut, Granola Nugget... BSI: 38.74 - High Impact Ingredients: 15 Cereal Branded Gourmet Nut, Granola Nuggets, Blueber... Sponge Rock Planter Inc. Gourmet Nut, Granola Nugget... BSI: 38.74 - High Impact Ingredients: 15 Cereal Branded	30.0g	38.74	15	22.0g	2.0g	3.5g	2.0g	8.0g	130
Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond Brand: Gourmet Nut Category: Cereal Serving: 30.0g BSI 38.74 Carbs 22.0g Sugar 8.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	Triple Berry Organic I... Simply Balanced Triple Berry Organic Instan... BSI: 53.63 - High Impact Ingredients: 7 Cereal Branded Triple Berry Organic Instant Oatmeal,... Simply Balanced Triple Berry Organic Instan... BSI: 53.63 - High Impact Ingredients: 7 Cereal Branded	40.0g	53.63	7	30.0g	2.5g	1.5g	4.0g	13.0g	150
Triple Berry Organic Instant Oatmeal, Triple Berry Brand: Simply Balanced Category: Cereal Serving: 40.0g BSI 53.63 Carbs 30.0g Sugar 13.0g Fiber 2.5g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Protein, Cranberry Alm... The Quaker Oats Company Protein, Cranberry Almond I... BSI: 68.85 - High Impact Ingredients: 11 Cereal Branded Protein, Cranberry Almond Instant Oat... The Quaker Oats Company Protein, Cranberry Almond I... BSI: 68.85 - High Impact Ingredients: 11 Cereal Branded	62.0g	68.85	11	41.0g	5.0g	4.5g	10.0g	13.0g	240
Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond Brand: Quaker Category: Cereal Serving: 62.0g BSI 68.85 Carbs 41.0g Sugar 13.0g Fiber 5.0g Fat 4.5g Protein 10.0g
Save to Collection Amazon	Blueberry Overnight Oa... Zen Monkey Llc Blueberry Overnight Oatmeal... BSI: 64.87 - High Impact Ingredients: 11 Cereal Branded Blueberry Overnight Oatmeal With Gree... Zen Monkey Llc Blueberry Overnight Oatmeal... BSI: 64.87 - High Impact Ingredients: 11 Cereal Branded	150.0g	64.87	11	37.0g	4.1g	2.5g	10.0g	14.0g	210
Blueberry Overnight Oatmeal With Greek Yogurt Brand: Zen Monkey Category: Cereal Serving: 150.0g BSI 64.87 Carbs 37.0g Sugar 14.0g Fiber 4.1g Fat 2.5g Protein 10.0g
Save to Collection Amazon	Strawberry Overnight O... Zen Monkey Llc Strawberry Overnight Oatmea... BSI: 62.92 - High Impact Ingredients: 10 Cereal Branded Strawberry Overnight Oatmeal With Gre... Zen Monkey Llc Strawberry Overnight Oatmea... BSI: 62.92 - High Impact Ingredients: 10 Cereal Branded	150.0g	62.92	10	36.0g	4.1g	2.0g	10.0g	14.0g	200
Strawberry Overnight Oatmeal With Greek Yogurt Brand: Zen Monkey Category: Cereal Serving: 150.0g BSI 62.92 Carbs 36.0g Sugar 14.0g Fiber 4.1g Fat 2.0g Protein 10.0g
Save to Collection Amazon	Wild Harvest, Granola ... Star Markets Co. Wild Harvest, Granola Cerea... BSI: 54.78 - High Impact Ingredients: 11 Cereal Branded Wild Harvest, Granola Cereal, Chocola... Star Markets Co. Wild Harvest, Granola Cerea... BSI: 54.78 - High Impact Ingredients: 11 Cereal Branded	55.0g	54.78	11	34.0g	5.0g	11.0g	7.0g	10.0g	250
Wild Harvest, Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut Brand: Wild Harvest Category: Cereal Serving: 55.0g BSI 54.78 Carbs 34.0g Sugar 10.0g Fiber 5.0g Fat 11.0g Protein 7.0g
Save to Collection Amazon	Wild Harvest, Oatmeal ... Star Markets Co. Wild Harvest, Oatmeal With ... BSI: 63.82 - High Impact Ingredients: 18 Cereal Branded Wild Harvest, Oatmeal With Sprouted G... Star Markets Co. Wild Harvest, Oatmeal With ... BSI: 63.82 - High Impact Ingredients: 18 Cereal Branded	50.0g	63.82	18	37.0g	4.0g	3.0g	6.0g	13.0g	190
Wild Harvest, Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar Brand: Wild Harvest Category: Cereal Serving: 50.0g BSI 63.82 Carbs 37.0g Sugar 13.0g Fiber 4.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Quick 1 Minute 100% Wh... The Quaker Oats Company Quick 1 Minute 100% Whole G... BSI: 44.33 - High Impact Ingredients: 1 Cereal Branded Quick 1 Minute 100% Whole Grain Oats The Quaker Oats Company Quick 1 Minute 100% Whole G... BSI: 44.33 - High Impact Ingredients: 1 Cereal Branded	40.0g	44.33	1	27.0g	4.0g	3.0g	5.0g	1.0g	150
Quick 1 Minute 100% Whole Grain Oats Brand: Quaker Category: Cereal Serving: 40.0g BSI 44.33 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	Honey Crunch & Oats Ru... Gilster Marylee C/O Ko Pak Inc. Honey Crunch & Oats Rung Fl... BSI: 62.92 - High Impact Ingredients: 29 Cereal Branded Honey Crunch & Oats Rung Flavored Fro... Gilster Marylee C/O Ko Pak Inc. Honey Crunch & Oats Rung Fl... BSI: 62.92 - High Impact Ingredients: 29 Cereal Branded	40.0g	62.92	29	34.0g	2.0g	0.5g	3.0g	8.0g	160
Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters Brand: Clover Valley Category: Cereal Serving: 40.0g BSI 62.92 Carbs 34.0g Sugar 8.0g Fiber 2.0g Fat 0.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Granola, Honey, Oat

Oats & More With Almonds Cereal

Natural Quick Oats

Our Family, Raisin Bran Cereal

Oats & Honey With Oats, Almonds, Flax And Quinoa Better Than Granola

Bran Flakes Whole Grain Wheat & Bran Cereal

Wild Berry Sweetened Multi Grain Cereal

Keep It Real Food Co., No Grain Granola

Grain Free Granola, Blueberry

Natural Gourmet Oatmeal

Steel Cut Instant Oatmeal, Original

Gourmet Nut, Granola Nuggets, Blueberry With Vanilla & Almond, Blueberry With Vanilla & Almond

Triple Berry Organic Instant Oatmeal, Triple Berry

Protein, Cranberry Almond Instant Oatmeal, Cranberry Almond

Blueberry Overnight Oatmeal With Greek Yogurt

Strawberry Overnight Oatmeal With Greek Yogurt

Wild Harvest, Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut

Wild Harvest, Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar

Quick 1 Minute 100% Whole Grain Oats

Honey Crunch & Oats Rung Flavored Frosted Corn And Wheat Flakes Cereal With Granola Clusters