Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Chocolate Chip Granola... Inventive Products Laboratories, Inc. Chocolate Chip Granola Mini... BSI: 25.15 - Moderate Impact Ingredients: 19 Cereal Branded Chocolate Chip Granola Minis Inventive Products Laboratories, Inc. Chocolate Chip Granola Mini... BSI: 25.15 - Moderate Impact Ingredients: 19 Cereal Branded	24.0g	25.15	19	15.0g	2.0g	4.0g	1.0g	6.0g	100
Chocolate Chip Granola Minis Brand: Madegood Category: Cereal Serving: 24.0g BSI 25.15 Carbs 15.0g Sugar 6.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	Banana Flavored Cereal The Kellogg Company Banana Flavored Cereal, Banana BSI: 62.55 - High Impact Ingredients: 22 Cereal Branded Banana Flavored Cereal The Kellogg Company Banana Flavored Cereal, Banana BSI: 62.55 - High Impact Ingredients: 22 Cereal Branded	42.0g	62.55	22	35.0g	3.0g	2.5g	3.0g	9.0g	160
Banana Flavored Cereal Brand: Special K Category: Cereal Serving: 42.0g BSI 62.55 Carbs 35.0g Sugar 9.0g Fiber 3.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	Honey Almond Granola Bob's Red Mill Natural Foods, Inc. Honey Almond Granola, Honey... BSI: 75.24 - High Impact Ingredients: 9 Cereal Branded Honey Almond Granola Bob's Red Mill Natural Foods, Inc. Honey Almond Granola, Honey... BSI: 75.24 - High Impact Ingredients: 9 Cereal Branded	60.0g	75.24	9	44.0g	5.0g	5.0g	7.0g	11.0g	250
Honey Almond Granola Brand: Bob's Red Mill Category: Cereal Serving: 60.0g BSI 75.24 Carbs 44.0g Sugar 11.0g Fiber 5.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	Almond Butter Puffs Ce... Cachere Distributing Inc. Almond Butter Puffs Cereal,... BSI: 17.57 - Moderate Impact Ingredients: 9 Cereal Branded Almond Butter Puffs Cereal Cachere Distributing Inc. Almond Butter Puffs Cereal,... BSI: 17.57 - Moderate Impact Ingredients: 9 Cereal Branded	15.0g	17.57	9	10.0g	1.0g	1.0g	1.0g	5.0g	60
Almond Butter Puffs Cereal Brand: Gefen Category: Cereal Serving: 15.0g BSI 17.57 Carbs 10.0g Sugar 5.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Savory Snacker Granola... New Seasons Market, Llc Savory Snacker Granola Bite... BSI: 32.51 - High Impact Ingredients: 13 Cereal Branded Savory Snacker Granola Bites With Gin... New Seasons Market, Llc Savory Snacker Granola Bite... BSI: 32.51 - High Impact Ingredients: 13 Cereal Branded	28.0g	32.51	13	19.0g	2.0g	3.0g	4.0g	6.0g	120
Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns Brand: New Seasons Category: Cereal Serving: 28.0g BSI 32.51 Carbs 19.0g Sugar 6.0g Fiber 2.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	Vanilla Honey Instant ... Meijer, Inc. Vanilla Honey Instant Oatme... BSI: 45.92 - High Impact Ingredients: 10 Cereal Branded Vanilla Honey Instant Oatmeal With Gr... Meijer, Inc. Vanilla Honey Instant Oatme... BSI: 45.92 - High Impact Ingredients: 10 Cereal Branded	38.0g	45.92	10	26.0g	2.0g	1.5g	7.0g	12.0g	140
Vanilla Honey Instant Oatmeal With Greek Style Yogurt Brand: Meijer Category: Cereal Serving: 38.0g BSI 45.92 Carbs 26.0g Sugar 12.0g Fiber 2.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	Cereal Made With Real ... Post Consumer Brands, Llc Cereal Made With Real Peanu... BSI: 58.35 - High Impact Ingredients: 25 Cereal Branded Cereal Made With Real Peanut Butter, ... Post Consumer Brands, Llc Cereal Made With Real Peanu... BSI: 58.35 - High Impact Ingredients: 25 Cereal Branded	41.0g	58.35	25	31.0g	1.0g	5.0g	2.0g	16.0g	180
Cereal Made With Real Peanut Butter, Peanut Butter Brand: Nutter Butter Category: Cereal Serving: 41.0g BSI 58.35 Carbs 31.0g Sugar 16.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Crunchy Granola Zak The Baker, Llc Crunchy Granola BSI: 24.63 - Moderate Impact Ingredients: 15 Cereal Branded Crunchy Granola Zak The Baker, Llc Crunchy Granola BSI: 24.63 - Moderate Impact Ingredients: 15 Cereal Branded	28.0g	24.63	15	15.0g	2.0g	6.0g	3.0g	8.0g	130
Crunchy Granola Brand: Zak The Baker Category: Cereal Serving: 28.0g BSI 24.63 Carbs 15.0g Sugar 8.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Coconut + Cashew Glute... Gf & Company, Llc Coconut + Cashew Gluten Fre... BSI: 50.75 - High Impact Ingredients: 11 Cereal Branded Coconut + Cashew Gluten Free Oatmeal Gf & Company, Llc Coconut + Cashew Gluten Fre... BSI: 50.75 - High Impact Ingredients: 11 Cereal Branded	60.0g	50.75	11	32.0g	5.0g	11.0g	10.0g	12.0g	260
Coconut + Cashew Gluten Free Oatmeal Brand: The Gfb Category: Cereal Serving: 60.0g BSI 50.75 Carbs 32.0g Sugar 12.0g Fiber 5.0g Fat 11.0g Protein 10.0g
Save to Collection Amazon	Blueberry Hazelnut Fla... The Quaker Oats Company Blueberry Hazelnut Flavored... BSI: 84.98 - High Impact Ingredients: 13 Cereal Branded Blueberry Hazelnut Flavored Oatmeal +... The Quaker Oats Company Blueberry Hazelnut Flavored... BSI: 84.98 - High Impact Ingredients: 13 Cereal Branded	70.0g	84.98	13	49.0g	5.0g	7.0g	7.0g	13.0g	270
Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, And Multigrains Brand: Quaker Category: Cereal Serving: 70.0g BSI 84.98 Carbs 49.0g Sugar 13.0g Fiber 5.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	Vanilla Almond Garnola Bay Valley Foods, Llc Vanilla Almond Garnola BSI: 36.56 - High Impact Ingredients: 11 Cereal Branded Vanilla Almond Garnola Bay Valley Foods, Llc Vanilla Almond Garnola BSI: 36.56 - High Impact Ingredients: 11 Cereal Branded	30.0g	36.56	11	21.0g	2.0g	3.5g	3.0g	7.0g	130
Vanilla Almond Garnola Brand: American Importing Co Category: Cereal Serving: 30.0g BSI 36.56 Carbs 21.0g Sugar 7.0g Fiber 2.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	Crispy Date Nut Good V... Walbak International Marketing Ltd. Crispy Date Nut Good Vibrat... BSI: 22.48 - Moderate Impact Ingredients: 13 Cereal Branded Crispy Date Nut Good Vibrations Baked... Walbak International Marketing Ltd. Crispy Date Nut Good Vibrat... BSI: 22.48 - Moderate Impact Ingredients: 13 Cereal Branded	28.0g	22.48	13	14.0g	2.0g	8.0g	3.0g	5.0g	130
Crispy Date Nut Good Vibrations Baked Granola Brand: Granola Factory Category: Cereal Serving: 28.0g BSI 22.48 Carbs 14.0g Sugar 5.0g Fiber 2.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Blueberry Grain Free G... Lunds Inc Blueberry Grain Free Granol... BSI: 12.92 - Moderate Impact Ingredients: 16 Cereal Branded Blueberry Grain Free Granola Lunds Inc Blueberry Grain Free Granol... BSI: 12.92 - Moderate Impact Ingredients: 16 Cereal Branded	30.0g	12.92	16	10.0g	3.0g	10.0g	4.0g	5.0g	160
Blueberry Grain Free Granola Brand: Lunds&Byerlys Category: Cereal Serving: 30.0g BSI 12.92 Carbs 10.0g Sugar 5.0g Fiber 3.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Vanilla Almond Cereal Chicago Bar Company Vanilla Almond Cereal, Vani... BSI: 59.96 - High Impact Ingredients: 11 Cereal Branded Vanilla Almond Cereal Chicago Bar Company Vanilla Almond Cereal, Vani... BSI: 59.96 - High Impact Ingredients: 11 Cereal Branded	64.0g	59.96	11	37.0g	5.0g	11.0g	12.0g	9.0g	280
Vanilla Almond Cereal Brand: Rxbar Category: Cereal Serving: 64.0g BSI 59.96 Carbs 37.0g Sugar 9.0g Fiber 5.0g Fat 11.0g Protein 12.0g
Save to Collection Amazon	Familia, Swiss Balance... Specialty Food Services Ltd. Familia, Swiss Balance Prem... BSI: 53.63 - High Impact Ingredients: 13 Cereal Branded Familia, Swiss Balance Premium Muesli Specialty Food Services Ltd. Familia, Swiss Balance Prem... BSI: 53.63 - High Impact Ingredients: 13 Cereal Branded	55.0g	53.63	13	32.0g	4.0g	6.0g	7.0g	4.0g	210
Familia, Swiss Balance Premium Muesli Brand: Familia Category: Cereal Serving: 55.0g BSI 53.63 Carbs 32.0g Sugar 4.0g Fiber 4.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Original Morning Oat C... Post Consumer Brands, Llc Original Morning Oat Crunch... BSI: 75.69 - High Impact Ingredients: 9 Cereal Branded Original Morning Oat Crunch Cereal Post Consumer Brands, Llc Original Morning Oat Crunch... BSI: 75.69 - High Impact Ingredients: 9 Cereal Branded	60.0g	75.69	9	45.0g	6.0g	2.5g	7.0g	10.0g	210
Original Morning Oat Crunch Cereal Brand: Barbara's Category: Cereal Serving: 60.0g BSI 75.69 Carbs 45.0g Sugar 10.0g Fiber 6.0g Fat 2.5g Protein 7.0g
Save to Collection Amazon	Nature's Place, Organi... Delhaize America, Inc. Nature's Place, Organic Gra... BSI: 55.15 - High Impact Ingredients: 8 Cereal Branded Nature's Place, Organic Granola, Appl... Delhaize America, Inc. Nature's Place, Organic Gra... BSI: 55.15 - High Impact Ingredients: 8 Cereal Branded	52.0g	55.15	8	33.0g	4.0g	9.0g	6.0g	9.0g	230
Nature's Place, Organic Granola, Apple, Raisin & Walnut, Apple, Raisin & Walnut Brand: Nature's Place Category: Cereal Serving: 52.0g BSI 55.15 Carbs 33.0g Sugar 9.0g Fiber 4.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	Organic Granola, Maple The Davis Family Partnership Organic Granola, Maple BSI: 59.02 - High Impact Ingredients: 12 Cereal Branded Organic Granola, Maple The Davis Family Partnership Organic Granola, Maple BSI: 59.02 - High Impact Ingredients: 12 Cereal Branded	50.0g	59.02	12	34.0g	3.0g	8.0g	6.0g	10.0g	220
Organic Granola, Maple Brand: Nature's Place Category: Cereal Serving: 50.0g BSI 59.02 Carbs 34.0g Sugar 10.0g Fiber 3.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Double Berry Organic R... Whole Foods Market, Inc. Double Berry Organic Rip's ... BSI: 42.16 - High Impact Ingredients: 5 Cereal Branded Double Berry Organic Rip's Power Up B... Whole Foods Market, Inc. Double Berry Organic Rip's ... BSI: 42.16 - High Impact Ingredients: 5 Cereal Branded	40.0g	42.16	5	27.0g	5.0g	4.5g	5.0g	2.0g	160
Double Berry Organic Rip's Power Up Bowl Hot Cereal Brand: Engine 2 Category: Cereal Serving: 40.0g BSI 42.16 Carbs 27.0g Sugar 2.0g Fiber 5.0g Fat 4.5g Protein 5.0g
Save to Collection Amazon	Coconut & Cashew Grano... The Kellogg Company Coconut & Cashew Granola Bi... BSI: 38.44 - High Impact Ingredients: 18 Cereal Branded Coconut & Cashew Granola Bites The Kellogg Company Coconut & Cashew Granola Bi... BSI: 38.44 - High Impact Ingredients: 18 Cereal Branded	38.0g	38.44	18	24.0g	4.0g	6.0g	3.0g	7.0g	150
Coconut & Cashew Granola Bites Brand: Bear Naked Category: Cereal Serving: 38.0g BSI 38.44 Carbs 24.0g Sugar 7.0g Fiber 4.0g Fat 6.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Chocolate Chip Granola Minis

Banana Flavored Cereal

Honey Almond Granola

Almond Butter Puffs Cereal

Savory Snacker Granola Bites With Ginger, Black Sesame Seeds And Sansho Peppercorns

Vanilla Honey Instant Oatmeal With Greek Style Yogurt

Cereal Made With Real Peanut Butter, Peanut Butter

Crunchy Granola

Coconut + Cashew Gluten Free Oatmeal

Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, And Multigrains

Vanilla Almond Garnola

Crispy Date Nut Good Vibrations Baked Granola

Blueberry Grain Free Granola

Vanilla Almond Cereal

Familia, Swiss Balance Premium Muesli

Original Morning Oat Crunch Cereal

Nature's Place, Organic Granola, Apple, Raisin & Walnut, Apple, Raisin & Walnut

Organic Granola, Maple

Double Berry Organic Rip's Power Up Bowl Hot Cereal

Coconut & Cashew Granola Bites