Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Corn Flakes Spartan Corn Flakes BSI: 53.34 - High Impact Ingredients: 13 Cereal Branded Corn Flakes Spartan Corn Flakes BSI: 53.34 - High Impact Ingredients: 13 Cereal Branded	32.0g	53.34	13	28.0g	1.0g	0.0g	2.0g	3.0g	130
Corn Flakes Brand: Spartan Category: Cereal Serving: 32.0g BSI 53.34 Carbs 28.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Crackling Fruit Crisps Save Mart Supermarkets Inc. Crackling Fruit Crisps BSI: 63.38 - High Impact Ingredients: 20 Cereal Branded Crackling Fruit Crisps Save Mart Supermarkets Inc. Crackling Fruit Crisps BSI: 63.38 - High Impact Ingredients: 20 Cereal Branded	36.0g	63.38	20	32.0g	0.0g	1.0g	1.0g	15.0g	140
Crackling Fruit Crisps Brand: Market Essentials Category: Cereal Serving: 36.0g BSI 63.38 Carbs 32.0g Sugar 15.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Frosted Wheat Puffs Sw... H E Butt Grocery Company Frosted Wheat Puffs Sweeten... BSI: 70.94 - High Impact Ingredients: 14 Cereal Branded Frosted Wheat Puffs Sweetened Puffed ... H E Butt Grocery Company Frosted Wheat Puffs Sweeten... BSI: 70.94 - High Impact Ingredients: 14 Cereal Branded	42.0g	70.94	14	38.0g	2.0g	0.0g	3.0g	21.0g	160
Frosted Wheat Puffs Sweetened Puffed Wheat Cereal Brand: Hill Country Fare Category: Cereal Serving: 42.0g BSI 70.94 Carbs 38.0g Sugar 21.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Rice Squares Oven Toas... Big Y Foods, Inc. Rice Squares Oven Toasted R... BSI: 67.04 - High Impact Ingredients: 16 Cereal Branded Rice Squares Oven Toasted Rice Cereal Big Y Foods, Inc. Rice Squares Oven Toasted R... BSI: 67.04 - High Impact Ingredients: 16 Cereal Branded	41.0g	67.04	16	35.0g	1.0g	0.0g	3.0g	3.0g	150
Rice Squares Oven Toasted Rice Cereal Brand: Big Y Category: Cereal Serving: 41.0g BSI 67.04 Carbs 35.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Original Organic Insta... Meijer, Inc. Original Organic Instant Oa... BSI: 30.75 - High Impact Ingredients: 1 Cereal Branded Original Organic Instant Oatmeal Meijer, Inc. Original Organic Instant Oa... BSI: 30.75 - High Impact Ingredients: 1 Cereal Branded	28.0g	30.75	1	19.0g	3.0g	2.0g	4.0g	0.0g	100
Original Organic Instant Oatmeal Brand: Meijer Category: Cereal Serving: 28.0g BSI 30.75 Carbs 19.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Pearl Wheat Ferranti Packard Transformers Pearl Wheat BSI: 54.6 - High Impact Ingredients: 1 Cereal Branded Pearl Wheat Ferranti Packard Transformers Pearl Wheat BSI: 54.6 - High Impact Ingredients: 1 Cereal Branded	45.0g	54.6	1	34.0g	6.0g	1.0g	5.0g	0.0g	150
Pearl Wheat Brand: Cedar Phoenicia Category: Cereal Serving: 45.0g BSI 54.6 Carbs 34.0g Sugar 0.0g Fiber 6.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	Whole Grain Emmer Farro Bluebird Grain Farms Whole Grain Emmer Farro BSI: 56.37 - High Impact Ingredients: 1 Cereal Branded Whole Grain Emmer Farro Bluebird Grain Farms Whole Grain Emmer Farro BSI: 56.37 - High Impact Ingredients: 1 Cereal Branded	47.0g	56.37	1	34.0g	5.0g	1.0g	6.0g	0.0g	170
Whole Grain Emmer Farro Brand: Bluebird Grain Farms Category: Cereal Serving: 47.0g BSI 56.37 Carbs 34.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	La Fe, Instant Oats Gracekennedy Foods (Usa) Llc La Fe, Instant Oats BSI: 46.02 - High Impact Ingredients: 1 Cereal Branded La Fe, Instant Oats Gracekennedy Foods (Usa) Llc La Fe, Instant Oats BSI: 46.02 - High Impact Ingredients: 1 Cereal Branded	40.0g	46.02	1	28.0g	4.0g	3.0g	6.0g	0.0g	150
La Fe, Instant Oats Brand: La Fe Category: Cereal Serving: 40.0g BSI 46.02 Carbs 28.0g Sugar 0.0g Fiber 4.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Vitality Cereal With R... Fit&Active Vitality Cereal With Red Be... BSI: 61.07 - High Impact Ingredients: 17 Cereal Branded Vitality Cereal With Red Berries Crun... Fit&Active Vitality Cereal With Red Be... BSI: 61.07 - High Impact Ingredients: 17 Cereal Branded	40.0g	61.07	17	34.0g	3.0g	0.0g	3.0g	11.0g	140
Vitality Cereal With Red Berries Crunchy Rice And Wheat Flakes With Strawberries, Red Berries Brand: Fit&Active Category: Cereal Serving: 40.0g BSI 61.07 Carbs 34.0g Sugar 11.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Cracked Wheat Hot Cere... Bob's Red Mill Natural Foods, Inc. Cracked Wheat Hot Cereal Wh... BSI: 46.71 - High Impact Ingredients: 1 Cereal Branded Cracked Wheat Hot Cereal Whole Grain Bob's Red Mill Natural Foods, Inc. Cracked Wheat Hot Cereal Wh... BSI: 46.71 - High Impact Ingredients: 1 Cereal Branded	40.0g	46.71	1	29.0g	5.0g	0.5g	5.0g	0.0g	140
Cracked Wheat Hot Cereal Whole Grain Brand: Bob's Red Mill Category: Cereal Serving: 40.0g BSI 46.71 Carbs 29.0g Sugar 0.0g Fiber 5.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	Sweetened Frosted Flak... Gilster Marylee C/O Ko Pak Inc. Sweetened Frosted Flakes Of... BSI: 71.28 - High Impact Ingredients: 13 Cereal Branded Sweetened Frosted Flakes Of Corn Cere... Gilster Marylee C/O Ko Pak Inc. Sweetened Frosted Flakes Of... BSI: 71.28 - High Impact Ingredients: 13 Cereal Branded	40.0g	71.28	13	37.0g	1.0g	0.0g	2.0g	13.0g	150
Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes Brand: Clover Valley Category: Cereal Serving: 40.0g BSI 71.28 Carbs 37.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Enriched White Hominy ... Food Town Stores Inc. Enriched White Hominy Quick... BSI: 59.1 - High Impact Ingredients: 6 Cereal Branded Enriched White Hominy Quick Grits Food Town Stores Inc. Enriched White Hominy Quick... BSI: 59.1 - High Impact Ingredients: 6 Cereal Branded	40.0g	59.1	6	32.0g	2.0g	0.0g	3.0g	1.0g	130
Enriched White Hominy Quick Grits Brand: Food Lion Category: Cereal Serving: 40.0g BSI 59.1 Carbs 32.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Microwavable Quick Oats Ahold Usa, Inc. Microwavable Quick Oats BSI: 44.42 - High Impact Ingredients: 1 Cereal Branded Microwavable Quick Oats Ahold Usa, Inc. Microwavable Quick Oats BSI: 44.42 - High Impact Ingredients: 1 Cereal Branded	40.0g	44.42	1	27.0g	4.0g	2.5g	5.0g	0.0g	150
Microwavable Quick Oats Brand: Ahold Category: Cereal Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	100% Whole Grain Steel... Hy Vee, Inc. 100% Whole Grain Steel Cut ... BSI: 46.35 - High Impact Ingredients: 1 Cereal Branded 100% Whole Grain Steel Cut Oats, Whol... Hy Vee, Inc. 100% Whole Grain Steel Cut ... BSI: 46.35 - High Impact Ingredients: 1 Cereal Branded	40.0g	46.35	1	28.0g	4.0g	2.5g	5.0g	0.0g	150
100% Whole Grain Steel Cut Oats, Whole Grain Brand: Hy Vee Category: Cereal Serving: 40.0g BSI 46.35 Carbs 28.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Fruity Pebbles Sweeten... Post Consumer Brands, Llc Fruity Pebbles Sweetened Ri... BSI: 61.27 - High Impact Ingredients: 20 Cereal Branded Fruity Pebbles Sweetened Rice Cereal Post Consumer Brands, Llc Fruity Pebbles Sweetened Ri... BSI: 61.27 - High Impact Ingredients: 20 Cereal Branded	36.0g	61.27	20	31.0g	0.0g	1.5g	1.0g	12.0g	140
Fruity Pebbles Sweetened Rice Cereal Brand: Post Category: Cereal Serving: 36.0g BSI 61.27 Carbs 31.0g Sugar 12.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Sugar Frosted Flakes S... Target Stores Sugar Frosted Flakes Sweete... BSI: 53.67 - High Impact Ingredients: 15 Cereal Branded Sugar Frosted Flakes Sweetened Corn F... Target Stores Sugar Frosted Flakes Sweete... BSI: 53.67 - High Impact Ingredients: 15 Cereal Branded	31.0g	53.67	15	28.0g	1.0g	0.0g	1.0g	13.0g	120
Sugar Frosted Flakes Sweetened Corn Flake Cereal Brand: Market Pantry Category: Cereal Serving: 31.0g BSI 53.67 Carbs 28.0g Sugar 13.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Essentially You, Red B... Nash Finch Company Essentially You, Red Berrie... BSI: 47.37 - High Impact Ingredients: 18 Cereal Branded Essentially You, Red Berries Crispy R... Nash Finch Company Essentially You, Red Berrie... BSI: 47.37 - High Impact Ingredients: 18 Cereal Branded	31.0g	47.37	18	27.0g	3.0g	0.0g	2.0g	9.0g	110
Essentially You, Red Berries Crispy Rice & Wheat Flakes With Strawberries, Red Berries Brand: Our Family Category: Cereal Serving: 31.0g BSI 47.37 Carbs 27.0g Sugar 9.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Roasted Wheat Hot Cereal Cream Of The West Inc. Roasted Wheat Hot Cereal, R... BSI: 100.0 - High Impact Ingredients: 1 Cereal Branded Roasted Wheat Hot Cereal Cream Of The West Inc. Roasted Wheat Hot Cereal, R... BSI: 100.0 - High Impact Ingredients: 1 Cereal Branded	48.0g	100.0	1	33.0g	6.0g	1.0g	7.0g	0.0g	160
Roasted Wheat Hot Cereal Brand: Cream Of The West Category: Cereal Serving: 48.0g BSI 100.0 Carbs 33.0g Sugar 0.0g Fiber 6.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Shredded Wheat Whole G... Supervalu, Inc. Shredded Wheat Whole Grain ... BSI: 77.87 - High Impact Ingredients: 1 Cereal Branded Shredded Wheat Whole Grain Wheat Cereal Supervalu, Inc. Shredded Wheat Whole Grain ... BSI: 77.87 - High Impact Ingredients: 1 Cereal Branded	60.0g	77.87	1	48.0g	8.0g	1.5g	7.0g	0.0g	200
Shredded Wheat Whole Grain Wheat Cereal Brand: Essential Everyday Category: Cereal Serving: 60.0g BSI 77.87 Carbs 48.0g Sugar 0.0g Fiber 8.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	Organic Frosted Flakes... Publix Super Markets, Inc. Organic Frosted Flakes Cereal BSI: 69.3 - High Impact Ingredients: 3 Cereal Branded Organic Frosted Flakes Cereal Publix Super Markets, Inc. Organic Frosted Flakes Cereal BSI: 69.3 - High Impact Ingredients: 3 Cereal Branded	40.0g	69.3	3	36.0g	1.0g	0.0g	2.0g	11.0g	150
Organic Frosted Flakes Cereal Brand: Greenwise Category: Cereal Serving: 40.0g BSI 69.3 Carbs 36.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Corn Flakes

Crackling Fruit Crisps

Frosted Wheat Puffs Sweetened Puffed Wheat Cereal

Rice Squares Oven Toasted Rice Cereal

Original Organic Instant Oatmeal

Pearl Wheat

Whole Grain Emmer Farro

La Fe, Instant Oats

Vitality Cereal With Red Berries Crunchy Rice And Wheat Flakes With Strawberries, Red Berries

Cracked Wheat Hot Cereal Whole Grain

Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes

Enriched White Hominy Quick Grits

Microwavable Quick Oats

100% Whole Grain Steel Cut Oats, Whole Grain

Fruity Pebbles Sweetened Rice Cereal

Sugar Frosted Flakes Sweetened Corn Flake Cereal

Essentially You, Red Berries Crispy Rice & Wheat Flakes With Strawberries, Red Berries

Roasted Wheat Hot Cereal

Shredded Wheat Whole Grain Wheat Cereal

Organic Frosted Flakes Cereal