Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Old Wessex Ltd., All N... United Natural Foods, Inc. Old Wessex Ltd., All Natura... BSI: 42.27 - High Impact Ingredients: 5 Cereal Branded Old Wessex Ltd., All Natural 5 Grain ... United Natural Foods, Inc. Old Wessex Ltd., All Natura... BSI: 42.27 - High Impact Ingredients: 5 Cereal Branded	40.0g	42.27	5	28.0g	6.0g	2.5g	6.0g	0.0g	160
Old Wessex Ltd., All Natural 5 Grain Cereal Brand: Old Wessex, Ltd. Category: Cereal Serving: 40.0g BSI 42.27 Carbs 28.0g Sugar 0.0g Fiber 6.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Crispy O's, Frosted Ce... Royal Wine Corporation Crispy O's, Frosted Cereal BSI: 47.06 - High Impact Ingredients: 3 Cereal Branded Crispy O's, Frosted Cereal Royal Wine Corporation Crispy O's, Frosted Cereal BSI: 47.06 - High Impact Ingredients: 3 Cereal Branded	30.0g	47.06	3	25.0g	1.0g	0.0g	3.0g	12.0g	120
Crispy O's, Frosted Cereal Brand: Crispy O's Category: Cereal Serving: 30.0g BSI 47.06 Carbs 25.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Corn Flakes Crispy Cor... Fareway Stores, Inc. Corn Flakes Crispy Corn Cer... BSI: 66.98 - High Impact Ingredients: 13 Cereal Branded Corn Flakes Crispy Corn Cereal Fareway Stores, Inc. Corn Flakes Crispy Corn Cer... BSI: 66.98 - High Impact Ingredients: 13 Cereal Branded	40.0g	66.98	13	35.0g	1.0g	0.0g	3.0g	4.0g	150
Corn Flakes Crispy Corn Cereal Brand: Fareway Category: Cereal Serving: 40.0g BSI 66.98 Carbs 35.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Sweetened Corn Cereal The Kellogg Company Sweetened Corn Cereal BSI: 29.69 - Moderate Impact Ingredients: 19 Cereal Branded Sweetened Corn Cereal The Kellogg Company Sweetened Corn Cereal BSI: 29.69 - Moderate Impact Ingredients: 19 Cereal Branded	19.0g	29.69	19	17.0g	2.0g	0.0g	1.0g	6.0g	70
Sweetened Corn Cereal Brand: Corn Pops Category: Cereal Serving: 19.0g BSI 29.69 Carbs 17.0g Sugar 6.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Pumpkin Spice Grain Fr... Trinity Software Development Pumpkin Spice Grain Free Ce... BSI: 21.57 - Moderate Impact Ingredients: 11 Cereal Branded Pumpkin Spice Grain Free Cereal Trinity Software Development Pumpkin Spice Grain Free Ce... BSI: 21.57 - Moderate Impact Ingredients: 11 Cereal Branded	38.0g	21.57	11	14.0g	2.0g	8.0g	13.0g	0.0g	150
Pumpkin Spice Grain Free Cereal Brand: Magic Spoon Category: Cereal Serving: 38.0g BSI 21.57 Carbs 14.0g Sugar 0.0g Fiber 2.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	Oatmeal With Flax, Cla... Post Consumer Brands, Llc Oatmeal With Flax, Classic BSI: 36.71 - High Impact Ingredients: 12 Cereal Branded Oatmeal With Flax, Classic Post Consumer Brands, Llc Oatmeal With Flax, Classic BSI: 36.71 - High Impact Ingredients: 12 Cereal Branded	34.0g	36.71	12	22.0g	3.0g	2.5g	4.0g	0.0g	130
Oatmeal With Flax, Classic Brand: Better Oats Category: Cereal Serving: 34.0g BSI 36.71 Carbs 22.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	Organic Frosted Flakes... Glencourt Inc. Organic Frosted Flakes Cere... BSI: 69.3 - High Impact Ingredients: 3 Cereal Branded Organic Frosted Flakes Cereal, Froste... Glencourt Inc. Organic Frosted Flakes Cere... BSI: 69.3 - High Impact Ingredients: 3 Cereal Branded	40.0g	69.3	3	36.0g	1.0g	0.0g	2.0g	11.0g	150
Organic Frosted Flakes Cereal, Frosted Flakes Brand: O Organics Category: Cereal Serving: 40.0g BSI 69.3 Carbs 36.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Sugar Puffs Save Mart Supermarkets Inc. Sugar Puffs BSI: 67.15 - High Impact Ingredients: 8 Cereal Branded Sugar Puffs Save Mart Supermarkets Inc. Sugar Puffs BSI: 67.15 - High Impact Ingredients: 8 Cereal Branded	38.0g	67.15	8	34.0g	0.0g	0.5g	2.0g	21.0g	150
Sugar Puffs Brand: Market Essentials Category: Cereal Serving: 38.0g BSI 67.15 Carbs 34.0g Sugar 21.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Western Family, 100% N... Western Family Foods, Inc. Western Family, 100% Natura... BSI: 42.42 - High Impact Ingredients: 1 Cereal Branded Western Family, 100% Natural Oatmeal,... Western Family Foods, Inc. Western Family, 100% Natura... BSI: 42.42 - High Impact Ingredients: 1 Cereal Branded	39.0g	42.42	1	26.0g	4.0g	2.5g	5.0g	0.0g	140
Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal Brand: Western Family Category: Cereal Serving: 39.0g BSI 42.42 Carbs 26.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Harris Teeter, Fruity ... Harris Teeter Inc. Harris Teeter, Fruity Flavo... BSI: 55.39 - High Impact Ingredients: 25 Cereal Branded Harris Teeter, Fruity Flavors Cereal Harris Teeter Inc. Harris Teeter, Fruity Flavo... BSI: 55.39 - High Impact Ingredients: 25 Cereal Branded	32.0g	55.39	25	28.0g	0.0g	1.0g	1.0g	13.0g	120
Harris Teeter, Fruity Flavors Cereal Brand: Harris Teeter Category: Cereal Serving: 32.0g BSI 55.39 Carbs 28.0g Sugar 13.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Toasted Wheatfuls Whol... Post Consumer Brands, Llc Toasted Wheatfuls Whole Gra... BSI: 77.87 - High Impact Ingredients: 1 Cereal Branded Toasted Wheatfuls Whole Grain Wheat C... Post Consumer Brands, Llc Toasted Wheatfuls Whole Gra... BSI: 77.87 - High Impact Ingredients: 1 Cereal Branded	60.0g	77.87	1	48.0g	8.0g	1.5g	7.0g	0.0g	200
Toasted Wheatfuls Whole Grain Wheat Cereal Brand: Mom's Best Cereals Category: Cereal Serving: 60.0g BSI 77.87 Carbs 48.0g Sugar 0.0g Fiber 8.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	Madame Gougousse, Inst... Madame Gougousse Foods Corp. Madame Gougousse, Instant Oats BSI: 46.02 - High Impact Ingredients: 1 Cereal Branded Madame Gougousse, Instant Oats Madame Gougousse Foods Corp. Madame Gougousse, Instant Oats BSI: 46.02 - High Impact Ingredients: 1 Cereal Branded	40.0g	46.02	1	28.0g	4.0g	3.0g	6.0g	0.0g	150
Madame Gougousse, Instant Oats Brand: Madame Gougousse Category: Cereal Serving: 40.0g BSI 46.02 Carbs 28.0g Sugar 0.0g Fiber 4.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Crispy Rice & Wheat Fl... Price Chopper Supermarkets Crispy Rice & Wheat Flakes ... BSI: 47.37 - High Impact Ingredients: 18 Cereal Branded Crispy Rice & Wheat Flakes Cereal Wit... Price Chopper Supermarkets Crispy Rice & Wheat Flakes ... BSI: 47.37 - High Impact Ingredients: 18 Cereal Branded	31.0g	47.37	18	27.0g	3.0g	0.0g	2.0g	9.0g	110
Crispy Rice & Wheat Flakes Cereal With Strawberries, Strawberry Brand: Price Chopper Category: Cereal Serving: 31.0g BSI 47.37 Carbs 27.0g Sugar 9.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Iga, Sweetened Multi G... Iga, Inc. Iga, Sweetened Multi Grain ... BSI: 55.34 - High Impact Ingredients: 33 Cereal Branded Iga, Sweetened Multi Grain Apple Whir... Iga, Inc. Iga, Sweetened Multi Grain ... BSI: 55.34 - High Impact Ingredients: 33 Cereal Branded	33.0g	55.34	33	29.0g	1.0g	0.0g	2.0g	16.0g	120
Iga, Sweetened Multi Grain Apple Whirls Cereal, Apple And Cinnamon, Apple And Cinnamon Brand: Iga Category: Cereal Serving: 33.0g BSI 55.34 Carbs 29.0g Sugar 16.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Fruit Flavor Jumbo Sna... The Kellogg Company Fruit Flavor Jumbo Snax Cer... BSI: 5.76 - Low Impact Ingredients: 24 Cereal Branded Fruit Flavor Jumbo Snax Cereal The Kellogg Company Fruit Flavor Jumbo Snax Cer... BSI: 5.76 - Low Impact Ingredients: 24 Cereal Branded	5.0g	5.76	24	4.0g	1.0g	0.0g	1.0g	2.0g	20
Fruit Flavor Jumbo Snax Cereal Brand: Froot Loops Category: Cereal Serving: 5.0g BSI 5.76 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Crackling Fruit Crisps... Meijer, Inc. Crackling Fruit Crisps Swee... BSI: 47.38 - High Impact Ingredients: 19 Cereal Branded Crackling Fruit Crisps Sweetened Rice... Meijer, Inc. Crackling Fruit Crisps Swee... BSI: 47.38 - High Impact Ingredients: 19 Cereal Branded	27.0g	47.38	19	24.0g	0.0g	1.0g	1.0g	11.0g	110
Crackling Fruit Crisps Sweetened Rice Cereal Brand: Meijer Category: Cereal Serving: 27.0g BSI 47.38 Carbs 24.0g Sugar 11.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Original Plant Protein... Kashi International Corporation Original Plant Protein And ... BSI: 89.29 - High Impact Ingredients: 30 Cereal Branded Original Plant Protein And Multigrain... Kashi International Corporation Original Plant Protein And ... BSI: 89.29 - High Impact Ingredients: 30 Cereal Branded	58.0g	89.29	30	40.0g	13.0g	0.0g	12.0g	8.0g	200
Original Plant Protein And Multigrain Cereal With A Touch Of Honey Brand: Kashi Category: Cereal Serving: 58.0g BSI 89.29 Carbs 40.0g Sugar 8.0g Fiber 13.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Lotus Oatmeal Chin Chin Chin Chin, Lotus Oatmeal BSI: 95.69 - High Impact Ingredients: 15 Cereal Branded Lotus Oatmeal Chin Chin Chin Chin, Lotus Oatmeal BSI: 95.69 - High Impact Ingredients: 15 Cereal Branded	320.0g	95.69	15	54.0g	6.1g	4.0g	0.0g	29.0g	269
Lotus Oatmeal Brand: Chin Chin Category: Cereal Serving: 320.0g BSI 95.69 Carbs 54.0g Sugar 29.0g Fiber 6.1g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Corn Squares Oven Toas... Aldi Inc. Corn Squares Oven Toasted C... BSI: 64.96 - High Impact Ingredients: 18 Cereal Branded Corn Squares Oven Toasted Corn Cereal Aldi Inc. Corn Squares Oven Toasted C... BSI: 64.96 - High Impact Ingredients: 18 Cereal Branded	39.0g	64.96	18	34.0g	1.0g	0.0g	3.0g	4.0g	150
Corn Squares Oven Toasted Corn Cereal Brand: Millville Category: Cereal Serving: 39.0g BSI 64.96 Carbs 34.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Natural Fruit Flavors ... The Kellogg Company Natural Fruit Flavors Jumbo... BSI: 21.66 - Moderate Impact Ingredients: 24 Cereal Branded Natural Fruit Flavors Jumbo Snax Cereal The Kellogg Company Natural Fruit Flavors Jumbo... BSI: 21.66 - Moderate Impact Ingredients: 24 Cereal Branded	13.0g	21.66	24	12.0g	1.0g	0.0g	1.0g	5.0g	50
Natural Fruit Flavors Jumbo Snax Cereal Brand: Froot Loops Category: Cereal Serving: 13.0g BSI 21.66 Carbs 12.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Old Wessex Ltd., All Natural 5 Grain Cereal

Crispy O's, Frosted Cereal

Corn Flakes Crispy Corn Cereal

Sweetened Corn Cereal

Pumpkin Spice Grain Free Cereal

Oatmeal With Flax, Classic

Organic Frosted Flakes Cereal, Frosted Flakes

Sugar Puffs

Western Family, 100% Natural Oatmeal, 100% Whole Grain Cereal

Harris Teeter, Fruity Flavors Cereal

Toasted Wheatfuls Whole Grain Wheat Cereal

Madame Gougousse, Instant Oats

Crispy Rice & Wheat Flakes Cereal With Strawberries, Strawberry

Iga, Sweetened Multi Grain Apple Whirls Cereal, Apple And Cinnamon, Apple And Cinnamon

Fruit Flavor Jumbo Snax Cereal

Crackling Fruit Crisps Sweetened Rice Cereal

Original Plant Protein And Multigrain Cereal With A Touch Of Honey

Lotus Oatmeal

Corn Squares Oven Toasted Corn Cereal

Natural Fruit Flavors Jumbo Snax Cereal