Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Caramel Crunch Flavore... The Kellogg Company Caramel Crunch Flavored Jum... BSI: 67.32 - High Impact Ingredients: 15 Cereal Branded Caramel Crunch Flavored Jumbo Snax Ce... The Kellogg Company Caramel Crunch Flavored Jum... BSI: 67.32 - High Impact Ingredients: 15 Cereal Branded	40.0g	67.32	15	36.0g	2.0g	0.0g	2.0g	15.0g	140
Caramel Crunch Flavored Jumbo Snax Cereal Brand: Corn Pops Category: Cereal Serving: 40.0g BSI 67.32 Carbs 36.0g Sugar 15.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Unsweetened Instant Oa... Trader Joe's Unsweetened Instant Oatmeal BSI: 42.32 - High Impact Ingredients: 5 Cereal Branded Unsweetened Instant Oatmeal Trader Joe's Unsweetened Instant Oatmeal BSI: 42.32 - High Impact Ingredients: 5 Cereal Branded	40.0g	42.32	5	27.0g	5.0g	3.5g	5.0g	0.0g	160
Unsweetened Instant Oatmeal Brand: Trader Joe's Category: Cereal Serving: 40.0g BSI 42.32 Carbs 27.0g Sugar 0.0g Fiber 5.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	Frosted Flakes Sweeten... Meijer, Inc. Frosted Flakes Sweetened Fl... BSI: 49.69 - High Impact Ingredients: 13 Cereal Branded Frosted Flakes Sweetened Flakes Of Co... Meijer, Inc. Frosted Flakes Sweetened Fl... BSI: 49.69 - High Impact Ingredients: 13 Cereal Branded	29.0g	49.69	13	26.0g	1.0g	0.0g	1.0g	10.0g	110
Frosted Flakes Sweetened Flakes Of Corn Cereal Brand: Meijer Category: Cereal Serving: 29.0g BSI 49.69 Carbs 26.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Corn Squares Crunchy, ... Tops Markets, Llc Corn Squares Crunchy, Bite ... BSI: 51.35 - High Impact Ingredients: 18 Cereal Branded Corn Squares Crunchy, Bite Size Toast... Tops Markets, Llc Corn Squares Crunchy, Bite ... BSI: 51.35 - High Impact Ingredients: 18 Cereal Branded	31.0g	51.35	18	27.0g	1.0g	0.0g	2.0g	3.0g	120
Corn Squares Crunchy, Bite Size Toasted Corn Cereal Cereal Brand: Tops Category: Cereal Serving: 31.0g BSI 51.35 Carbs 27.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Original Organic Rip's... Whole Foods Market, Inc. Original Organic Rip's Powe... BSI: 44.16 - High Impact Ingredients: 4 Cereal Branded Original Organic Rip's Power Up Bowl ... Whole Foods Market, Inc. Original Organic Rip's Powe... BSI: 44.16 - High Impact Ingredients: 4 Cereal Branded	40.0g	44.16	4	26.0g	3.0g	4.0g	5.0g	0.0g	160
Original Organic Rip's Power Up Bowl Hot Cereal Brand: Engine 2 Category: Cereal Serving: 40.0g BSI 44.16 Carbs 26.0g Sugar 0.0g Fiber 3.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	Corn Flakes Organic Co... Whole Foods Market, Inc. Corn Flakes Organic Corn Ce... BSI: 64.96 - High Impact Ingredients: 3 Cereal Branded Corn Flakes Organic Corn Cereal Light... Whole Foods Market, Inc. Corn Flakes Organic Corn Ce... BSI: 64.96 - High Impact Ingredients: 3 Cereal Branded	39.0g	64.96	3	34.0g	1.0g	0.0g	3.0g	3.0g	150
Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar Brand: 365 Whole Foods Market Category: Cereal Serving: 39.0g BSI 64.96 Carbs 34.0g Sugar 3.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Instant Hot Cereal, Ba... B&G Foods North America, Inc. Instant Hot Cereal, Bananas... BSI: 53.35 - High Impact Ingredients: 17 Cereal Branded Instant Hot Cereal, Bananas & Cream B&G Foods North America, Inc. Instant Hot Cereal, Bananas... BSI: 53.35 - High Impact Ingredients: 17 Cereal Branded	35.0g	53.35	17	28.0g	1.0g	0.0g	2.0g	12.0g	120
Instant Hot Cereal, Bananas & Cream Brand: Cream Of Wheat Category: Cereal Serving: 35.0g BSI 53.35 Carbs 28.0g Sugar 12.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Shredded Wheat Bite Si... Topco Associates, Inc. Shredded Wheat Bite Size Sh... BSI: 77.87 - High Impact Ingredients: 1 Cereal Branded Shredded Wheat Bite Size Shredded Who... Topco Associates, Inc. Shredded Wheat Bite Size Sh... BSI: 77.87 - High Impact Ingredients: 1 Cereal Branded	60.0g	77.87	1	48.0g	8.0g	1.5g	7.0g	0.0g	200
Shredded Wheat Bite Size Shredded Whole Grain Wheat Cereal Brand: Food Club Category: Cereal Serving: 60.0g BSI 77.87 Carbs 48.0g Sugar 0.0g Fiber 8.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	Fiber Active, Toasted ... Stater Bros. Markets Inc. Fiber Active, Toasted Corn ... BSI: 29.38 - Moderate Impact Ingredients: 19 Cereal Branded Fiber Active, Toasted Corn & Wheat Ce... Stater Bros. Markets Inc. Fiber Active, Toasted Corn ... BSI: 29.38 - Moderate Impact Ingredients: 19 Cereal Branded	40.0g	29.38	19	33.0g	18.0g	1.5g	3.0g	0.0g	90
Fiber Active, Toasted Corn & Wheat Cereal, Toasted Corn & Wheat Brand: Stater Bros. Category: Cereal Serving: 40.0g BSI 29.38 Carbs 33.0g Sugar 0.0g Fiber 18.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Cereal With Marshmallows! Post Consumer Brands, Llc Cereal With Marshmallows! BSI: 51.51 - High Impact Ingredients: 28 Cereal Branded Cereal With Marshmallows! Post Consumer Brands, Llc Cereal With Marshmallows! BSI: 51.51 - High Impact Ingredients: 28 Cereal Branded	29.0g	51.51	28	26.0g	0.0g	0.5g	1.0g	13.0g	110
Cereal With Marshmallows! Brand: Malt O Meal Category: Cereal Serving: 29.0g BSI 51.51 Carbs 26.0g Sugar 13.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Butter Flavored Instan... Supervalu, Inc. Butter Flavored Instant Gri... BSI: 39.2 - High Impact Ingredients: 22 Cereal Branded Butter Flavored Instant Grits Supervalu, Inc. Butter Flavored Instant Gri... BSI: 39.2 - High Impact Ingredients: 22 Cereal Branded	28.0g	39.2	22	21.0g	1.0g	1.0g	2.0g	0.0g	100
Butter Flavored Instant Grits Brand: Essential Everyday Category: Cereal Serving: 28.0g BSI 39.2 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Toasted Rice Cereal, O... Fennimore Cheese Toasted Rice Cereal, Original BSI: 49.87 - High Impact Ingredients: 17 Cereal Branded Toasted Rice Cereal, Original Fennimore Cheese Toasted Rice Cereal, Original BSI: 49.87 - High Impact Ingredients: 17 Cereal Branded	36.0g	49.87	17	26.0g	0.0g	0.5g	7.0g	4.0g	140
Toasted Rice Cereal, Original Brand: Special K Category: Cereal Serving: 36.0g BSI 49.87 Carbs 26.0g Sugar 4.0g Fiber 0.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	Microwaveable Hearty T... Malt O Meal Microwaveable Hearty Tradit... BSI: 44.42 - High Impact Ingredients: 1 Cereal Branded Microwaveable Hearty Traditions Old F... Malt O Meal Microwaveable Hearty Tradit... BSI: 44.42 - High Impact Ingredients: 1 Cereal Branded	40.0g	44.42	1	27.0g	4.0g	2.5g	5.0g	0.0g	140
Microwaveable Hearty Traditions Old Fashioned Rolled Oats, Old Fashioned Brand: Malt O Meal Category: Cereal Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Quick Grits Winn Dixie Stores, Inc. Quick Grits BSI: 41.21 - High Impact Ingredients: 5 Cereal Branded Quick Grits Winn Dixie Stores, Inc. Quick Grits BSI: 41.21 - High Impact Ingredients: 5 Cereal Branded	30.0g	41.21	5	23.0g	2.0g	1.0g	2.0g	0.0g	110
Quick Grits Brand: Winn Dixie Category: Cereal Serving: 30.0g BSI 41.21 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Scottish Oatmeal Bob's Red Mill Natural Foods, Inc. Scottish Oatmeal BSI: 36.35 - High Impact Ingredients: 1 Cereal Branded Scottish Oatmeal Bob's Red Mill Natural Foods, Inc. Scottish Oatmeal BSI: 36.35 - High Impact Ingredients: 1 Cereal Branded	36.0g	36.35	1	23.0g	4.0g	2.5g	6.0g	0.0g	140
Scottish Oatmeal Brand: Bob's Red Mill Category: Cereal Serving: 36.0g BSI 36.35 Carbs 23.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Oatmeal Homestyle Nature's Path Foods Inc. Oatmeal Homestyle BSI: 40.37 - High Impact Ingredients: 1 Cereal Branded Oatmeal Homestyle Nature's Path Foods Inc. Oatmeal Homestyle BSI: 40.37 - High Impact Ingredients: 1 Cereal Branded	34.0g	40.37	1	25.0g	4.0g	2.0g	5.0g	0.0g	140
Oatmeal Homestyle Brand: Nature's Path Category: Cereal Serving: 34.0g BSI 40.37 Carbs 25.0g Sugar 0.0g Fiber 4.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	Frosted Grain Free Cereal Magic Spoon Inc. Frosted Grain Free Cereal, ... BSI: 23.44 - Moderate Impact Ingredients: 11 Cereal Branded Frosted Grain Free Cereal Magic Spoon Inc. Frosted Grain Free Cereal, ... BSI: 23.44 - Moderate Impact Ingredients: 11 Cereal Branded	37.0g	23.44	11	14.0g	1.0g	7.0g	13.0g	0.0g	140
Frosted Grain Free Cereal Brand: Magic Spoon Category: Cereal Serving: 37.0g BSI 23.44 Carbs 14.0g Sugar 0.0g Fiber 1.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	Vanilla Honey Quick & ... Odlum Mills Limited Vanilla Honey Quick & Easy ... BSI: 80.33 - High Impact Ingredients: 15 Cereal Branded Vanilla Honey Quick & Easy Steel Cut ... Odlum Mills Limited Vanilla Honey Quick & Easy ... BSI: 80.33 - High Impact Ingredients: 15 Cereal Branded	54.0g	80.33	15	41.0g	0.0g	2.0g	4.0g	17.0g	200
Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal Brand: Mccann's Category: Cereal Serving: 54.0g BSI 80.33 Carbs 41.0g Sugar 17.0g Fiber 0.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Ground Oats Billion Bay Ground Oats BSI: 44.1 - High Impact Ingredients: 1 Cereal Branded Ground Oats Billion Bay Ground Oats BSI: 44.1 - High Impact Ingredients: 1 Cereal Branded	40.0g	44.1	1	27.0g	4.0g	3.0g	6.0g	0.0g	158
Ground Oats Brand: Quaker Category: Cereal Serving: 40.0g BSI 44.1 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Toasted Corn Squares C... Schnuck Markets, Inc. Toasted Corn Squares Cereal... BSI: 64.96 - High Impact Ingredients: 18 Cereal Branded Toasted Corn Squares Cereal Schnuck Markets, Inc. Toasted Corn Squares Cereal... BSI: 64.96 - High Impact Ingredients: 18 Cereal Branded	39.0g	64.96	18	34.0g	1.0g	0.0g	3.0g	4.0g	150
Toasted Corn Squares Cereal Brand: Schnucks Category: Cereal Serving: 39.0g BSI 64.96 Carbs 34.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Caramel Crunch Flavored Jumbo Snax Cereal

Unsweetened Instant Oatmeal

Frosted Flakes Sweetened Flakes Of Corn Cereal

Corn Squares Crunchy, Bite Size Toasted Corn Cereal Cereal

Original Organic Rip's Power Up Bowl Hot Cereal

Corn Flakes Organic Corn Cereal Lightly Sweetened With Organic Cane Sugar

Instant Hot Cereal, Bananas & Cream

Shredded Wheat Bite Size Shredded Whole Grain Wheat Cereal

Fiber Active, Toasted Corn & Wheat Cereal, Toasted Corn & Wheat

Cereal With Marshmallows!

Butter Flavored Instant Grits

Toasted Rice Cereal, Original

Microwaveable Hearty Traditions Old Fashioned Rolled Oats, Old Fashioned

Quick Grits

Scottish Oatmeal

Oatmeal Homestyle

Frosted Grain Free Cereal

Vanilla Honey Quick & Easy Steel Cut Irish Oatmeal

Ground Oats

Toasted Corn Squares Cereal