Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Nature's Promise, Orga... Ahold Usa, Inc. Nature's Promise, Organic, ... BSI: 39.42 - High Impact Ingredients: 8 Cereal Branded Nature's Promise, Organic, Cinnamon S... Ahold Usa, Inc. Nature's Promise, Organic, ... BSI: 39.42 - High Impact Ingredients: 8 Cereal Branded	27.0g	39.42	8	23.0g	3.0g	0.0g	2.0g	8.0g	90
Nature's Promise, Organic, Cinnamon Squares, Crunchy Cinnamon Cereal, Cinnamon Brand: Nature's Promise Category: Cereal Serving: 27.0g BSI 39.42 Carbs 23.0g Sugar 8.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Regular Rolled Oats Blue Chip Group Inc. Regular Rolled Oats BSI: 43.78 - High Impact Ingredients: 1 Cereal Branded Regular Rolled Oats Blue Chip Group Inc. Regular Rolled Oats BSI: 43.78 - High Impact Ingredients: 1 Cereal Branded	42.0g	43.78	1	27.0g	4.0g	3.0g	8.0g	0.0g	210
Regular Rolled Oats Brand: Augason Farms Category: Cereal Serving: 42.0g BSI 43.78 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	Valu Time, Crisp Rice,... Kingston Marketing Co Valu Time, Crisp Rice, Cocoa BSI: 52.82 - High Impact Ingredients: 21 Cereal Branded Valu Time, Crisp Rice, Cocoa Kingston Marketing Co Valu Time, Crisp Rice, Cocoa BSI: 52.82 - High Impact Ingredients: 21 Cereal Branded	32.0g	52.82	21	27.0g	0.0g	2.0g	2.0g	12.0g	130
Valu Time, Crisp Rice, Cocoa Brand: Valu Time Category: Cereal Serving: 32.0g BSI 52.82 Carbs 27.0g Sugar 12.0g Fiber 0.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	Erewhon, Crispy Brown ... Post Consumer Brands, Llc Erewhon, Crispy Brown Rice BSI: 49.21 - High Impact Ingredients: 3 Cereal Branded Erewhon, Crispy Brown Rice Post Consumer Brands, Llc Erewhon, Crispy Brown Rice BSI: 49.21 - High Impact Ingredients: 3 Cereal Branded	30.0g	49.21	3	25.0g	0.0g	0.5g	2.0g	1.0g	110
Erewhon, Crispy Brown Rice Brand: Erewhon Category: Cereal Serving: 30.0g BSI 49.21 Carbs 25.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Cinnamon Cornmeal Inst... Caribbean Foods Limited Cinnamon Cornmeal Instant P... BSI: 89.81 - High Impact Ingredients: 14 Cereal Branded Cinnamon Cornmeal Instant Porridge Caribbean Foods Limited Cinnamon Cornmeal Instant P... BSI: 89.81 - High Impact Ingredients: 14 Cereal Branded	60.0g	89.81	14	47.0g	1.0g	0.0g	7.0g	28.0g	220
Cinnamon Cornmeal Instant Porridge Brand: Foska Category: Cereal Serving: 60.0g BSI 89.81 Carbs 47.0g Sugar 28.0g Fiber 1.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Health Valley, Rice Cr... The Hain Celestial Group, Inc. Health Valley, Rice Crunch ... BSI: 47.34 - High Impact Ingredients: 5 Cereal Branded Health Valley, Rice Crunch Ems Cereal The Hain Celestial Group, Inc. Health Valley, Rice Crunch ... BSI: 47.34 - High Impact Ingredients: 5 Cereal Branded	30.0g	47.34	5	26.0g	2.0g	0.0g	2.0g	2.0g	110
Health Valley, Rice Crunch Ems Cereal Brand: Health Valley Category: Cereal Serving: 30.0g BSI 47.34 Carbs 26.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Birthday Cake Sweetene... Post Consumer Brands, Llc Birthday Cake Sweetened Fla... BSI: 67.04 - High Impact Ingredients: 18 Cereal Branded Birthday Cake Sweetened Flavor Rice C... Post Consumer Brands, Llc Birthday Cake Sweetened Fla... BSI: 67.04 - High Impact Ingredients: 18 Cereal Branded	39.0g	67.04	18	34.0g	0.0g	1.0g	2.0g	15.0g	150
Birthday Cake Sweetened Flavor Rice Cereal Brand: Pebbles Category: Cereal Serving: 39.0g BSI 67.04 Carbs 34.0g Sugar 15.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Hodgson Mill, Buckwhea... Hodgson Mill Inc Hodgson Mill, Buckwheat Cre... BSI: 63.17 - High Impact Ingredients: 2 Cereal Branded Hodgson Mill, Buckwheat Creamy Hot Ce... Hodgson Mill Inc Hodgson Mill, Buckwheat Cre... BSI: 63.17 - High Impact Ingredients: 2 Cereal Branded	41.0g	63.17	2	33.0g	1.0g	1.0g	2.0g	0.0g	150
Hodgson Mill, Buckwheat Creamy Hot Cereal Brand: Hodgson Mill Category: Cereal Serving: 41.0g BSI 63.17 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Cereals, Berry Post Consumer Brands, Llc Cereals, Berry BSI: 51.27 - High Impact Ingredients: 11 Cereal Branded Cereals, Berry Post Consumer Brands, Llc Cereals, Berry BSI: 51.27 - High Impact Ingredients: 11 Cereal Branded	30.0g	51.27	11	26.0g	0.0g	1.5g	1.0g	14.0g	120
Cereals, Berry Brand: Mom's Best Category: Cereal Serving: 30.0g BSI 51.27 Carbs 26.0g Sugar 14.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Sprouted Quick Oats Morgan Wholesale Building Material, Co. Sprouted Quick Oats BSI: 36.31 - High Impact Ingredients: 1 Cereal Branded Sprouted Quick Oats Morgan Wholesale Building Material, Co. Sprouted Quick Oats BSI: 36.31 - High Impact Ingredients: 1 Cereal Branded	35.0g	36.31	1	23.0g	4.0g	2.5g	6.0g	0.0g	140
Sprouted Quick Oats Brand: One Degree Organic Foods Category: Cereal Serving: 35.0g BSI 36.31 Carbs 23.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	Cinnamon Sugar Flavore... B&G Foods North America, Inc. Cinnamon Sugar Flavored Ins... BSI: 57.31 - High Impact Ingredients: 20 Cereal Branded Cinnamon Sugar Flavored Instant Hot C... B&G Foods North America, Inc. Cinnamon Sugar Flavored Ins... BSI: 57.31 - High Impact Ingredients: 20 Cereal Branded	35.0g	57.31	20	30.0g	1.0g	0.0g	2.0g	14.0g	130
Cinnamon Sugar Flavored Instant Hot Cereal Brand: Cream Of Wheat Category: Cereal Serving: 35.0g BSI 57.31 Carbs 30.0g Sugar 14.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Cocoa Crisps Sweetened... Interactive Sport Masters, Inc. Cocoa Crisps Sweetened Choc... BSI: 51.37 - High Impact Ingredients: 17 Cereal Branded Cocoa Crisps Sweetened Chocolate Flav... Interactive Sport Masters, Inc. Cocoa Crisps Sweetened Choc... BSI: 51.37 - High Impact Ingredients: 17 Cereal Branded	29.0g	51.37	17	26.0g	0.0g	1.0g	1.0g	13.0g	120
Cocoa Crisps Sweetened Chocolate Flavored Rice Cereal With Real Cocoa Brand: Meijer Category: Cereal Serving: 29.0g BSI 51.37 Carbs 26.0g Sugar 13.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Soft White Wheat Berries Bob's Red Mill Natural Foods, Inc. Soft White Wheat Berries BSI: 52.26 - High Impact Ingredients: 1 Cereal Branded Soft White Wheat Berries Bob's Red Mill Natural Foods, Inc. Soft White Wheat Berries BSI: 52.26 - High Impact Ingredients: 1 Cereal Branded	48.0g	52.26	1	33.0g	6.0g	1.0g	7.0g	0.0g	160
Soft White Wheat Berries Brand: Bob's Red Mill Category: Cereal Serving: 48.0g BSI 52.26 Carbs 33.0g Sugar 0.0g Fiber 6.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Arrowhead Mills, Natur... The Hain Celestial Group, Inc. Arrowhead Mills, Natural Pu... BSI: 19.31 - Moderate Impact Ingredients: 1 Cereal Branded Arrowhead Mills, Natural Puffed Corn ... The Hain Celestial Group, Inc. Arrowhead Mills, Natural Pu... BSI: 19.31 - Moderate Impact Ingredients: 1 Cereal Branded	16.0g	19.31	1	12.0g	2.0g	1.0g	2.0g	0.0g	60
Arrowhead Mills, Natural Puffed Corn Cereal Brand: Arrowhead Mills Category: Cereal Serving: 16.0g BSI 19.31 Carbs 12.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Frosted Apples Sweeten... Kingston Marketing Co Frosted Apples Sweetened Mu... BSI: 55.34 - High Impact Ingredients: 33 Cereal Branded Frosted Apples Sweetened Multi Grain ... Kingston Marketing Co Frosted Apples Sweetened Mu... BSI: 55.34 - High Impact Ingredients: 33 Cereal Branded	33.0g	55.34	33	29.0g	1.0g	0.0g	2.0g	16.0g	120
Frosted Apples Sweetened Multi Grain Cereal Brand: Kingston Marketing Co Category: Cereal Serving: 33.0g BSI 55.34 Carbs 29.0g Sugar 16.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Fruity Sweetened Crisp... Associated Wholesale Grocers, Inc. Fruity Sweetened Crisp Rice... BSI: 63.38 - High Impact Ingredients: 20 Cereal Branded Fruity Sweetened Crisp Rice Cereal Associated Wholesale Grocers, Inc. Fruity Sweetened Crisp Rice... BSI: 63.38 - High Impact Ingredients: 20 Cereal Branded	36.0g	63.38	20	32.0g	0.0g	1.0g	1.0g	15.0g	140
Fruity Sweetened Crisp Rice Cereal Brand: Best Choice Category: Cereal Serving: 36.0g BSI 63.38 Carbs 32.0g Sugar 15.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Sweetened Rice Cereal,... Post Consumer Brands, Llc Sweetened Rice Cereal, Cocoa BSI: 51.37 - High Impact Ingredients: 17 Cereal Branded Sweetened Rice Cereal, Cocoa Post Consumer Brands, Llc Sweetened Rice Cereal, Cocoa BSI: 51.37 - High Impact Ingredients: 17 Cereal Branded	29.0g	51.37	17	26.0g	0.0g	1.0g	1.0g	13.0g	120
Sweetened Rice Cereal, Cocoa Brand: Malt O Meal Category: Cereal Serving: 29.0g BSI 51.37 Carbs 26.0g Sugar 13.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Organic Extra Thick Ro... Bob's Red Mill Natural Foods, Inc. Organic Extra Thick Rolled ... BSI: 56.28 - High Impact Ingredients: 1 Cereal Branded Organic Extra Thick Rolled Oats Bob's Red Mill Natural Foods, Inc. Organic Extra Thick Rolled ... BSI: 56.28 - High Impact Ingredients: 1 Cereal Branded	48.0g	56.28	1	33.0g	4.0g	3.0g	5.0g	0.0g	180
Organic Extra Thick Rolled Oats Brand: Bob's Red Mill Category: Cereal Serving: 48.0g BSI 56.28 Carbs 33.0g Sugar 0.0g Fiber 4.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	Toasted Corn Flakes Ce... Defense Commissary Agency Toasted Corn Flakes Cereal,... BSI: 57.42 - High Impact Ingredients: 14 Cereal Branded Toasted Corn Flakes Cereal Defense Commissary Agency Toasted Corn Flakes Cereal,... BSI: 57.42 - High Impact Ingredients: 14 Cereal Branded	40.0g	57.42	14	30.0g	1.0g	0.0g	2.0g	4.0g	140
Toasted Corn Flakes Cereal Brand: Freedom's Choice Category: Cereal Serving: 40.0g BSI 57.42 Carbs 30.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Sweetened Corn & Oat C... Iga, Inc. Sweetened Corn & Oat Cereal... BSI: 59.03 - High Impact Ingredients: 23 Cereal Branded Sweetened Corn & Oat Cereal, Berry Cr... Iga, Inc. Sweetened Corn & Oat Cereal... BSI: 59.03 - High Impact Ingredients: 23 Cereal Branded	34.0g	59.03	23	30.0g	0.0g	1.0g	2.0g	14.0g	130
Sweetened Corn & Oat Cereal, Berry Crunch Brand: Iga Category: Cereal Serving: 34.0g BSI 59.03 Carbs 30.0g Sugar 14.0g Fiber 0.0g Fat 1.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Nature's Promise, Organic, Cinnamon Squares, Crunchy Cinnamon Cereal, Cinnamon

Regular Rolled Oats

Valu Time, Crisp Rice, Cocoa

Erewhon, Crispy Brown Rice

Cinnamon Cornmeal Instant Porridge

Health Valley, Rice Crunch Ems Cereal

Birthday Cake Sweetened Flavor Rice Cereal

Hodgson Mill, Buckwheat Creamy Hot Cereal

Cereals, Berry

Sprouted Quick Oats

Cinnamon Sugar Flavored Instant Hot Cereal

Cocoa Crisps Sweetened Chocolate Flavored Rice Cereal With Real Cocoa

Soft White Wheat Berries

Arrowhead Mills, Natural Puffed Corn Cereal

Frosted Apples Sweetened Multi Grain Cereal

Fruity Sweetened Crisp Rice Cereal

Sweetened Rice Cereal, Cocoa

Organic Extra Thick Rolled Oats

Toasted Corn Flakes Cereal

Sweetened Corn & Oat Cereal, Berry Crunch