Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Old Wessex Ltd., Scott... United Natural Foods, Inc. Old Wessex Ltd., Scottish S... BSI: 40.27 - High Impact Ingredients: 1 Cereal Branded Old Wessex Ltd., Scottish Style Porri... United Natural Foods, Inc. Old Wessex Ltd., Scottish S... BSI: 40.27 - High Impact Ingredients: 1 Cereal Branded	40.0g	40.27	1	26.0g	5.0g	3.0g	6.0g	0.0g	160
Old Wessex Ltd., Scottish Style Porridge Oats Cereal Brand: Old Wessex, Ltd. Category: Cereal Serving: 40.0g BSI 40.27 Carbs 26.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Gluten Free Old Fashio... Bob's Red Mill Natural Foods, Inc. Gluten Free Old Fashioned W... BSI: 53.92 - High Impact Ingredients: 1 Cereal Branded Gluten Free Old Fashioned Whole Grain... Bob's Red Mill Natural Foods, Inc. Gluten Free Old Fashioned W... BSI: 53.92 - High Impact Ingredients: 1 Cereal Branded	48.0g	53.92	1	33.0g	5.0g	4.0g	6.0g	0.0g	190
Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned Brand: Bob's Red Mill Category: Cereal Serving: 48.0g BSI 53.92 Carbs 33.0g Sugar 0.0g Fiber 5.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	Frosted Flakes Whole Foods Market, Inc. Frosted Flakes BSI: 69.3 - High Impact Ingredients: 3 Cereal Branded Frosted Flakes Whole Foods Market, Inc. Frosted Flakes BSI: 69.3 - High Impact Ingredients: 3 Cereal Branded	40.0g	69.3	3	36.0g	1.0g	0.0g	2.0g	11.0g	150
Frosted Flakes Brand: 365 Everyday Value Category: Cereal Serving: 40.0g BSI 69.3 Carbs 36.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Crisp Rice Cereal Lantev Distributing Inc. Crisp Rice Cereal, Crisp Rice BSI: 100.0 - High Impact Ingredients: 14 Cereal Branded Crisp Rice Cereal Lantev Distributing Inc. Crisp Rice Cereal, Crisp Rice BSI: 100.0 - High Impact Ingredients: 14 Cereal Branded	41.0g	100.0	14	36.0g	0.0g	0.5g	3.0g	4.0g	160
Crisp Rice Cereal Brand: Taanug Category: Cereal Serving: 41.0g BSI 100.0 Carbs 36.0g Sugar 4.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Fruity Flavored Crisp ... Hy Vee, Inc. Fruity Flavored Crisp Rice ... BSI: 71.15 - High Impact Ingredients: 20 Cereal Branded Fruity Flavored Crisp Rice Cereal Hy Vee, Inc. Fruity Flavored Crisp Rice ... BSI: 71.15 - High Impact Ingredients: 20 Cereal Branded	40.0g	71.15	20	36.0g	0.0g	0.5g	2.0g	15.0g	160
Fruity Flavored Crisp Rice Cereal Brand: Hy Vee One Step Category: Cereal Serving: 40.0g BSI 71.15 Carbs 36.0g Sugar 15.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Crispy Toasted Rice Ce... Publix Super Markets, Inc. Crispy Toasted Rice Cereal,... BSI: 100.0 - High Impact Ingredients: 14 Cereal Branded Crispy Toasted Rice Cereal Publix Super Markets, Inc. Crispy Toasted Rice Cereal,... BSI: 100.0 - High Impact Ingredients: 14 Cereal Branded	41.0g	100.0	14	36.0g	0.0g	0.5g	3.0g	4.0g	160
Crispy Toasted Rice Cereal Brand: Publix Category: Cereal Serving: 41.0g BSI 100.0 Carbs 36.0g Sugar 4.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Maple & Brown Sugar In... The Kroger Co. Maple & Brown Sugar Instant... BSI: 76.02 - High Impact Ingredients: 5 Cereal Branded Maple & Brown Sugar Instant Oatmeal The Kroger Co. Maple & Brown Sugar Instant... BSI: 76.02 - High Impact Ingredients: 5 Cereal Branded	55.0g	76.02	5	43.0g	4.0g	2.5g	5.0g	0.0g	210
Maple & Brown Sugar Instant Oatmeal Brand: Kroger Category: Cereal Serving: 55.0g BSI 76.02 Carbs 43.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	Bare Oats, Barley, Whe... Post Consumer Brands, Llc Bare Oats, Barley, Wheat, Q... BSI: 46.14 - High Impact Ingredients: 7 Cereal Branded Bare Oats, Barley, Wheat, Quinoa & Ry... Post Consumer Brands, Llc Bare Oats, Barley, Wheat, Q... BSI: 46.14 - High Impact Ingredients: 7 Cereal Branded	42.0g	46.14	7	28.0g	4.0g	3.0g	6.0g	0.0g	150
Bare Oats, Barley, Wheat, Quinoa & Rye Cats, Barley. Bare, Quinoa & Rye Organic Instant Multigrain Hot Cereal With Flax, Bare Oats, Barley, Wheat, Quinoa & Rye Brand: Better Oats Category: Cereal Serving: 42.0g BSI 46.14 Carbs 28.0g Sugar 0.0g Fiber 4.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	Ardamom Coconut Granol... Cowrind Studios, Inc. Ardamom Coconut Granola, Ca... BSI: 36.1 - High Impact Ingredients: 11 Cereal Branded Ardamom Coconut Granola, Cardmom & Re... Cowrind Studios, Inc. Ardamom Coconut Granola, Ca... BSI: 36.1 - High Impact Ingredients: 11 Cereal Branded	30.0g	36.1	11	19.0g	0.0g	6.0g	3.0g	6.0g	140
Ardamom Coconut Granola, Cardmom & Real Venilla Brand: Blue Skies Category: Cereal Serving: 30.0g BSI 36.1 Carbs 19.0g Sugar 6.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	Sweetened Rice Cereal,... Post Consumer Brands, Llc Sweetened Rice Cereal, Cocoa BSI: 49.4 - High Impact Ingredients: 16 Cereal Branded Sweetened Rice Cereal, Cocoa Post Consumer Brands, Llc Sweetened Rice Cereal, Cocoa BSI: 49.4 - High Impact Ingredients: 16 Cereal Branded	29.0g	49.4	16	25.0g	0.0g	1.0g	1.0g	10.0g	120
Sweetened Rice Cereal, Cocoa Brand: Pebbles Category: Cereal Serving: 29.0g BSI 49.4 Carbs 25.0g Sugar 10.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Whole Grain Shredded W... Giant Eagle, Inc. Whole Grain Shredded Wheat ... BSI: 77.87 - High Impact Ingredients: 1 Cereal Branded Whole Grain Shredded Wheat Cereal, Sh... Giant Eagle, Inc. Whole Grain Shredded Wheat ... BSI: 77.87 - High Impact Ingredients: 1 Cereal Branded	60.0g	77.87	1	48.0g	8.0g	1.5g	7.0g	0.0g	200
Whole Grain Shredded Wheat Cereal, Shredded Wheat Brand: Giant Eagle Category: Cereal Serving: 60.0g BSI 77.87 Carbs 48.0g Sugar 0.0g Fiber 8.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	Corn Flakes Crispy Toa... Giant Eagle, Inc. Corn Flakes Crispy Toasted ... BSI: 66.98 - High Impact Ingredients: 11 Cereal Branded Corn Flakes Crispy Toasted Cereal Giant Eagle, Inc. Corn Flakes Crispy Toasted ... BSI: 66.98 - High Impact Ingredients: 11 Cereal Branded	40.0g	66.98	11	35.0g	1.0g	0.0g	3.0g	1.0g	160
Corn Flakes Crispy Toasted Cereal Brand: Giant Eagle Category: Cereal Serving: 40.0g BSI 66.98 Carbs 35.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Honey O Rings Organic ... Rafael Padilla & Cia S. En C. Honey O Rings Organic Cerea... BSI: 65.3 - High Impact Ingredients: 4 Cereal Branded Honey O Rings Organic Cereal Rafael Padilla & Cia S. En C. Honey O Rings Organic Cerea... BSI: 65.3 - High Impact Ingredients: 4 Cereal Branded	39.0g	65.3	4	34.0g	1.0g	0.0g	2.0g	7.0g	150
Honey O Rings Organic Cereal Brand: Heinen's Category: Cereal Serving: 39.0g BSI 65.3 Carbs 34.0g Sugar 7.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Cereal, Crispy Cocoa Rice Post Consumer Brands, Llc Cereal, Crispy Cocoa Rice BSI: 51.37 - High Impact Ingredients: 9 Cereal Branded Cereal, Crispy Cocoa Rice Post Consumer Brands, Llc Cereal, Crispy Cocoa Rice BSI: 51.37 - High Impact Ingredients: 9 Cereal Branded	29.0g	51.37	9	26.0g	0.0g	1.0g	1.0g	13.0g	120
Cereal, Crispy Cocoa Rice Brand: Mom's Best Cereals Category: Cereal Serving: 29.0g BSI 51.37 Carbs 26.0g Sugar 13.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Sweetened Rice Cereal ... Post Consumer Brands, Llc Sweetened Rice Cereal With ... BSI: 51.51 - High Impact Ingredients: 28 Cereal Branded Sweetened Rice Cereal With Marshmallows Post Consumer Brands, Llc Sweetened Rice Cereal With ... BSI: 51.51 - High Impact Ingredients: 28 Cereal Branded	29.0g	51.51	28	26.0g	0.0g	0.5g	1.0g	13.0g	110
Sweetened Rice Cereal With Marshmallows Brand: Malt O Meal Category: Cereal Serving: 29.0g BSI 51.51 Carbs 26.0g Sugar 13.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Cinnamon Roll Flavored... The Kellogg Company Cinnamon Roll Flavored Jumb... BSI: 17.36 - Moderate Impact Ingredients: 22 Cereal Branded Cinnamon Roll Flavored Jumbo Snax Cereal The Kellogg Company Cinnamon Roll Flavored Jumb... BSI: 17.36 - Moderate Impact Ingredients: 22 Cereal Branded	12.0g	17.36	22	9.0g	0.0g	1.5g	1.0g	4.0g	50
Cinnamon Roll Flavored Jumbo Snax Cereal Brand: Cinnabon Category: Cereal Serving: 12.0g BSI 17.36 Carbs 9.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Apple Cinnamon Flavore... Wal Mart Stores, Inc. Apple Cinnamon Flavored Sug... BSI: 28.83 - Moderate Impact Ingredients: 17 Cereal Branded Apple Cinnamon Flavored Sugar Free In... Wal Mart Stores, Inc. Apple Cinnamon Flavored Sug... BSI: 28.83 - Moderate Impact Ingredients: 17 Cereal Branded	28.0g	28.83	17	18.0g	3.0g	2.0g	4.0g	0.0g	110
Apple Cinnamon Flavored Sugar Free Instant Oatmeal Brand: Great Value Category: Cereal Serving: 28.0g BSI 28.83 Carbs 18.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	Kiggins, Whole Grain S... The Moran Group Incorporated Kiggins, Whole Grain Shredd... BSI: 64.72 - High Impact Ingredients: 1 Cereal Branded Kiggins, Whole Grain Shredded Wheat C... The Moran Group Incorporated Kiggins, Whole Grain Shredd... BSI: 64.72 - High Impact Ingredients: 1 Cereal Branded	49.0g	64.72	1	38.0g	5.0g	1.0g	4.0g	0.0g	180
Kiggins, Whole Grain Shredded Wheat Cereal Brand: Kiggins Category: Cereal Serving: 49.0g BSI 64.72 Carbs 38.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	Fruity Flavored Dyno B... Post Consumer Brands, Llc Fruity Flavored Dyno Bites ... BSI: 63.38 - High Impact Ingredients: 20 Cereal Branded Fruity Flavored Dyno Bites Cereal Post Consumer Brands, Llc Fruity Flavored Dyno Bites ... BSI: 63.38 - High Impact Ingredients: 20 Cereal Branded	36.0g	63.38	20	32.0g	0.0g	1.0g	1.0g	15.0g	140
Fruity Flavored Dyno Bites Cereal Brand: Malt O Meal Category: Cereal Serving: 36.0g BSI 63.38 Carbs 32.0g Sugar 15.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Strawberry Milkshake F... The Kellogg Company Strawberry Milkshake Flavor... BSI: 100.0 - High Impact Ingredients: 13 Cereal Branded Strawberry Milkshake Flavored Cereal The Kellogg Company Strawberry Milkshake Flavor... BSI: 100.0 - High Impact Ingredients: 13 Cereal Branded	37.0g	100.0	13	33.0g	1.0g	0.0g	2.0g	11.0g	140
Strawberry Milkshake Flavored Cereal Brand: Kellogg's Frosted Flakes Category: Cereal Serving: 37.0g BSI 100.0 Carbs 33.0g Sugar 11.0g Fiber 1.0g Fat 0.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Old Wessex Ltd., Scottish Style Porridge Oats Cereal

Gluten Free Old Fashioned Whole Grain Rolled Oats, Old Fashioned

Frosted Flakes

Crisp Rice Cereal

Fruity Flavored Crisp Rice Cereal

Crispy Toasted Rice Cereal

Maple & Brown Sugar Instant Oatmeal

Bare Oats, Barley, Wheat, Quinoa & Rye Cats, Barley. Bare, Quinoa & Rye Organic Instant Multigrain Hot Cereal With Flax, Bare Oats, Barley, Wheat, Quinoa & Rye

Ardamom Coconut Granola, Cardmom & Real Venilla

Sweetened Rice Cereal, Cocoa

Whole Grain Shredded Wheat Cereal, Shredded Wheat

Corn Flakes Crispy Toasted Cereal

Honey O Rings Organic Cereal

Cereal, Crispy Cocoa Rice

Sweetened Rice Cereal With Marshmallows

Cinnamon Roll Flavored Jumbo Snax Cereal

Apple Cinnamon Flavored Sugar Free Instant Oatmeal

Kiggins, Whole Grain Shredded Wheat Cereal

Fruity Flavored Dyno Bites Cereal

Strawberry Milkshake Flavored Cereal