Blood Sugar Impact of Maple Brown Sugar Flavored Whole Grain Cereal, Maple Brown Sugar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 60.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 51.0g |
| Sugars | 13.0g |
| Fiber | 6.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT, SUGAR, BROWN SUGAR (SUGAR, MOLASSES), CONTAINS 2% OR LESS OF FRUIT JUICE FOR COLOR, BROWN RICE SYRUP, GELATIN, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Maple Brown Sugar Flavored Whole Grain Cereal, Maple Brown Sugar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Granola, Banana Walnut
Alef Sausage Inc.
Dark Chocolate Sea Salt Flavored Gran...
Hy Vee, Inc.
Crispy Rice And Wheat Flakes With Str...
Winn Dixie Stores, Inc.
Chocolate Toasted Rice & Bean Cereal,...
Love Grown Foods, Llc
Organic Koala Crisp Cereal
Nature's Path Organic
Organic, Honey Toasted Oats, Honey
Wakefern Food Corporation
Spartan, Peach, Almond & Multigrain O...
Mcilhenny Company
Frosted Shredded Wheat Cereal, Original
Market Basket Inc.
Lightly Sweetened Vanilla Flavored Ri...
Bay Valley Foods, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maple Brown Sugar Flavored Whole Grain Cereal, Maple Brown Sugar is a food product in the cereal category with a Blood Sugar Impact score of 88.3.
Maple Brown Sugar Flavored Whole Grain Cereal, Maple Brown Sugar has a Blood Sugar Impact (BSI) score of 88.3. Lower scores indicate less impact on blood glucose levels.
Maple Brown Sugar Flavored Whole Grain Cereal, Maple Brown Sugar contains 85.0g carbs, 21.7g sugars, 10.0g fiber, and 8.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maple Brown Sugar Flavored Whole Grain Cereal, Maple Brown Sugar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maple Brown Sugar Flavored Whole Grain Cereal, Maple Brown Sugar compares to similar foods. You can also explore other foods in the cereal category for alternatives.