Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Br... Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Bran Cereal With ... Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins	59.0g	84.18	220	49.0g	24.0g	6.0g	1.5g	5.0g
Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins Brand: MALT O MEAL Category: CEREAL Serving: 59.0g BSI 84.18 Carbs 49.0g Sugar 24.0g Fiber 6.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cereal Whole Grain Wheat & Br... Whole Grain Wheat & Bran Flakes Cereal Whole Grain Wheat & Bran Flakes Cereal GIANT EAGLE, INC. Cereal Whole Grain Wheat & Bran Flakes Cereal Whole Grain Wheat & Bran Flakes Cereal Whole Grain Wheat & Bran Flakes Cereal	36.0g	42.87	110	29.0g	7.0g	7.0g	1.0g	4.0g
Whole Grain Wheat & Bran Flakes Cereal Brand: GIANT EAGLE Category: CEREAL Serving: 36.0g BSI 42.87 Carbs 29.0g Sugar 7.0g Fiber 7.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cereal Whole Grain Wheat Cereal Whole Grain Wheat Cereal Whole Grain Wheat Cereal WEIS MARKETS, INC. Cereal Whole Grain Wheat Cereal Whole Grain Wheat Cereal Whole Grain Wheat Cereal	61.0g	81.91	230	48.0g	1.0g	6.0g	1.0g	7.0g
Whole Grain Wheat Cereal Brand: WEIS QUALITY Category: CEREAL Serving: 61.0g BSI 81.91 Carbs 48.0g Sugar 1.0g Fiber 6.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	ALDI INC. Cereal Whole Grain Wheat Cere... Whole Grain Wheat Cereal, Original Whole Grain Wheat Cereal, Original ALDI INC. Cereal Whole Grain Wheat Cereal, Original Whole Grain Wheat Cereal, Original Whole Grain Wheat Cereal, Original	55.0g	72.21	200	44.0g	0.0g	7.0g	1.0g	6.0g
Whole Grain Wheat Cereal, Original Brand: SIMPLY NATURE Category: CEREAL Serving: 55.0g BSI 72.21 Carbs 44.0g Sugar 0.0g Fiber 7.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Cereal Whole Grain & Wheat En... Whole Grain & Wheat Enriched Bran Flakes Cereal, Whole Grain & Wheat Whole Grain & Wheat Enriched Bran Flakes Cereal, Whole Grain & Wheat SAVE MART SUPERMARKETS INC. Cereal Whole Grain & Wheat Enriched Bran Fla... Whole Grain & Wheat Enriched Bran Flakes Cereal, Whole Grain & Wheat Whole Grain & Wheat Enriched Bran Flakes Cereal, Whole Grain & Wheat	40.0g	50.77	130	32.0g	7.0g	6.0g	1.0g	4.0g
Whole Grain & Wheat Enriched Bran Flakes Cereal, Whole Grain & Wheat Brand: SUNNY SELECT Category: CEREAL Serving: 40.0g BSI 50.77 Carbs 32.0g Sugar 7.0g Fiber 6.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal Whole Oats, Almonds, W... Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat THE KELLOGG COMPANY Cereal Whole Oats, Almonds, Whole Grain Whea... Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat	59.0g	85.92	220	49.0g	17.0g	5.0g	2.5g	5.0g
Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat Brand: KELLOGG'S Category: CEREAL Serving: 59.0g BSI 85.92 Carbs 49.0g Sugar 17.0g Fiber 5.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	THE KROGER CO. Cereal Whole Rolled Oats With... Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows THE KROGER CO. Cereal Whole Rolled Oats With Chocolate Chun... Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows	57.0g	73.28	250	42.0g	14.0g	4.0g	7.0g	5.0g
Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows Brand: KROGER Category: CEREAL Serving: 57.0g BSI 73.28 Carbs 42.0g Sugar 14.0g Fiber 4.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	EFFI FOODS Cereal Wholesome Raspberry Ch... Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry EFFI FOODS Cereal Wholesome Raspberry Chickpea Granola ... Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry	30.0g	18.55	140	12.0g	4.0g	2.0g	9.0g	4.0g
Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry Brand: EFFI Category: CEREAL Serving: 30.0g BSI 18.55 Carbs 12.0g Sugar 4.0g Fiber 2.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cereal Wholesome Snacks, Flax... Wholesome Snacks, Flax Granola, Wild Blueberry Wholesome Snacks, Flax Granola, Wild Blueberry TOPS MARKETS, LLC Cereal Wholesome Snacks, Flax Granola, Wild ... Wholesome Snacks, Flax Granola, Wild Blueberry Wholesome Snacks, Flax Granola, Wild Blueberry	55.0g	69.09	250	40.0g	14.0g	4.0g	8.0g	5.0g
Wholesome Snacks, Flax Granola, Wild Blueberry Brand: TOPS Category: CEREAL Serving: 55.0g BSI 69.09 Carbs 40.0g Sugar 14.0g Fiber 4.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cereal Whole Wheat And Rice C... Whole Wheat And Rice Cereal, Blueberry Whole Wheat And Rice Cereal, Blueberry WEIS MARKETS, INC. Cereal Whole Wheat And Rice Cereal, Blueberry Whole Wheat And Rice Cereal, Blueberry Whole Wheat And Rice Cereal, Blueberry	30.0g	44.91	130	24.0g	10.0g	1.0g	3.5g	1.0g
Whole Wheat And Rice Cereal, Blueberry Brand: WEIS Category: CEREAL Serving: 30.0g BSI 44.91 Carbs 24.0g Sugar 10.0g Fiber 1.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Wheat And Rice C... Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares POST CONSUMER BRANDS, LLC Cereal Whole Wheat And Rice Cereal With Cinn... Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares	32.0g	42.66	140	24.0g	11.0g	2.0g	4.0g	2.0g
Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares Brand: MOM'S BEST CEREALS Category: CEREAL Serving: 32.0g BSI 42.66 Carbs 24.0g Sugar 11.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	WEETABIX LTD Cereal Whole Wheat Cereal Bis... Whole Wheat Cereal Biscuits Whole Wheat Cereal Biscuits WEETABIX LTD Cereal Whole Wheat Cereal Biscuits Whole Wheat Cereal Biscuits Whole Wheat Cereal Biscuits	37.5g	42.68	134	25.7g	1.7g	3.8g	0.8g	4.3g
Whole Wheat Cereal Biscuits Brand: WEETABIX Category: CEREAL Serving: 37.5g BSI 42.68 Carbs 25.7g Sugar 1.7g Fiber 3.8g Fat 0.8g Protein 4.3g
Save to Collection Amazon	THE SILVER PALATE, INC. Cereal Whole Wheat Cereal, Mu... Whole Wheat Cereal, Multi Bran Flakes Whole Wheat Cereal, Multi Bran Flakes THE SILVER PALATE, INC. Cereal Whole Wheat Cereal, Multi Bran Flakes Whole Wheat Cereal, Multi Bran Flakes Whole Wheat Cereal, Multi Bran Flakes	30.0g	39.08	120	25.0g	5.0g	5.0g	0.5g	3.0g
Whole Wheat Cereal, Multi Bran Flakes Brand: GRAIN BERRY Category: CEREAL Serving: 30.0g BSI 39.08 Carbs 25.0g Sugar 5.0g Fiber 5.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	AHOLD USA, INC. Cereal Whole Wheat Flake & Gr... Whole Wheat Flake & Granola Cereal Whole Wheat Flake & Granola Cereal AHOLD USA, INC. Cereal Whole Wheat Flake & Granola Cereal Whole Wheat Flake & Granola Cereal Whole Wheat Flake & Granola Cereal	55.0g	58.91	220	37.0g	12.0g	6.0g	5.0g	10.0g
Whole Wheat Flake & Granola Cereal Brand: AHOLD Category: CEREAL Serving: 55.0g BSI 58.91 Carbs 37.0g Sugar 12.0g Fiber 6.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	FESTIVE FINER FOODS Cereal Whole Wheat Grain And ... Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran FESTIVE FINER FOODS Cereal Whole Wheat Grain And Wheat Bran Flak... Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran	59.0g	76.44	190	46.0g	18.0g	7.0g	1.0g	5.0g
Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran Brand: AVENUE Category: CEREAL Serving: 59.0g BSI 76.44 Carbs 46.0g Sugar 18.0g Fiber 7.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal Wild Berry Flavored Sw... Wild Berry Flavored Sweetened Multi Grain Cereal, Wild Berry Wild Berry Flavored Sweetened Multi Grain Cereal, Wild Berry THE KELLOGG COMPANY Cereal Wild Berry Flavored Sweetened Multi G... Wild Berry Flavored Sweetened Multi Grain Cereal, Wild Berry Wild Berry Flavored Sweetened Multi Grain Cereal, Wild Berry	39.0g	100.0	140	34.0g	13.0g	2.0g	1.0g	2.0g
Wild Berry Flavored Sweetened Multi Grain Cereal, Wild Berry Brand: FROOT LOOPS Category: CEREAL Serving: 39.0g BSI 100.0 Carbs 34.0g Sugar 13.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal Wild Berry Sweetened M... Wild Berry Sweetened Multi Grain Cereal, Wild Berry Wild Berry Sweetened Multi Grain Cereal, Wild Berry THE KELLOGG COMPANY Cereal Wild Berry Sweetened Multi Grain Cere... Wild Berry Sweetened Multi Grain Cereal, Wild Berry Wild Berry Sweetened Multi Grain Cereal, Wild Berry	29.0g	45.27	110	26.0g	10.0g	3.0g	0.5g	2.0g
Wild Berry Sweetened Multi Grain Cereal, Wild Berry Brand: FROOT LOOPS Category: CEREAL Serving: 29.0g BSI 45.27 Carbs 26.0g Sugar 10.0g Fiber 3.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	COBORN'S INCORPORATED Cereal Wild Blueberry Flax Gr... Wild Blueberry Flax Granola Wild Blueberry Flax Granola COBORN'S INCORPORATED Cereal Wild Blueberry Flax Granola Wild Blueberry Flax Granola Wild Blueberry Flax Granola	55.0g	69.4	220	41.0g	18.0g	3.0g	5.0g	20.0g
Wild Blueberry Flax Granola Brand: FRESH COBORN'S Category: CEREAL Serving: 55.0g BSI 69.4 Carbs 41.0g Sugar 18.0g Fiber 3.0g Fat 5.0g Protein 20.0g
Save to Collection Amazon	JO-LEE FOOD PRODUCTS, INC. Cereal Wild Blueberry Flax Gr... Wild Blueberry Flax Granola, Wild Blueberry Flax Wild Blueberry Flax Granola, Wild Blueberry Flax JO-LEE FOOD PRODUCTS, INC. Cereal Wild Blueberry Flax Granola, Wild Blu... Wild Blueberry Flax Granola, Wild Blueberry Flax Wild Blueberry Flax Granola, Wild Blueberry Flax	55.0g	63.73	220	36.0g	13.0g	3.0g	7.0g	4.0g
Wild Blueberry Flax Granola, Wild Blueberry Flax Brand: JO-LEE FOOD PRODUCTS, INC. Category: CEREAL Serving: 55.0g BSI 63.73 Carbs 36.0g Sugar 13.0g Fiber 3.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	CADIA Cereal Wild Blueberry & Flax ... Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax CADIA Cereal Wild Blueberry & Flax Organic Granola... Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax	33.0g	40.35	140	23.0g	9.0g	2.0g	4.5g	3.0g
Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax Brand: CADIA Category: CEREAL Serving: 33.0g BSI 40.35 Carbs 23.0g Sugar 9.0g Fiber 2.0g Fat 4.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins

Whole Grain Wheat & Bran Flakes Cereal

Whole Grain Wheat Cereal

Whole Grain Wheat Cereal, Original

Whole Grain & Wheat Enriched Bran Flakes Cereal, Whole Grain & Wheat

Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat

Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows

Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry

Wholesome Snacks, Flax Granola, Wild Blueberry

Whole Wheat And Rice Cereal, Blueberry

Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares

Whole Wheat Cereal Biscuits

Whole Wheat Cereal, Multi Bran Flakes

Whole Wheat Flake & Granola Cereal

Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran

Wild Berry Flavored Sweetened Multi Grain Cereal, Wild Berry

Wild Berry Sweetened Multi Grain Cereal, Wild Berry

Wild Blueberry Flax Granola

Wild Blueberry Flax Granola, Wild Blueberry Flax

Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax