Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 6,972 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 6,972 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MCKEE FOODS CORPORATION Cereal America's Original Gra... America's Original Granola Low Fat With Raisins & Almonds America's Original Granola Low Fat With Raisins & Almonds MCKEE FOODS CORPORATION Cereal America's Original Granola Low Fat Wi... America's Original Granola Low Fat With Raisins & Almonds America's Original Granola Low Fat With Raisins & Almonds	50.0g	72.15	200	40.0g	16.0g	3.0g	3.0g	4.0g
America's Original Granola Low Fat With Raisins & Almonds Brand: HEARTLAND Category: CEREAL Serving: 50.0g BSI 72.15 Carbs 40.0g Sugar 16.0g Fiber 3.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	8TH AVENUE FOOD & PROVISIONS, INC. Cereal Ancient Grain Blend Or... Ancient Grain Blend Organic Flakes & Clusters Ancient Grain Blend Organic Flakes & Clusters 8TH AVENUE FOOD & PROVISIONS, INC. Cereal Ancient Grain Blend Organic Flakes & ... Ancient Grain Blend Organic Flakes & Clusters Ancient Grain Blend Organic Flakes & Clusters	55.0g	68.02	200	42.0g	11.0g	7.0g	2.5g	6.0g
Ancient Grain Blend Organic Flakes & Clusters Brand: PEACE CEREAL Category: CEREAL Serving: 55.0g BSI 68.02 Carbs 42.0g Sugar 11.0g Fiber 7.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	COMMON GROUND USA INC. Cereal Ancient Grain Flakes Ancient Grain Flakes Ancient Grain Flakes COMMON GROUND USA INC. Cereal Ancient Grain Flakes Ancient Grain Flakes Ancient Grain Flakes	60.0g	82.43	220	47.0g	5.0g	5.0g	1.0g	5.0g
Ancient Grain Flakes Brand: FREEDOM FOODS Category: CEREAL Serving: 60.0g BSI 82.43 Carbs 47.0g Sugar 5.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	COMMON GROUND USA INC. Cereal Ancient Grain Flakes C... Ancient Grain Flakes Cereal Ancient Grain Flakes Cereal COMMON GROUND USA INC. Cereal Ancient Grain Flakes Cereal Ancient Grain Flakes Cereal Ancient Grain Flakes Cereal	60.0g	82.43	220	47.0g	5.0g	5.0g	1.0g	5.0g
Ancient Grain Flakes Cereal Brand: FREEDOM FOODS Category: CEREAL Serving: 60.0g BSI 82.43 Carbs 47.0g Sugar 5.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	PURELY ELIZABETH Cereal Ancient Grain Granola.... Ancient Grain Granola., Blueberry Hemp Ancient Grain Granola., Blueberry Hemp PURELY ELIZABETH Cereal Ancient Grain Granola., Blueberry Hemp Ancient Grain Granola., Blueberry Hemp Ancient Grain Granola., Blueberry Hemp	30.0g	30.54	130	18.0g	7.0g	2.0g	5.0g	3.0g
Ancient Grain Granola., Blueberry Hemp Brand: PURELY ELIZABETH. Category: CEREAL Serving: 30.0g BSI 30.54 Carbs 18.0g Sugar 7.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	PURELY ELIZABETH Cereal Ancient Grain Granola,... Ancient Grain Granola, Cranberry Pecan Ancient Grain Granola, Cranberry Pecan PURELY ELIZABETH Cereal Ancient Grain Granola, Cranberry Pecan Ancient Grain Granola, Cranberry Pecan Ancient Grain Granola, Cranberry Pecan	30.0g	30.22	140	18.0g	6.0g	2.0g	7.0g	3.0g
Ancient Grain Granola, Cranberry Pecan Brand: PURELY ELIZABETH. Category: CEREAL Serving: 30.0g BSI 30.22 Carbs 18.0g Sugar 6.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	PURELY ELIZABETH Cereal Ancient Grain Granola.... Ancient Grain Granola., Cranberry Pecan Ancient Grain Granola., Cranberry Pecan PURELY ELIZABETH Cereal Ancient Grain Granola., Cranberry Pecan Ancient Grain Granola., Cranberry Pecan Ancient Grain Granola., Cranberry Pecan	30.0g	30.22	140	18.0g	6.0g	2.0g	7.0g	3.0g
Ancient Grain Granola., Cranberry Pecan Brand: PURELY ELIZABETH. Category: CEREAL Serving: 30.0g BSI 30.22 Carbs 18.0g Sugar 6.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	PURELY ELIZABETH Cereal Ancient Grain Granola ... Ancient Grain Granola + Puffs Cereal Ancient Grain Granola + Puffs Cereal PURELY ELIZABETH Cereal Ancient Grain Granola + Puffs Cereal Ancient Grain Granola + Puffs Cereal Ancient Grain Granola + Puffs Cereal	28.0g	30.57	130	18.0g	4.0g	2.0g	4.5g	3.0g
Ancient Grain Granola + Puffs Cereal Brand: PURELY ELIZABETH Category: CEREAL Serving: 28.0g BSI 30.57 Carbs 18.0g Sugar 4.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	PURELY ELIZABETH Cereal Ancient Grain Granola ... Ancient Grain Granola + Puffs Cereal Ancient Grain Granola + Puffs Cereal PURELY ELIZABETH Cereal Ancient Grain Granola + Puffs Cereal Ancient Grain Granola + Puffs Cereal Ancient Grain Granola + Puffs Cereal	26.0g	30.43	130	18.0g	4.0g	2.0g	4.5g	3.0g
Ancient Grain Granola + Puffs Cereal Brand: PURELY ELIZABETH Category: CEREAL Serving: 26.0g BSI 30.43 Carbs 18.0g Sugar 4.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	PURELY ELIZABETH Cereal Ancient Grain Granola ... Ancient Grain Granola + Puffs Cereal, Cranberry Pecan Ancient Grain Granola + Puffs Cereal, Cranberry Pecan PURELY ELIZABETH Cereal Ancient Grain Granola + Puffs Cereal,... Ancient Grain Granola + Puffs Cereal, Cranberry Pecan Ancient Grain Granola + Puffs Cereal, Cranberry Pecan	31.0g	34.41	140	20.0g	4.0g	2.0g	5.0g	3.0g
Ancient Grain Granola + Puffs Cereal, Cranberry Pecan Brand: PURELY ELIZABETH. Category: CEREAL Serving: 31.0g BSI 34.41 Carbs 20.0g Sugar 4.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	PURELY ELIZABETH Cereal Ancient Grain Granola ... Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon PURELY ELIZABETH Cereal Ancient Grain Granola + Puffs Cereal.... Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon	31.0g	32.27	140	19.0g	4.0g	2.0g	5.0g	4.0g
Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon Brand: PURELY ELIZABETH. Category: CEREAL Serving: 31.0g BSI 32.27 Carbs 19.0g Sugar 4.0g Fiber 2.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	PURELY ELIZABETH Cereal Ancient Grain Hot Cereal Ancient Grain Hot Cereal Ancient Grain Hot Cereal PURELY ELIZABETH Cereal Ancient Grain Hot Cereal Ancient Grain Hot Cereal Ancient Grain Hot Cereal	45.0g	47.87	170	30.0g	0.0g	5.0g	3.5g	7.0g
Ancient Grain Hot Cereal Brand: PURELY ELIZABETH. Category: CEREAL Serving: 45.0g BSI 47.87 Carbs 30.0g Sugar 0.0g Fiber 5.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	PURELY ELIZABETH Cereal Ancient Grain Muesli, ... Ancient Grain Muesli, Apple Currant Ancient Grain Muesli, Apple Currant PURELY ELIZABETH Cereal Ancient Grain Muesli, Apple Currant Ancient Grain Muesli, Apple Currant Ancient Grain Muesli, Apple Currant	30.0g	30.45	120	19.0g	3.0g	3.0g	3.0g	5.0g
Ancient Grain Muesli, Apple Currant Brand: PURELY ELIZABETH. Category: CEREAL Serving: 30.0g BSI 30.45 Carbs 19.0g Sugar 3.0g Fiber 3.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	PURELY ELIZABETH Cereal Ancient Grain Muesli, ... Ancient Grain Muesli, Cranberry Cashew Ancient Grain Muesli, Cranberry Cashew PURELY ELIZABETH Cereal Ancient Grain Muesli, Cranberry Cashew Ancient Grain Muesli, Cranberry Cashew Ancient Grain Muesli, Cranberry Cashew	30.0g	30.37	120	19.0g	3.0g	3.0g	3.5g	5.0g
Ancient Grain Muesli, Cranberry Cashew Brand: PURELY ELIZABETH. Category: CEREAL Serving: 30.0g BSI 30.37 Carbs 19.0g Sugar 3.0g Fiber 3.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	PURELY ELIZABETH Cereal Ancient Grain Muesli, ... Ancient Grain Muesli, Mango Almond Ancient Grain Muesli, Mango Almond PURELY ELIZABETH Cereal Ancient Grain Muesli, Mango Almond Ancient Grain Muesli, Mango Almond Ancient Grain Muesli, Mango Almond	30.0g	30.37	120	19.0g	3.0g	3.0g	3.5g	5.0g
Ancient Grain Muesli, Mango Almond Brand: PURELY ELIZABETH. Category: CEREAL Serving: 30.0g BSI 30.37 Carbs 19.0g Sugar 3.0g Fiber 3.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	QUINOA CORPORATION Cereal Ancient Grain Power Blend Ancient Grain Power Blend Ancient Grain Power Blend QUINOA CORPORATION Cereal Ancient Grain Power Blend Ancient Grain Power Blend Ancient Grain Power Blend	45.0g	48.15	165	29.0g	1.0g	4.0g	3.0g	6.0g
Ancient Grain Power Blend Brand: ANCIENT HARVEST Category: CEREAL Serving: 45.0g BSI 48.15 Carbs 29.0g Sugar 1.0g Fiber 4.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal Ancient Grains Blend C... Ancient Grains Blend Cereal, Touch Of Honey Ancient Grains Blend Cereal, Touch Of Honey THE KELLOGG COMPANY Cereal Ancient Grains Blend Cereal, Touch Of... Ancient Grains Blend Cereal, Touch Of Honey Ancient Grains Blend Cereal, Touch Of Honey	31.0g	44.98	110	26.0g	9.0g	3.0g	0.5g	3.0g
Ancient Grains Blend Cereal, Touch Of Honey Brand: ORIGINS Category: CEREAL Serving: 31.0g BSI 44.98 Carbs 26.0g Sugar 9.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	MEIJER, INC. Cereal Ancient Grains & Flax ... Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax MEIJER, INC. Cereal Ancient Grains & Flax Instant Oatmeal... Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax	54.0g	53.36	210	34.0g	0.0g	6.0g	5.0g	9.0g
Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax Brand: TRUE GOODNESS Category: CEREAL Serving: 54.0g BSI 53.36 Carbs 34.0g Sugar 0.0g Fiber 6.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	COSTCO COMPANIES INC. Cereal Ancient Grains Granola... Ancient Grains Granola With Almonds Ancient Grains Granola With Almonds COSTCO COMPANIES INC. Cereal Ancient Grains Granola With Almonds Ancient Grains Granola With Almonds Ancient Grains Granola With Almonds	55.0g	63.19	250	39.0g	9.0g	6.0g	9.0g	5.0g
Ancient Grains Granola With Almonds Brand: KIRKLAND SIGNATURE Category: CEREAL Serving: 55.0g BSI 63.19 Carbs 39.0g Sugar 9.0g Fiber 6.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	QUINOA CORPORATION Cereal Ancient Grains Organic... Ancient Grains Organic Hot Cereal, Traditional Ancient Grains Organic Hot Cereal, Traditional QUINOA CORPORATION Cereal Ancient Grains Organic Hot Cereal, Tr... Ancient Grains Organic Hot Cereal, Traditional Ancient Grains Organic Hot Cereal, Traditional	50.0g	55.85	180	33.0g	0.0g	4.0g	3.0g	7.0g
Ancient Grains Organic Hot Cereal, Traditional Brand: ANCIENT HARVEST Category: CEREAL Serving: 50.0g BSI 55.85 Carbs 33.0g Sugar 0.0g Fiber 4.0g Fat 3.0g Protein 7.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥣 Cereal | Diabetic Food Analysis & Blood Sugar Impact

America's Original Granola Low Fat With Raisins & Almonds

Ancient Grain Blend Organic Flakes & Clusters

Ancient Grain Flakes

Ancient Grain Flakes Cereal

Ancient Grain Granola., Blueberry Hemp

Ancient Grain Granola, Cranberry Pecan

Ancient Grain Granola., Cranberry Pecan

Ancient Grain Granola + Puffs Cereal

Ancient Grain Granola + Puffs Cereal

Ancient Grain Granola + Puffs Cereal, Cranberry Pecan

Ancient Grain Granola + Puffs Cereal., Pumpkin Cinnamon

Ancient Grain Hot Cereal

Ancient Grain Muesli, Apple Currant

Ancient Grain Muesli, Cranberry Cashew

Ancient Grain Muesli, Mango Almond

Ancient Grain Power Blend

Ancient Grains Blend Cereal, Touch Of Honey

Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax

Ancient Grains Granola With Almonds

Ancient Grains Organic Hot Cereal, Traditional